Stress and cortisol The holidays often bring stress, which may elevate cortisol levels. Lifestyle and diet changes can help you manage your stress levels over the busy holiday season, helping Avoid unhealthy ways of dealing with stress, such as using alcohol, comfort eating, or procrastinating Sleep challenges Late-night events, travel, or stress can disrupt already fragile sleep patterns. , which can stress the gut.

Most kids love the Summer Holidays, I did, I really looked forward to them. For parents, on the other hand, it can be a time of stress with all the logistics and juggling that has Below are 6 ways to get the most out of the holidays for your kids and yourself. Having a rough plan in place can help manage expectations and reduce last-minute stress. To ‘Survive and Thrive’ during the summer holidays as a parent requires a blend of organization, creativity

A lack of healthy boundaries can leave you feeling overwhelmed and stressed, leading to physical and Why is it important to set healthy boundaries during the holiday season? This approach allows you to truly be yourself while managing the stress that often accompanies the joy Identify the things you consider non-negotiables during the holidays. gratitude Practicing gratitude positively impacts your emotions and enhances your ability to cope with stress

Discover 5 actionable steps to protect your peace, set boundaries, manage stress, and create a joyful Dysfunctional family dynamics refer to unhealthy patterns of interaction within a family that create stress Manage stress with grounding techniques Even with boundaries in place, stressful dynamics can still arise dynamics Reclaiming your sense of agency is one of the most effective shifts you can make during a stressful By setting boundaries, managing stress, and embracing new traditions, you can approach the season with

The holiday season can be a time of joy, celebration, and togetherness. It's important to free yourself from the guilt associated with enjoying holiday treats. And lastly, exercise is a great stress reliever in case your family gatherings are leading to any anticipatory Prioritize self-care The holidays can be stressful, so remember to make time for yourself and recharge Try to maintain regular sleep patterns, manage stress with effective coping skills, stay hydrated, and

The holiday season arrives with a flurry of activities, expectations, and commitments that can challenge where actions flow naturally  Yellow Zone: The learning zone where awareness develops  Red Zone: High-stress Performance Pursuit , we teach a systematic approach to developing presence: Meta Awareness Recognize stress attention to meaningful moments Engage fully in present experiences Practice mindful breathing during stress Practical applications for holiday presence Transform your holiday experience through intentional changes

The usual stresses and challenges of the holidays, combined with the unique pressures of addiction recovery Financial stress The holidays often come with a hefty financial burden. Hosting stress: If you’re hosting a holiday gathering, there’s often pressure to make everything perfect " and tempt you to relapse as a way of escaping the stress. A well-rested mind is better equipped to handle stress and maintain focus on your sobriety.

Old dynamics re-emerge, and the stress of hosting or attending gatherings can take away from the happiness Understanding these patterns can help you navigate holiday gatherings with clarity and peace. Expect that old issues may surface, and remind yourself that this doesn’t have to ruin the holiday. Focus on the moments that matter The holidays don’t have to be perfect to be meaningful. It’s easy to get caught up in the stress of planning, but the true gift of the season is the time spent

When the day finally arrives, you’re either completely stressed out and over it or are too exhausted But finding that perfect gift can be somewhat stressful, especially if: It’s someone new in your life The key here is to alleviate any stress by giving them something they can appreciate; it’s a win-win! If you find yourself feeling stressed and need a moment to regroup, try this easy breathing practice! Imagine the stress melting away with each exhale.

One of the early signs of this is if you are often holiday or weekend sick. Stress is a growing problem More and more Danes have symptoms of stress, in fact the number of Danes Symptoms of stress Everyone has different reactions to stress, but there are some symptoms that recur , psychological and behavioral symptoms of stress. So if you can recognize some of the symptoms of stress and burnout, it may be precisely during the holidays

The holidays often bring a welcome break from routine. During the holidays, however, shared time can bring long-ignored differences into sharp focus. Helping clients through separation Separation is stressful. Anxiety and depression are common. while my non-directive, solution-focused approach helps the same client regulate their emotions, manage stress

As the holiday season draws near, I find myself preparing for a journey to Idaho to see my mother for This classic holiday narrative, which we've been sold as the ultimate dream and reinforced with hundreds come to recognize is that these stories often nurture feelings of loneliness, especially during the holidays We tend to feel disconnected when we can’t conform to (or fulfill) the external expectations of holiday As I board that plane to Idaho, I choose to release the solidity of all those holiday stories and ask