Sicadia-Paige is the founder of True You Collective, a pioneering Nervous System Reboot™ center in Arvada, Colorado, dedicated to helping clients shift from survival mode into deep states of restoration and healing. With certifications as a Vibroacoustic Therapist, Myofunctional Therapist, Nervous System Reboot™ Guide, and End-of-Life Doula, she combines science, technology, and intuitive wisdom to create a sanctuary where the body remembers how to heal. Before launching True You Collective, Sicadia-Paige spent over 22 years in the dental field, building a strong foundation in health sciences and patient care. Her life took a profound turn after facing personal challenges, including chronic pain following a traumatic childbirth, major hip surgery, and the heartbreak of losing her best friend and soul sister. The traditional approaches she was offered, painkillers, temporary fixes, and “pushing through”, didn’t touch the deeper wounds. One day, she decided to say “No” to staying disconnected from her own body and spirit, opening the door to a new path of healing and transformation. Through years of study and personal exploration, Sicadia-Paige discovered the profound effects of frequency, light, sound, and vibration therapies on the nervous system. These modalities didn’t just help her heal, they awakened a calling to share them with others. Today, True You Collective is the embodiment of that vision, offering cutting-edge tools like vibroacoustic therapy, red light therapy, infrared sauna, and immersive sound lounge experiences to support physical, emotional, and energetic recalibration. Her mission is simple yet powerful: to help others rediscover their innate ability to heal, reconnect with their True You, and change the future of healing for generations to come. Through her work, Sicadia-Paige blends clinical knowledge, heartfelt compassion, and spiritual depth to guide clients toward lasting transformation, proving that true healing begins within. Sicadia-Paige Executive Contributor Vibroacoustic Therapist and Myofunctional Therapist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Sicadia-Paige Vibroacoustic Therapist and Myofunctional Therapist Sicadia-Paige is the founder of True You Collective, a pioneering Nervous System Reboot™ center in Arvada, Colorado, dedicated to helping clients shift from survival mode into deep states of restoration and healing. With certifications as a Vibroacoustic Therapist, Myofunctional Therapist, Nervous System Reboot™ Guide, and End-of-Life Doula, she combines science, technology, and intuitive wisdom to create a sanctuary where the body remembers how to heal. Before launching True You Collective, Sicadia-Paige spent over 22 years in the dental field, building a strong foundation in health sciences and patient care. Her life took a profound turn after facing personal challenges, including chronic pain following a traumatic childbirth, major hip surgery, and the heartbreak of losing her best friend and soul sister. The traditional approaches she was offered, painkillers, temporary fixes, and “pushing through”, didn’t touch the deeper wounds. One day, she decided to say “No” to staying disconnected from her own body and spirit, opening the door to a new path of healing and transformation. Through years of study and personal exploration, Sicadia-Paige discovered the profound effects of frequency, light, sound, and vibration therapies on the nervous system. These modalities didn’t just help her heal, they awakened a calling to share them with others. Today, True You Collective is the embodiment of that vision, offering cutting-edge tools like vibroacoustic therapy, red light therapy, infrared sauna, and immersive sound lounge experiences to support physical, emotional, and energetic recalibration. Her mission is simple yet powerful: to help others rediscover their innate ability to heal, reconnect with their True You, and change the future of healing for generations to come. Through her work, Sicadia-Paige blends clinical knowledge, heartfelt compassion, and spiritual depth to guide clients toward lasting transformation, proving that true healing begins within. All articles Health & Wellness The Enteric Nervous System and Where Gut, Fascia, Sound, and Intuition Meet Most conversations about the nervous system stop at the brain and spinal cord. Occasionally, they include the vagus nerve. Far less often do we hear about the enteric nervous system, even though it... READ ARTICLE Health & Wellness The Missing Piece in Recovery – Your Airway Anna, who practices yoga regularly, added breathwork to her daily routine to manage stress and improve her well-being. Still, she felt tired and restless until she looked for possible airway problems... READ ARTICLE Relationships Raising Children Who Can Feel in a Noisy World With Nervous System Wisdom Picture this. A child sits at a small desk, juggling a flurry of notifications from multiple devices while trying to focus on math homework that requires a calculator and a stack of reference books... READ ARTICLE Mindset What I Was Never Taught, Why I Teach It Now – Nervous System Healing Across Generations I grew up learning how to survive, not how to regulate. As a child navigating divorce, I learned early how to read rooms, manage emotions that weren’t mine, and stay "strong." I still remember the... READ ARTICLE Mindset Learning to Stay – The Sacred Art of Remembering the Body For years, I thought awakening meant leaving the human experience. I believed it was floating above pain, becoming “light,” transcending the mess of being embodied. In those moments, it felt as if... READ ARTICLE Health & Wellness Frequency Therapy, not “Woo-Woo” – Real Science Sound healing is often dismissed as “woo-woo,” but vibroacoustic therapy tells a very different story. Grounded in physics, neurology, and measurable physiological responses, this evidence-based... READ ARTICLE LOAD MORE CREA Global Awards presented to Sicadia-Paige Vibroacoustic Therapist and Myofunctional Therapist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Sicadia-Paige Vibroacoustic Therapist and Myofunctional Therapist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Award Winning Superconnector who operates more than 500 WhatsApp groups full of some of the world's leading thought leaders and entrepreneurs. Endorsed by Meta and the United States Presidential Service Center. Marc Jarrett Executive Contributor Disruptive Game Changing Virtual Power Networker Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Marc Jarrett Disruptive Game Changing Virtual Power Networker Award Winning Superconnector who operates more than 500 WhatsApp groups full of some of the world's leading thought leaders and entrepreneurs. Endorsed by Meta and the United States Presidential Service Center. All articles Career Choosing The Right Fit Between In-Person And Virtual Networking Both in-person and virtual networking come with their own distinct advantages and challenges. Choosing the right approach depends on... READ ARTICLE Business Why More Americans Should Use WhatsApp Meta-owned WhatsApp processes about 100 billion messages every day. It's the most widely used messaging platform in the world... READ ARTICLE Business How New Tech Platforms Are Revolutionizing Virtual Business Networking As the world continues to embrace remote work and digital communication thanks in part to the pandemic, the traditional methods... READ ARTICLE Business 10 Fun Facts About WhatsApp More and more business people are using WhatsApp as their primary communications platform. Since my Virtual Power Networking network... READ ARTICLE Business The Power Of "No Brainer" – A Key Concept In Decision-Making Are you tired of overthinking every choice, paralyzed by indecision? Let’s delve into the transformative power of the "No Brainer"... READ ARTICLE Business 3 Billion Reasons To Use WhatsApp For Networking Meta-owned WhatsApp processes about 100 billion messages every day. It's the most widely used messaging platform in the world... READ ARTICLE LOAD MORE CREA Global Awards presented to Marc Jarrett Disruptive Game Changing Virtual Power Networker The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Marc Jarrett Disruptive Game Changing Virtual Power Networker Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Sam Kim wasn't handed an easy start. Raised in a Buddhist household in poverty, he grew up sensing things he didn't yet have words for — a private, paranormal awareness that ran alongside a childhood already shaped by hardship. After his family moved to the United States, he was diagnosed with ADHD and dyslexia, placed in special education, and spent years being told, implicitly, that he didn't fit the mold. He earned his associate degree anyway — it just took him four years longer than most. What followed wasn't a straight line to purpose. Sam became a plumber and spent his 20s and 30s drifting through countless jobs, none of them sticking. It was during an unlikely stretch as a toll collector — hours alone in a booth — that he taught himself to read more deeply, turning isolation into self-made education. Then came the moment that changed everything. On a service call for his old plumbing company in New Jersey, Sam was electrocuted and had a near-death experience. He came back different — awake to gifts that would define the rest of his life. Today, Sam calls himself a "spiritual plumber," a nod to both his trade and his calling: helping people clear the blockages between themselves and their own inner knowing. He's a Reiki Master, medical intuitive, psychic medium, and yogi, trained all over the world, with a practice that spans energy healing, telepathy, and Qigong. A former bodybuilder, he treats physical discipline as inseparable from spiritual growth — the body and the beyond, held together. There's even symmetry in his name — one traditionally male, one traditionally female — which mirrors the balance he's spent his life pursuing: masculine and feminine, East and West, the practical 3D world and the divine realms above it. As a self-described Galactic Medium, Sam reads past the emotional and physical layers of a person to something deeper still: the cosmic blueprint each of us was given at birth. Why his story lands: Sam isn't a mystic who arrived at this work from comfort. He got here through poverty, learning differences, decades of searching, and a literal brush with death — which is exactly what makes his message land. He's not asking people to take a leap of faith into the unknown; he's proof that ordinary struggle can crack open something extraordinary. At its heart, Sam's work is an invitation: to stop simply playing the density game of the 3D world, and start remembering the destiny that exists above it. A Libra by nature and by practice, he holds space for balance and connection in everything he offers — whether he's volunteering as a healer at Sunday services at Journey Within in New Jersey, guiding a one-on-one reading, or speaking to a room full of strangers about what it means to be human and divine at once, two halves of the same wider lens. Sam Kim Executive Contrinutor Speaker, Healer, Reader & Teacher Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Sam Kim Speaker, Healer, Reader & Teacher Sam Kim wasn't handed an easy start. Raised in a Buddhist household in poverty, he grew up sensing things he didn't yet have words for — a private, paranormal awareness that ran alongside a childhood already shaped by hardship. After his family moved to the United States, he was diagnosed with ADHD and dyslexia, placed in special education, and spent years being told, implicitly, that he didn't fit the mold. He earned his associate degree anyway — it just took him four years longer than most. What followed wasn't a straight line to purpose. Sam became a plumber and spent his 20s and 30s drifting through countless jobs, none of them sticking. It was during an unlikely stretch as a toll collector — hours alone in a booth — that he taught himself to read more deeply, turning isolation into self-made education. Then came the moment that changed everything. On a service call for his old plumbing company in New Jersey, Sam was electrocuted and had a near-death experience. He came back different — awake to gifts that would define the rest of his life. Today, Sam calls himself a "spiritual plumber," a nod to both his trade and his calling: helping people clear the blockages between themselves and their own inner knowing. He's a Reiki Master, medical intuitive, psychic medium, and yogi, trained all over the world, with a practice that spans energy healing, telepathy, and Qigong. A former bodybuilder, he treats physical discipline as inseparable from spiritual growth — the body and the beyond, held together. There's even symmetry in his name — one traditionally male, one traditionally female — which mirrors the balance he's spent his life pursuing: masculine and feminine, East and West, the practical 3D world and the divine realms above it. As a self-described Galactic Medium, Sam reads past the emotional and physical layers of a person to something deeper still: the cosmic blueprint each of us was given at birth. Why his story lands: Sam isn't a mystic who arrived at this work from comfort. He got here through poverty, learning differences, decades of searching, and a literal brush with death — which is exactly what makes his message land. He's not asking people to take a leap of faith into the unknown; he's proof that ordinary struggle can crack open something extraordinary. At its heart, Sam's work is an invitation: to stop simply playing the density game of the 3D world, and start remembering the destiny that exists above it. A Libra by nature and by practice, he holds space for balance and connection in everything he offers — whether he's volunteering as a healer at Sunday services at Journey Within in New Jersey, guiding a one-on-one reading, or speaking to a room full of strangers about what it means to be human and divine at once, two halves of the same wider lens. All articles Exclusive interviews Sam Kim Interview on From Near-Death Experience to Spiritual Healing and Cosmic Awareness Sam Kim was having paranormal experiences before he had the words to describe them. Raised in a Buddhist household marked by poverty, he grew up sensing things that didn't fit neatly into the world... READ ARTICLE LOAD MORE CREA Global Awards presented to Sam Kim Speaker, Healer, Reader & Teacher The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Sam Kim Speaker, Healer, Reader & Teacher Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Dr. Erin Wheeler is a bestselling author, nationally respected success and leadership coach, and higher education expert. As a cognitive psychology expert, she has over a decade of experience in brain development, organizational development, emotional intelligence, learning, and personal growth. She has used her expertise to improve college completion rates, build successful teams, and develop a new generation of leaders. As a Gallup-Certified Strengths Coach, she infuses personalized advice with researched-back strategies that help professionals identify their talents to maximize performance in every area of life. Dr. Erin R. Wheeler Executive Contributor Leadership & Productivity Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Dr. Erin R. Wheeler Leadership & Productivity Coach Dr. Erin Wheeler is a bestselling author, nationally respected success and leadership coach, and higher education expert. As a cognitive psychology expert, she has over a decade of experience in brain development, organizational development, emotional intelligence, learning, and personal growth. She has used her expertise to improve college completion rates, build successful teams, and develop a new generation of leaders. As a Gallup-Certified Strengths Coach, she infuses personalized advice with researched-back strategies that help professionals identify their talents to maximize performance in every area of life. All articles Leadership Leadership Burnout Via Decision Fatigue ‒ 5 Ways To Combat Sometimes the simple question of "what to eat?" can send someone over the edge. READ ARTICLE LOAD MORE CREA Global Awards presented to Dr. Erin R. Wheeler Leadership & Productivity Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Dr. Erin R. Wheeler Leadership & Productivity Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Chase le Roux is a visionary technology executive, global business strategist, and the Chief Revenue Officer (CRO) at scrums.com, a premier Software Engineering Orchestration Platform (SEOP). Operating at the intersection of enterprise technology, commercial scalability, and digital transformation, Chase has dedicated his career to optimizing how global organizations build, scale, and manage elite software engineering teams. With deep cross-border experience spanning Africa, North America, the United Kingdom, and Europe, Chase specializes in dismantling the traditional friction points between human talent and technical execution. At scrums.com, he directs the company’s global revenue architecture, aligning sales, marketing, and customer success frameworks to help enterprises navigate complex digital landscapes. Prior to this role, he proved his commercial acumen as the Commercial Director and Head of Sales at SovTech, a leading custom software development firm, and as Commercial Director for MACS Software Ltd, where he optimized high-stakes logistics and warehouse management solutions. An alumnus of Michaelhouse and Rhodes University, Chase grounds his leadership philosophy in high-performance structures. He frequently draws parallels between sports systems and corporate delivery architectures, believing that elite software organisations require the same discipline, playbook precision, and synergy as a championship team. As a thought leader, Chase writes and speaks extensively on enterprise AI integration, modern B2B sales frameworks, and the future of work. He is particularly focused on preparing commercial teams for a future driven by automated agents, advocating for predictive, tech-forward business strategies. His ultimate mission is to help organizations achieve hyper-growth by seamlessly blending human ingenuity with cutting-edge technical architecture. Chase le Roux Executive Contributor Chief Revenue Officer at scrums.com Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Chase le Roux Chief Revenue Officer at scrums.com Chase le Roux is a visionary technology executive, global business strategist, and the Chief Revenue Officer (CRO) at scrums.com, a premier Software Engineering Orchestration Platform (SEOP). Operating at the intersection of enterprise technology, commercial scalability, and digital transformation, Chase has dedicated his career to optimizing how global organizations build, scale, and manage elite software engineering teams. With deep cross-border experience spanning Africa, North America, the United Kingdom, and Europe, Chase specializes in dismantling the traditional friction points between human talent and technical execution. At scrums.com, he directs the company’s global revenue architecture, aligning sales, marketing, and customer success frameworks to help enterprises navigate complex digital landscapes. Prior to this role, he proved his commercial acumen as the Commercial Director and Head of Sales at SovTech, a leading custom software development firm, and as Commercial Director for MACS Software Ltd, where he optimized high-stakes logistics and warehouse management solutions. An alumnus of Michaelhouse and Rhodes University, Chase grounds his leadership philosophy in high-performance structures. He frequently draws parallels between sports systems and corporate delivery architectures, believing that elite software organisations require the same discipline, playbook precision, and synergy as a championship team. As a thought leader, Chase writes and speaks extensively on enterprise AI integration, modern B2B sales frameworks, and the future of work. He is particularly focused on preparing commercial teams for a future driven by automated agents, advocating for predictive, tech-forward business strategies. His ultimate mission is to help organizations achieve hyper-growth by seamlessly blending human ingenuity with cutting-edge technical architecture. All articles Business News Scrums.com Launches Software Factory for Businesses That Want AI Without Losing Control London, 02/11/2026 – Scrums.com, the enterprise AI Software Engineering Orchestration Platform, has launched The Software Factory and its new Delivery Plans. Each plan is a monthly subscription that... READ ARTICLE Business News Scrums.com Launches Forward Deployed Engineers as a Service Across Five Global Cities On-demand offering embeds senior engineers directly inside customer teams to build and ship frontier AI systems, following the surge in demand for the Forward Deployed Engineer model pioneered by Palantir. READ ARTICLE LOAD MORE CREA Global Awards presented to Chase le Roux Chief Revenue Officer at scrums.com The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Chase le Roux Chief Revenue Officer at scrums.com Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

He is a certified Scaling Up coach with Gazelles International, specializing in coaching executive teams of scale-ups across the world to maximize their profits and their impact. His clients are companies in Australia, Singapore, Indonesia, Vietnam, Myanmar, Malaysia, the Philippines, China, Hong Kong, Taiwan and Nepal in a diverse range of industries. They range from publicly listed conglomerates with revenues above a billion dollars to fast-growing scale-ups between $10m - $800m in revenue size. His personal mission is to help 100 CEOs, in 10 years, to impact 100m people. Besides business growth, he has helped companies to set lasting legacy goals that spur both dynamic growth and long-term impact. Some of these goals include creating 1m jobs in 10 years, clothing 1m people in 10 years, and enabling 1m under-privileged children to attend university in 10 years. Jeremy Han Executive Contributor Scaling Up Business Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Jeremy Han Scaling Up Business Coach He is a certified Scaling Up coach with Gazelles International, specializing in coaching executive teams of scale-ups across the world to maximize their profits and their impact. His clients are companies in Australia, Singapore, Indonesia, Vietnam, Myanmar, Malaysia, the Philippines, China, Hong Kong, Taiwan and Nepal in a diverse range of industries. They range from publicly listed conglomerates with revenues above a billion dollars to fast-growing scale-ups between $10m - $800m in revenue size. His personal mission is to help 100 CEOs, in 10 years, to impact 100m people. Besides business growth, he has helped companies to set lasting legacy goals that spur both dynamic growth and long-term impact. Some of these goals include creating 1m jobs in 10 years, clothing 1m people in 10 years, and enabling 1m under-privileged children to attend university in 10 years. All articles Business The CEO Trinity – The 3 Roles CEOs Play And Which Is Your Dominant One? Written by: Jeremy Han, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE Business The 3 Things CEOs Must Look Out For In 2022 - That Could Tank Your Company Written by: Jeremy Han, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE Business 3 Obstacles To Scaling A Business (That Business Owners Fail To Recognize) Written by: Jeremy Han, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE Business 3 Secrets To Scaling A Business Written by: Jeremy Han, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE LOAD MORE CREA Global Awards presented to Jeremy Han Scaling Up Business Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Jeremy Han Scaling Up Business Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Food & nutrition Nourish your body with healthy and delicious food. Let our contributors break common misconceptions to change your perception of food and educate you on how to make healthier choices on a day-to-day basis. Whether you're looking to boost energy, manage an underlying health condition, or simply eat healthier, they provide the information and inspiration you need to make positive changes to your diet. Same Blood Sugar, Different A1c – What a Cutoff Does and Does Not Tell You Your fasting numbers have held steady for months. If you wear a glucose monitor, the daily average looks ordinary. You track, you log, you eat the way the guidelines say to eat. Then your hemoglobin A1c... Start Now What Does Leaky Gut Actually Mean? Gut health is about more than probiotics and quick fixes, as lasting healing requires addressing the underlying causes of intestinal imbalance in the right order. Drawing on clinical experience and... Start Now Abbotsford Nutritionist and Vancouver Holistic Nutritionist – How to Eat for Fall As an Abbotsford Nutritionist and Vancouver Holistic Nutritionist supporting my clients in Abbotsford, Langley, Chilliwack, Maple Ridge, New Westminster, North and East Vancouver, I believe that... Start Now 7 Questions to Ask Before Regenerative Medicine Treatment Regenerative medicine is changing the conversation around chronic disease, aging, and long-term health. But how can patients tell promising scientific advances apart from treatments that have not ye... Start Now Before You Blame Your Willpower and Understanding the Feelings & Daily Habits Behind Your Food Choices The food you promised yourself you would avoid is in your hand. You have had a demanding day, dinner is still unplanned, and you are too tired to think about another decision. Before you have finished... Start Now The Omega-3 Debate – Essential Health vs. Ocean Health Omega-3 is an essential nutrient, yet 80-85% of the world is deficient in it. A krill is barely the size of a paperclip, yet they are a foundational food source for most Antarctic wildlife, which makes... Start Now Root Cause Healing vs. Symptoms Management and Why We’re Treating the Wrong Problem Your body was designed to heal itself. So why are 3 in 4 Americans still sick? What if the real problem is not health itself, but the way we treat illness? At 30, I developed acute sciatica. I was... Start Now The Nose Gets All the Attention, Hayfever Through the Five Elements – Part 1 Opening the windows on a lovely spring morning takes optimism when the next twenty minutes are spent sneezing. Everyone else admires the blossoms, you are counting the tissues left for breakfast. Here... Start Now 10 Sustainable Nutr’isms for Brainspan and Healthspan Throughout Lifespan As a nutritionist specialising in brain health and cognitive function, the question I am, logically, asked is, “What is the best food we can feed our brain?” In reality, this question is slightly moot; cognitive... Start Now What is Insulin Resistance Really? And Why Almost Nobody Talks About It Until It's Too Late It may be the most common serious health condition you have never had properly explained to you. A large share of adults are living with some degree of it right now. Most of them have no idea because the one test... Start Now Why Do Intelligent, Motivated People Still Struggle to Change Their Eating Behaviour? “I know exactly what I should be eating. So why can’t I just do it?” It is one of the most interesting questions I hear in my work. The people asking it are often intelligent, informed, and highly motivated... Start Now The Vitality Blueprint and 6 Foundations for a Life That Thrives When I think about creating a foundation of health for my clients, it goes beyond nutrition. Of course, nutrition is a powerful piece of the puzzle, but there are other elements that need to be in place. Start Now Why Food Doesn’t Taste the Same Anymore and What to Do About It “Everything just tastes flat.” If you’re over 50, you may have said this without giving it much thought. The tomatoes aren’t as sweet as they used to be, the soup needs more salt, and the dinner you... Start Now Ultra-Processed Food Isn't Just Unhealthy – I Now Believe It's as Dangerous as Smoking For years, my honest answer to anyone who asked about ultra-processed food was: everything in moderation. A cereal bar here, a diet soda there, a supermarket loaf when life is busy, a little wouldn't... Start Now Smart Foods for Your Health and the Climate What if the foods that nourish your body could also help solve climate change? Today, a growing movement in nutrition shows that “smart foods,” choices that support both personal health and... Start Now 7 Simple Steps to Build a Weekly Meal Plan Does meal planning feel like one more thing you have to add to your already busy schedule? It doesn’t have to. As a weight loss specialist and wellness coach who has personally lost 60 pounds naturally by... Start Now Food & Nutrition Mindfulness & Meditation Mental Health Sleep Female Health Fitness Trauma & Therapy Weight Loss Burnout & Stress Biohacking Yoga Male Health Depression Menopause Load more

Nanthi is a corporate professional who writes about burnout, alignment, and the simple, sustainable habits that help you feel energized, grounded, and fully alive. Across 18+ years in corporate roles spanning Sydney, London, and New York – where she still works today – her life looked successful from the outside, while underneath she was often depleted and quietly aware that something wasn't right. Her body made the point clear: constant illness in her early twenties, then weekly migraines and mounting stress years later, each becoming a signal she could no longer ignore. Rather than chasing symptoms, she rebuilt from the ground up – nourishing food, daily movement, meditation, breathwork, and yoga – and learned that wellness isn't just about food or workouts, but about how we think, feel, and show up each day. Through that process, she began questioning the inherited stories that had quietly shaped her choices, and writing became a way of hearing herself clearly, often for the first time. Born in Malaysia and having lived in Sydney and London, she now calls New York home. Still in the corporate world, she writes honestly about gut health, stress and hormones, movement, mindset, and the slow work of coming home to yourself. Nanthi Executive Contributor Corporate Professional Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Nanthi Corporate Professional Nanthi is a corporate professional who writes about burnout, alignment, and the simple, sustainable habits that help you feel energized, grounded, and fully alive. Across 18+ years in corporate roles spanning Sydney, London, and New York – where she still works today – her life looked successful from the outside, while underneath she was often depleted and quietly aware that something wasn't right. Her body made the point clear: constant illness in her early twenties, then weekly migraines and mounting stress years later, each becoming a signal she could no longer ignore. Rather than chasing symptoms, she rebuilt from the ground up – nourishing food, daily movement, meditation, breathwork, and yoga – and learned that wellness isn't just about food or workouts, but about how we think, feel, and show up each day. Through that process, she began questioning the inherited stories that had quietly shaped her choices, and writing became a way of hearing herself clearly, often for the first time. Born in Malaysia and having lived in Sydney and London, she now calls New York home. Still in the corporate world, she writes honestly about gut health, stress and hormones, movement, mindset, and the slow work of coming home to yourself. All articles Mindset Burnout Isn’t About Being Overworked Burnout can run deeper than a demanding schedule. In this article, the author reflects on how living out of alignment led to exhaustion and how meditation, self-awareness, and conscious choices helped... READ ARTICLE LOAD MORE CREA Global Awards presented to Nanthi Corporate Professional The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Nanthi Corporate Professional Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Carey MacCarthy, MA, ATR, LPCC, is a recognized trauma expert, and registered Art Therapist and Licensed Professional Clinical Counselor, presenter, researcher, and author. In the Art Therapy field since 2001, she has trained mental health professionals, coaches, and educators, and has healed thousands of patients from diverse populations, specializing in child and adolescent trauma, and Intergenerational and Historical trauma with Native Americans. She is the co-author of START UP! A School-Based Arts Curriculum for Native American Youth and ALL Cultures: Interventions for Development and Learning (2017). Carey MacCarthy, MA, ATR, LPCC Executive Contributor START UP! Art Therapy To Rewire Your Brain Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Carey MacCarthy, MA, ATR, LPCC START UP! Art Therapy To Rewire Your Brain Carey MacCarthy, MA, ATR, LPCC, is a recognized trauma expert, and registered Art Therapist and Licensed Professional Clinical Counselor, presenter, researcher, and author. In the Art Therapy field since 2001, she has trained mental health professionals, coaches, and educators, and has healed thousands of patients from diverse populations, specializing in child and adolescent trauma, and Intergenerational and Historical trauma with Native Americans. She is the co-author of START UP! A School-Based Arts Curriculum for Native American Youth and ALL Cultures: Interventions for Development and Learning (2017). All articles Health & Wellness 5 Ways Art Therapy Develops The Nervous System For Optimal Learning & Brain Function Start up! Art Therapy develops the nervous system as the foundational building block for optimal learning capacity. READ ARTICLE Health & Wellness How To Use Art Therapy, Spirituality & Indigenous Ways – A Native American Woman’s Healing Have you ever wondered about the connection between Art & Spirituality? There are many ways to use art-making READ ARTICLE Health & Wellness How To Use Art To Get Both Sides Of The Brain To Heal Anxiety, Depression & Trauma Have you ever wondered how you can use art in your practice, classroom, or for yourself to calm anxiety and feel focused and alert? READ ARTICLE LOAD MORE CREA Global Awards presented to Carey MacCarthy, MA, ATR, LPCC START UP! Art Therapy To Rewire Your Brain The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Carey MacCarthy, MA, ATR, LPCC START UP! Art Therapy To Rewire Your Brain Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Rut Elisa is a trailblazer in holistic health, specializing as a Trauma Coach and leader in comprehensive healing. Fueled by her personal struggle with trauma and a lack of accessible tools, she founded Metamorphosis Life School, providing individuals with empowering tools for emotional healing. With a dedicated focus on the global Latino community, Rut is now expanding her impact to the English-speaking community. Her mission is clear: guide trauma survivors from pain to emotional mastery. Rut's approach goes beyond survival, empowering individuals to take control of their lives and become masters of their emotional well-being. With a diverse clientele worldwide, Rut Elisa is making a significant impact on how Rut Echevarria Holistic Trauma Coach -LMSW Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Rut Echevarria Holistic Trauma Coach -LMSW Rut Elisa is a trailblazer in holistic health, specializing as a Trauma Coach and leader in comprehensive healing. Fueled by her personal struggle with trauma and a lack of accessible tools, she founded Metamorphosis Life School, providing individuals with empowering tools for emotional healing. With a dedicated focus on the global Latino community, Rut is now expanding her impact to the English-speaking community. Her mission is clear: guide trauma survivors from pain to emotional mastery. Rut's approach goes beyond survival, empowering individuals to take control of their lives and become masters of their emotional well-being. With a diverse clientele worldwide, Rut Elisa is making a significant impact on how All articles LOAD MORE CREA Global Awards presented to Rut Echevarria Holistic Trauma Coach -LMSW The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Rut Echevarria Holistic Trauma Coach -LMSW Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Caroline Brewin is a professionally trained Executive and Confidence Coach, complemented by over 18 years Global Investment Banking experience. From Chief of Staff to complex Regional & Global roles, she’s seen it first-hand: the long-term success and profitability of organizations are inextricably linked to the trust, motivation & diversity of their people. She is the founder of Brain Powered Coaching, which uses a neuroscience-based approach to improving Confidence and Leadership; enabling lasting, exceptional results. Through Executive Coaching and her unique Authentic Confidence program, she is committed to empowering Individuals and Corporates to achieve their personal and professional potential. Caroline Brewin Executive Contributor Executive & Confidence Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Caroline Brewin Executive & Confidence Coach Caroline Brewin is a professionally trained Executive and Confidence Coach, complemented by over 18 years Global Investment Banking experience. From Chief of Staff to complex Regional & Global roles, she’s seen it first-hand: the long-term success and profitability of organizations are inextricably linked to the trust, motivation & diversity of their people. She is the founder of Brain Powered Coaching, which uses a neuroscience-based approach to improving Confidence and Leadership; enabling lasting, exceptional results. Through Executive Coaching and her unique Authentic Confidence program, she is committed to empowering Individuals and Corporates to achieve their personal and professional potential. All articles Exclusive interviews Exclusive Interview With Caroline Brewin – Executive & Confidence Coach Caroline Brewin is a professionally trained Executive and Confidence Coach, complemented by over 18 years of Global Investment Banking... READ ARTICLE Mindset The 5 Best Ways To Skyrocket Your Success Written by: Caroline Brewin, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Business Why Confident Women Catapult Your Success Written by: Caroline Brewin, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Business Unapologetic Confidence with the Power of Micro Challenges Written by: Caroline Brewin, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Caroline Brewin Executive & Confidence Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Caroline Brewin Executive & Confidence Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Juliana Beladera, a south Florida native, began dancing at the age of three at her mom’s dance school. She continued to train at schools throughout the world including the Orlando Ballet School and the Joffrey Ballet School in New York City. She moved to New York City to attend The Fashion Institute of Technology where she graduated with a degree in Advertising and Marketing Communications. While living in New York City, she was accepted into Steps on Broadway's Conservatory Program and studied intensely with New York’s most prominent teachers and choreographers. She also trained at The Boston Conservatory and with the Rockettes at their summer intensive. Juliana holds a bachelor's degree in Kinesiology and numerous certifications. She’s certified in Pilates with Basi Pilates and is a pre/post-natal exercise specialist with AFPA (American Fitness Professionals & Associates). She’s also certified in Group Fitness with AFAA (Athletics and Fitness Association of America) and Zumba. She has experience teaching HIIT and strength and conditioning formats and is an instructor at Equinox where she trained in barre and is the barre program lead. She teaches Pilates at her in-home studio, Neighborhood Pilates, in Austin, Texas. She also teaches Pilates mat at various corporate sites, Soho House, The Austin Proper Hotel and Hyatt Resorts. She created an exercise program, The Bela Method, dedicated to and specializing in women’s health and pre/post-natal exercise. It’s available on The Bela Method app and website. Juliana is based in Austin, Texas and is available for both in-person and Zoom sessions as well as events. Visit her website or social media pages for more details. Juliana Beladera Executive Contributor Founder & Pilates Instructor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Juliana Beladera Founder & Pilates Instructor Juliana Beladera, a south Florida native, began dancing at the age of three at her mom’s dance school. She continued to train at schools throughout the world including the Orlando Ballet School and the Joffrey Ballet School in New York City. She moved to New York City to attend The Fashion Institute of Technology where she graduated with a degree in Advertising and Marketing Communications. While living in New York City, she was accepted into Steps on Broadway's Conservatory Program and studied intensely with New York’s most prominent teachers and choreographers. She also trained at The Boston Conservatory and with the Rockettes at their summer intensive. Juliana holds a bachelor's degree in Kinesiology and numerous certifications. She’s certified in Pilates with Basi Pilates and is a pre/post-natal exercise specialist with AFPA (American Fitness Professionals & Associates). She’s also certified in Group Fitness with AFAA (Athletics and Fitness Association of America) and Zumba. She has experience teaching HIIT and strength and conditioning formats and is an instructor at Equinox where she trained in barre and is the barre program lead. She teaches Pilates at her in-home studio, Neighborhood Pilates, in Austin, Texas. She also teaches Pilates mat at various corporate sites, Soho House, The Austin Proper Hotel and Hyatt Resorts. She created an exercise program, The Bela Method, dedicated to and specializing in women’s health and pre/post-natal exercise. It’s available on The Bela Method app and website. Juliana is based in Austin, Texas and is available for both in-person and Zoom sessions as well as events. Visit her website or social media pages for more details. All articles LOAD MORE CREA Global Awards presented to Juliana Beladera Founder & Pilates Instructor The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Juliana Beladera Founder & Pilates Instructor Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?