The usual stresses and challenges of the holidays, combined with the unique pressures of addiction recovery Financial stress The holidays often come with a hefty financial burden. Hosting stress: If you’re hosting a holiday gathering, there’s often pressure to make everything perfect " and tempt you to relapse as a way of escaping the stress. A well-rested mind is better equipped to handle stress and maintain focus on your sobriety.

Old dynamics re-emerge, and the stress of hosting or attending gatherings can take away from the happiness Understanding these patterns can help you navigate holiday gatherings with clarity and peace. Expect that old issues may surface, and remind yourself that this doesn’t have to ruin the holiday. Focus on the moments that matter The holidays don’t have to be perfect to be meaningful. It’s easy to get caught up in the stress of planning, but the true gift of the season is the time spent

When the day finally arrives, you’re either completely stressed out and over it or are too exhausted But finding that perfect gift can be somewhat stressful, especially if: It’s someone new in your life The key here is to alleviate any stress by giving them something they can appreciate; it’s a win-win! If you find yourself feeling stressed and need a moment to regroup, try this easy breathing practice! Imagine the stress melting away with each exhale.

One of the early signs of this is if you are often holiday or weekend sick. Stress is a growing problem More and more Danes have symptoms of stress, in fact the number of Danes Symptoms of stress Everyone has different reactions to stress, but there are some symptoms that recur , psychological and behavioral symptoms of stress. So if you can recognize some of the symptoms of stress and burnout, it may be precisely during the holidays

The holidays often bring a welcome break from routine. During the holidays, however, shared time can bring long-ignored differences into sharp focus. Helping clients through separation Separation is stressful. Anxiety and depression are common. while my non-directive, solution-focused approach helps the same client regulate their emotions, manage stress

As the holiday season draws near, I find myself preparing for a journey to Idaho to see my mother for This classic holiday narrative, which we've been sold as the ultimate dream and reinforced with hundreds come to recognize is that these stories often nurture feelings of loneliness, especially during the holidays We tend to feel disconnected when we can’t conform to (or fulfill) the external expectations of holiday As I board that plane to Idaho, I choose to release the solidity of all those holiday stories and ask

However, stress has become a lifestyle choice. We try to cover it up with spa days, holidays, date nights, meal subscriptions, and whatnot, but it slowly The signs of stress have us squirming without even realising it is the stressful habits we have all created Although stress is not a mental health condition, it can quickly lead to someone experiencing mental I laugh for a living and for a stress-free life, and this is my story of why I started laughing every

What we don’t realize is our resistance or expectations, and our energy sets the “holiday stress spin when you stress over a thought or goal. If the answer is “no,” let it go. 2. This can help manage stress, enhance happiness, and increase your overall sense of calm. 6. It's okay to decline additional commitments if they compromise your well-being or stress levels. a process that takes time, strategies for self-reflection, and stress management, as well as practice

Are you tired of the holidays stressing you out? The stress you feel really isn’t really a happy feeling at all. to get it all done in order to feel good and give yourself a break to actually relax and enjoy the holiday This holiday season, let’s all make our “feel-good” list.

I recommend this ratio throughout the year not only for holidays or other occasions. exercise is important along with breath work to help increase your metabolic rate and help keep your stress

The journey becomes ever more tangled when external traditions (e.g., holidays) catapult loss directly Maintain healthy habits: The holidays can interfere with your normal routine. Practice well-being: Make time for yourself and pay attention to your stress levels. Remember that holidays may be hard days, and remind yourself that you have survived hard days. The holidays can be a challenge, and it is okay to admit that.

The holiday season is often portrayed as a time of joy, connection, and celebration. While twinkling lights and festive gatherings bring comfort to some, others may feel heightened stress As a therapist, I often remind clients that both things can be true, the holidays can be meaningful and Why the holidays can activate trauma responses For survivors of trauma, this season can intensify emotional The nervous system doesn’t take a holiday.