You want more followers on Instagram, yet you keep your account private. You long for a certain promotion at your work, but you keep playing small. You want to improve your health, but yet you keep eating comfort food and drinking soda. Going sideways / staying the same as you keep doing what you know versus trying something different. Nutritionist, Health & Fitness Expert dedicated to helping middle-aged women worldwide build consistency, lose belly

Douglas Kelley, Eric combines these two processes, helping you define your best self and create your

Simply begin with some slow and steady belly breathing (breathe by expanding your abdomen rather than Notice how, when you concentrate on simple belly breathing and focus on a place in your body, you really different lines of thought that engage you and take your mind off your illness (refreshingly), and keep Keep a journal on your emotional state, see what kinds of humor lifts your spirits, share a little with In all cases, adopt an attitude that you’re on a learning journey and you will keep learning at every

Therefore one must practice yoga exercises like Bhastrika, Alternate Nostril Breathing, deep belly breathing

So, keep your thoughts good and positive. Be honest with yourself. Negative Nellies only drain your energy. Tell yourself every day how amazing you are!

Diaphragmatic breathing: Deep breathing into the belly rather than the chest to encourage full oxygen Use a guided session: Follow a tutorial on YouTube or use a breathwork app to keep yourself on track.

Douglas Kelley, Eric combines these two processes, helping you define your best self and create your

foods, supplements, stress management, detoxification, and Pilates in her online program, The Happy Belly

Now sigh a big sigh and relax your belly, then breathe deep smooth abdominal breaths: Bring your hands Keep this breath rhythm for 3-5 minutes. Notice a gradual calm in body and mind.

acknowledge the most intense point, then guide attention through quieter touchpoints, palms, lips, and belly

In sports, breath regulates power output, reduces fatigue, and keeps athletes present under pressure. Inhale through the nose, expanding the ribs and lower belly fully, then exhale slowly through pursed Focus on keeping the shoulders relaxed and letting the breath fill the sides and back of the lungs. This keeps the body locked in a sympathetic (fight-or-flight) state, where cortisol remains elevated, sleep Second, focus on diaphragmatic breathing (belly breathing), allowing your lower ribs and abdomen to expand

My favorites are belly laughing, eating delicious food, vintage couture, meaningful conversations, helping