From Pain to Purpose: Dr. Susan Spicer’s 4-Step Approach to Healing Trauma and Narcissistic Abuse From Pain to Purpose: Dr. Susan Spicer’s 4-Step Approach to Healing Trauma and Narcissistic Abuse Dr. Susan Spicer is one of the world’s leading experts on healing trauma and recovering from narcissistic abuse. A licensed psychologist, neuropsychological expert, certified brain health coach, and trauma therapist, she is the author of The Narcissistic Abuse Survival Tool Kit. Dr. Spicer specializes in Eye Movement Desensitization and Reprocessing (EMDR) therapy, vagal toning, and somatic healing—integrating mind-body approaches to support deep, lasting recovery. Licensed to practice in 42 states, she offers online therapy sessions to help individuals heal from childhood trauma and the complex effects of narcissistic abuse. Dr. Spicer spent a decade working as a forensic neuropsychologist within the prison system, where she conducted neuropsychological evaluations in legal cases involving child abuse, divorce, and criminal matters. Her expertise has been trusted in courtrooms across the United States, where she has provided expert testimony in high-profile cases. As a published author and sought-after speaker, Dr. Spicer has been featured as a psychological expert in numerous media outlets, including FOX News. Her transformative online courses, brainwave audios, and guided meditations have helped millions of people rewire their brains, release trauma, and reclaim lives filled with purpose, peace, and joy. Through her social media platforms—especially TikTok, where she has impacted hundreds of thousands—Dr. Spicer continues to educate, inspire, and empower survivors around the globe on their journey toward healing. THE FULL INTERVIEW Next Issue Previous Issue Back to Archive Article Highlights Health & Wellness From Pressure to Peace and How to Keep Stress from Turning into Depression Stress is a common visitor in our modern world. It knocks at the doors of CEOs and students alike, sneaks into homes, boardrooms, and bedrooms, demanding attention, disrupting routines... READ ARTICLE Leadership Are You Truly Leading Inclusively or Just Checking the Box? Inclusion is more than a buzzword; it’s a leadership practice that demands more than good intentions and surface-level initiatives. READ ARTICLE Business Why Great Ideas Don’t Always Sell and How to Fix That You’ve got the vision. The passion. The drive. You’ve mapped out the brand, the big idea, and maybe even a killer name. READ ARTICLE Leadership The Illusion of Clear Communication and How to Finally Close the Gap Have you ever walked out of a meeting thinking you nailed it, only to realize days later that your message didn’t hit the mark at all? READ ARTICLE Mindset Open Your Heart and What Does It Really Mean? "Open your heart." How often have we heard this phrase tossed around in conversations, self-help books, or motivational speeches? READ ARTICLE Health & Wellness 5 Steps to Healing Generational Patterns of Burnout and Self-Sacrifice Every family carries an unspoken inheritance, a legacy of beliefs about body, worth, and nourishment that quietly shapes your deepest... READ ARTICLE Quote of the week “Planning in leadership counts on everything going our way; preparation accounts for chaos.” Lars Friedrich, Leadership Expert Leadership Why Brilliant Leaders Keep Repeating the Same Invisible Patterns Some of the most intelligent, accomplished and self-aware leaders still find themselves repeating behaviours they have already analysed, discussed and tried to change. The issue is rarely a lack of... READ ARTICLE Business The Language the Money Speaks A loan agreement crosses a desk in Central. It runs to ninety pages. Every clause from “conditions precedent,” “representations and warranties,” to “events of default” is in English, though the borrower’s... READ ARTICLE Business When Clarity Becomes Aligned Action You may already know what needs to happen next. The question is whether you trust yourself enough to move. There comes a point when clarity is no longer the thing you are waiting for. You... READ ARTICLE Health & Wellness Before You Were Born, Your Body Was Already Listening What if your story began before you had a voice? Before your first breath, before your first cry, before your first memory? We often speak about trauma as something that happens after birth. The... READ ARTICLE Brainz Expert Panel Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. READ THE FULL ARTICLE Brainz podcast With Annabella Nassetti - How Architecture and Design Have Shaped Annabella’s Personal Transformation Meet the Visionary Behind the Most Efficient Way to Reinvent Your Home. Award-winning Interior Architect, Product Designer, Building Contractor, Author, RTT Therapist, MetaMind Self Leadership Coach, and founder of Abnassetti - A Living Concept. Annabella Nassetti has revolutionized the design and build industry with her streamlined, client-focused, and cost-effective approach to tailored luxury design. With an internationally recognized team and a track record of award-winning excellence, she delivers a seamless process that maximizes both beauty and function. Now, with the integration of Rapid Transformational Therapy (RTT) into her career, Annabella brings an even deeper level of intuitive and strategic design thinking to transform both spaces—and lives. LISTEN NOW Next Issue Previous Issue Back to Archive

Bridging Spirituality, Business, And Global Equity – Interview With Kimberly J Lewis Bridging Spirituality, Business, And Global Equity – Interview With Kimberly J Lewis Greetings, everyone, and welcome to this exclusive interview. We have the privilege of connecting with an extraordinary individual who has masterfully intertwined spirituality, entrepreneurship, and the pursuit of global equity. It is my pleasure to introduce Kimberly J. Lewis, a Spiritual Leader, Motivational Speaker, CEO of Holy Kiss Cosmetics, and Global Inclusion, Diversity, and Equity Executive. Join us as we embark on a journey through her remarkable life and the invaluable insights she has gathered along the way. THE FULL INTERVIEW Next Issue Previous Issue Back to Archive Article Highlights Health & Wellness 10 Myths About Grief & Loss This article is about the ten most common myths about grief and loss and challenges the notion that grief has a set timeline or a... READ ARTICLE Relationships Gaslighting 10 Signs And What You Can Do The phrase Gaslighting comes from the 1938 British play called Gas Light and later a film starring Ingrid Bergman and Angela Lansbury... READ ARTICLE Health & Wellness Fitness And Health Aren’t All Or Nothing – How To Change Your Mindset The all-or-nothing fitness mindset is the idea that if you can’t give 100%, you might as well give nothing at all. This mentality can... READ ARTICLE Trending 7 Ways To Recognize Anxiety In Your Child Anxiety in children is more common than many people realize. According to data from 2016-2019, 9.4% of children and teens aged 1-17 years... READ ARTICLE Technology Why Consistency Is Key And How To Stay Consistent On Social Media Consistency is a term often thrown around in social media circles, but it’s much more than a buzzword. It’s vital for success. READ ARTICLE Business How To Sell Without Being Annoying – A Relationship-Driven Approach For many, the word “sales” conjures images of pushy salespeople, or the stereotypical used car salesman Hollywood made famous. READ ARTICLE Mindset 5 Ways To Overcome Self-Doubt Self-doubt can be one of the biggest ways to self-sabotage and can show up in many ways. You are not alone if you are experiencing... READ ARTICLE Mindset How To Follow The 5 Pillars For An Awesome Life Everybody wants a life makeover, only some know what to do. Finding the idea overwhelming, we let it flounder and just keep living the... READ ARTICLE Mindset How Body Doubling Can Help You Get Things Done And Stop Procrastination Have you ever had one of those days where you look at your to-do list and, instead of getting started, you end up deep in a Netflix binge... READ ARTICLE Quote of the week "I am gentle with myself, allowing for rest and relaxation without guilt or judgement." Dr. Twanna Carter, Career Transition Coach & Hypnotherapist Leadership Why Brilliant Leaders Keep Repeating the Same Invisible Patterns Some of the most intelligent, accomplished and self-aware leaders still find themselves repeating behaviours they have already analysed, discussed and tried to change. The issue is rarely a lack of... READ ARTICLE Business The Language the Money Speaks A loan agreement crosses a desk in Central. It runs to ninety pages. Every clause from “conditions precedent,” “representations and warranties,” to “events of default” is in English, though the borrower’s... READ ARTICLE Business When Clarity Becomes Aligned Action You may already know what needs to happen next. The question is whether you trust yourself enough to move. There comes a point when clarity is no longer the thing you are waiting for. You... READ ARTICLE Health & Wellness Before You Were Born, Your Body Was Already Listening What if your story began before you had a voice? Before your first breath, before your first cry, before your first memory? We often speak about trauma as something that happens after birth. The... READ ARTICLE Brainz Expert Panel Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. READ THE FULL ARTICLE Brainz podcast With Beth Rohani - How We Should View Challenges Ameritex Movers, a woman-owned, full-service Texas moving company, was founded on strong family values and a commitment to create a stress-free moving experience. In 2000, Melody Khavari started the Dallas moving company in Irving, Texas, to serve the DFW areas. Shortly thereafter in 2001, her daughter, Beth Rohani, launched Ameritex Houston Movers. LISTEN NOW Next Issue Previous Issue Back to Archive

The 5 Chairs That Change Everything - Exclusive Interview with Louise Evans The 5 Chairs That Change Everything - Exclusive Interview with Louise Evans Louise Evans is a dynamic leader, inspirational speaker, and entrepreneur with a unique vision for personal growth and cultural understanding. With a passion for people, travel, and the performing arts, she has built an international career as a facilitator, coach, and speaker specializing in Behavioural intelligence and Global leadership agility. Having visited over 85 countries, Louise brings a wealth of experience and insight into human behavior, making her a sought-after expert in creating inclusive and thriving organizations. THE FULL INTERVIEW Next Issue Previous Issue Back to Archive Article Highlights Business The Art of Conversation is Your Secret Weapon for Successful Sales As an entrepreneur, your conversations are not mere exchanges. They are strategic tools that enable you to connect with your audience... READ ARTICLE Relationships Why You Should Consider Filing For Divorce In The New Year The beginning of a new year is often a time of reflection, resolution, and renewal. Many people use this time to evaluate their lives... READ ARTICLE Health & Wellness Forget The Fad And Breathe Your Way Into 2025 There are many theories on what makes for a good routine to keep you well in today's world. Our fast-paced life means less time... READ ARTICLE Health & Wellness How Small Changes Lead To Big Transformations In Life And Wellness When she first sat down across from me, she looked like she was running on fumes. A full-time nurse and mom of three, my client confessed... READ ARTICLE Leadership 40 Lessons For Startup Success Before 40 According to Harvard Business Review, the average age of a startup founder is 45 with software founders closer to 40. READ ARTICLE Mindset 5 Things Reiki Taught Me About Business Running a business often feels like a rollercoaster; there are highs and lows, twists and turns, and moments when you’re not quite sure... READ ARTICLE Quote of the week "A successful sales conversation is like a well-choreographed dance : you lead with focus while giving space for connection." Dr. Murielle Thezenas, PhD Mindset Business Mentor Coach Leadership Why Brilliant Leaders Keep Repeating the Same Invisible Patterns Some of the most intelligent, accomplished and self-aware leaders still find themselves repeating behaviours they have already analysed, discussed and tried to change. The issue is rarely a lack of... READ ARTICLE Business The Language the Money Speaks A loan agreement crosses a desk in Central. It runs to ninety pages. Every clause from “conditions precedent,” “representations and warranties,” to “events of default” is in English, though the borrower’s... READ ARTICLE Business When Clarity Becomes Aligned Action You may already know what needs to happen next. The question is whether you trust yourself enough to move. There comes a point when clarity is no longer the thing you are waiting for. You... READ ARTICLE Health & Wellness Before You Were Born, Your Body Was Already Listening What if your story began before you had a voice? Before your first breath, before your first cry, before your first memory? We often speak about trauma as something that happens after birth. The... READ ARTICLE Brainz Expert Panel Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. READ THE FULL ARTICLE Brainz podcast With Caroline Middelsdorf - Why Healing Is 100% Our Responsibility Caroline Middelsdorf is a German-born psychologist and devoted single mom who brings warmth and authenticity to her work. As a trauma survivor herself, she is living proof that healing is possible, and she has made it her mission to be a guiding light for others in moments of darkness. Caroline combines her professional expertise with her personal experiences to create relatable resources that resonate deeply with those seeking support. Through her work, she reminds everyone that they are not alone on their journeys, reminds them of their true self-worth, and creates a space and community where true healing can actually take place - a place to come home to and belong. She is the living proof that healing is possible. LISTEN NOW Next Issue Previous Issue Back to Archive

Fitness Stay active and healthy during your whole lifetime! Whether you're a beginner or a seasoned athlete, our contributors provide tips and routines to help you reach your fitness goals. Learn about different types of workouts, the benefits of physical activity, and how to stay motivated. Discover ways to incorporate fitness into your daily routine and maintain a healthy, active lifestyle. How Resilience Brotherhood Group Builds Men Through Fitness, Faith, and Fellowship Jonathan Rose is more than a former professional athlete. He is a father, husband, son, nephew, and friend, and each of those roles carries a responsibility that extends beyond the individual. One of the... Start Now Built on Faith, Strengthened by Discipline – The Investment That Changes Your Life If you stop for a second and think about your body and what it actually is, you will revalue your whole life differently: being on this earth, the time that you take for your own good, and you will also realize... Start Now Why Weight Training Should Be a Staple in Your Fitness Routine In a world saturated with cardio classes and trendy workouts, weight training often takes a backseat. However, don’t underestimate its significance, lifting weights isn’t just for bodybuilders, it's... Start Now The Wellness Industry Has a Trust Problem and Here's How to Protect Yourself Walk through social media for five minutes, and you'll likely be told you're using the wrong supplements, eating the wrong foods, following the wrong workout, or missing the one "secret" that will finally... Start Now Why Walking is Your Best Bet for Easy Exercise Walking, a simple and effective workout, is not just a means of transportation but a powerhouse exercise that doesn’t require a gym membership, fancy gear, or intense training. All you need is a pair... Start Now Mountaineering Training and How to Know You're Actually Ready Most people who turned around on a mountain were not lazy. They trained hard, followed a plan they found online, and still showed up at the trailhead unsure. The problem is almost never fitness. It... Start Now Stop Chasing Motivation and Build the Systems That Propel Your Wellness Forward A few weeks ago, while recording a podcast, I realized the significance of this concept in my life and the lives of my clients. We often get so caught up in setting goals that we forget to ask ourselves... Start Now Relative Energy Deficiency in Sport, Symptoms and Causes Beyond Athletes As practitioners, we never stop learning. Recently, I attended a kinesiology conference where I was introduced to a condition I had never previously encountered: Relative Energy Deficiency in Sport, or RED-S. Start Now How Diet and Probiotics Shape Our Minds For decades, we have viewed the brain as the undisputed, solitary commander of our bodies, a centralized processing unit sealed securely within the vault of the skull. But a quiet revolution in neuroscience... Start Now Why Sustainable Habits Are the Foundation Your Health Has Been Missing In "How Curiosity Becomes the Healing Skill You Didn't Know You Had", you are invited to explore your health with curiosity instead of fear. To build a map of what works for your body. To discover... Start Now The Evidence Behind Acupuncture for Knee Osteoarthritis, and Why Diet Matters Knee osteoarthritis is one of the most common reasons people seek treatment in my clinic. Many arrive believing that knee pain is simply an unavoidable part of aging. They have tried pain medication... Start Now Nutrition for Longevity and Why What You Eat Matters We’ve all heard the phrase "you are what you eat," but as we look toward a future of staying active, mobile, and sharp, a better way to think about it is: Your body is a high-performance machine, and your... Start Now How Knowing Your Body’s Signals Changes the Direction of Your Health In 7 Questions A Curious Questioner Learns to Ask To Give Your Health Direction, you are invited to discover that the questions you ask can change the direction of your health. That curiosity, when it... Start Now Five Steps to Rebuild Your Body From Within When Life Forces You to Stop What happens when your body suddenly stops you? When breathing, movement, and everyday functioning are no longer things you can take for granted? After experiencing a bilateral pulmonary embolism... Start Now The Role of Acupuncture in Healing Common Pickleball Injuries Pickleball’s rapid rise in popularity has also brought a quiet increase in overuse injuries affecting the elbow, shoulder, and knee, especially among adults who play regularly. As an active sport that... Start Now How Small Consistent Habits Can Transform Your Health Sustainable daily habits often yield better long-term results than quick fixes and restrictive diets. In today’s fast-paced world, many people are continually searching for quick solutions to improve... Start Now Food & Nutrition Mindfulness & Meditation Mental Health Sleep Female Health Fitness Trauma & Therapy Weight Loss Burnout & Stress Biohacking Yoga Male Health Depression Menopause Load more

What’s Cooking in the Future of Leadership? – An Exclusive Interview with Jivi Saran What’s Cooking in the Future of Leadership? – An Exclusive Interview with Jivi Saran Jivi Saran is a thought leader at the intersection of Conscious Capitalism and Quantum Business. With more than 35 years of experience advising senior executives and complex organizations, she explores how leadership consciousness influences strategy, governance, and long-term economic outcomes. She is a Doctor of Business Administration candidate researching Quantum Leadership and conscious decision-making in the finance industry, holds an MBA in Leadership from Royal Roads University, and is also pursuing a PhD in Spiritual Research. Her work integrates Upper Echelons Theory, Eudaimonia, and Quantum Leadership to examine how leaders enact personal values under performance pressure. As the Founder of Quantum Business, Saran advances the view that sustainable capitalism requires more than improved strategy—it demands greater consciousness in executive judgment. Through her research, advisory work, and global thought leadership, she focuses on aligning stakeholder values with decision-making across strategy, culture, innovation, and governance. THE FULL INTERVIEW Next Issue Previous Issue Back to Archive Article Highlights Health & Wellness 12 Simple Ways to Improve Body Awareness for Greater Clarity, Presence, and Energy There are moments when the body speaks first, and only later do we understand what it was trying to show us. It may come as heaviness before agreeing to something that is not truly aligned. READ ARTICLE Business AI is Killing Your Company Culture Generative AI, often called GenAI, should definitely be used to improve your workforce by enhancing skills and streamlining knowledge. It concatenates vast quantities of data faster than any human and... READ ARTICLE Mindset How Vulnerability Is a Spiritual Superpower Dearest reader, though this piece is called an “article,” it is also an offering, a heartfelt hello. This feels especially true because it is my first official global writing assignment for Brainz Magazine. READ ARTICLE Health & Wellness 9 Simple Ways to Slow Down and Actually Enjoy Life More Have you ever paid attention to the pace at which you move through your day? The way you walk, talk, cut your vegetables, clean your house, type your messages, answer emails? Do you ever feel... READ ARTICLE Health & Wellness The Hidden Signs You're Being Manipulated, A Nurse's Perspective on Covert Abuse Covert abuse often hides in plain sight, making it difficult to recognize and even harder to escape. In this article, a nurse with extensive trauma experience shares the subtle signs of manipulation and... READ ARTICLE Society 5 Feminist Ideas That Changed the World Every transformation in society begins with an act of thinking, the development of concepts that help us name problems that were always there but were difficult to articulate because we lacked the language... READ ARTICLE Quote of the week "You don’t step into leadership when you feel ready. You step into leadership when you decide to trust yourself." Fabienne Renders, Women’s Leadership Mentor | L&D Expert Leadership Why Brilliant Leaders Keep Repeating the Same Invisible Patterns Some of the most intelligent, accomplished and self-aware leaders still find themselves repeating behaviours they have already analysed, discussed and tried to change. The issue is rarely a lack of... READ ARTICLE Business The Language the Money Speaks A loan agreement crosses a desk in Central. It runs to ninety pages. Every clause from “conditions precedent,” “representations and warranties,” to “events of default” is in English, though the borrower’s... READ ARTICLE Business When Clarity Becomes Aligned Action You may already know what needs to happen next. The question is whether you trust yourself enough to move. There comes a point when clarity is no longer the thing you are waiting for. You... READ ARTICLE Health & Wellness Before You Were Born, Your Body Was Already Listening What if your story began before you had a voice? Before your first breath, before your first cry, before your first memory? We often speak about trauma as something that happens after birth. The... READ ARTICLE Brainz Expert Panel Common Mistakes People Make When Dealing with Narcissists Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. 1. Seek approval In Dr. Charlotte Bedasse’s book Offense Kills: Healing From the Emotional Triggers that Hold You Captive, she explains what happens when you deal with a narcissist and the common behaviors you can expect. Here are two common mistakes people make and how to respond instead: 1. Expecting a narcissist to acknowledge when they’ve made a mistake and take accountability for their actions. They are masters at convincing themselves that reality is the lie they rehearse repeatedly, and they will twist the truth until you begin to question your reality. 2. Mistaking their displays of affection for empathy. A narcissist is incapable of considering another individual’s emotions. When dealing with a narcissist, the best thing to do is to go “DEEP”. A concept taught by American Clinical Psychologist, Professor Ramani Durvasula: Don’t Defend, Don’t Engage, Don’t Explain, and Don’t Personalize. READ THE FULL ARTICLE Brainz podcast Why Most Leaders Get Stuck and How to Break Through - Brainz Podcast with Jivi Saran In this episode of the Brainz Magazine podcast, Jivi Saran, Founder of Quantum Business Growth, joins us for a powerful conversation on conscious leadership, clarity, intuition, and scaling beyond stuck growth. Jivi shares how quantum principles such as superposition, coherence, and holistic thinking can be applied directly to business, especially for leaders who feel disconnected from their company, team, or next stage of growth. The conversation explores why successful businesses plateau, how clarity and presence shape decision-making, and why mindset is just as important as strategy when it comes to sustainable expansion. This is a practical and thought-provoking episode for founders, CEOs, and senior leaders looking to grow with more alignment, awareness, and long-term impact in an increasingly complex business environment. LISTEN NOW Next Issue Previous Issue Back to Archive

Meet Dr. Karwanna D. - The Award-Winning Expert In Government Contracts Meet Dr. Karwanna D. - The Award-Winning Expert In Government Contracts Dr. Karwanna D. is an award-winning Small Business Expert who specializes in Government Contracts. She’s the founder of She’s Got Goals, LLC and the Trillion Dollar Secret to Government Contracts. As a 20+ year business vet who has successfully built two small businesses of her own, Dr. Karwanna teaches small business entrepreneurs how to grow their business with government contracts so they can have consistent income, and get paid top dollars by the no. 1 largest purchaser of services in the US without chasing customers. Over the past couple of years, this Government Contracts Strategist has helped over 200+ business owners generate upwards of 6 million dollars and grow in revenues. Karwanna’s been featured on CBS , NBC, FOX, Star Tribune Business , Best Business Digest , SBA SBDC, Ticker News , The LIST TV Show , and more and has shared the stage with major leaders including Les Brown, Trent Shelton, Dr. George Frazier, Stacia Pierce and others. THE FULL INTERVIEW Next Issue Previous Issue Back to Archive Article Highlights Business 3 Steps To Unlock The Power Of LinkedIn – The Game-Changer Platform For Coaches In the fast-paced world of online growth and lead generation, one platform stands tall as a game-changer for coaches READ ARTICLE Leadership 2 Steps To Success With Less Stress –Especially For High Achieving Leaders & Parents She was one of those people you’d look at and think, “She’s really got it together.” READ ARTICLE Business Construction Consulting & Coaching – A Blueprint For Business Growth And Success With its intricate demands and evolving challenges, the construction industry needs a strategic approach READ ARTICLE Mindset When The Cure Becomes The Problem – Ozempic And The Quick-Fix Epidemic Welcome to an exploration of a phenomenon that has subtly crept into modern society: the Quick-fix culture. READ ARTICLE Trending Top 5 Pillars On How To Optimize Your Health And Wellbeing Are you interested in learning about how to improve your health and wellbeing? READ ARTICLE Highlights Relationship Coaching For Couples – 10 Surprising Insights Being a relationship coach for couples has been a transformative journey for my clients and myself READ ARTICLE Trending 5 Elements That Can Help Us In Stressful Situations In life, we encounter many situations that put us in various emotional states - from mild irritation to anxiety, which exacerbates stress. READ ARTICLE Mindset 3 Steps To Creating A Magnetic Life You Love With Ease If you’re looking for your life purpose and want to manifest your wildest dreams into reality, READ ARTICLE Trending Navigating A Healthy Relationship With Social Media "Social media usage can be both risky and beneficial. READ ARTICLE Quote of the week “Forgiveness is about choosing to release yourself from the handcuffs of the past.” Amie Dean, Trauma Therapist and Ascension Coach Leadership Why Brilliant Leaders Keep Repeating the Same Invisible Patterns Some of the most intelligent, accomplished and self-aware leaders still find themselves repeating behaviours they have already analysed, discussed and tried to change. The issue is rarely a lack of... READ ARTICLE Business The Language the Money Speaks A loan agreement crosses a desk in Central. It runs to ninety pages. Every clause from “conditions precedent,” “representations and warranties,” to “events of default” is in English, though the borrower’s... READ ARTICLE Business When Clarity Becomes Aligned Action You may already know what needs to happen next. The question is whether you trust yourself enough to move. There comes a point when clarity is no longer the thing you are waiting for. You... READ ARTICLE Health & Wellness Before You Were Born, Your Body Was Already Listening What if your story began before you had a voice? Before your first breath, before your first cry, before your first memory? We often speak about trauma as something that happens after birth. The... READ ARTICLE Brainz Expert Panel Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. READ THE FULL ARTICLE Brainz podcast With Mindvalley Founder Vishen Lakhini Vishen is one of the architects of modern personal growth, elevating many brilliant and recognizable names in the industry. He created Mindvalley, the world's most powerful life transformation platform that now boasts a following of 20 million people across 195 countries. LISTEN NOW Next Issue Previous Issue Back to Archive

Kate Georgiadis' Fitness Revolution: Redefining Women’s Strength Through Empowerment And Training Kate Georgiadis' Fitness Revolution: Redefining Women’s Strength Through Empowerment And Training Kate Georgiadis is a visionary in the realm of women´s fitness and empowerment. With a Master´s in Education and Psychology and a dual Master´s in Exercise Science, specializing in Strength and Conditioning and Sports Performance, she´s more than a fitness trainer; she´s a leader in promoting holistic wellness. After gaining extensive experience with leading gym chains and private studios, Kate launched her own company in 2021. Her method embodies her core values of Empowerment, Education, and Community, and she has guided hundreds of women to meet and surpass their fitness goals. From innovative personal training and group classes to her unique "Run This Town" running club and nutritional coaching, Kate and her team are dedicated to equipping women with the tools to excel in their health, careers, and social lives. Her commitment extends beyond physical training, building a supportive community where every woman´s fitness journey is shared, celebrated, and sustained. THE FULL INTERVIEW Next Issue Previous Issue Back to Archive Article Highlights Lifestyle Protect Your Memory – 4 Compelling Reasons To Prioritise Cognitive Function Testing Did you know that the signs of dementia can be seen on brain scan images decades before a diagnosis? READ ARTICLE Business Navigating The AI Revolution – How AI Is Reshaping Weather Forecasts And Why Businesses Must Adapt In an era where technological advancements shape every aspect of life, Artificial Intelligence (AI) emerges as a game-changer READ ARTICLE Trending Why You’re Staying In A Hurtful Relationship Being in a bad relationship can be one of the most emotionally draining experiences we can go through. READ ARTICLE Career Top 6 Visualization Strategies For Accelerating Your Career Visualization is a powerful mental practice that allows people to enhance their skills and achieve their goals. READ ARTICLE Leadership Breaking The Spell Of Groupthink – Six Strategies For Cultivating Independent Thinking In Groups Have you heard of Abilene Paradox? The anecdote that inspired the term goes like this. READ ARTICLE Mindset Mastering Overwhelm – Transforming The Mindset To Thrive Amid Life's Chaos In today's fast-paced world, it's not uncommon to feel overwhelmed by the myriad of responsibilities, expectations READ ARTICLE Mindset Delivering A Memorable Presentation – Three Essential Techniques To Keep Your Audience Engaged Ever found yourself drifting off during a presentation, reaching for your phone, or contemplating a brief nap? READ ARTICLE Leadership The Truth About False Assumptions Have you ever watched a sitcom where the episode’s plot has centered on a mistaken identity or misunderstanding between two characters? READ ARTICLE Mindset Don’t Like What You See? You Have The Power To Shape Reality – Smile And Take Responsibility As a new year is fast approaching, it is, perhaps, wise to start reflecting on the last 12 months and on the way forward READ ARTICLE Quote of the week “You are never too old to set a new goal or to dream a new dream. Embrace the endless possibilities of life.” Ana-Maria Ciubota, Personal Development & Mindset Coach Leadership Why Brilliant Leaders Keep Repeating the Same Invisible Patterns Some of the most intelligent, accomplished and self-aware leaders still find themselves repeating behaviours they have already analysed, discussed and tried to change. The issue is rarely a lack of... READ ARTICLE Business The Language the Money Speaks A loan agreement crosses a desk in Central. It runs to ninety pages. Every clause from “conditions precedent,” “representations and warranties,” to “events of default” is in English, though the borrower’s... READ ARTICLE Business When Clarity Becomes Aligned Action You may already know what needs to happen next. The question is whether you trust yourself enough to move. There comes a point when clarity is no longer the thing you are waiting for. You... READ ARTICLE Health & Wellness Before You Were Born, Your Body Was Already Listening What if your story began before you had a voice? Before your first breath, before your first cry, before your first memory? We often speak about trauma as something that happens after birth. The... READ ARTICLE Brainz Expert Panel Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. READ THE FULL ARTICLE Brainz podcast Brainz Podcast with Mindvalley Founder Vishen Lakhini Vishen is one of the architects of modern personal growth, elevating many brilliant and recognizable names in the industry. He created Mindvalley, the world's most powerful life transformation platform that now boasts a following of 20 million people across 195 countries. LISTEN NOW Next Issue Previous Issue Back to Archive

Meet Adele Tevlin, Founder Of The C.E.O Blueprint, Mindset Mentor And Subconscious Mind Engineer Meet Adele Tevlin, Founder Of The C.E.O Blueprint, Mindset Mentor And Subconscious Mind Engineer Adele Tevlin is the creator and founder of The C.E.O Blueprint, a Transformational Development Company. She is a behavioral expert and pattern interrupter who uses a masterful combination of Cognitive Behavioural Therapy (CBT), neuroscience, spirituality, energetics and psychology to ensure clients achieve the transformation and breakthroughs they are committed to making in their lives. She changes patterns, beliefs and behaviors by helping people rewire their subconscious mind. Over the past 20 years, Adele has specialized in helping business owners, entrepreneurs, naturopathic doctors, physicians, lawyers, realtors (and more!) create and produce massive elevations in their leadership and performance. Not only does her work apply to the business environment, it allows her clients to incorporate her methodology into their personal lives and relationships. THE FULL INTERVIEW Next Issue Previous Issue Back to Archive Article Highlights Mindset 6 Self-Care Tips To Elevate Your Well-Being Check out these science-based self-care ideas to create a better self- care routine. Self-care is generally thought to be the activities... READ ARTICLE Business How To Generate Leads On A Startup Budget Lead generation is the lifeblood of any startup, as it fuels the sales pipeline and cultivates potential customers for growth. READ ARTICLE Health & Wellness Sleep Better Than A Baby – 6 Hacks For Fast, Deep Sleep A simple sleeper has a treasure that even a billionaire or a president might crave! But don’t despair. In the next 3-5 minutes... READ ARTICLE Relationships Six Powerful Tips For Strengthening Your Relationship For A Busy Man In the often stressful life of an ambitious man, where emails flood your inbox and meetings clog your calendar, your personal life... READ ARTICLE Health & Wellness What Is Anxiety And 3 Mental Hacks To Decrease It All levels of anxiety can impact our health emotionally, physically, and mentally. When we worry, ruminate, or stress... READ ARTICLE Business 4 Smart Ways To Get Your Social Media And Email Marketing Done Every business owner knows it: a consistent, knowledgeable, and expertly crafted social media and email marketing strategy is essential... READ ARTICLE Technology Why LinkedIn Marketing And 5 Mistakes Not To Make LinkedIn used to be a networking place; however, it's become a social site for brand awareness. While other social media sites such as X... READ ARTICLE Mindset 10 Steps To Become A Certified Coach Are you ready to embark on an exciting, transformative career path that changes lives and businesses for the better? READ ARTICLE Quote of the week "Every setback is a setup for a stellar comeback." Ana-Maria Ciubota , Entrepreneur, Author, Mindset Coach Leadership Why Brilliant Leaders Keep Repeating the Same Invisible Patterns Some of the most intelligent, accomplished and self-aware leaders still find themselves repeating behaviours they have already analysed, discussed and tried to change. The issue is rarely a lack of... READ ARTICLE Business The Language the Money Speaks A loan agreement crosses a desk in Central. It runs to ninety pages. Every clause from “conditions precedent,” “representations and warranties,” to “events of default” is in English, though the borrower’s... READ ARTICLE Business When Clarity Becomes Aligned Action You may already know what needs to happen next. The question is whether you trust yourself enough to move. There comes a point when clarity is no longer the thing you are waiting for. You... READ ARTICLE Health & Wellness Before You Were Born, Your Body Was Already Listening What if your story began before you had a voice? Before your first breath, before your first cry, before your first memory? We often speak about trauma as something that happens after birth. The... READ ARTICLE Brainz Expert Panel Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. READ THE FULL ARTICLE Brainz podcast With Vanessa Grutman - How to reconnect to divine feminine life force energy Awarded Coach of the Year in 2023, Vanessa is a Certified Integrated Health Practitioner and successful entrepreneur dedicated to supporting women in reclaiming their energy and reconnecting with their body, mind and soul to unlock more wealth. As a seasoned 7-figure business builder, burnout recovered and soul biohacker obsessed with health and life optimization and flow, Vanessa helps women entrepreneurs heal their hearts so they can create a strongly aligned and authentic business. LISTEN NOW Next Issue Previous Issue Back to Archive

Phoebe Toft - Rebirth Through Words and Healing Phoebe Toft - Rebirth Through Words and Healing Phoebe Toft is the founder of The Rebirth of the Soul , a creative and healing initiative dedicated to supporting individuals recovering from trauma, narcissistic abuse, and violence. Through poetry, storytelling, and authentic self-expression, Phoebe helps others rediscover their inner strength and navigate the complexities of healing. With a voice rooted in both truth and tenderness, she creates safe spaces for reflection, growth, and transformation. Her journey has been one of profound resilience — rising from personal pain to become a guide for others. Phoebe’s mission is clear: to break taboos, foster understanding, and illuminate the path from darkness to light through creativity, compassion, and courageous storytelling. THE FULL INTERVIEW Next Issue Previous Issue Back to Archive Article Highlights Mindset The Comfortable Lie That's Murdering Your Business Every entrepreneur's instinct when their business starts bleeding money is to buy more strategy. More business coaching. More marketing funnels. More productivity hacks. READ ARTICLE Mindset I Forgive Myself For Hiding From Love and Reclaiming the Exiled Self We all have chapters we keep tucked away, silent scenes where we watched from the sidelines of our own lives. Heart guarded. Mouth quiet. Waiting for something to shift. This piece began as a poem... READ ARTICLE Health & Wellness Breaking the Shame Cycle and Addressing Internalized Stigma in Recovery For many people in recovery from substance use disorder (SUD), the most difficult battle isn’t with cravings, triggers, or withdrawal — it’s with shame. Shame is a silent burden that keeps people from... READ ARTICLE Mindset The Comeback That Counts There are comebacks that earn applause, marked by headlines, milestones, and loud returns. And then there are comebacks that no one sees coming—because they begin in silence, in surrender... READ ARTICLE Health & Wellness 7 Reasons Traditional Coaching is Failing in 2025 and How to Fix It Your client knows exactly why they self-sabotage. They've mapped every trigger, reframed every belief, and done all the inner work. Yet nothing actually changes. Welcome to the reality of mindset... READ ARTICLE Society When Safe Spaces Become Silencing Spaces This article explores the unintended consequences of overprotective environments that sometimes silence disagreement instead of fostering true inclusion. READ ARTICLE Quote of the week "We all can make someone’s burden less. We just have to choose to do it in whatever way we can". Wayne Elsey, Founder Leadership Why Brilliant Leaders Keep Repeating the Same Invisible Patterns Some of the most intelligent, accomplished and self-aware leaders still find themselves repeating behaviours they have already analysed, discussed and tried to change. The issue is rarely a lack of... READ ARTICLE Business The Language the Money Speaks A loan agreement crosses a desk in Central. It runs to ninety pages. Every clause from “conditions precedent,” “representations and warranties,” to “events of default” is in English, though the borrower’s... READ ARTICLE Business When Clarity Becomes Aligned Action You may already know what needs to happen next. The question is whether you trust yourself enough to move. There comes a point when clarity is no longer the thing you are waiting for. You... READ ARTICLE Health & Wellness Before You Were Born, Your Body Was Already Listening What if your story began before you had a voice? Before your first breath, before your first cry, before your first memory? We often speak about trauma as something that happens after birth. The... READ ARTICLE Brainz Expert Panel Why Personal Branding Is Essential for Career Growth Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. 1. Build your reputation In today’s competitive job market, standing out is more important than ever. Discover why personal branding is the key to unlocking new opportunities and taking your career to the next level. READ THE FULL ARTICLE Brainz podcast How Do We Spot a Narcissist? Phoebe Toft is the founder of The Rebirth of the Soul, a creative and healing initiative dedicated to supporting individuals recovering from trauma, narcissistic abuse, and violence. Through poetry, storytelling, and authentic self-expression, Phoebe helps others rediscover their inner strength and navigate the complexities of healing. With a voice rooted in both truth and tenderness, she creates safe spaces for reflection, growth, and transformation. LISTEN NOW Next Issue Previous Issue Back to Archive

Emilly Grueso CEO of The Rise Marketing Agency and founder of www.emillymariegrueso.com is a digital marketing and branding expert. She does this through the Socialite Vault an online Membership Club filled with recourses, videos, monthly master classes, 1:1 coaching and more. All aimed to educate and empower entrepreneurs on online marketing & branding strategies. As a serial entrepreneur, Emilly is a chief executive officer at The Rise Marketing Agency, a full-service digital marketing agency that helps businesses execute online marketing strategies to various services, including social media management, aged PPC advertising, email marketing and more. Emilly Grueso Executive Contributor Digital Marketing Strategist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Emilly Grueso Digital Marketing Strategist Emilly Grueso CEO of The Rise Marketing Agency and founder of www.emillymariegrueso.com is a digital marketing and branding expert. She does this through the Socialite Vault an online Membership Club filled with recourses, videos, monthly master classes, 1:1 coaching and more. All aimed to educate and empower entrepreneurs on online marketing & branding strategies. As a serial entrepreneur, Emilly is a chief executive officer at The Rise Marketing Agency, a full-service digital marketing agency that helps businesses execute online marketing strategies to various services, including social media management, aged PPC advertising, email marketing and more. All articles Exclusive interviews MEET Emilly Grueso - Owner of The Rise Marketing Agency & Founder of The Socialite Vault Emilly Grueso, CEO of The Rise Marketing Agency and founder of www.emillymariegrueso.com is a digital marketing and branding expert. She... READ ARTICLE LOAD MORE CREA Global Awards presented to Emilly Grueso Digital Marketing Strategist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Emilly Grueso Digital Marketing Strategist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Dawn Josephson is a seasoned writing coach and book editor, specializing in assisting coaches (business, life, wellness, spiritual), consultants, and professional speakers. Her mission is to help clients create compelling books, articles, and marketing materials that establish them as leading experts in their fields.   Dawn got her first piece published in the New York Newsday's “KidsDay” section at the ripe old age of eight. Since then, she has ghostwritten over 5,000 articles and 30 books, edited approximately 200 non-fiction works, and coached hundreds of authors through the writing process, from idea creation to published book. Her impressive client list spans various professions, including business owners, attorneys, physicians, publishers, celebrities, top tier coaches and consultants, psychologists, spiritual advisors, real estate and finance professionals, Olympic athletes, college professors, and even an astronaut.   Before establishing her own business in 1998, Dawn served as Editor-in-Chief for a national magazine publisher, an editorial consultant for book publishers, and a contributing writer for arts and entertainment magazines. She also gained experience as an ad copywriter for small and mid-sized businesses and as a technical writer for a software company. Dawn freelanced her way through college, earning a BA degree in English from Rollins College in Winter Park, Florida.   Dawn's expertise and insights have been sought after by numerous media outlets, including HuffPost, USA Today, Investor’s Business Daily, PR News, HR Magazine, Job Placement & Training Report, Educational Dealer, Real Estate Broker’s Insider, and Writer’s Weekly.   With a down-to-earth style that puts clients at ease, Dawn empowers people to embrace their potential and share their expertise through impactful writing. Her dedication to helping clients produce work worthy of their legacy makes her a highly respected figure in the world of writing and publishing. Dawn Josephson Executive Contributor Writing Coach and Book Editor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Dawn Josephson Writing Coach and Book Editor Dawn Josephson is a seasoned writing coach and book editor, specializing in assisting coaches (business, life, wellness, spiritual), consultants, and professional speakers. Her mission is to help clients create compelling books, articles, and marketing materials that establish them as leading experts in their fields. Dawn got her first piece published in the New York Newsday's “KidsDay” section at the ripe old age of eight. Since then, she has ghostwritten over 5,000 articles and 30 books, edited approximately 200 non-fiction works, and coached hundreds of authors through the writing process, from idea creation to published book. Her impressive client list spans various professions, including business owners, attorneys, physicians, publishers, celebrities, top tier coaches and consultants, psychologists, spiritual advisors, real estate and finance professionals, Olympic athletes, college professors, and even an astronaut. Before establishing her own business in 1998, Dawn served as Editor-in-Chief for a national magazine publisher, an editorial consultant for book publishers, and a contributing writer for arts and entertainment magazines. She also gained experience as an ad copywriter for small and mid-sized businesses and as a technical writer for a software company. Dawn freelanced her way through college, earning a BA degree in English from Rollins College in Winter Park, Florida. Dawn's expertise and insights have been sought after by numerous media outlets, including HuffPost, USA Today, Investor’s Business Daily, PR News, HR Magazine, Job Placement & Training Report, Educational Dealer, Real Estate Broker’s Insider, and Writer’s Weekly. With a down-to-earth style that puts clients at ease, Dawn empowers people to embrace their potential and share their expertise through impactful writing. Her dedication to helping clients produce work worthy of their legacy makes her a highly respected figure in the world of writing and publishing. All articles Exclusive interviews The Master Writing Coach, Talks About AI And The Evolving Publishing Landscape – Interview With Dawn Josephson Dawn Josephson is a seasoned writing coach and book editor, specializing in assisting coaches, consultants, and professional speakers. READ ARTICLE Mindset Why Most Coaches Never Finish Writing Their Book And How You Can Did you know that only 10% of aspiring authors finish writing their books? Often, a lapse of motivation is to blame. For coaches... READ ARTICLE Business How Coaches, Consultants, And Speakers Can Use Their Book As A Strategic Marketing Tool If you’re a coach, consultant, or speaker, writing a book goes far beyond simply sharing your knowledge with the world. READ ARTICLE LOAD MORE CREA Global Awards presented to Dawn Josephson Writing Coach and Book Editor The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Dawn Josephson Writing Coach and Book Editor Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Jon Kessler is a Cancer Coach, a former patient himself who works with recently diagnosed patients. He works with them one-to-one, using his proprietary program to take them from fear of the unknown to life after cancer and writing the next chapter of their stories. His motto is "taking you from surviving to thriving". Jon also presents workshops to cancer organizations and support groups around the world. He also also been featured on a radio program on the island of Dominica. He is the founder and owner of Cancer Care Coaching, LLC. Jon Kessler Cancer Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Jon Kessler Cancer Coach Jon Kessler is a Cancer Coach, a former patient himself who works with recently diagnosed patients. He works with them one-to-one, using his proprietary program to take them from fear of the unknown to life after cancer and writing the next chapter of their stories. His motto is "taking you from surviving to thriving". Jon also presents workshops to cancer organizations and support groups around the world. He also also been featured on a radio program on the island of Dominica. He is the founder and owner of Cancer Care Coaching, LLC. All articles Mindset Your Toolbox – Having The Right Tool To Do The Job When you need to fix something in our homes, you usually go to our toolbox or drawer to find the proper tool. READ ARTICLE Mindset My New Year’s Resolutions It is hard to think far into the future as a cancer patient. Many of us just live day-to-day and struggle with that. READ ARTICLE Mindset Why Support Groups? The Power Of Shared Transformation Do you get fortune cookies when you order Chinese food? Don’t most of them really mean nothing to you? READ ARTICLE Leadership Using Education To Empower Your Cancer Journey There was a station here that produced public service announcements to help educate the public regarding different things. READ ARTICLE Mindset Facing The Fear Of And Fighting Against A Diagnosis There is a Japanese proverb that goes “fear is only as deep as the mind allows.” READ ARTICLE Exclusive interviews Taking Clients From Surviving To Thriving – Exclusive Interview With Jon Kessler Hello! I am Jon Kessler, CLC. In July 2017, a tumor was found in my colon during my 1st colonoscopy at age 50. READ ARTICLE LOAD MORE CREA Global Awards presented to Jon Kessler Cancer Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Jon Kessler Cancer Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?