His aim artistically: spread thought-provoking peanut butter and connective jelly.

This is why it’s so important that we create and nurture a support system that is strong enough to keep What will keep us inspired to actually do it? Action. Only action brings change. Make it simple and keep simplifying. Practice and improve on a regular basis. So, come to the edge, really to the edge, being face to face, heart to heart, belly to belly with your

Try pilates, yoga, belly dancing or martial arts.  Group fitness classes or hiring a personal trainer can also keep you committed and motivated. Reinforcing positive behaviours through acknowledgment and keeping a success journal can fuel your motivation

Keep a cooling spray in your bag and opt for layers you can peel off easily. Keep a food and symptom diary to identify your personal triggers. Weight gain, especially around the belly, is common not because you’ve “let yourself go,” but because Aim for the same bedtime and wake-up time every day, even on holiday, and keep screens off for at least Keep your phone out of the bedroom or on airplane mode. 6.

Also, fueling your body with a healthy breakfast can keep your energy and mood steady throughout your When in a rush, we usually grab some quick and sugary foods that fill us up but don’t keep us energized This often creates overwhelm and stress that keep us paralyzed. One of the most calming techniques is diaphragmatic breathing or “belly breathing.” Inhale slowly through your nose into your belly without moving your chest.

That light that fire in your belly? Then I have some incredible tips for you.

Carrying extra belly fat raises your chance of an early death by 44%, even with a normal BMI.

The modest swimsuit bottoms come up to the belly button area and sit low on the hips.

developed a system where just the thought of having a sex, lubricates the vaginal passage by release of gelly So this can be warded off by using a condom as it keeps women stressless of the fear of pregnancy. You just have to keep your fingers crossed.

The Solar Plexus Chakra is our powerhouse energy center and is located above the belly button — at your Speak your mind and through your belly.

they exercise or how well they “eat,” their bodies seem to resist weight loss, especially around the belly

You’ve probably been told that food is fuel – a way to get energy, calories, and keep going. When we eat, we're not just filling our bellies – we're sending messages to our cells, telling them Real food does more than keep you going, food is a complex entity – it supports your mental clarity,