Nanthi

Corporate Professional

Nanthi is a corporate professional who writes about burnout, alignment, and the simple, sustainable habits that help you feel energized, grounded, and fully alive. Across 18+ years in corporate roles spanning Sydney, London, and New York – where she still works today – her life looked successful from the outside, while underneath she was often depleted and quietly aware that something wasn't right. Her body made the point clear: constant illness in her early twenties, then weekly migraines and mounting stress years later, each becoming a signal she could no longer ignore.

Rather than chasing symptoms, she rebuilt from the ground up – nourishing food, daily movement, meditation, breathwork, and yoga – and learned that wellness isn't just about food or workouts, but about how we think, feel, and show up each day. Through that process, she began questioning the inherited stories that had quietly shaped her choices, and writing became a way of hearing herself clearly, often for the first time.

Born in Malaysia and having lived in Sydney and London, she now calls New York home. Still in the corporate world, she writes honestly about gut health, stress and hormones, movement, mindset, and the slow work of coming home to yourself.