12910 results found
- I Watched Helplessly as He Turned Yoga Into Heroin, and the Fallout That Ensued
the old game “Whack-A-Mole,” but with other sources of pleasure substituting the furry creatures that keep Yogi and yoga went together like peanut butter and jelly.
- The Spring Reset and How to Revitalize Your Health After Winter
Detox teas remove belly fat Most "detox" teas are just laxatives.
- Stay Woke – Diversity Programs In Universities Are Essential
In 1938, a well-known Black singer named Lead Belly recorded a song in their honor called Scottsboro
- Coming Unstuck from Functional Freeze
When we cannot run or fight, and we cannot truly rest either, the body finds a middle ground that keeps try a slow, steady breath with an extended exhale, or place one hand on your chest and one on your belly
- How To Transform The Sexual Energy And Look More Radiant
share my best tips: Light candles and play soft music Give yourself time to touch your feet, legs, belly
- A Holistic Approach For Women’s Wellness – Exclusive Interview With Pala Senabulya
clients are women aged 35-55 who struggle to have a good bowel movement or suffer daily with a bloated belly
- How To Find More Time In Your Day Part 2 (And It’s Not About Time Management)
It felt stressful, so I reminded myself that I had perfect timing and I took some deep belly breaths. When you befriend time by using mantras, belly breathing, affirmations and thoughts based in the energy
- The Conflict Between Purpose And Provider
Follow the BUDDHA BELLY LIFE PODCAST on Spotify and other major platforms. After writing her first book, "Buddha Belly," she developed the Holistic Wellness Coaching Academy, where
- 5 Steps To Achieving And Staying In A Flow State of Performance
Keep in mind most of our reactions all day every day are unconscious reactions outside of our conscious Therefore, it is pertinent we reset our nervous system state persistently to keep us in our “flow state Second Step: Take Deep Belly Breaths! By eating whole, unprocessed antioxidant rich foods we keep from contributing to the sympathetic nervous
- Moving Away From The Trauma Response
We often get told to breathe, belly breaths when anxious or in this heightened state, but that can be You open your rib cage, and every breath becomes a belly breath. It just happens naturally.
- Why Breathwork is a Gamechanger for Businesses in 2025
breathwork helps you become more conscious of bringing the breath more deeply into the body, into the belly
- 7 Deceivingly Easy Ways to Meditate for Beginners
exhale longer than you inhale for – it doesn’t matter if you count your breath fast or slow; simply keep Feeling your belly fill up, up, up. Coming back to counting the breath will allow your mind to have a task aka keep your to-do list at bay The tones will keep you grounded and will keep your mind from wandering off too far. My favorites?
