Lauraine McDonald is an intuitive guide and empathic healer who has been working with Energy for over 15 years. She has two degrees in Psychology and relishes every opportunity to bridge the gap between the mind and body. Due to many traumatic experiences, she has dedicated her life to helping people connect authentically to themselves and to the world around them. She does this by helping you to release past traumas, break free from cultural and societal boxes and innately see and express who you are. Deeply rooted in the Native American Way of Life, Lauraine brings a holistic approach to her work. Lauraine is also a Sexual Abuse Advocate and looks forward to bringing light to the mental health stigma of keeping quiet and holding on to secrets that belong out in the open. Her mission is, "Become you, speak your truth, reclaim your power and step into who you were born to be." Lauraine McDonald Executive Contributor Intuitive Guide and Healer Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Lauraine McDonald Intuitive Guide and Healer Lauraine McDonald is an intuitive guide and empathic healer who has been working with Energy for over 15 years. She has two degrees in Psychology and relishes every opportunity to bridge the gap between the mind and body. Due to many traumatic experiences, she has dedicated her life to helping people connect authentically to themselves and to the world around them. She does this by helping you to release past traumas, break free from cultural and societal boxes and innately see and express who you are. Deeply rooted in the Native American Way of Life, Lauraine brings a holistic approach to her work. Lauraine is also a Sexual Abuse Advocate and looks forward to bringing light to the mental health stigma of keeping quiet and holding on to secrets that belong out in the open. Her mission is, "Become you, speak your truth, reclaim your power and step into who you were born to be." All articles Business 8 Lessons Learned From Running An Entrepreneurial Spiritual Business That Expand Into Everyday Life Written by: Lauraine McDonald, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset 6 Steps to an Easy and Effective Morning Routine Written by: Lauraine McDonald, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Health & Wellness Your Body is Your Greatest Asset Written by: Lauraine McDonald, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Lauraine McDonald Intuitive Guide and Healer The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Lauraine McDonald Intuitive Guide and Healer Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

The 5-Step System My Female Clients over 50 Are Using to Eliminate Emotional Eating, Finally Feel Free Around Food, and Effortlessly Fit into Their Favorite Outfit Again... ...without going on a weird diet, skipping social events, or sweating it out in the gym like crazy Samantha Mishra A 4-Day Introduction To Discovering The Inner You Fanny Elizaga A 5-Day Mini Course – Tools For Optimal Living Mindy Schrager Ancestral Connection Lynn Weimar Five Simple Shifts to Eliminate Emotional Eating The 5-Step System My Female Clients over 50 Are Using to Eliminate Emotional Eating, Finally Feel Free Around Food, and Effortlessly Fit into Their Favorite Outfit Again... ...without going on a weird diet, skipping social events, or sweating it out in the gym like crazy ENROLL NOW

Book High-Ticket-Dream Clients Masterclass Soad Elmasoudi The Science Of Achievement – Turn Your Dreams Into Reality Krumma Jonsdottir HEROIC – Reach The Success You Deserve Without Loosing Your Mind & Your Health Kim Guillory The Top Method For Winning In Wellness Onyinye Anike 5 Shifts to get Booked with High Ticket Dream Clients Book High-Ticket-Dream Clients Masterclass ENROLL NOW

Adam Carson Executive Contributor Entrepreneur Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Adam Carson Entrepreneur All articles LOAD MORE CREA Global Awards presented to Adam Carson Entrepreneur The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Adam Carson Entrepreneur Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Fondly called Dr Flo, Florence Ene is a facilitator helping women move beyond surviving to thriving. After toxic life experiences left her at rock bottom with health, social, financial, and work challenges, Florence created strategies to dramatically transform her life and create a life that works for her and her family. She now focuses on her life’s work of helping others own their power, create a life they love, and thrive as queens. She founded Dr Flo’s Place, the premier online platform for survivors to meet career/financial goals, find safe community, be healthy, and parent successfully. Her clients are women from across the globe who are struggling with work, health, parenting, and isolation after surviving trauma, intimate partner violence, or loss. Florence is an experienced medical doctor, cancer researcher, and medical editor. She hosts “3 Questions @ Dr Flo’s Place”, an emerging podcast that connects survivors to experts. Her mission: Transformation from Survivor to Queen. Florence Ene Executive Contributor Facilitator: Productivity & Emotional Intelligence Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Florence Ene Facilitator: Productivity & Emotional Intelligence Fondly called Dr Flo, Florence Ene is a facilitator helping women move beyond surviving to thriving. After toxic life experiences left her at rock bottom with health, social, financial, and work challenges, Florence created strategies to dramatically transform her life and create a life that works for her and her family. She now focuses on her life’s work of helping others own their power, create a life they love, and thrive as queens. She founded Dr Flo’s Place, the premier online platform for survivors to meet career/financial goals, find safe community, be healthy, and parent successfully. Her clients are women from across the globe who are struggling with work, health, parenting, and isolation after surviving trauma, intimate partner violence, or loss. Florence is an experienced medical doctor, cancer researcher, and medical editor. She hosts “3 Questions @ Dr Flo’s Place”, an emerging podcast that connects survivors to experts. Her mission: Transformation from Survivor to Queen. All articles LOAD MORE CREA Global Awards presented to Florence Ene Facilitator: Productivity & Emotional Intelligence The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Florence Ene Facilitator: Productivity & Emotional Intelligence Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Sofiya Stasiv is a Transformational Lifestyle and Wellness Coach and Registered Nurse. Her mission is to guide adventurous souls in exploring their health through an adventurous lifestyle for a more aligned life. She empowers you to stop living in the passenger seat of your life and reclaim it once more through the art of adventuring. Her multifaceted experiences within healthcare, coupled with her status as a first-generation immigrant and her passion for exploring diverse cultures, provide her with a distinct ability to assist you in viewing the world through a new and transformative lens. Sofiya Stasiv Executive Contributor Holistic Lifestyle & Adventure Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Sofiya Stasiv Holistic Lifestyle & Adventure Coach Sofiya Stasiv is a Transformational Lifestyle and Wellness Coach and Registered Nurse. Her mission is to guide adventurous souls in exploring their health through an adventurous lifestyle for a more aligned life. She empowers you to stop living in the passenger seat of your life and reclaim it once more through the art of adventuring. Her multifaceted experiences within healthcare, coupled with her status as a first-generation immigrant and her passion for exploring diverse cultures, provide her with a distinct ability to assist you in viewing the world through a new and transformative lens. All articles Health & Wellness Embracing The Adventure – A Kaleidoscopic View Of The 8 Pillars Of Wellness As a Holistic Lifestyle & Adventure Coach, I am on a mission to guide people in living holistically aligned lives that create balance READ ARTICLE LOAD MORE CREA Global Awards presented to Sofiya Stasiv Holistic Lifestyle & Adventure Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Sofiya Stasiv Holistic Lifestyle & Adventure Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Coming soon... Shawn Gascoigner Executive Contributor Entrepreneur Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Shawn Gascoigner Entrepreneur Coming soon... All articles LOAD MORE CREA Global Awards presented to Shawn Gascoigner Entrepreneur The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Shawn Gascoigner Entrepreneur Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Chan Ming Yang Is Shaping Asia’s Future Leaders Through Communication and Courage Chan Ming Yang Is Shaping Asia’s Future Leaders Through Communication and Courage Chan Ming Yang is an inspiring educator, entrepreneur, and public speaking coach passionate about helping young people discover their voice and confidence. Through his innovative communication and leadership programs, he has empowered thousands of students to speak boldly, think critically, and lead with heart. Ming Yang believes that when individuals learn to express themselves authentically, they unlock the power to create meaningful change in their lives and communities. THE FULL INTERVIEW Next Issue Previous Issue Back to Archive Article Highlights Business Finding Your Authentic Brand Voice in a Crowded Space We’re in a time and space where there’s so much noise. If you’re an entrepreneur looking to carve out your path and voice, tuning out the noise to tune into your authentic voice can be challenging. READ ARTICLE Career Complete Guide to CV Writing, LinkedIn Optimization, and Interview Success In these AI-driven times, human personality has been compartmentalised into neat boxes, static labels, and lists of categories. Traditional personality assessments promise to reveal "who you really... READ ARTICLE Health & Wellness Why Your Healthy Diet Might Be Keeping You Bloated You eat clean. You read every label. You’ve tried cutting out gluten, dairy, sugar, maybe even coffee. You meal prep, drink green juice, and take probiotics because everyone says they’re good for your gut. READ ARTICLE Relationships How to Regain Connection With Your Partner Instead of More Conflict Discover how to create a secure, loving space for you and your partner to heal your youngest, most vulnerable parts and build unshakable intimacy. Do you ever find yourself and your partner in the same... READ ARTICLE Health & Wellness Why You’re So Tired Even When You Sleep You fall into bed and hope it helps. But morning hits, and the weight is still there. Not just in your body, but in your chest, your mind… and behind your eyes. It’s the kind of tired that no amount of sleep... READ ARTICLE Career When Standing Up Looks Like Lashing Out – Understanding Reactive Abuse in Professional Spaces When the quiet person in the professional world “snaps,” they’re often labeled the problem, but what if their reaction is a symptom of months of covert manipulation or workplace bullying? This article... READ ARTICLE Quote of the week "The most powerful thing a leader can do is make people feel safe enough to be themselves". Dr. DeShaun Williams, President & Mental Health Facilitator & Expert Mindset 3 Ways to Cancel the Chaos You’ve built a thriving career and accomplished ambitious goals, but you feel exhausted and drained when you wake up in the morning. Does this sound familiar? Many visionary leaders and... READ ARTICLE Relationships Before You Decide to Become a Mom, Read This Motherhood is beautiful, meaningful, and transformative. But it can also be overwhelming, unexpected, and isolating. As a clinician and a mother of two, I’ve seen firsthand how often women... READ ARTICLE Mindset What You Want Is Already There, So Take It If there is one thing that is part of life, it is having to make decisions again and again. Be it at school, at work, at home, with family, with friends, while shopping, etc. What is the saying? It is like, not giving an answer... READ ARTICLE Relationships Why 68% of Divorces Are Preventable – The Hidden Cost Couples Don’t See Coming Divorce often feels like the doorway to relief, clarity, or a long-awaited fresh start. But for many couples, the reality becomes far more complicated, emotionally, financially, and generationally. READ ARTICLE Brainz Expert Panel Hacks to Fast-Track Your Career Planning Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. 1. Plan smarter Start with a rapid self-audit: identify your top strengths, values, and the gaps standing between you and your next role. Run “micro-experiments,” like short freelance gigs or volunteer projects, to test new fields and sharpen skills without long-term commitment. Craft a one-page roadmap with a clear vision statement, milestone dates, and metrics to keep you focused and accountable. Leverage targeted speed-mentoring sessions and purposeful weekly outreach to expand your network and gain insider insights. Finally, embed accountability through a peer “growth buddy” and public commitments to turn goals into measurable progress. READ THE FULL ARTICLE Brainz podcast Breaking Free From Limiting Beliefs – Brainz Magazine Exclusive Interview with Tatiana Goded In this episode of the Brains Magazine podcast, host Mark Sephton speaks with Tatiana Goded, a certified life coach and NLP practitioner, about the significance of self-discovery, especially during midlife. Tatiana shares insights on the importance of recognizing and overcoming limiting beliefs, the role of joy in achieving fulfillment, and the necessity of reconnecting with forgotten passions. Through her experiences and the development of her five-week course, she emphasizes the value of creativity and personal growth in leading a fulfilling life. For more info: https://puiakiprecious.com/ LISTEN NOW Next Issue Previous Issue Back to Archive

Keri Faith Knudtson is a Conscious Energy Healer, Speaker, and Author. After overcoming a lifetime of anxiety, depression, and chronic pain with self-healing energy modalities, she has made it her mission to guide women to step up into their divine purpose while accessing their infinite power and potential from within. From Certified Sommelier to serving entrepreneurs in over 150 countries, she is bringing healers and leaders together with Masterminds, Workshops, and Retreats. As host of the 'Keri Faith On Purpose Podcast' she loves to transform lives; one thought, one mind, one day at a time. Keri Faith Knudtson Executive Contributor Energy Healer Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Keri Faith Knudtson Energy Healer Keri Faith Knudtson is a Conscious Energy Healer, Speaker, and Author. After overcoming a lifetime of anxiety, depression, and chronic pain with self-healing energy modalities, she has made it her mission to guide women to step up into their divine purpose while accessing their infinite power and potential from within. From Certified Sommelier to serving entrepreneurs in over 150 countries, she is bringing healers and leaders together with Masterminds, Workshops, and Retreats. As host of the 'Keri Faith On Purpose Podcast' she loves to transform lives; one thought, one mind, one day at a time. All articles Business 5 Tips On How To Prioritize Your Mental Well-Being In Entrepreneurship Written by: Keri Faith Knudtson, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Keri Faith Knudtson Energy Healer The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Keri Faith Knudtson Energy Healer Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Are you feeling overwhelmed by your business, pouring in endless hours of effort but still hitting a wall? Does it seem like the harder you work, the further away your goals become? If you’re tired of spinning your wheels and ready to create real change, this masterclass is for you. In this free masterclass, you will discover powerful strategies to break through your barriers and achieve the success you desire. We’ll focus on identifying the hidden obstacles that have been holding you back, reigniting your passion for your work, and crafting a clear, actionable plan to reach your goals. By the end of our time together, you’ll walk away with practical tools and insights that will enable you to transform your mindset and drive tangible results in both your business and personal life. Get ready to unlock your true potential and start your journey toward extraordinary success! After watching the masterclass, if you resonate with what you’ve learned and feel ready to take action, I invite you to book a free discovery call with me. Together, we can explore your unique challenges, uncover opportunities for growth, and create a personalized plan to help you achieve the success you desire. Don’t wait any longer to unlock your true potential — send me a DM on Instagram: @mindshiftdynamics Soad Elmasoudi The Science Of Achievement – Turn Your Dreams Into Reality Krumma Jonsdottir HEROIC – Reach The Success You Deserve Without Loosing Your Mind & Your Health Kim Guillory The Top Method For Winning In Wellness Soad Elmasoudi The Science Of Achievement – Turn Your Dreams Into Reality Are you feeling overwhelmed by your business, pouring in endless hours of effort but still hitting a wall? Does it seem like the harder you work, the further away your goals become? If you’re tired of spinning your wheels and ready to create real change, this masterclass is for you. In this free masterclass, you will discover powerful strategies to break through your barriers and achieve the success you desire. We’ll focus on identifying the hidden obstacles that have been holding you back, reigniting your passion for your work, and crafting a clear, actionable plan to reach your goals. By the end of our time together, you’ll walk away with practical tools and insights that will enable you to transform your mindset and drive tangible results in both your business and personal life. Get ready to unlock your true potential and start your journey toward extraordinary success! After watching the masterclass, if you resonate with what you’ve learned and feel ready to take action, I invite you to book a free discovery call with me. Together, we can explore your unique challenges, uncover opportunities for growth, and create a personalized plan to help you achieve the success you desire. Don’t wait any longer to unlock your true potential — send me a DM on Instagram: @mindshiftdynamics ENROLL NOW

Radical Shifts: How to Shift Your Limiting Beliefs and Tap into Your Divine Purpose ​ When you save your spot, you’ll receive both a training and workbook walking you through how to transform even your most deep-seated beliefs about who you are & what you’re capable of so you can finally step into what you’re truly here to do. Just imagine if you could… Release any negativity, shame or anxiety around money so you can ask more of it–without an iota of guilt. Feel more confidence asking for what you want and going after what you truly desire in work (and everywhere else!) Love yourself deeply and watch as that love overflows into your relationships with everyone from clients to colleagues to your family (it’s all connected!) Feel ‘safe’ (and excited) about showing up and being seen, becoming an expert in your field and doing work you truly want to do (and were meant to).​ This (and so much more) is possible when you learn to radically shift. You’re ready to step into a new way of living with authenticity, heart, grace and ease. Let's link arms and do it together. Samantha Mishra A 4-Day Introduction To Discovering The Inner You Fanny Elizaga A 5-Day Mini Course – Tools For Optimal Living Mindy Schrager Ancestral Connection Michelle Margaret Marques Radical Shifts Webinar Radical Shifts: How to Shift Your Limiting Beliefs and Tap into Your Divine Purpose When you save your spot, you’ll receive both a training and workbook walking you through how to transform even your most deep-seated beliefs about who you are & what you’re capable of so you can finally step into what you’re truly here to do. Just imagine if you could… Release any negativity, shame or anxiety around money so you can ask more of it–without an iota of guilt. Feel more confidence asking for what you want and going after what you truly desire in work (and everywhere else!) Love yourself deeply and watch as that love overflows into your relationships with everyone from clients to colleagues to your family (it’s all connected!) Feel ‘safe’ (and excited) about showing up and being seen, becoming an expert in your field and doing work you truly want to do (and were meant to). This (and so much more) is possible when you learn to radically shift. You’re ready to step into a new way of living with authenticity, heart, grace and ease. Let's link arms and do it together. ENROLL NOW

”She was curled up in the fetal position on the floor again. As usual, he had left her in the middle of an argument, and she knew he would have his cell phone turned off for several days, probably to control her. Panic welled up inside her as she tried to find something to focus on in the room, something to calm her down. Her eyes landed on the picture of the children, her beloved children. She needed to be strong for them. Their smiles in the camera brought her momentary comfort. “It’s not me who’s crazy, it’s not me who’s crazy,” she began to mumble like a mantra while her body’s shaking sobs slowly subsided. “It’s not me who’s crazy…” In a wave of resignation, her body and mind crashed heavily, and she fell asleep on the wooden floor with tears running down her cheeks.” This is the story of a woman who, after her divorce from her teenage love, found herself in a major life crisis. She built a career, acquired the horse she always dreamed of, and drove a Porsche. She bought a flat in a fancy neighborhood, only to slip straight into the hands of a psychopath. This destructive relationship lasted for four and a half years and broke her down piece by piece until the day she discovered he was living parallel lives with several other women. But this is also the story of healing. Mentally, physically, and spiritually, from experiences that nearly erased her identity. It's a tale of hope and how to turn traumatic experiences into incredible strength. Along the path through the deepest darkness of one's soul, one can not only survive but also uncover the root cause of the behavioral patterns that made them an easy target, an easy prey for someone like him. Ylwa Woxmark lived a successful business and family life when her father died in 2000. Although she was in her 30s, his death brought a surge of suppressed emotions and childhood events to the fore. Her life completely changed; she divorced her husband, became a workaholic, pursued a career, and began living a very destructive life, one that ultimately led her to a relationship with a psychopath. Totally devoid of identity yet somehow alive, she finally managed to leave him, and her long recovery began. With professional help, she was able to see how her beliefs, patterns, and behaviors had led her to this point of no return. At rock bottom, she made a solemn oath to herself: to someday help horses and people facing the same challenges she had endured. Today, she has three grown children and is happily married to Mats, living on a horse farm in the heart of Sweden. Here, at The Horse Sanctuary, she dedicates her life as an equine-guided recovery coach helping both horses and people heal. Ylwa shares her knowledge about healing traumas and the power of changing one’s perspective to effect lifelong changes and create the life of one’s dreams. Would you allow yourself to receive a second chance? CV: Exam in economics, university Controller, finance manager, project economist Photographer, reporter Ambassador for female entrepreneurship Project leader Incubator company Trainer, instructor horse ridning for the disabled, horseback archery Board member CEO Bed and breakfast owner Author Founder of The Horse Sanctuary, Sweden Certified and accredited coach Equine-guided Recovery Coach Ylwa Woxmark Executive Contributor Equine-guided Recovery Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Ylwa Woxmark Equine-guided Recovery Coach ”She was curled up in the fetal position on the floor again. As usual, he had left her in the middle of an argument, and she knew he would have his cell phone turned off for several days, probably to control her. Panic welled up inside her as she tried to find something to focus on in the room, something to calm her down. Her eyes landed on the picture of the children, her beloved children. She needed to be strong for them. Their smiles in the camera brought her momentary comfort. “It’s not me who’s crazy, it’s not me who’s crazy,” she began to mumble like a mantra while her body’s shaking sobs slowly subsided. “It’s not me who’s crazy…” In a wave of resignation, her body and mind crashed heavily, and she fell asleep on the wooden floor with tears running down her cheeks.” This is the story of a woman who, after her divorce from her teenage love, found herself in a major life crisis. She built a career, acquired the horse she always dreamed of, and drove a Porsche. She bought a flat in a fancy neighborhood, only to slip straight into the hands of a psychopath. This destructive relationship lasted for four and a half years and broke her down piece by piece until the day she discovered he was living parallel lives with several other women. But this is also the story of healing. Mentally, physically, and spiritually, from experiences that nearly erased her identity. It's a tale of hope and how to turn traumatic experiences into incredible strength. Along the path through the deepest darkness of one's soul, one can not only survive but also uncover the root cause of the behavioral patterns that made them an easy target, an easy prey for someone like him. Ylwa Woxmark lived a successful business and family life when her father died in 2000. Although she was in her 30s, his death brought a surge of suppressed emotions and childhood events to the fore. Her life completely changed; she divorced her husband, became a workaholic, pursued a career, and began living a very destructive life, one that ultimately led her to a relationship with a psychopath. Totally devoid of identity yet somehow alive, she finally managed to leave him, and her long recovery began. With professional help, she was able to see how her beliefs, patterns, and behaviors had led her to this point of no return. At rock bottom, she made a solemn oath to herself: to someday help horses and people facing the same challenges she had endured. Today, she has three grown children and is happily married to Mats, living on a horse farm in the heart of Sweden. Here, at The Horse Sanctuary, she dedicates her life as an equine-guided recovery coach helping both horses and people heal. Ylwa shares her knowledge about healing traumas and the power of changing one’s perspective to effect lifelong changes and create the life of one’s dreams. Would you allow yourself to receive a second chance? CV: Exam in economics, university Controller, finance manager, project economist Photographer, reporter Ambassador for female entrepreneurship Project leader Incubator company Trainer, instructor horse ridning for the disabled, horseback archery Board member CEO Bed and breakfast owner Author Founder of The Horse Sanctuary, Sweden Certified and accredited coach Equine-guided Recovery Coach All articles Health & Wellness How to Set Boundaries and Regain Control Over Your Life Discover how horses at The Horse Sanctuary in Sweden guide us to stand in our own energy, honor our boundaries, and reconnect with our true selves, all through their presence, choice, and authentic connection. READ ARTICLE Health & Wellness 10 Lessons Horses Teach Us About Healing (if We Let Them) Discover how true healing unfolds when horses, participating entirely of their own free will, teach us through presence, choice, and connection at The Horse Sanctuary in Sweden. READ ARTICLE Health & Wellness How To Free Yourself From Guilt and Shame Do you ever feel weighed down by guilt and shame, even when you know deep inside that you didn’t actually do anything wrong? Survivors of abuse, people who step off society’s “safe” track, and... READ ARTICLE Health & Wellness How To Find Your Voice Again and Own Your Story Have you ever felt terrified of being seen or heard, as if speaking your truth would bring punishment or rejection? For many who grow up in dysfunctional families, where old family patterns have prevented... READ ARTICLE Health & Wellness How Trauma Affects the Body – and Why Healing Mind and Body Together Matters Have you ever noticed how emotional pain can show up in your body? Maybe it’s tension in your neck, unexplained fatigue, or persistent aches and pains that no doctor can quite explain. Trauma leaves a mark... READ ARTICLE Health & Wellness How To Practice Self-Compassion And Self-Care After Trauma Even When It Feels Impossible After experiencing trauma, many of us are left feeling raw, disconnected, and deeply alone even when surrounded by others. Self-care may sound like a luxury, and self-compassion might feel entirely out... READ ARTICLE LOAD MORE CREA Global Awards presented to Ylwa Woxmark Equine-guided Recovery Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Ylwa Woxmark Equine-guided Recovery Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?