Petra Gordon is a graduate of the University of Waterloo with a Bachelor of Social Work degree. Petra has dedicated 20 years of her life in service to her community, first working in the Violence Against Women sector, then working in Child Protection Services.   In 2023, driven by an increasing desire to do more, Petra launched her private practice, Beauty from Ashes Counselling and Psychotherapy, in Ontario, Canada. Petra is a Registered Social Worker, and her areas of specialization are grief, loss, and life transitions. After the untimely death of her husband of ten years, her desire to effect changes in her community grew more urgent, and her brand, Beauty from Ashes Academy, grew its roots. Since then, Petra has been a sought-after Speaker and Grief Educator.   Grief Expert David Kessler has mentored Petra through his Grief Educator Certification Program. She has also completed her certification as a Transformational Grief Coach specializing in working with widows. Petra is passionate about empowering widows to navigate their lives after loss. Petra is also a certified Transformational Speaker.   Petra Gordon is the author of Faith in the Fire: A Story of Resilience. When she is not speaking, teaching, or coaching, she can travel, dance, read, enjoy live musicals, or spend quality time with family and friends. She currently resides in Ontario, Canada. Petra Gordon Executive Contributor Certified Grief Educator, Grief Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Petra Gordon Certified Grief Educator, Grief Coach Petra Gordon is a graduate of the University of Waterloo with a Bachelor of Social Work degree. Petra has dedicated 20 years of her life in service to her community, first working in the Violence Against Women sector, then working in Child Protection Services. In 2023, driven by an increasing desire to do more, Petra launched her private practice, Beauty from Ashes Counselling and Psychotherapy, in Ontario, Canada. Petra is a Registered Social Worker, and her areas of specialization are grief, loss, and life transitions. After the untimely death of her husband of ten years, her desire to effect changes in her community grew more urgent, and her brand, Beauty from Ashes Academy, grew its roots. Since then, Petra has been a sought-after Speaker and Grief Educator. Grief Expert David Kessler has mentored Petra through his Grief Educator Certification Program. She has also completed her certification as a Transformational Grief Coach specializing in working with widows. Petra is passionate about empowering widows to navigate their lives after loss. Petra is also a certified Transformational Speaker. Petra Gordon is the author of Faith in the Fire: A Story of Resilience. When she is not speaking, teaching, or coaching, she can travel, dance, read, enjoy live musicals, or spend quality time with family and friends. She currently resides in Ontario, Canada. All articles Exclusive interviews How Petra’s Journey Birthed Beauty From Ashes Enterprises – Exclusive Interview With Petra Gordon Talks About Grief, Loss, And Widowhood Have you ever experienced a loss so profound that it not only changed the trajectory of your life but completely changed you? READ ARTICLE LOAD MORE CREA Global Awards presented to Petra Gordon Certified Grief Educator, Grief Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Petra Gordon Certified Grief Educator, Grief Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Sarah Dew is a Master Life Coach specialising in life purpose, transformation, habits and goal setting. After successfully battling breast cancer in 2016, she decided that it was time to stop just ‘existing’ and start living. To stop waiting to start accomplishing her goals and dreams and become the person she knew she was meant to be. And now, she helps women all over the world step out of life on autopilot and into one of purpose so that they can become their best selves and live their best lives. Founder of A Simple and Contented Life, Sarah is also the self-published author of “How to Create a Family Life You Love - A step-by-step guide to making family life less stressful and more enjoyable”, a certified Group Life Coach, public speaker and the host of the coming-soon Intentionally You podcast. Sarah Dew Executive Contributor Master Life Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Sarah Dew Master Life Coach Sarah Dew is a Master Life Coach specialising in life purpose, transformation, habits and goal setting. After successfully battling breast cancer in 2016, she decided that it was time to stop just ‘existing’ and start living. To stop waiting to start accomplishing her goals and dreams and become the person she knew she was meant to be. And now, she helps women all over the world step out of life on autopilot and into one of purpose so that they can become their best selves and live their best lives. Founder of A Simple and Contented Life, Sarah is also the self-published author of “How to Create a Family Life You Love - A step-by-step guide to making family life less stressful and more enjoyable”, a certified Group Life Coach, public speaker and the host of the coming-soon Intentionally You podcast. All articles Lifestyle Six Habits of Successful Mompreneurs Written by: Sarah Dew, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE Exclusive interviews Becoming the Master of Your Own Life – Interview with Master Life Coach Sarah Dew Sarah Dew is a master life coach, self-published author, and the founder of A Simple and Contented Life. An online platform that helps... READ ARTICLE LOAD MORE CREA Global Awards presented to Sarah Dew Master Life Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Sarah Dew Master Life Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Ryan has always followed a path of wanting to understand and support people as best as he could and was driven by curiosity, passion, and creativity. This led to a Joint Honours Degree in Politics and Theatre Studies at the University of Glasgow in 2006, and it was alongside this dynamic degree that the seeds for a future career as a psychotherapist and public speaker would be planted.   Working at a Scottish national charity to develop a project for the International Day Against Homophobia, Ryan engaged with groups of young people to create pieces of Forum Theatre (a type of socio-political theatre involving audience participation) which reflected their lived experiences as young LGBT people in Scotland. These pieces of theatre were performed and presented at conferences and events across Glasgow and Edinburgh between 2007-2010.   Informed by these opportunities, Ryan pursued a MA in Dramatherapy at the University of Roehampton which was completed in 2015. During these years, his work revolved around delivering individual and group therapy sessions, as well as conducting research on intimacy in interpersonal relationships of gay men living with HIV. He was a Visiting Lecturer at Anglia Ruskin University and University of Derby on the subjects of addiction and LGBT-affirmative therapy between 2017-2020.   Throughout his clinical career, Ryan was drawn to challenges around shame, sex, communication, and relationships, and this led to his training in Psychosexual & Relationships Therapy between 2021-2023.   Between 2020-2026, Ryan helped to establish, develop, and grow a highly successful training department in a contemporary mental health company, which offered bespoke workshops, training, and leadership programmes to organisations around the world. He was responsible for the research, development, facilitation, and management of programmes and partnerships.   Today, Ryan maintains a busy private practice focusing on psychosexual and relationships therapy within the queer community in central London; teaches on a Masters level diploma in pluralistic and psychosexual therapy; and continues to work within organisational wellbeing with partners based around the world. Ryan Campinho Valadas Executive Contributor Therapist, Educator & Trainer Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Ryan Campinho Valadas Therapist, Educator & Trainer Ryan has always followed a path of wanting to understand and support people as best as he could and was driven by curiosity, passion, and creativity. This led to a Joint Honours Degree in Politics and Theatre Studies at the University of Glasgow in 2006, and it was alongside this dynamic degree that the seeds for a future career as a psychotherapist and public speaker would be planted. Working at a Scottish national charity to develop a project for the International Day Against Homophobia, Ryan engaged with groups of young people to create pieces of Forum Theatre (a type of socio-political theatre involving audience participation) which reflected their lived experiences as young LGBT people in Scotland. These pieces of theatre were performed and presented at conferences and events across Glasgow and Edinburgh between 2007-2010. Informed by these opportunities, Ryan pursued a MA in Dramatherapy at the University of Roehampton which was completed in 2015. During these years, his work revolved around delivering individual and group therapy sessions, as well as conducting research on intimacy in interpersonal relationships of gay men living with HIV. He was a Visiting Lecturer at Anglia Ruskin University and University of Derby on the subjects of addiction and LGBT-affirmative therapy between 2017-2020. Throughout his clinical career, Ryan was drawn to challenges around shame, sex, communication, and relationships, and this led to his training in Psychosexual & Relationships Therapy between 2021-2023. Between 2020-2026, Ryan helped to establish, develop, and grow a highly successful training department in a contemporary mental health company, which offered bespoke workshops, training, and leadership programmes to organisations around the world. He was responsible for the research, development, facilitation, and management of programmes and partnerships. Today, Ryan maintains a busy private practice focusing on psychosexual and relationships therapy within the queer community in central London; teaches on a Masters level diploma in pluralistic and psychosexual therapy; and continues to work within organisational wellbeing with partners based around the world. All articles Career It’s Not Personal, or Is It? Redundancies, Attachment Styles, and the Workplace Redundancy can feel deeply personal, bringing grief, uncertainty, and a sense of betrayal. By exploring attachment and workplace relationships, this article examines why job loss affects us so profoundly... READ ARTICLE Health & Wellness Shame in the Therapy Room Written by Ryan Campinho Valadas, Therapist, Educator & Trainer Ryan Campinho Valadas is a specialist psychotherapist, educator, and public speaker working in the areas of relational health, sexuality, identity, and organisational culture. He is based in the UK and works with a diverse range of individuals, community groups, and organisations. It is common to write this kind of article with current or potential clients in mind, but since I started teaching trainee therapists, I’ve become... READ ARTICLE Mindset What Makes Therapy Powerful and Magical It was a February evening, and a client and I were having our final session after a year of working together. At the end of the session, they said, “I feel more human now,” as a summary of their... READ ARTICLE Exclusive interviews The Courage to Say the Thing – An Interview with Ryan Campinho Valadas From Forum Theatre and social activism to psychosexual therapy and education, Ryan’s work has always centered on what happens when people are truly witnessed without judgment. Their approach brings together... READ ARTICLE LOAD MORE CREA Global Awards presented to Ryan Campinho Valadas Therapist, Educator & Trainer The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Ryan Campinho Valadas Therapist, Educator & Trainer Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Renee Dominguez is a global leader supporting women in transformational leadership, high performance, and breaking the status quo. Being a female in male-dominant industries, Renee learned that if she wanted to break the mold, she needed to step out and create a new paradigm for herself and other women. Renee has since spent her time and energy curating experiences for others to find their purpose so they can lead with impact and legacy. She is the founder of Empowered LeadHERship, the premier community for impactful women ready to show up on their terms. Her mission: it’s your time to be heard, seen, & respected. Renee C. Dominguez Executive Contributor Empowered LeadHERship Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Renee C. Dominguez Empowered LeadHERship Renee Dominguez is a global leader supporting women in transformational leadership, high performance, and breaking the status quo. Being a female in male-dominant industries, Renee learned that if she wanted to break the mold, she needed to step out and create a new paradigm for herself and other women. Renee has since spent her time and energy curating experiences for others to find their purpose so they can lead with impact and legacy. She is the founder of Empowered LeadHERship, the premier community for impactful women ready to show up on their terms. Her mission: it’s your time to be heard, seen, & respected. All articles Leadership Conscious Leadership – The Way Of The Future The rules have changed in the workplace faster than most organizations can process. READ ARTICLE LOAD MORE CREA Global Awards presented to Renee C. Dominguez Empowered LeadHERship The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Renee C. Dominguez Empowered LeadHERship Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Nio DiPietrantonio is a compassionate leader and advocate with over seventeen years of experience in the hospitality industry. Her career journey has seen her excel in various roles, from the front lines to managerial and director positions, where she has consistently driven excellence and innovation. Nio's deep understanding of the industry's unique challenges has fueled her passion for mental health advocacy, particularly for hospitality workers.   As the Founder and Board President of Serving Up Support: Maine, Nio is dedicated to breaking the stigma surrounding mental health in the hospitality sector. Her organization focuses on providing essential resources and support to empower industry professionals, ensuring they have access to the tools needed to thrive in high-stress environments. Under her leadership, Serving Up Support: Maine collaborates with key partners like The Burnt Chef Project, The Safe Space Alliance, and Recovery Friendly Workplace Maine to deliver impactful mental health training and resources.   Nio's commitment to fostering a supportive and inclusive community extends beyond her organizational role. She actively engages in research and advocacy efforts, working alongside industry leaders and government officials to propose policy changes that benefit hospitality workers. Her vision includes expanding services nationally, establishing regional chapters, and developing innovative programs to support mental health awareness and resilience. Through her contributions as an Executive Contributor for Brainz Magazine, Nio shares her wealth of expertise and insights, elevating the conversation around mental health in the hospitality industry. Her dedication to empowering others and driving positive change is a testament to her unwavering commitment to creating a better future for hospitality professionals. Nio DiPietrantonio Senior Level Executive Contributor Leader & Mental Health Advocate Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Nio DiPietrantonio Leader & Mental Health Advocate Nio DiPietrantonio is a compassionate leader and advocate with over seventeen years of experience in the hospitality industry. Her career journey has seen her excel in various roles, from the front lines to managerial and director positions, where she has consistently driven excellence and innovation. Nio's deep understanding of the industry's unique challenges has fueled her passion for mental health advocacy, particularly for hospitality workers. As the Founder and Board President of Serving Up Support: Maine, Nio is dedicated to breaking the stigma surrounding mental health in the hospitality sector. Her organization focuses on providing essential resources and support to empower industry professionals, ensuring they have access to the tools needed to thrive in high-stress environments. Under her leadership, Serving Up Support: Maine collaborates with key partners like The Burnt Chef Project, The Safe Space Alliance, and Recovery Friendly Workplace Maine to deliver impactful mental health training and resources. Nio's commitment to fostering a supportive and inclusive community extends beyond her organizational role. She actively engages in research and advocacy efforts, working alongside industry leaders and government officials to propose policy changes that benefit hospitality workers. Her vision includes expanding services nationally, establishing regional chapters, and developing innovative programs to support mental health awareness and resilience. Through her contributions as an Executive Contributor for Brainz Magazine, Nio shares her wealth of expertise and insights, elevating the conversation around mental health in the hospitality industry. Her dedication to empowering others and driving positive change is a testament to her unwavering commitment to creating a better future for hospitality professionals. All articles Business A 2026 Guide on How to Manage Restaurant Worker Burnout Restaurant worker burnout is the cumulative physical and emotional exhaustion that builds when the pace, hours, and pressure of service work outlast a person's ability to recover between shifts. This guide breaks down... READ ARTICLE Leadership Building Better Kitchen Teams Through Communication If you ever want to test your stress tolerance, try leading a kitchen team for the first time when you’re fresh out of the kitchen yourself, and suddenly responsible for making sure chaos doesn’t reign. READ ARTICLE Exclusive interviews Serving Up Support and Smashing Stigmas in Hospitality – Exclusive Interview with Nio DiPietrantonio Nio DiPietrantonio, a passionate advocate for mental health and personal growth, is making waves within the hospitality industry. As a Chief Ambassador for The Burnt Chef Project and the founder of Serving... READ ARTICLE Business Transforming Hospitality as Wellness Tourism and Mental Health Shape 2025 In recent years, the wellness tourism industry has experienced a remarkable surge, driven by travelers' increasing desire for holistic... READ ARTICLE Business Embracing Diversity And Inclusivity In Hospitality For A Thriving Workforce Ask any chef you know, and they’ll be happy to tell you about their “battle scars.” The many burns, cuts, nicks, bruises, and scars all... READ ARTICLE Business Surviving The Holidays – Tips For Hospitality Workers & Industry Professionals I distinctly remember the whiff of air and the scent of freshly ground cloves as a cheap, commercial-grade pot holder slapped me... READ ARTICLE LOAD MORE CREA Global Awards presented to Nio DiPietrantonio Leader & Mental Health Advocate The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Nio DiPietrantonio Leader & Mental Health Advocate Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Juna Ting-Wei Chang is a forest therapy guide, mentor, and the founder of Shinrin-Yoku Taiwan, a nature-based wellbeing platform dedicated to supporting individuals and communities in slowing down and returning their attention to themselves and the more-than-human world through forest therapy and Shinrin-yoku. She is the first Taiwanese guide certified by the Association of Nature and Forest Therapy (ANFT) and also holds the Taiwan Forest Therapist Certificate, serving as a mentor within Taiwan’s forest therapy system in collaboration with the Taiwan Forest Therapy Society. Her journey into forest therapy began in 2017 at a Girl Scouts seminar in Switzerland, where she first encountered the healing potential of nature. This experience, combined with witnessing loved ones navigate mental health challenges, inspired her to pursue professional training at a time when formal forest therapy education was not yet available in Taiwan. She later earned a Master’s degree in Landscape and Recreation Management, building on an undergraduate background in English and Spanish. Her academic research explored cyberbullying and sharing-economy models within Taiwan’s forest therapy industry, bridging wellbeing, innovation, and social systems. Having lived in the United States and Panama and travelled widely, Juna brings a global perspective grounded in local cultural understanding. Her work is rooted in ANFT Relational Forest Therapy, integrating scientific research, traditional ecological knowledge, and embodied experience. She works with individuals, organisations, and international groups, offering slow, immersive sessions — often in urban natural environments — that support sensory awareness, emotional regulation, stress reduction, and reflective integration. At the heart of Juna’s work is a gentle belief that healing cannot be forced. Forest therapy, in her view, is not a luxury or a trend, but an essential practice for cultivating mental health, emotional resilience, and sustainable wellbeing. Through her work, she hopes to contribute to healthier individuals, more caring communities, and more balanced systems by helping people remember a sense of closeness, care, and presence in everyday life. Juna Ting-Wei Chang Executive Contributor Forest Therapy Guide Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Juna Ting-Wei Chang Forest Therapy Guide Juna Ting-Wei Chang is a forest therapy guide, mentor, and the founder of Shinrin-Yoku Taiwan, a nature-based wellbeing platform dedicated to supporting individuals and communities in slowing down and returning their attention to themselves and the more-than-human world through forest therapy and Shinrin-yoku. She is the first Taiwanese guide certified by the Association of Nature and Forest Therapy (ANFT) and also holds the Taiwan Forest Therapist Certificate, serving as a mentor within Taiwan’s forest therapy system in collaboration with the Taiwan Forest Therapy Society. Her journey into forest therapy began in 2017 at a Girl Scouts seminar in Switzerland, where she first encountered the healing potential of nature. This experience, combined with witnessing loved ones navigate mental health challenges, inspired her to pursue professional training at a time when formal forest therapy education was not yet available in Taiwan. She later earned a Master’s degree in Landscape and Recreation Management, building on an undergraduate background in English and Spanish. Her academic research explored cyberbullying and sharing-economy models within Taiwan’s forest therapy industry, bridging wellbeing, innovation, and social systems. Having lived in the United States and Panama and travelled widely, Juna brings a global perspective grounded in local cultural understanding. Her work is rooted in ANFT Relational Forest Therapy, integrating scientific research, traditional ecological knowledge, and embodied experience. She works with individuals, organisations, and international groups, offering slow, immersive sessions — often in urban natural environments — that support sensory awareness, emotional regulation, stress reduction, and reflective integration. At the heart of Juna’s work is a gentle belief that healing cannot be forced. Forest therapy, in her view, is not a luxury or a trend, but an essential practice for cultivating mental health, emotional resilience, and sustainable wellbeing. Through her work, she hopes to contribute to healthier individuals, more caring communities, and more balanced systems by helping people remember a sense of closeness, care, and presence in everyday life. All articles Health & Wellness Put Down the Phone, Pick Up Real Rest in Nature Rest should come naturally, yet asking for it can take courage. Here is why scrolling doesn’t always provide the rest we need, and a handful of easy ideas for resting in nature on your own, with friends... READ ARTICLE Health & Wellness In the Age of AI – How Forest Therapy Helps You Stand Firmer AI is speeding up our work and blurring what is real. We can’t slow the wave of AI, but we can learn how to stand firmer on the ground. Scroll for five minutes, and you may encounter a photo that never... READ ARTICLE Society Hiking vs. Forest Therapy – Do You Really Need a Guide to Slow Down? Same trees, same trail, completely different walk. A light look at what sets forest therapy apart from hiking, and why the simplest thing a guide does may also be the hardest. Picture a hike. There... READ ARTICLE Society Beyond the Checklist and How ANFT Relational Forest Therapy Brings ESG to Life Companies everywhere are being asked to show that they care about people and the planet. Here is how a practice built on relationship, not resource, can turn ESG from a report into a lived culture, seen... READ ARTICLE Society How to Embed Forest Therapy into Social-Emotional Learning Life is speeding up, patience is wearing thin, and anxiety and anger are rising with it. Here is how relational forest therapy gives social-emotional learning something no classroom or screen can: a living partner... READ ARTICLE Health & Wellness Embark on a Trip Within You Through ANFT Relational Forest Therapy Why your brain works differently the moment you step under the trees, and what cortisol, attention, an ancient love of living things, a Japanese village landscape, and the threshold between worlds have... READ ARTICLE LOAD MORE CREA Global Awards presented to Juna Ting-Wei Chang Forest Therapy Guide The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Juna Ting-Wei Chang Forest Therapy Guide Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Julia Dencker is a peaceful leadership and embodied peace trainer, who helps high-achieving women and visionary organizations alchemize conflict at its root — from nervous system to leadership structure. With a Master’s degree in Peace and Conflict Studies and deep academic research on personal crises and inner peace, Julia bridges the worlds of political science, trauma-informed work, and embodied leadership. Her journey began with early leadership roles at H&M, where she quickly recognized that most conflict — whether internal or interpersonal — doesn’t start in a meeting room, but in the human body. Today, she teaches her own research-based framework through online courses, retreats, and corporate trainings, guiding high-achieving women to stay soft and strong in conflict — and supporting teams and executives to lead with clarity, emotional intelligence, and cultural resilience. Her clients range from women ready to stop performing peace and start embodying it, to CEOs navigating leadership tension and team dynamics. Whether working with individuals or institutions, Julia’s work disrupts surface-level solutions and builds peace from the inside out — fierce, grounded, and transformational Julia Dencker Executive Contributor Inner Peace & Conflict Transformation Mentor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Julia Dencker Inner Peace & Conflict Transformation Mentor Julia Dencker is a peaceful leadership and embodied peace trainer, who helps high-achieving women and visionary organizations alchemize conflict at its root — from nervous system to leadership structure. With a Master’s degree in Peace and Conflict Studies and deep academic research on personal crises and inner peace, Julia bridges the worlds of political science, trauma-informed work, and embodied leadership. Her journey began with early leadership roles at H&M, where she quickly recognized that most conflict — whether internal or interpersonal — doesn’t start in a meeting room, but in the human body. Today, she teaches her own research-based framework through online courses, retreats, and corporate trainings, guiding high-achieving women to stay soft and strong in conflict — and supporting teams and executives to lead with clarity, emotional intelligence, and cultural resilience. Her clients range from women ready to stop performing peace and start embodying it, to CEOs navigating leadership tension and team dynamics. Whether working with individuals or institutions, Julia’s work disrupts surface-level solutions and builds peace from the inside out — fierce, grounded, and transformational All articles Mindset 42 Healing Questions to Dissolve Conflict From Within Let’s get this straight: most conflict isn’t about the other person. Not really. It’s about the inner storm no one sees, the judgment we hold, the story we spin, the wound that gets touched before a... READ ARTICLE Leadership Peaceful Leadership Is the Future Let’s be honest: the world doesn’t need more dominant voices. It needs more anchored ones. We are witnessing the crumbling of outdated leadership paradigms, models built on hierarchy, ego, and performance... READ ARTICLE Leadership Why High‑Achieving Women Must Reclaim Softness to Resolve Conflicts Successfully In today’s fast-paced, high-pressure world, high-achieving women often find themselves torn between being fiercely competent and managing overwhelming stress. This article delves into the transformative... READ ARTICLE Leadership Why Avoiding Conflict Makes It Even Worse We’ve been taught that keeping the peace means staying quiet, letting things slide, and swallowing discomfort for the sake of harmony. But what if that version of peace is just a well-disguised form of inner disconnection? READ ARTICLE Relationships How To Make Peace With Your Parents Making peace with our primal caregivers is one of the most pressing questions in adulthood. Luckily, not everyone grew up in a... READ ARTICLE Mindset What Are The Best Practices For Maintaining Inner Peace? Inner peace is like a quiet river within me, constantly flowing even in the middle of life’s storms. Sure, conflicts arise, but through... READ ARTICLE LOAD MORE CREA Global Awards presented to Julia Dencker Inner Peace & Conflict Transformation Mentor The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Julia Dencker Inner Peace & Conflict Transformation Mentor Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Stephen Hinds is a retired British Army Officer, Sportsman and Performance Coach. A former head of HR and current business owner. Now a Keynote Speaker, International Business Coach and Street Dog Rescuer. Stephen has spent over 30 years leading teams… beginning the mountains of Austria, through many countries and cultures, such as Canada, the Middle East and East and Western Europe. He has now dedicated his life to ‘Giving Back’. Be it rescuing more than one thousand street dogs, or helping individuals and teams to reach their true potential; Sharing his philosophy of ‘Engage at the Human level – That’s where we all live!’ He is an Authorized Partner for Everything DiSC and The Five Behaviors of a Cohesive Team. He is available internationally (English/German) for C-level coaching and Keynote Speaking. Stephen Hinds MBA Executive Contributor International Business Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Stephen Hinds MBA International Business Coach Stephen Hinds is a retired British Army Officer, Sportsman and Performance Coach. A former head of HR and current business owner. Now a Keynote Speaker, International Business Coach and Street Dog Rescuer. Stephen has spent over 30 years leading teams… beginning the mountains of Austria, through many countries and cultures, such as Canada, the Middle East and East and Western Europe. He has now dedicated his life to ‘Giving Back’. Be it rescuing more than one thousand street dogs, or helping individuals and teams to reach their true potential; Sharing his philosophy of ‘Engage at the Human level – That’s where we all live!’ He is an Authorized Partner for Everything DiSC and The Five Behaviors of a Cohesive Team. He is available internationally (English/German) for C-level coaching and Keynote Speaking. All articles Leadership Teamwork ‒ What’s In It For Me? Written by: Stephen Hinds MBA, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Stephen Hinds MBA International Business Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Stephen Hinds MBA International Business Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Meet Toni Stevens, healer and energy coach, empowering people to create calm, confidence, and connection with themselves. With an extensive background spanning 9 years in her venture Toni's Healing Room, she has assisted countless individuals in rediscovering their deep connection with themselves, reducing stress, anxiety and emotional overwhelm. Healing childhood trauma and social conditioning with a transformational healing program. Toni is passionate about educating people on emotions and advocates for personal development and empowerment. Emphasising the key to creating calm and confidence is in connecting with yourself on a deep energetic level, using practical tools of meditation, mindset and movement. Drawing from her own struggles with anxiety, grief and depression, Toni intimately understands the challenges of physical symptoms of nausea, panic attacks, low confidence, negative thoughts, and fatigue. She recognizes the importance of delving deep into the layers of conditioning, beliefs, and trauma residing in the body to release and resolve the mental and emotional conditioning. In the journey of confronting problems and pain, Toni believes that discovering pleasure, passion, and purpose is paramount in rediscovering yourself as an adult. Her teaching approach blends practical techniques and scientific insights into the functioning of the mind and body with soulful modalities. Utilising her qualifications in Meditation, Hypnosis, Ultimate Consciousness, NLP - Neuro Linguistic Programming and EMPR Emotion Memory Pattern Release Method - 6 steps to trauma recovery. Her simple yet powerful healing methods and teachings aim to guide, inspire, and educate people with managing their energy, understanding emotions, directing thoughts, and cultivating a positive mindset. Toni’s vision is “To see every soul living in flow and connection to life.” Above all, Toni's mission is “Together, let’s raise your consciousness, and elevate your vibration.” Toni Stevens Executive Contributor Healer and Energy Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Toni Stevens Healer and Energy Coach Meet Toni Stevens, healer and energy coach, empowering people to create calm, confidence, and connection with themselves. With an extensive background spanning 9 years in her venture Toni's Healing Room, she has assisted countless individuals in rediscovering their deep connection with themselves, reducing stress, anxiety and emotional overwhelm. Healing childhood trauma and social conditioning with a transformational healing program. Toni is passionate about educating people on emotions and advocates for personal development and empowerment. Emphasising the key to creating calm and confidence is in connecting with yourself on a deep energetic level, using practical tools of meditation, mindset and movement. Drawing from her own struggles with anxiety, grief and depression, Toni intimately understands the challenges of physical symptoms of nausea, panic attacks, low confidence, negative thoughts, and fatigue. She recognizes the importance of delving deep into the layers of conditioning, beliefs, and trauma residing in the body to release and resolve the mental and emotional conditioning. In the journey of confronting problems and pain, Toni believes that discovering pleasure, passion, and purpose is paramount in rediscovering yourself as an adult. Her teaching approach blends practical techniques and scientific insights into the functioning of the mind and body with soulful modalities. Utilising her qualifications in Meditation, Hypnosis, Ultimate Consciousness, NLP - Neuro Linguistic Programming and EMPR Emotion Memory Pattern Release Method - 6 steps to trauma recovery. Her simple yet powerful healing methods and teachings aim to guide, inspire, and educate people with managing their energy, understanding emotions, directing thoughts, and cultivating a positive mindset. Toni’s vision is “To see every soul living in flow and connection to life.” Above all, Toni's mission is “Together, let’s raise your consciousness, and elevate your vibration.” All articles Mindset Stepping Out of the Cage of Fear If fear is the cage we find ourselves trapped in, then love is our liberation. Stepping out of the cage of fear can be the ultimate freedom. When you think about the opposite of fear, what arises for you? READ ARTICLE Health & Wellness Reclaiming the Power of the Voice and Healing the Witch Wound As women, we carry deep ancestral memories, stories etched into our cells of both strength and suppression. It has been a theme of my life, being an extremely shy child and hiding behind my... READ ARTICLE Relationships Love Is a Silent Language, Energy Is the Language of Love Love is more than emotion. It is an energy that speaks quietly through the body and the spaces between us. This article explores the invisible current that shapes how we connect, choose partners, and... READ ARTICLE Mindset Rewiring Mind and Soul – The Science of Growth, the Soul of Transformation Neuroplasticity or rewiring the mind and soul is the scientific language of change, and spiritual growth is the soul’s language of transformation. Together, they speak the same universal truth, growth... READ ARTICLE Health & Wellness Healing the Burnout Loop – What You Think You Need vs What You Actually Need If you are passionate, you can push hard and sacrifice for others. You may be driven by your mission and by your bright inner fire. Your strength of spirit is great, but this fast-paced modern life... READ ARTICLE Health & Wellness Dancing With Duality – From Survival Strain to Spiritual Gain The healing and spiritual journey isn’t one decision you make once to believe in a deity or follow a religion. It isn’t a single choice to pray, meditate, attend church on Sundays, or seek solace on... READ ARTICLE LOAD MORE CREA Global Awards presented to Toni Stevens Healer and Energy Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Toni Stevens Healer and Energy Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Caroline Sciberras is the creative force behind Wellbeing Barista, where she merges her expertise in AI, data analysis, and product management with her passion for wholesome, flavourful cooking. Her journey into wellness began with personal health struggles, leading her to explore holistic nutrition and behavioural insights to make healthy eating practical and enjoyable.   A self-taught cook and relentless recipe tester, Caroline believes in the power of home-cooked meals to heal and connect. She is passionate about data-driven meal planning and user-focused food solutions that help families eat better without stress. Her platform features everything from vibrant plant-based dishes to occasional indulgences, reflecting her philosophy: 'Food should be joyful, not stressful.' Through her writing, she demystifies nutrition, advocates for seasonal ingredients, and shares practical tips for balancing health with everyday life.   Beyond recipes, Caroline now collaborates with brands and wellness experts to make mindful eating accessible. Her hundreds of recipes—including Mediterranean-inspired meal plans—focus on fresh ingredients and smart prep. She empowers her community with science-backed strategies, from high-protein meal plans to 5-minute breakfast solutions, proving sustainable wellness can be simple and satisfying.   Away from the kitchen, Caroline enjoys staying active—swimming, playing football and tennis, and bonding with her kids over board games. Her love for movement and quality family time reflects her philosophy that wellness should be effortless, joyful, and free from unnecessary restrictions. Join her community to rediscover the pleasure of cooking—one flavourful, trend-smart bite at a time. Caroline Sciberras Executive Contributor Data-Driven Wellness & Food Strategist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Caroline Sciberras Data-Driven Wellness & Food Strategist Caroline Sciberras is the creative force behind Wellbeing Barista, where she merges her expertise in AI, data analysis, and product management with her passion for wholesome, flavourful cooking. Her journey into wellness began with personal health struggles, leading her to explore holistic nutrition and behavioural insights to make healthy eating practical and enjoyable. A self-taught cook and relentless recipe tester, Caroline believes in the power of home-cooked meals to heal and connect. She is passionate about data-driven meal planning and user-focused food solutions that help families eat better without stress. Her platform features everything from vibrant plant-based dishes to occasional indulgences, reflecting her philosophy: 'Food should be joyful, not stressful.' Through her writing, she demystifies nutrition, advocates for seasonal ingredients, and shares practical tips for balancing health with everyday life. Beyond recipes, Caroline now collaborates with brands and wellness experts to make mindful eating accessible. Her hundreds of recipes—including Mediterranean-inspired meal plans—focus on fresh ingredients and smart prep. She empowers her community with science-backed strategies, from high-protein meal plans to 5-minute breakfast solutions, proving sustainable wellness can be simple and satisfying. Away from the kitchen, Caroline enjoys staying active—swimming, playing football and tennis, and bonding with her kids over board games. Her love for movement and quality family time reflects her philosophy that wellness should be effortless, joyful, and free from unnecessary restrictions. Join her community to rediscover the pleasure of cooking—one flavourful, trend-smart bite at a time. All articles Health & Wellness 2026 Food Trends and How Gen Z & Millennials Are Reshaping What We Eat It’s 6 p.m. on a Wednesday, and your fridge pings you: “Hey, your stress levels look high. How about saffron risotto with adaptogenic mushrooms? I’ve got everything ready.” This isn’t sci-fi, it’s the... READ ARTICLE Health & Wellness Diets Are Dead – How to Thrive with the $100B Lifestyle Wellness Shift The dieting era is collapsing under its own weight. What once dominated headlines, hashtags, and health advice is now quietly being replaced by a smarter, more sustainable movement: lifestyle wellness. READ ARTICLE LOAD MORE CREA Global Awards presented to Caroline Sciberras Data-Driven Wellness & Food Strategist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Caroline Sciberras Data-Driven Wellness & Food Strategist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Emily Schield is a holistic health and nutrition coach specializing in whole-food eating. After a decade-long battle with cystic acne and gut issues, she found healing in eating real food and set out on a journey to continue to improve her eating habits by attaining a bachelor’s degree in Nutrition and Culinary Arts from Bastyr University. She is passionate about cultivating a healthy lifestyle and helping women understand how important their mindset is in creating the health they desire. Emily enjoys teaching practical and fun culinary techniques to inspire women to reconnect back to their kitchen, local food, and ultimately themselves. She believes everyone is capable of creating a healthy body and healing is possible when given the right guidance and taking aligned action. Emily Christine Schield Executive Contributor Health and Nutrition Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Emily Christine Schield Health and Nutrition Coach Emily Schield is a holistic health and nutrition coach specializing in whole-food eating. After a decade-long battle with cystic acne and gut issues, she found healing in eating real food and set out on a journey to continue to improve her eating habits by attaining a bachelor’s degree in Nutrition and Culinary Arts from Bastyr University. She is passionate about cultivating a healthy lifestyle and helping women understand how important their mindset is in creating the health they desire. Emily enjoys teaching practical and fun culinary techniques to inspire women to reconnect back to their kitchen, local food, and ultimately themselves. She believes everyone is capable of creating a healthy body and healing is possible when given the right guidance and taking aligned action. All articles Health & Wellness Reconnecting Back To Real Food – Here’s Why Eating Local Matters There’s something magical about seeing the local farmer’s markets come to life after a long winter. READ ARTICLE Health & Wellness Mindset On Eating Healthy Written by: Emily Christine Schield, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE Health & Wellness The Most Common Mistakes Women Make When Trying To Eat Healthier Written by: Emily Christine Schield, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE Lifestyle Not Feeling Motivated To Cook? Here Are Simple Tips To Get You Reconnected Back To Your Kitchen Written by: Emily Christine Schield, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE LOAD MORE CREA Global Awards presented to Emily Christine Schield Health and Nutrition Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Emily Christine Schield Health and Nutrition Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Christine Patton is a personal development expert who excels in the delivery of information, tools, and support to enhance empowerment, resilience, and passion. She is the founder of Power Within, through which she speaks, coaches, trains, and writes about the importance of our inner connection for rapid transformation. She is a Certified Trainer with The HeartMath Institute, has written a book called Showing Up-Becoming the Me I Want to Be – Aligning Your Life and Work for True Success, has had a radio show with VoiceAmerica.com called Unstoppable You! and does a regular podcast called WunderWisdom. She believes a better world is around the corner, and we create it with our own inner work. Christine Patton Executive Contributor Power Within Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Christine Patton Power Within Christine Patton is a personal development expert who excels in the delivery of information, tools, and support to enhance empowerment, resilience, and passion. She is the founder of Power Within, through which she speaks, coaches, trains, and writes about the importance of our inner connection for rapid transformation. She is a Certified Trainer with The HeartMath Institute, has written a book called Showing Up-Becoming the Me I Want to Be – Aligning Your Life and Work for True Success, has had a radio show with VoiceAmerica.com called Unstoppable You! and does a regular podcast called WunderWisdom. She believes a better world is around the corner, and we create it with our own inner work. All articles Business The Case For Emotions At Work The language of the heart is driving the next revolution in business. READ ARTICLE Business Does Your Business Culture Thrive? We rejoice when our business is profitable and twist in turmoil when it is not. We suffer when we have no idea how to fix it. READ ARTICLE Mindset How To Know What Is Right For You ‒ A 3 Step Process We hate to admit it, but at times, we flounder when it comes to making good decisions for ourselves. READ ARTICLE Exclusive interviews Feel Better, Think Better, And Achieve Better With Christine Patton – An Exclusive Interview Christine Patton is a personal development expert who excels in the delivery of information, tools, and support to enhance empowerment, READ ARTICLE Business The Cost Of Working ‒ 8 Ways To Take Back Control Working can ruin your life. It also funds it. Therein lies one giant conundrum. READ ARTICLE Mindset Employing The Human Spirit ‒ 4 Questions To Direct Your Thinking During my low days, I often wonder what I could use more of to get me going. READ ARTICLE LOAD MORE CREA Global Awards presented to Christine Patton Power Within The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Christine Patton Power Within Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?