Coming soon... Trish Meekins Executive Contributor Entrepreneur Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Trish Meekins Entrepreneur Coming soon... All articles LOAD MORE CREA Global Awards presented to Trish Meekins Entrepreneur The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Trish Meekins Entrepreneur Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Tracy Candice, is a Wholeness and Heart Centered Living Life Coach, working with women to create empowerment, freedom and peace from within. Starting her journey to befriend her own chaos and inner dialogue, Tracy took deep dives into her own personal growth and development. Through Tracy’s experiences blending western and eastern holistic approaches to creating harmony in physical, mental, emotional and spiritual wellness, she brings a passion to ignite the wholeness in others and embrace their own loving essence into their personal, professional and social aspects. She began her coaching business with a vision to create a change within her own community, empowering people to reclaim their traditional history, and the relationships with themselves and the Creator. When we re-wild our own hearts and wholeness as humans be-ing, we change our relationship with ourselves and our planet. Tracy Candice Executive Contributor Wholeness Life Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Tracy Candice Wholeness Life Coach Tracy Candice, is a Wholeness and Heart Centered Living Life Coach, working with women to create empowerment, freedom and peace from within. Starting her journey to befriend her own chaos and inner dialogue, Tracy took deep dives into her own personal growth and development. Through Tracy’s experiences blending western and eastern holistic approaches to creating harmony in physical, mental, emotional and spiritual wellness, she brings a passion to ignite the wholeness in others and embrace their own loving essence into their personal, professional and social aspects. She began her coaching business with a vision to create a change within her own community, empowering people to reclaim their traditional history, and the relationships with themselves and the Creator. When we re-wild our own hearts and wholeness as humans be-ing, we change our relationship with ourselves and our planet. All articles LOAD MORE CREA Global Awards presented to Tracy Candice Wholeness Life Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Tracy Candice Wholeness Life Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Sarah Pearce is a nationally respected full-spectrum doula, pediatric nurse, educator, placenta specialist, emerging midwife, and mom of four known for her leadership in modern birth and postpartum care. As the founder and owner of Trinity Doula Services, she has built one of the largest and busiest doula agencies in the St. Louis and Southern Illinois region, providing comprehensive support for families through fertility, pregnancy, labor, birth, postpartum recovery, and newborn care. With over a decade of professional experience, Sarah has supported families in hospitals, birth centers, and home birth environments while developing a reputation for calm leadership, advanced birth knowledge, and fiercely compassionate advocacy. Her background as a licensed practical nurse in pediatrics gives her a unique clinical foundation that complements her holistic, family-centered approach to care. She is also trained in placenta encapsulation and newborn support and is currently continuing her education to become a Certified Professional Midwife. Sarah’s expertise spans physiologic birth, VBAC support, induction navigation, postpartum recovery, lactation support, newborn care, birth trauma prevention, and client education. She is widely recognized for blending evidence-based practice with intuitive support, helping clients feel informed, confident, and empowered throughout every stage of the parenting journey. Beyond client care, Sarah is passionate about strengthening the birth worker community through mentorship, virtual coaching, and professional development for aspiring doulas. Her work has reached families across the United States, including high-profile postpartum support travel opportunities, and she continues to advocate for accessible, respectful, and relationship-centered maternity care. Through her experiences and education, Sarah aims to bridge the gap between clinical knowledge and real-life motherhood, delivering honest, practical, and empowering insight for modern families and birth professionals alike. Sarah Pearce Executive Contributor Certified Doula Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Sarah Pearce Certified Doula Sarah Pearce is a nationally respected full-spectrum doula, pediatric nurse, educator, placenta specialist, emerging midwife, and mom of four known for her leadership in modern birth and postpartum care. As the founder and owner of Trinity Doula Services, she has built one of the largest and busiest doula agencies in the St. Louis and Southern Illinois region, providing comprehensive support for families through fertility, pregnancy, labor, birth, postpartum recovery, and newborn care. With over a decade of professional experience, Sarah has supported families in hospitals, birth centers, and home birth environments while developing a reputation for calm leadership, advanced birth knowledge, and fiercely compassionate advocacy. Her background as a licensed practical nurse in pediatrics gives her a unique clinical foundation that complements her holistic, family-centered approach to care. She is also trained in placenta encapsulation and newborn support and is currently continuing her education to become a Certified Professional Midwife. Sarah’s expertise spans physiologic birth, VBAC support, induction navigation, postpartum recovery, lactation support, newborn care, birth trauma prevention, and client education. She is widely recognized for blending evidence-based practice with intuitive support, helping clients feel informed, confident, and empowered throughout every stage of the parenting journey. Beyond client care, Sarah is passionate about strengthening the birth worker community through mentorship, virtual coaching, and professional development for aspiring doulas. Her work has reached families across the United States, including high-profile postpartum support travel opportunities, and she continues to advocate for accessible, respectful, and relationship-centered maternity care. Through her experiences and education, Sarah aims to bridge the gap between clinical knowledge and real-life motherhood, delivering honest, practical, and empowering insight for modern families and birth professionals alike. All articles Health & Wellness Why Postpartum Mental Health Support Must Begin Before Mothers Reach a Crisis Right now, with the Lindsay Clancy trial bringing postpartum mental health into the national conversation once again, many people are hearing terms like postpartum depression and... READ ARTICLE Health & Wellness When All That Matters Is a Healthy Baby Isn’t Enough “My only goal is to survive.” I see this sentence far too often. Pregnant people share it in online birth communities. They say it jokingly. They say it as a coping mechanism. They say it because they have... READ ARTICLE Leadership Would I Be the Woman I Am Today If I Hadn't Become a Mom at 16? We are 75 percent water, 25 percent dry mass, 50 percent spiritual beings, and 50 percent physical beings. These are also a map to the layout of our universe. We are lymphatic fluid, bones, and flesh... READ ARTICLE Exclusive interviews Why the Most Confident Mothers Are Often the Most Supported – An Interview with Sarah Pearce Sarah Pearce is a highly sought-after birth and postpartum expert, previously a licensed practical nurse, and founder of Trinity Doula Services, a rapidly growing full-spectrum doula agency serving Missouri... READ ARTICLE LOAD MORE CREA Global Awards presented to Sarah Pearce Certified Doula The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Sarah Pearce Certified Doula Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

6 Ways The Employee Mindset Is Holding You Back In Your Coaching Biz 6 Ways The Employee Mindset Is Holding You Back In Your Coaching Biz The promised land of a fully-fledged coaching business, working with dream clients, doing work you love, and being paid grandly, is of course, very-attractive for the professional who is sick of the corporate grind. So when you start your coaching business, it can be a rude awakening when the clients aren't freely rolling in and it isn't as simple as Gary Vee makes out on Tik Tok. A huge part of the transition from employee to CEO is not just in the act of starting your own business, but also in mindset. This requires both deconditioning and unlearning. To begin, here are 5 signs you are in your disempowerment as a new coach building your business around the 9to5. THE FULL INTERVIEW Next Issue Previous Issue Back to Archive Article Highlights Relationships 15 Ways To Make Your Relationship Better & Build A Stronger Bond Have you ever wondered how some couples manage to keep their bond strong over the years? Relationships, much like any important aspect... READ ARTICLE Mindset Quick Tips For Being A Stellar Podcast Guest Whether you are preparing to launch a book, your own podcast, or your new business of knitting skirts for dogs READ ARTICLE Mindset Is It You? Why Can't You Find Happiness At Work? Have you ever found yourself stuck in a job that you hate? Have you always wondered why can't you find happiness at work READ ARTICLE Business The Guilt Of Being “Out-Of-The-Office” Guilt is described as a self-conscious emotion that involves negative evaluations of the self, feelings of distress READ ARTICLE Mindset Transform Your Mindset ‒ 5 Tips For Welcoming New Ideas And Personal Growth As humans, it is natural for us to cling to what we know and what has worked for us in the past. READ ARTICLE Mindset Screw Resolutions – Intentions Are Way Better I’m sure you are familiar with the traditional approach to setting goals and New Year’s Resolutions. READ ARTICLE Relationships How To Better Set Yourself Up For Success When It Comes To Dating In The New Year New year, New you? With the start of the year already under wraps, it can feel very enticing to take on new intentions for the relationships READ ARTICLE Business 5 Ways To Get New Coaching Clients During Inflation With the rising prices of goods and food shortages, some are worried about making ends meet. READ ARTICLE Business 7 Things To Do If Your Salary Negotiation Fails Have you ever been in the position of having to negotiate or renegotiate your salary? READ ARTICLE Quote of the week “You do not need to experience outer freedom to experience inner freedom.” Amie Dean, Trauma Therapist and Ascension Coach Leadership Why Brilliant Leaders Keep Repeating the Same Invisible Patterns Some of the most intelligent, accomplished and self-aware leaders still find themselves repeating behaviours they have already analysed, discussed and tried to change. The issue is rarely a lack of... READ ARTICLE Business The Language the Money Speaks A loan agreement crosses a desk in Central. It runs to ninety pages. Every clause from “conditions precedent,” “representations and warranties,” to “events of default” is in English, though the borrower’s... READ ARTICLE Business When Clarity Becomes Aligned Action You may already know what needs to happen next. The question is whether you trust yourself enough to move. There comes a point when clarity is no longer the thing you are waiting for. You... READ ARTICLE Health & Wellness Before You Were Born, Your Body Was Already Listening What if your story began before you had a voice? Before your first breath, before your first cry, before your first memory? We often speak about trauma as something that happens after birth. The... READ ARTICLE Brainz Expert Panel Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. READ THE FULL ARTICLE Brainz podcast "The best way to get your words, thoughts, and stories out onto paper" - With Nir Eyal Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. Nir previously taught as a Lecturer in Marketing at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. He is the author of two bestselling books, Hooked: How to Build Habit-Forming Products and Indistractable: How to Control Your Attention and Choose Your Life. LISTEN NOW Next Issue Previous Issue Back to Archive

Nadia Chapman is a leader in transformational coaching. She is a certified health and life coach, Law of attraction and success coach and NLP practitioner. She loves to bring her wisdom, contagious optimism, and life experience to her many projects and with her clients. Nadia is also a professional figure skating coach and lives on an organic farm, she understands first hand that a healthy body and mind is the foundation to a happy life. She is the host of "The Nadia Chapman Show", a podcast designed to inspire and motivate people with life-changing hacks on habit change, positive mindset and wellness. Nadia was born in Montreal, Canada, lived in France for many years before settling in Southern California with her family. Nadia Chapman Executive Contributor Health & Life Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Nadia Chapman Health & Life Coach Nadia Chapman is a leader in transformational coaching. She is a certified health and life coach, Law of attraction and success coach and NLP practitioner. She loves to bring her wisdom, contagious optimism, and life experience to her many projects and with her clients. Nadia is also a professional figure skating coach and lives on an organic farm, she understands first hand that a healthy body and mind is the foundation to a happy life. She is the host of "The Nadia Chapman Show", a podcast designed to inspire and motivate people with life-changing hacks on habit change, positive mindset and wellness. Nadia was born in Montreal, Canada, lived in France for many years before settling in Southern California with her family. All articles Mindset The Power Of Questions When I trained to become a coach, one of the most interesting things I had to learn was not to give answers to my clients READ ARTICLE Mindset Habits ‒ How They Form And How To Break The Cycle Yes, that’s right! Habits rule our lives, and they can be very hard to break! READ ARTICLE Mindset Get What You Want With Creative Visualization I’m not sure what you’ve tried before when it comes to creating change in your life, but trust me, this one is worth the try! READ ARTICLE Mindset 10 Powerful Goal Setting Coaching Questions When we want to get somewhere, we map it out! READ ARTICLE Mindset The Ripple Effect Of Teaching Positive Mental Skills To Teens And Athletes When I started my career as a Health & Life Coach, I didn’t realize that at some point, my work was going to shift READ ARTICLE Mindset The Importance Of Self-Love And Self-Acceptance You are unique, and only one of you exists in the whole wide world! Isn't that amazing! You were born with your own distinctive personality, READ ARTICLE LOAD MORE CREA Global Awards presented to Nadia Chapman Health & Life Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Nadia Chapman Health & Life Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Lawrence E. Dumas Jr. is an Executive Brand & Communications Strategist, travel experience specialist, and an Army combat veteran, who centers his work on one core question: how can we help people make informed decisions that lead to better, memory-building experiences?   With a Bachelor of Science in Digital Filmmaking and a Master of Science in Digital Marketing, Lawrence has built a rare blend of creative, strategic, and analytical skills. He is currently expanding that foundation through graduate studies in Instructional Design & Technology, focusing on how people learn, change, and apply knowledge in the real world. Across his roles–as a consultant, travel advisor, educator, and creator–Lawrence uses storytelling, digital strategy, and generative AI to turn complex ideas into practical paths forward. He works especially closely with service-connected veterans, emerging entrepreneurs, and individuals in underserved communities, helping them understand their options, clarify their “why,” and design experiences that support long-term well-being, rather than short-term wins.   Across his roles as a consultant, travel advisor, educator, and creator, Lawrence uses storytelling, digital strategy, and generative AI to turn complex ideas into practical paths forward. He works especially closely with service-connected veterans, emerging entrepreneurs, and individuals in underserved communities, helping them understand their options, clarify their “why,” and design experiences that support long-term well-being, not than short-term wins. Lawrence E. Dumas Jr. Executive Contributor Executive Brand Communications Strategist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Lawrence E. Dumas Jr. Executive Brand Communications Strategist Lawrence E. Dumas Jr. is an Executive Brand & Communications Strategist, travel experience specialist, and an Army combat veteran, who centers his work on one core question: how can we help people make informed decisions that lead to better, memory-building experiences? With a Bachelor of Science in Digital Filmmaking and a Master of Science in Digital Marketing, Lawrence has built a rare blend of creative, strategic, and analytical skills. He is currently expanding that foundation through graduate studies in Instructional Design & Technology, focusing on how people learn, change, and apply knowledge in the real world. Across his roles–as a consultant, travel advisor, educator, and creator–Lawrence uses storytelling, digital strategy, and generative AI to turn complex ideas into practical paths forward. He works especially closely with service-connected veterans, emerging entrepreneurs, and individuals in underserved communities, helping them understand their options, clarify their “why,” and design experiences that support long-term well-being, rather than short-term wins. Across his roles as a consultant, travel advisor, educator, and creator, Lawrence uses storytelling, digital strategy, and generative AI to turn complex ideas into practical paths forward. He works especially closely with service-connected veterans, emerging entrepreneurs, and individuals in underserved communities, helping them understand their options, clarify their “why,” and design experiences that support long-term well-being, not than short-term wins. All articles Mindset Living with Trauma, Finding True Faith, and Traveling the Long Recovery Road Back As America approaches 250 years, I find myself reflecting less on celebration alone and more on what truly sustains a nation. Peace, order, and ordinary daily life do not maintain themselves. They... READ ARTICLE Society Teaching AI Where Commerce Happens – Designing Training That Builds Ownership, Not Just Usage When most people talk about emerging technologies, they imagine laboratories, innovation hubs, or startup incubators. I see something different. I know the marketplace floor, where a sales conversation... READ ARTICLE Lifestyle Why 2026 Turns Philadelphia Into The Ultimate Travel Destination What does the World Cup, All-Star Week, new cruises, the PGA, and America’s 250th mean for travelers and for the Greater Philadelphia economy? In 2026, Philadelphia won’t just be another dot on the... READ ARTICLE Business Wealth Creation Through Shifting Markets in the Age of AI and Emerging Technology Markets do not stay still. They evolve when technology changes how value is created, communicated, and delivered. The printing press expanded the reach of ideas, the internet reshaped commerce, and... READ ARTICLE Entertainment Celebrating a Decade of MOSES – The Philadelphia-Birthed Musical from Dr. John W. Graves III and JGProductions Ten years ago, a young Philadelphia creative named John W. Graves III took a familiar biblical narrative and dared to ask, What would this story sound and feel like if it walked into our world today? READ ARTICLE Entertainment I Can – How Aikan Acts, and Nakia Dillard Are Rewriting What’s Possible for Emerging Actors With a powerful belief rooted in two simple words, “I can,” Aikan Acts is redefining what’s possible for emerging actors. Founded by actor and creative leader Nakia Dillard, this online-first performing... READ ARTICLE LOAD MORE CREA Global Awards presented to Lawrence E. Dumas Jr. Executive Brand Communications Strategist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Lawrence E. Dumas Jr. Executive Brand Communications Strategist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Chelsea is an Online Business Manager specializing in supporting wellness leaders and health-focused entrepreneurs in buidling scalable, sustainable practices and businesses. With a Bachelor's degree in Healthcare Administration, a Medical Billing & Coding certification, and over 8 years of experience working within fast-paced healthcare environments, she has built a strong foundation in healthcare operations.   She has worked with mental health & substance abuse facilities, radiology centers, naturopathic physicians, med spas, and weight loss clinics - ranging from solo practitioners to multi-provider practices.   After transitioning into virtual support, Chelsea quickly grew her own business, building a full client roster within six months. Through her work, she helps streamline operations, implement efficient systems, and create structure behind the scenes so businesses can look as good on the inside as they do on the outside.   In addition to 1:1 support, she has created an online academy that teaches women in healthcare how to start and scale their own online virtual assistant businesses.   What began as a one-woman business has since grown into The Chelsea Co, a top-tier virtual assistant agency providing high-quality operational support within the health and wellness space. Chelsea Johnson Executive Contributor Founder, The Chelsea Co Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Chelsea Johnson Founder, The Chelsea Co Chelsea is an Online Business Manager specializing in supporting wellness leaders and health-focused entrepreneurs in buidling scalable, sustainable practices and businesses. With a Bachelor's degree in Healthcare Administration, a Medical Billing & Coding certification, and over 8 years of experience working within fast-paced healthcare environments, she has built a strong foundation in healthcare operations. She has worked with mental health & substance abuse facilities, radiology centers, naturopathic physicians, med spas, and weight loss clinics - ranging from solo practitioners to multi-provider practices. After transitioning into virtual support, Chelsea quickly grew her own business, building a full client roster within six months. Through her work, she helps streamline operations, implement efficient systems, and create structure behind the scenes so businesses can look as good on the inside as they do on the outside. In addition to 1:1 support, she has created an online academy that teaches women in healthcare how to start and scale their own online virtual assistant businesses. What began as a one-woman business has since grown into The Chelsea Co, a top-tier virtual assistant agency providing high-quality operational support within the health and wellness space. All articles Exclusive interviews Helping Healthcare Practices Run Smoothly and Grow – An Interview with Founder Chelsea Johnson Chelsea Johnson, a mom of three, transformed her background in healthcare into a thriving online business that supports wellness practices with systems, operations, and administrative workflows. READ ARTICLE LOAD MORE CREA Global Awards presented to Chelsea Johnson Founder, The Chelsea Co The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Chelsea Johnson Founder, The Chelsea Co Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

In this course you explore the hidden relationship between awareness, thought, belief, perception, and the reality that you create. Dr. Randall J. Dunn, PhD How to Awaken Your Soul's Memory Dr. Randall J. Dunn, PhD How to Awaken Your Conscious Mind and Transform the Reality You Experience Dr. Randall J. Dunn, PhD How to Manifest the Desires of Your Heart Dr. Randall J. Dunn, PhD How to Awaken Your Conscious Mind and Transform the Reality You Experience In this course you explore the hidden relationship between awareness, thought, belief, perception, and the reality that you create. ENROLL NOW

Personally, I have looked to nutrition and alternative health therapies for my own healing journey. As someone who has struggled with painful periods and stubborn acne from teenage years into adulthood, I can confidently say that focusing on proper nutrition has greatly improved my health and wellness. Additionally, I have struggled with various autoimmune conditions, such as vitiligo, and have experienced first hand how taking a whole-body approach to health care is the best way to optimal wellness. My goal is to promote wellness from within and to help you achieve your optimal well being through natural health. I believe that conventional medicine is essential for our healthcare, but you cannot ignore the role nutrition and lifestyle play in the development of disease. If our goal is to live a long and healthy life, we must address the root cause of disease and utilize natural health practices in order to begin to heal from the inside out. Throughout my journey as a holistic practitioner, I strive to identify the root cause of disease so my clients may begin to experience optimal wellness. This lead me on a journey to discover BIE (bioenergetics), an alternative health practice that uses frequency to reprogram the cell’s response to it’s environment and allow for the body to naturally heal itself. I was tired of suggesting 10+ supplements to every client or forcing them to spend hundreds of dollars on functional testing. My practice consisted of an elimination diet that would last months, if not a year, in order to start to address your allergies and leaky gut. I knew there had to be another way for the body to heal. BIE allows the body to heal naturally from the inside out, promoting optimal wellness and longevity that will last a life time. The combination of holistic nutrition and BIE has changed so many lives, and I am excited for you to begin to experience your new health today! Emily Pankratz Executive Contributor Clinical Nutritionist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Emily Pankratz Clinical Nutritionist Personally, I have looked to nutrition and alternative health therapies for my own healing journey. As someone who has struggled with painful periods and stubborn acne from teenage years into adulthood, I can confidently say that focusing on proper nutrition has greatly improved my health and wellness. Additionally, I have struggled with various autoimmune conditions, such as vitiligo, and have experienced first hand how taking a whole-body approach to health care is the best way to optimal wellness. My goal is to promote wellness from within and to help you achieve your optimal well being through natural health. I believe that conventional medicine is essential for our healthcare, but you cannot ignore the role nutrition and lifestyle play in the development of disease. If our goal is to live a long and healthy life, we must address the root cause of disease and utilize natural health practices in order to begin to heal from the inside out. Throughout my journey as a holistic practitioner, I strive to identify the root cause of disease so my clients may begin to experience optimal wellness. This lead me on a journey to discover BIE (bioenergetics), an alternative health practice that uses frequency to reprogram the cell’s response to it’s environment and allow for the body to naturally heal itself. I was tired of suggesting 10+ supplements to every client or forcing them to spend hundreds of dollars on functional testing. My practice consisted of an elimination diet that would last months, if not a year, in order to start to address your allergies and leaky gut. I knew there had to be another way for the body to heal. BIE allows the body to heal naturally from the inside out, promoting optimal wellness and longevity that will last a life time. The combination of holistic nutrition and BIE has changed so many lives, and I am excited for you to begin to experience your new health today! All articles Health & Wellness Dietitian vs. Holistic Nutritionist in British Columbia If you've been searching for support with bloating, Irritable Bowel Syndrome (IBS), digestive health, hormone balance, or simply feeling better in your body, you may have wondered what the difference is between... READ ARTICLE Health & Wellness A Fertility Nutritionist's Guide to Preparing Your Body for Pregnancy If you're searching for a fertility nutritionist in Vancouver, a fertility nutritionist in Abbotsford, or a fertility nutritionist serving clients throughout British Columbia, you're likely looking for natural... READ ARTICLE Health & Wellness Holistic Approaches to Relieving Constipation and Natural Strategies for Long-Term Digestive Health Constipation is one of the most common digestive concerns I see in practice as a Vancouver holistic nutritionist. While occasional constipation can happen to anyone, chronic constipation is a sign... READ ARTICLE Exclusive interviews The Root Cause Approach to Lasting Health – Interview with Emily Pankratz Healing is about more than managing symptoms. In this interview, nutritionist Emily Pankratz shares how a root-cause approach, functional nutrition, and BioEnergetic Intolerance Elimination (BIE) can... READ ARTICLE Health & Wellness Vancouver Holistic Nutritionist Shares 8 Ways to Balance Hormones Naturally As a Vancouver Holistic Nutritionist, I work with women and men across Vancouver, Burnaby, Surrey, Richmond, and North Vancouver who are struggling with frustrating hormone imbalance symptoms. READ ARTICLE Health & Wellness 15 Ways to Naturally Heal the Thyroid If you’re looking to naturally improve thyroid health, you’ve come to the right place. The thyroid plays a central role in your metabolism, energy levels, and hormonal balance, so learning how to support... READ ARTICLE LOAD MORE CREA Global Awards presented to Emily Pankratz Clinical Nutritionist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Emily Pankratz Clinical Nutritionist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Exclusive Interview With Mindvalley Founder Vishen Lakhiani - What Is The 6-Phase Meditation Method? Exclusive Interview With Mindvalley Founder Vishen Lakhiani - What Is The 6-Phase Meditation Method? Vishen is one of the architects of modern personal growth, elevating many brilliant and recognizable names in the industry. He created Mindvalley, the world's most powerful life transformation platform that now boasts a following of 20 million people across 195 countries. THE FULL INTERVIEW Next Issue Previous Issue Back to Archive Article Highlights Mindset 10 Quick Tips To Help You Get Out Of Bed Early There's no doubt that waking up early in the morning (or eat least earlier) has a number of benefits and can get you a good start on the day READ ARTICLE Mindset 11 Mistakes New Business Owners Make That Sabotage Their Digital Marketing If you're a small business owner, you know that it's important to market your business in order to attract new customers. READ ARTICLE Business 3 Best Ways To Attract High-Value Coaching Clients (And The 1 Mistake To Avoid) if you desire to attract a steady stream of perfect 'soul' clients, read on for the three most successful and aligned messaging strategies.. READ ARTICLE Lifestyle 6 Useful Steps If You’re Going To See A Psychic Medium With mankind rapidly waking up to their spiritual path, many people are seeking out Psychic Mediums.. READ ARTICLE Business Five Steps That Will Change Your Life We create great changes with small steps, small everyday changes that have the power to change our lives for the better... READ ARTICLE Mindset 5 Ways To Develop Abundance Mindset Written by: Dr. Pallavi Vasudha Vishwas, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE Quote of the week “Comparing ourself to others causes us to forget that we are unique and perfect just as we are” Amie Dean, Trauma Therapist and Ascension Coach Leadership Why Brilliant Leaders Keep Repeating the Same Invisible Patterns Some of the most intelligent, accomplished and self-aware leaders still find themselves repeating behaviours they have already analysed, discussed and tried to change. The issue is rarely a lack of... READ ARTICLE Business The Language the Money Speaks A loan agreement crosses a desk in Central. It runs to ninety pages. Every clause from “conditions precedent,” “representations and warranties,” to “events of default” is in English, though the borrower’s... READ ARTICLE Business When Clarity Becomes Aligned Action You may already know what needs to happen next. The question is whether you trust yourself enough to move. There comes a point when clarity is no longer the thing you are waiting for. You... READ ARTICLE Health & Wellness Before You Were Born, Your Body Was Already Listening What if your story began before you had a voice? Before your first breath, before your first cry, before your first memory? We often speak about trauma as something that happens after birth. The... READ ARTICLE Brainz Expert Panel Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. READ THE FULL ARTICLE Brainz podcast Interview With Mindvalley Founder Vishen Lakhiani Vishen is one of the architects of modern personal growth, elevating many brilliant and recognizable names in the industry. He created Mindvalley, the world's most powerful life transformation platform that now boasts a following of 20 million people across 195 countries. LISTEN NOW Next Issue Previous Issue Back to Archive

Jenna Miller is a spiritual practitioner, teacher and founder of Soul Circle, a space dedicated to grounded spirituality, inner exploration and expanded consciousness. Her work sits at a question most spiritual teaching skips past: how do you actually know what to trust? In a world full of teachings, intuitive messages, other people's beliefs and increasingly loud opinions, Jenna is far more interested in helping people tell the difference between anxiety, ego, and real intuition – than in handing them another framework to follow. Her approach draws on embodied awareness and energy work, but the thread is sovereignty. She's not interested in being the authority people outsource their inner knowing to. She'd rather teach people to trust their own. Through Soul Circle, Jenna creates ceremonial spaces for people to hear themselves more clearly – not to hear her more clearly. She also speaks and teaches on spirituality, intuition and the inner world, both online and in person. Learning to trust her own discernment changed the shape of her own life – clearer decisions, more courage, a much quieter inner critic. She thinks it's one of the most useful things a person can build: knowing which inner voice is actually worth listening to, and having the nerve to follow it. Her mission, put plainly: help people hear their own wisdom clearly enough to stop handing it away. Jenna Miller Executive Contributor Spiritual Teacher & Founder of Soul Circle Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Jenna Miller Spiritual Teacher & Founder of Soul Circle Jenna Miller is a spiritual practitioner, teacher and founder of Soul Circle, a space dedicated to grounded spirituality, inner exploration and expanded consciousness. Her work sits at a question most spiritual teaching skips past: how do you actually know what to trust? In a world full of teachings, intuitive messages, other people's beliefs and increasingly loud opinions, Jenna is far more interested in helping people tell the difference between anxiety, ego, and real intuition – than in handing them another framework to follow. Her approach draws on embodied awareness and energy work, but the thread is sovereignty. She's not interested in being the authority people outsource their inner knowing to. She'd rather teach people to trust their own. Through Soul Circle, Jenna creates ceremonial spaces for people to hear themselves more clearly – not to hear her more clearly. She also speaks and teaches on spirituality, intuition and the inner world, both online and in person. Learning to trust her own discernment changed the shape of her own life – clearer decisions, more courage, a much quieter inner critic. She thinks it's one of the most useful things a person can build: knowing which inner voice is actually worth listening to, and having the nerve to follow it. Her mission, put plainly: help people hear their own wisdom clearly enough to stop handing it away. All articles LOAD MORE CREA Global Awards presented to Jenna Miller Spiritual Teacher & Founder of Soul Circle The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Jenna Miller Spiritual Teacher & Founder of Soul Circle Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

The 3 Different Leadership Styles In A Business - Exclusive Interview With Linda Allen-Hardisty The 3 Different Leadership Styles In A Business - Exclusive Interview With Linda Allen-Hardisty Linda Allen-Hardisty is a Professional Certified Coach (PCC with ICF) ) and a certified global team coach (ITCA with EMCC). She has been coaching leaders and their teams since 2011. She is known for asking the tough but supportive questions, supporting leaders' personal growth and that of their companies. She has built a reputation in the Canadian business community for providing leadership development expertise to CEOs, Corporate Executives, Business Owners, Boards of Directors, and Leadership Teams. THE FULL INTERVIEW Next Issue Previous Issue Back to Archive Article Highlights Technology How To Stand Out On LinkedIn The average person spends 5-7 seconds deciding if you are worth learning more about based on your LinkedIn profile. READ ARTICLE Mindset 7 Lessons I’ve Learned From Mentors And Mentorship Contemplating my path and the impact that different mentors had on me and my journey, it brought to the surface feelings of deep gratitude READ ARTICLE Mindset How To Change Your Life By Changing Your Questions Did you know that the difference in the quality of people’s lives often comes down to the quality of the questions READ ARTICLE Leadership 5 Lifestyle Habits That All Great Leaders Possess What is common to all successful and charismatic individuals? I have asked myself this question many times READ ARTICLE Mindset 8 Steps To Be Free Of Your Past And Reinvent Yourself The past can often be like a ghost that haunts us. Even though it’s completely dead, it follows us around and gets in the way of our present READ ARTICLE Leadership What Leaders Don't Want To Talk About ‒ Artificial Harmony And Fear Or Conflict In The Team Artificial harmony can seem idyllic and seductive to many leaders. What's there not to like? READ ARTICLE Quote of the week “Harness the power of your dreams, they’re your compass to success.” Dr. Twanna Carter, Career Transition Coach & Hypnotherapist Leadership Why Brilliant Leaders Keep Repeating the Same Invisible Patterns Some of the most intelligent, accomplished and self-aware leaders still find themselves repeating behaviours they have already analysed, discussed and tried to change. The issue is rarely a lack of... READ ARTICLE Business The Language the Money Speaks A loan agreement crosses a desk in Central. It runs to ninety pages. Every clause from “conditions precedent,” “representations and warranties,” to “events of default” is in English, though the borrower’s... READ ARTICLE Business When Clarity Becomes Aligned Action You may already know what needs to happen next. The question is whether you trust yourself enough to move. There comes a point when clarity is no longer the thing you are waiting for. You... READ ARTICLE Health & Wellness Before You Were Born, Your Body Was Already Listening What if your story began before you had a voice? Before your first breath, before your first cry, before your first memory? We often speak about trauma as something that happens after birth. The... READ ARTICLE Brainz Expert Panel Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. READ THE FULL ARTICLE Brainz podcast What is the difference between a consultant and a coach? Interview with Linda Allen Hardisty Linda Allen-Hardisty is a Professional Certified Coach (PCC with ICF) ) and a certified global team coach (ITCA with EMCC). She has been coaching leaders and their teams since 2011. She is known for asking tough but supportive questions and supporting leaders' personal growth and that of their companies. She has built a reputation in the Canadian business community for providing leadership development expertise to CEOs, Corporate Executives, Business Owners, Boards of Directors, and Leadership Teams. LISTEN NOW Next Issue Previous Issue Back to Archive