Melissa Jane Reinke: The Power of Pilates For over 20 years, Melissa Jane Reinke has dedicated her career to helping clients achieve their health and recovery goals through Pilates. Born in Sydney, she initially built a career in finance at Macquarie Bank before a spinal injury led her to discover the transformative benefits of Pilates. Following an 18-month Pilates teacher training program in 2006 at Belsize Studio in London, she became a certified instructor, gaining experience at top studios before establishing her own practice. Melissa opened her first private studio in West Hampstead in 2010, later expanding to a larger space in St John’s Wood. Alongside her Pilates career, she rekindled her childhood passion for figure skating, winning the 2016 British Adult Championships. However, a severe ankle injury ended her competitive skating journey, reinforcing her belief in Pilates for rehabilitation. Despite challenges—including lockdowns and a major flood—Melissa adapted and refined her business, relocating her studio in 2022 to a smaller, boutique space with a focus on personalised Pilates training with state-of-the-art equipment. She has trained extensively, incorporating Garuda and soon, The Spinal Backrack into her practice. Committed to continuous learning, Melissa will travel this summer to train in Barcelona with renowned Pilates expert Brooke Siler. Her journey from finance to fitness, and from injury to recovery, is a testament to the transformative power of Pilates. Melissa Jane Reinke Executive Contributor Pilates Instructor & Studio Owner Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Melissa Jane Reinke Pilates Instructor & Studio Owner Melissa Jane Reinke: The Power of Pilates For over 20 years, Melissa Jane Reinke has dedicated her career to helping clients achieve their health and recovery goals through Pilates. Born in Sydney, she initially built a career in finance at Macquarie Bank before a spinal injury led her to discover the transformative benefits of Pilates. Following an 18-month Pilates teacher training program in 2006 at Belsize Studio in London, she became a certified instructor, gaining experience at top studios before establishing her own practice. Melissa opened her first private studio in West Hampstead in 2010, later expanding to a larger space in St John’s Wood. Alongside her Pilates career, she rekindled her childhood passion for figure skating, winning the 2016 British Adult Championships. However, a severe ankle injury ended her competitive skating journey, reinforcing her belief in Pilates for rehabilitation. Despite challenges—including lockdowns and a major flood—Melissa adapted and refined her business, relocating her studio in 2022 to a smaller, boutique space with a focus on personalised Pilates training with state-of-the-art equipment. She has trained extensively, incorporating Garuda and soon, The Spinal Backrack into her practice. Committed to continuous learning, Melissa will travel this summer to train in Barcelona with renowned Pilates expert Brooke Siler. Her journey from finance to fitness, and from injury to recovery, is a testament to the transformative power of Pilates. All articles Health & Wellness The Art of Pilates Instructing and the Importance of Experience In recent years, group Pilates Reformer classes have exploded in popularity. Sleek studios, rhythmic playlists, and the allure of toned bodies have drawn crowds eager to experience this seemingly magical method. READ ARTICLE LOAD MORE CREA Global Awards presented to Melissa Jane Reinke Pilates Instructor & Studio Owner The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Melissa Jane Reinke Pilates Instructor & Studio Owner Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

After traveling the world, breaking barriers and securing several "firsts" as an executive in the grain trading industry, Heidi turned her passion for etiquette into a series of helpful workshops, columns and crowd-pleasing speaking engagements. Fascinated by the cultural history behind traditional etiquette rules, Heidi has devoted her career to empowering leaders with a modern-day version of those same wonderful rules. A highly certified expert on modern etiquette for the digital age, she is dedicated to sharing all she knows to help others live their best personal and professional lives. Her mantra: Be kind. It's free. Heidi Dulebohn Executive Contributor International Etiquette Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Heidi Dulebohn International Etiquette Coach After traveling the world, breaking barriers and securing several "firsts" as an executive in the grain trading industry, Heidi turned her passion for etiquette into a series of helpful workshops, columns and crowd-pleasing speaking engagements. Fascinated by the cultural history behind traditional etiquette rules, Heidi has devoted her career to empowering leaders with a modern-day version of those same wonderful rules. A highly certified expert on modern etiquette for the digital age, she is dedicated to sharing all she knows to help others live their best personal and professional lives. Her mantra: Be kind. It's free. All articles Leadership Two Key Ways Leaders Can Build To Be Better Written by: Heidi Dulebohn, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Leadership Leaders Take Notice Or Lose – 3 Steps To Mastering The Art Of Nurturing Written by: Heidi Dulebohn, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Leadership Listen Up Or Lose ‒ 3 Steps To Mastering The Art Of Listening Written by: Heidi Dulebohn, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Leadership Leaders – Want To Avoid The Great Resignation? Have An Open Mind Written by: Heidi Dulebohn, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Heidi Dulebohn International Etiquette Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Heidi Dulebohn International Etiquette Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Lauren Coleman is an Associate Registered nutritionist and personal trainer based in Auckland, New Zealand.   She holds a degree in Human Nutrition, a Cert 4 qualification in personal training and has also completed a 200-hour Yoga Teacher Training.   She has nearly 8 years of experience working in person and online with personal training and nutrition clients, offering 1-1 coaching, group classes, seminars, and workshops. For 3 years, she has been self-employed - taking personal training clients in her private, home-based studio and online.   Currently, Lauren offers a hybrid model combining her nutrition knowledge with her experience in coaching fitness, to deliver a well-rounded service that optimises her clients' well-being through exercise, nutrition and mindset.   When working with Lauren, you will get...   A tailored exercise plan that is adjusted monthly based on your goals, your skill level, your availability and the equipment you own.   Nutritional advice that considers your preferences, your budget and your schedule as well as your goals.   Supplement or lifestyle recommendations based on any health conditions you may have.   Frequent check-ins and any-time access to ask questions or for support.   But the biggest point of difference when working with Lauren is more than just the expert advice around training and nutrition... It's the mindset shift of moving away from all-or-nothing behaviour to implementing sustainable lifestyle changes and showing self-compassion.   This is the key to overcoming yo-yo dieting and self-sabotage for good and getting to a place where you genuinely feel at peace within your body. That means no longer relying on how your body looks to dictate how you feel towards it.   If you want to learn more about Lauren and what working together looks like, feel free to listen to this episode of her podcast https://spotifyanchor-web.app.link/e/rkjsIVBJaJb. Lauren Coleman Executive Contributor Nutritionist and Fitness Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Lauren Coleman Nutritionist and Fitness Coach Lauren Coleman is an Associate Registered nutritionist and personal trainer based in Auckland, New Zealand. She holds a degree in Human Nutrition, a Cert 4 qualification in personal training and has also completed a 200-hour Yoga Teacher Training. She has nearly 8 years of experience working in person and online with personal training and nutrition clients, offering 1-1 coaching, group classes, seminars, and workshops. For 3 years, she has been self-employed - taking personal training clients in her private, home-based studio and online. Currently, Lauren offers a hybrid model combining her nutrition knowledge with her experience in coaching fitness, to deliver a well-rounded service that optimises her clients' well-being through exercise, nutrition and mindset. When working with Lauren, you will get... A tailored exercise plan that is adjusted monthly based on your goals, your skill level, your availability and the equipment you own. Nutritional advice that considers your preferences, your budget and your schedule as well as your goals. Supplement or lifestyle recommendations based on any health conditions you may have. Frequent check-ins and any-time access to ask questions or for support. But the biggest point of difference when working with Lauren is more than just the expert advice around training and nutrition... It's the mindset shift of moving away from all-or-nothing behaviour to implementing sustainable lifestyle changes and showing self-compassion. This is the key to overcoming yo-yo dieting and self-sabotage for good and getting to a place where you genuinely feel at peace within your body. That means no longer relying on how your body looks to dictate how you feel towards it. If you want to learn more about Lauren and what working together looks like, feel free to listen to this episode of her podcast https://spotifyanchor-web.app.link/e/rkjsIVBJaJb. All articles Health & Wellness How To Practice Mindful Eating If you’ve tried various diets with little to no success, it may be tempting to keep searching for the next one that will finally ‘work’... READ ARTICLE Health & Wellness Why Your Relationship With Food Matters You might have encountered the concept of having either a positive or negative relationship with food. It may seem strange to be concerned. READ ARTICLE Health & Wellness How To Be Consistent With A Healthy Lifestyle We all want to be healthy and feel the best we can in our bodies, right? But many of us struggle to find routines that work for us that... READ ARTICLE LOAD MORE CREA Global Awards presented to Lauren Coleman Nutritionist and Fitness Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Lauren Coleman Nutritionist and Fitness Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Ben "Doc" Askins has degrees in Outdoor Education, Intercultural Studies, Physician Assistant Studies, and Divinity. He has two decades of experience practicing and teaching wilderness, tactical, and expeditionary medicine in the military. In civilian life, he is a Psychiatric Physician Assistant with an integrative approach to mental health and extensive experience providing psychedelic-assisted therapy and precision medicine. He is certified with the Multidisciplinary Association on Psychedelic Studies in MDMA-assisted therapy. Doc is a National Outdoor Leadership school alum, a veteran of the Global War on Terrorism, and has postgraduate training in Neuropsychiatry and Genomics. Ben "Doc" Askins Executive Contributor Anti-Hero's Journey Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Ben "Doc" Askins Anti-Hero's Journey Ben "Doc" Askins has degrees in Outdoor Education, Intercultural Studies, Physician Assistant Studies, and Divinity. He has two decades of experience practicing and teaching wilderness, tactical, and expeditionary medicine in the military. In civilian life, he is a Psychiatric Physician Assistant with an integrative approach to mental health and extensive experience providing psychedelic-assisted therapy and precision medicine. He is certified with the Multidisciplinary Association on Psychedelic Studies in MDMA-assisted therapy. Doc is a National Outdoor Leadership school alum, a veteran of the Global War on Terrorism, and has postgraduate training in Neuropsychiatry and Genomics. All articles Leadership An Open Letter To KY Governor Andy Beshear The honorable Andy Beshear, governor of Kentucky. READ ARTICLE Leadership The Real Reason KY’s Attorney General Doesn’t Want My Opinion On Psychedelics I am one of the only clinicians in Kentucky certified by the Multidisciplinary Association for Psychedelic Studies (MAPS) READ ARTICLE Health & Wellness Coming Full Circle – Healing Trauma Using Psychedelics During my very brief stint as a preacher (three or four lifetimes ago) sometimes I would have this experience of attending church... READ ARTICLE Leadership An Unconventional Answer To A Common Question “So, what do you do?” We’ve all been asked the question. On a plane. At a party. At a party on a plane. How do you usually answer? READ ARTICLE Lifestyle “Kentuckenheimer” – Kentucky’s Psychedelic Manhattan Project On May 15, 2020, in response to a global viral pandemic, Operation Warp Speed was announced as a federal effort... READ ARTICLE Exclusive interviews Embrace Enlightenment And Heal Trauma – Exclusive Interview With Ben "Doc" Askins Ben "Doc" Askins has degrees in Outdoor Education, Intercultural Studies, Physician Assistant Studies, and Divinity. READ ARTICLE LOAD MORE CREA Global Awards presented to Ben "Doc" Askins Anti-Hero's Journey The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Ben "Doc" Askins Anti-Hero's Journey Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Maria is an internationally accredited Mindset Coach, NLP Practitioner, trainer, and Motivational Speaker. Who guides and empowers women to reclaim their self-worth, conquer their limiting beliefs, and embrace authenticity, self-confidence, and full potential. Maria struggles with introversion and dyslexia. Still, her unwavering self-confidence helped her to overcome their limiting beliefs, become the best version of herself, embrace a great vision, and change people's lives. Her philosophy is reflected in this Chinese adage which emphasizes action and self-confidence for success: “Be not afraid of growing slowly, be afraid only standing still.” Maria Rosa De Zilva Executive Contributor Mindset Coach, Mentor and Motivational Speaker Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Maria Rosa De Zilva Mindset Coach, Mentor and Motivational Speaker Maria is an internationally accredited Mindset Coach, NLP Practitioner, trainer, and Motivational Speaker. Who guides and empowers women to reclaim their self-worth, conquer their limiting beliefs, and embrace authenticity, self-confidence, and full potential. Maria struggles with introversion and dyslexia. Still, her unwavering self-confidence helped her to overcome their limiting beliefs, become the best version of herself, embrace a great vision, and change people's lives. Her philosophy is reflected in this Chinese adage which emphasizes action and self-confidence for success: “Be not afraid of growing slowly, be afraid only standing still.” All articles Mindset 4 Effective Ways To Adopt A Mindset Focused On Enjoying The Present Moment The less time we spend focusing on a busy journey, the more we can discover joy by being present in the moment. The present moment is not... READ ARTICLE Mindset 3 Benefits Of Adopting An Unwavering Mindset Did you know a supportive and effective mindset can significantly transform and enhance your life? As we face different circumstances... READ ARTICLE Mindset Enhance Your Personal And Professional Growth By Strengthening Your Relationships With Four Courageous Actions Are you aware that courage can improve your well-being and relationships? Having courage is a healthy state of mind that enables... READ ARTICLE Mindset How To Level Up Your Happiness Motivation And Keep Moving Forward It's becoming increasingly difficult to deal with the feeling of being unmotivated and uninspired to move forward. READ ARTICLE Mindset How To Cultivate Self-Love And Live Your Life With Joy Many people in today's fast-paced world often neglect their needs and well-being. READ ARTICLE Mindset How To Conquer The Inner Critic And Strengthen Your Self-Esteem We have been hard on ourselves by embracing inner critic. Inner criticism comes from negative experiences from our childhood READ ARTICLE LOAD MORE CREA Global Awards presented to Maria Rosa De Zilva Mindset Coach, Mentor and Motivational Speaker The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Maria Rosa De Zilva Mindset Coach, Mentor and Motivational Speaker Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Meet Gina Marie, certified Transformation Mastery Coach & Relationship Strategist, and Founder of MindShift Coaching Services, and TeenLife | TeenStrong. Gina dedicates her life to being a master of mindset, habit, and behavior change, first for herself, then for others. She is living her passion and dream of guiding people towards the life they desire, and most of all, deserve. Gina works with leaders who struggle with their relationships at work and home. She helps them connect and create a shared vision so they can move their business and life forward with enjoyment and ease! As a former agile business coach, she quickly realized how being unhappy at home impacts mindset and behaviors at work. She supports leaders on creating deep and meaningful relationships so that they show up being present and focused, as the authentic leader that their team and the organization needs them to be. Gina believes that how we show up in our personal relationships affects how we show up in every aspect of our life, and vice versus. So, when things feel unsettled at home, we carry that with us, and it comes out in who we are at work, and everywhere else. One part is learning how to have successful relationships, and looking inward is the other because mastery starts within. Gina’s Purpose: To support people on their life journey, so they say, “because of working with you, my life has improved, and I’m happier than I’ve ever been.” Gina’s favorite quote: “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” Maya Angelou Gina Cassano Executive Contributor Transformation Mastery Coach & Relationship Strategist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Gina Cassano Transformation Mastery Coach & Relationship Strategist Meet Gina Marie, certified Transformation Mastery Coach & Relationship Strategist, and Founder of MindShift Coaching Services, and TeenLife | TeenStrong. Gina dedicates her life to being a master of mindset, habit, and behavior change, first for herself, then for others. She is living her passion and dream of guiding people towards the life they desire, and most of all, deserve. Gina works with leaders who struggle with their relationships at work and home. She helps them connect and create a shared vision so they can move their business and life forward with enjoyment and ease! As a former agile business coach, she quickly realized how being unhappy at home impacts mindset and behaviors at work. She supports leaders on creating deep and meaningful relationships so that they show up being present and focused, as the authentic leader that their team and the organization needs them to be. Gina believes that how we show up in our personal relationships affects how we show up in every aspect of our life, and vice versus. So, when things feel unsettled at home, we carry that with us, and it comes out in who we are at work, and everywhere else. One part is learning how to have successful relationships, and looking inward is the other because mastery starts within. Gina’s Purpose: To support people on their life journey, so they say, “because of working with you, my life has improved, and I’m happier than I’ve ever been.” Gina’s favorite quote: “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” Maya Angelou All articles Leadership Leader Or Boss — Who Are You Being? Written by: Gina Marie Cassano, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Business Are You Speaking The Same Language? Written by: Gina Marie Cassano, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Business Out with the Old Written by: Gina Cassano, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Gina Cassano Transformation Mastery Coach & Relationship Strategist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Gina Cassano Transformation Mastery Coach & Relationship Strategist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Madison Robins is an online transformation coach, certified nutritionist, and founder of Coached by Mads, a results-driven coaching brand dedicated to helping women lose body fat, build strength, and feel confident in their skin—without restrictive diets or extreme workouts.Before launching her coaching business, Mads spent years working in emergency services, where she developed the discipline, structure, and resilience that now underpin her coaching philosophy. Her passion for fitness began as a personal outlet and quickly evolved into a career path after witnessing firsthand the physical and mental toll that burnout, stress, and neglecting personal health can take on women—especially those juggling demanding roles and busy lives.Since founding Coached by Mads, she has coached over 300 women through personalised training, sustainable nutrition, and high-impact transformation programs. Her approach is simple: no fluff, no gimmicks, just real strategies that work in real life. Her sold-out challenges and strong client retention speak to the power of the community she’s built and the results she consistently delivers.Madison is known for her straight-talking but supportive coaching style and her ability to meet women where they’re at—whether they’re just getting started or chasing that next level of progress. Her mission is to help women stop starting over and instead build the strength, structure, and confidence to stay consistent long term. Madison Robins Executive Contributor Health and Fitness Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Madison Robins Health and Fitness Coach Madison Robins is an online transformation coach, certified nutritionist, and founder of Coached by Mads, a results-driven coaching brand dedicated to helping women lose body fat, build strength, and feel confident in their skin—without restrictive diets or extreme workouts.Before launching her coaching business, Mads spent years working in emergency services, where she developed the discipline, structure, and resilience that now underpin her coaching philosophy. Her passion for fitness began as a personal outlet and quickly evolved into a career path after witnessing firsthand the physical and mental toll that burnout, stress, and neglecting personal health can take on women—especially those juggling demanding roles and busy lives.Since founding Coached by Mads, she has coached over 300 women through personalised training, sustainable nutrition, and high-impact transformation programs. Her approach is simple: no fluff, no gimmicks, just real strategies that work in real life. Her sold-out challenges and strong client retention speak to the power of the community she’s built and the results she consistently delivers.Madison is known for her straight-talking but supportive coaching style and her ability to meet women where they’re at—whether they’re just getting started or chasing that next level of progress. Her mission is to help women stop starting over and instead build the strength, structure, and confidence to stay consistent long term. All articles LOAD MORE CREA Global Awards presented to Madison Robins Health and Fitness Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Madison Robins Health and Fitness Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Dara Connolly is the author of the new book Flip Your Fear and founder of PTC™– an award-winning confidence program. Dara was the ultimate juxtaposition– a Black-Belt martial artist and a lifelong timid wallflower filled with fear! She now helps individuals speak up with confidence and be more influential and impactful when speaking in front of an audience. Dara is a TEDx speaker and nationally recognized expert in the field of confidence. She has been featured on FOX, CW, The Connect Show, The List Show, Dr. Laura, and other media outlets. Her latest book, Flip Your Fear is available on Amazon. Dara Connolly Executive Contributor Fearless Confidence Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Dara Connolly Fearless Confidence Coach Dara Connolly is the author of the new book Flip Your Fear and founder of PTC™– an award-winning confidence program. Dara was the ultimate juxtaposition– a Black-Belt martial artist and a lifelong timid wallflower filled with fear! She now helps individuals speak up with confidence and be more influential and impactful when speaking in front of an audience. Dara is a TEDx speaker and nationally recognized expert in the field of confidence. She has been featured on FOX, CW, The Connect Show, The List Show, Dr. Laura, and other media outlets. Her latest book, Flip Your Fear is available on Amazon. All articles Relationships How To Be Heard At Your Holiday Family Dinner The holidays are fast approaching and often these social gatherings come with anxiety-filled conversations. READ ARTICLE Business Tired Of Getting Talked Over? 5 Tips To Be Heard According to a 2019 Lean In report, 34% of all men and 50% of all women experience being spoken over or interrupted in the workplace. READ ARTICLE Leadership How To Get On TEDx And Speak For Income Public speaking can be a lucrative part of your business plan– if you can stand it. Most people fear speaking publicly. READ ARTICLE Mindset 3 Tips To Improve Your Confidence It’s been said that confidence is the driving force that makes your dreams come true. READ ARTICLE Business Connection Over Perfection – Mastering Your On-Stage Presence There was a time– not too long ago when the thought of speaking on a stage in public would have spiraled me into a full-blown panic attack. READ ARTICLE Lifestyle Drop The Sorry – What To Say Instead You’ve been there. An office colleague says a sexist joke in your presence. You are embarrassed for him. What do you? READ ARTICLE LOAD MORE CREA Global Awards presented to Dara Connolly Fearless Confidence Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Dara Connolly Fearless Confidence Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Maryann Lombardi is a business launch coach and author. She has spent the past 20+ years working with cities, organizations, and communities, building policies, programs and resources to grow the creative workforce and help entrepreneurs thrive. She now channels that expertise and insight into helping women and non-binary individuals build wealth and independence by turning their expertise or personal experience into a profitable business. Maryann Lombardi Executive Contributor Business Launch Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Maryann Lombardi Business Launch Coach Maryann Lombardi is a business launch coach and author. She has spent the past 20+ years working with cities, organizations, and communities, building policies, programs and resources to grow the creative workforce and help entrepreneurs thrive. She now channels that expertise and insight into helping women and non-binary individuals build wealth and independence by turning their expertise or personal experience into a profitable business. All articles Business How To Seize The Opportunity By Starting A Side Business During A Recession So, the universe decided we needed more excitement in our lives and has generously provided us with a recession ‒ or is getting ready to. Ya READ ARTICLE Mindset 3 Reasons To Stop Setting New Year's Resolutions And Make 2023 Your Best Year Yet We are deep into the holiday season. Maybe this time of year fills you with excitement, maybe it makes you nauseous. READ ARTICLE LOAD MORE CREA Global Awards presented to Maryann Lombardi Business Launch Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Maryann Lombardi Business Launch Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Diane Garzon, is a Wellness Coach specializing in Emotional Intelligence. After becoming a young mother at 24, being a first-generation college graduate, and deciding to dedicate her life to her family, Diane didn't allow herself the opportunity to determine who she was as an independent and autonomous individual. But, through many challenges, a divorce, and 4 kids later, Diane found her voice and discovered you can find true fulfillment by incorporating emotional intelligence in your everyday life. As a single mother who found her purpose, her mission is to dedicate her life to educating others on essential life skills to live a healthy, balanced lifestyle using an emotional intelligence focused approach. Diane Garzon Executive Contributor Wellness Coach Specializing in Emotional Intelligence Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Diane Garzon Wellness Coach Specializing in Emotional Intelligence Diane Garzon, is a Wellness Coach specializing in Emotional Intelligence. After becoming a young mother at 24, being a first-generation college graduate, and deciding to dedicate her life to her family, Diane didn't allow herself the opportunity to determine who she was as an independent and autonomous individual. But, through many challenges, a divorce, and 4 kids later, Diane found her voice and discovered you can find true fulfillment by incorporating emotional intelligence in your everyday life. As a single mother who found her purpose, her mission is to dedicate her life to educating others on essential life skills to live a healthy, balanced lifestyle using an emotional intelligence focused approach. All articles Health & Wellness Tips On Improving Mindset And Sleep Hygiene Mental resets are necessary, especially when we are feeling defeated by to-do lists and the stressors that come our way. READ ARTICLE Relationships We Have The Power To Empower Our Children The decline in mental health is at an all-time high, and we have the power to change its trajectory. READ ARTICLE LOAD MORE CREA Global Awards presented to Diane Garzon Wellness Coach Specializing in Emotional Intelligence The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Diane Garzon Wellness Coach Specializing in Emotional Intelligence Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

As a Lived Experience Addiction Counsellor, Sarah Montes's story embodies a journey of personal transformation, triumph, and an unwavering commitment to guiding others toward healing and recovery. Her journey began amidst the complex labyrinth of addiction that deeply impacted her family, providing her with an intimate understanding of the profound pain, confusion, and need for compassionate support. Through these trials, Sarah unearthed a well of inner strength and resilience that would shape her future endeavours.   Sarah's professional trajectory is a testament to her dedication. She has held pivotal managerial roles in withdrawal management and served as a primary counsellor within residential treatment centres, experiences that deepened her understanding of the complexities of addiction and recovery. Her approach is rooted in profound empathy, a deep understanding, and an unshakeable belief in the innate capacity for transformation within each individual.   Sarah's passion and empathy are woven into the very fabric of Sarah Montes Recovery Services. Her personal experiences, combined with her extensive professional expertise, create a foundation of support where individuals and families find not only guidance but also unwavering encouragement to embrace a fresh start and embark on their own transformative journeys.   Sarah's impact extends beyond her private practice. She dedicates her expertise as an Addiction Counsellor at additional addiction recovery centres, including a PTSD treatment centre for First Responders, where she focuses on addiction recovery within mental health support for First Responders, Military, and Veterans, guiding those who have served their communities and countries. Through her work at each agency, Sarah continues to make a meaningful difference in the lives of individuals struggling with addiction and mental health challenges, as well as in the broader realm of professional development within the addiction counselling community. Sarah Montes Executive Contributor Sarah Montes Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Sarah Montes Sarah Montes As a Lived Experience Addiction Counsellor, Sarah Montes's story embodies a journey of personal transformation, triumph, and an unwavering commitment to guiding others toward healing and recovery. Her journey began amidst the complex labyrinth of addiction that deeply impacted her family, providing her with an intimate understanding of the profound pain, confusion, and need for compassionate support. Through these trials, Sarah unearthed a well of inner strength and resilience that would shape her future endeavours. Sarah's professional trajectory is a testament to her dedication. She has held pivotal managerial roles in withdrawal management and served as a primary counsellor within residential treatment centres, experiences that deepened her understanding of the complexities of addiction and recovery. Her approach is rooted in profound empathy, a deep understanding, and an unshakeable belief in the innate capacity for transformation within each individual. Sarah's passion and empathy are woven into the very fabric of Sarah Montes Recovery Services. Her personal experiences, combined with her extensive professional expertise, create a foundation of support where individuals and families find not only guidance but also unwavering encouragement to embrace a fresh start and embark on their own transformative journeys. Sarah's impact extends beyond her private practice. She dedicates her expertise as an Addiction Counsellor at additional addiction recovery centres, including a PTSD treatment centre for First Responders, where she focuses on addiction recovery within mental health support for First Responders, Military, and Veterans, guiding those who have served their communities and countries. Through her work at each agency, Sarah continues to make a meaningful difference in the lives of individuals struggling with addiction and mental health challenges, as well as in the broader realm of professional development within the addiction counselling community. All articles Relationships What If Your Loyalty to Others Led You to Abandon Yourself? Exploring how codependent patterns can quietly fuel addiction, and what it means to reclaim your sense of self. Addiction is often viewed as a personal battle with substances or behaviors, but it... READ ARTICLE Health & Wellness The Benefits of Lived-Experience Counselling When it comes to healing from addiction and codependency, clinical knowledge matters, but so does lived experience. Lived-experience counselling refers to support provided by individuals who have... READ ARTICLE Relationships Navigating Love Without Losing Yourself While Balancing Support and Codependent Behaviours Loving someone through addiction can feel like walking a tightrope. On one side is the desire to support and care for them in a way that fosters healing and connection. On the other is the risk of... READ ARTICLE Health & Wellness How I Joined the Growing Sober Movement Five and a half years ago, I made the decision to embrace sobriety, a choice that has profoundly transformed my life. What began as... READ ARTICLE Health & Wellness What Comes After Dry January And Turning Your Progress Into Lasting Change Congratulations! Completing Dry January is no small feat. Whether you decided to pause drinking for health, curiosity... READ ARTICLE Health & Wellness Communicating Your Recovery Needs Feeling overwhelmed by communicating your recovery needs? You’re not alone. Recovery presents unique challenges, especially when we need... READ ARTICLE LOAD MORE CREA Global Awards presented to Sarah Montes Sarah Montes The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Sarah Montes Sarah Montes Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Ryan’s journey into healing didn’t follow any straight lines. At 20, he found himself at a crossroads, restless and searching for something more. One day, out of sheer curiosity, he wandered into a Tarot class—and was instantly captivated by how the cards seemed to “whisper truths just out of reach.” What began as a simple hobby soon became a transformative practice, offering him profound insights into his own life and the world around him. But Ryan’s journey didn’t stop with Tarot. His curiosity led him to study Naturopathy, Transpersonal Psychotherapy, and eventually Spiritual Coaching, where he was “cracked open in the best possible way.” Along the way, Ryan embraced parts work and IFS, recognising that healing involves understanding and integrating the different parts of ourselves—especially those we've hidden away or neglected. He uses Tarot as a powerful tool to uncover these aspects, helping clients release emotional blockages and reclaim their power, so they can move forward with clarity. Ryan’s approach is as much about the ‘process’ as it is the destination. He’s the kind of guide who walks alongside his clients, bringing warmth, humour, and a deeply human touch to even the most challenging conversations. He believes in creating a space where people feel seen, heard, and understood—a space where transformation feels not just possible but inevitable. “The work isn’t about fixing people,” he says. “It’s about helping them remember their own strength and reconnect with the deeper currents of their lives.” Ryan’s mission is clear: guide others toward game-changing insights, deeper relationships, and empowered living. “Life isn’t about avoiding challenges, it’s about learning to grow through them,” he says. Through his work, clients reconnect with their inner resilience, gain clarity, and feel inspired to embrace life’s transitions with confidence. Ryan Findlay Executive Contributor Transformational Coach and Intuitive Guide Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Ryan Findlay Transformational Coach and Intuitive Guide Ryan’s journey into healing didn’t follow any straight lines. At 20, he found himself at a crossroads, restless and searching for something more. One day, out of sheer curiosity, he wandered into a Tarot class—and was instantly captivated by how the cards seemed to “whisper truths just out of reach.” What began as a simple hobby soon became a transformative practice, offering him profound insights into his own life and the world around him. But Ryan’s journey didn’t stop with Tarot. His curiosity led him to study Naturopathy, Transpersonal Psychotherapy, and eventually Spiritual Coaching, where he was “cracked open in the best possible way.” Along the way, Ryan embraced parts work and IFS, recognising that healing involves understanding and integrating the different parts of ourselves—especially those we've hidden away or neglected. He uses Tarot as a powerful tool to uncover these aspects, helping clients release emotional blockages and reclaim their power, so they can move forward with clarity. Ryan’s approach is as much about the ‘process’ as it is the destination. He’s the kind of guide who walks alongside his clients, bringing warmth, humour, and a deeply human touch to even the most challenging conversations. He believes in creating a space where people feel seen, heard, and understood—a space where transformation feels not just possible but inevitable. “The work isn’t about fixing people,” he says. “It’s about helping them remember their own strength and reconnect with the deeper currents of their lives.” Ryan’s mission is clear: guide others toward game-changing insights, deeper relationships, and empowered living. “Life isn’t about avoiding challenges, it’s about learning to grow through them,” he says. Through his work, clients reconnect with their inner resilience, gain clarity, and feel inspired to embrace life’s transitions with confidence. All articles Health & Wellness Why You’re Still Enough Even When You’re Not Doing Anything We live in a culture that, frankly, isn’t designed to help us feel the truth of our worth. Everything is externalised and therefore, everything becomes conditional. Our value gets measured by productivity... READ ARTICLE Mindset I Forgive Myself For Hiding From Love and Reclaiming the Exiled Self We all have chapters we keep tucked away, silent scenes where we watched from the sidelines of our own lives. Heart guarded. Mouth quiet. Waiting for something to shift. This piece began as a poem... READ ARTICLE Mindset You’re Not a Content Machine, You’re a Creative Ready to Be Fully Seen We were never meant to be content machines. Never meant to twist ourselves into brandable fragments just to stay “seen.” READ ARTICLE Mindset 5 Signs You're on the Right Path to Building Self-Belief There’s a lot of smoke and mirrors out there—bravado, flexing, posturing—selling confidence and self-belief as something loud... READ ARTICLE Relationships 5 Hidden Truths in Love and Dating You Need to Know if You're Still Single You’ve probably asked yourself, “Why is it so easy for everyone else?” I know I have. Watching friends glide effortlessly into... READ ARTICLE Health & Wellness A Letter To My Burnt-Out Self Dear Burnt-Out Self, I see you. The weight you’re carrying, the heaviness that’s seeped into every corner of your being, feels relentless. READ ARTICLE LOAD MORE CREA Global Awards presented to Ryan Findlay Transformational Coach and Intuitive Guide The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Ryan Findlay Transformational Coach and Intuitive Guide Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?