Maysoun Ramadan on Leadership, Grief, and Building Meaningful Impact Maysoun Ramadan on Leadership, Grief, and Building Meaningful Impact Maysoun Ramadan, Founder of Hedgehog in Dubai, a global voice with 20 years of Fortune 500 experience, is a leader working at the intersection of healthcare, leadership, and human impact. With a career spanning business, marketing, communications, public affairs, and diversity, equity, and inclusion, she has focused on improving access to healthcare, building more inclusive systems, and supporting patients and communities around the world. In this interview, Maysoun shares the personal experiences that shaped her leadership, how living abroad influenced her understanding of success, and why grief, vulnerability, and authenticity have become central to the way she leads. She also reflects on women in leadership, supporting loved ones from afar, and what organizations still need to do to create true inclusion and belonging. Through her work with Hedgehog in Dubai, she also brings these insights into advisory and coaching, helping organizations bridge the gap between global ambition and local resonance. THE FULL INTERVIEW Next Issue Previous Issue Back to Archive Article Highlights Relationships How to Heal and Thrive After Life with a Narcissist I’m Elizabeth Day, an RTT Therapist and Coach, and a domestic abuse survivor. Through my personal journey of escaping a narcissistic abuser, I’ve not only rebuilt my life but found a deeper sense of purpose... READ ARTICLE Leadership Why Good Leaders Fail to Follow Through, and What Self-Leadership Fixes Many leaders can articulate a clear vision, but struggle to follow through when it matters most. This article explores why and how self-leadership changes that. READ ARTICLE Mindset Listening to the Quiet Whispers Within How often do we ignore the quiet whispers of our soul? Not because we don’t care, but because life is loud. Responsibilities, expectations, and distractions all compete for our attention, often... READ ARTICLE Technology Is Social Media Psychology Creating a Crisis of Isolation? If social media psychology continues to advocate for replacing connection with avoidance, we risk creating a generation of high achievers that is emotionally aware but relationally disconnected. READ ARTICLE Mindset Breaking Free from a Weaponised Relationship In this deeply personal account, the author reveals how a relationship that initially seemed supportive turned toxic through manipulation, emotional abuse, and gaslighting. The story chronicles... READ ARTICLE Mindset What if Your Ambition is Actually Lust? She is driven, disciplined, and by every measure, succeeding. So why does it never feel like enough? Sam Kaur Evans asks the question nobody in leadership circles is asking: what if the force you call... READ ARTICLE Quote of the week "Confidence isn’t a feeling. It’s choosing not to gaslight yourself anymore". Dr. Ari McGrew, Founder, Business Psychologist Leadership Why Brilliant Leaders Keep Repeating the Same Invisible Patterns Some of the most intelligent, accomplished and self-aware leaders still find themselves repeating behaviours they have already analysed, discussed and tried to change. The issue is rarely a lack of... READ ARTICLE Business The Language the Money Speaks A loan agreement crosses a desk in Central. It runs to ninety pages. Every clause from “conditions precedent,” “representations and warranties,” to “events of default” is in English, though the borrower’s... READ ARTICLE Business When Clarity Becomes Aligned Action You may already know what needs to happen next. The question is whether you trust yourself enough to move. There comes a point when clarity is no longer the thing you are waiting for. You... READ ARTICLE Health & Wellness Before You Were Born, Your Body Was Already Listening What if your story began before you had a voice? Before your first breath, before your first cry, before your first memory? We often speak about trauma as something that happens after birth. The... READ ARTICLE Brainz Expert Panel Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. READ THE FULL ARTICLE Brainz podcast How Trauma Lives in the Body and Shapes Our Daily Responses - Brainz Podcast with Lexa Gillespie In this episode of the Brainz Magazine podcast, host Mark Sephton speaks with Lexa Gillespie, founder of Soma Integrative Wellness. They explore the importance of slowing down in a fast-paced world, the balance between momentum and rest, and the significance of listening to one's body. Lexa shares her personal journey of healing from brain cancer and how it has shaped her understanding of the nervous system and emotional health. The conversation delves into various practices for self-care, including yoga nidra and sound healing, and emphasizes the need for self-love and authenticity in the healing process. LISTEN NOW Next Issue Previous Issue Back to Archive

Gabrielle’s journey into nutrition began through her own pursuit of health and healing. After losing over 50 pounds in early adulthood, what appeared externally to be a commitment to wellness became a deeply challenging relationship with food, exercise, and her body. Beneath the pursuit of “health,” Gabrielle found herself disconnected from the very foundations of wellbeing, navigating restrictive patterns and a mindset that left her feeling anything but healthy. Through this experience, Gabrielle discovered that true health was not found through control or perfection, but through rebuilding trust with her body. Strength training became a pivotal part of her healing journey, allowing her to reconnect with her body’s capabilities and reclaim her sense of empowerment. However, the journey extended beyond physical strength as she worked to restore balance within her digestion, hormones, and nervous system. These experiences became the foundation of Gabrielle’s passion for nutrition and her commitment to helping others understand the deeper connections between food, physiology, and health. Today, she specializes in weight management, gut health, and women’s health, translating complex nutritional science into practical strategies that empower individuals to create sustainable change. Gabrielle’s mission is to help others reclaim ownership of their health by building a relationship with food and their bodies rooted in trust, nourishment, and self-awareness. She believes that when individuals understand their bodies and move beyond fear-based approaches to wellness, they gain the freedom to transform their health in a way that honors their unique needs and stage of life. Gabrielle Lewis-Lungo Executive Contributor Licensed Dietitian Nutritionist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Gabrielle Lewis-Lungo Licensed Dietitian Nutritionist Gabrielle’s journey into nutrition began through her own pursuit of health and healing. After losing over 50 pounds in early adulthood, what appeared externally to be a commitment to wellness became a deeply challenging relationship with food, exercise, and her body. Beneath the pursuit of “health,” Gabrielle found herself disconnected from the very foundations of wellbeing, navigating restrictive patterns and a mindset that left her feeling anything but healthy. Through this experience, Gabrielle discovered that true health was not found through control or perfection, but through rebuilding trust with her body. Strength training became a pivotal part of her healing journey, allowing her to reconnect with her body’s capabilities and reclaim her sense of empowerment. However, the journey extended beyond physical strength as she worked to restore balance within her digestion, hormones, and nervous system. These experiences became the foundation of Gabrielle’s passion for nutrition and her commitment to helping others understand the deeper connections between food, physiology, and health. Today, she specializes in weight management, gut health, and women’s health, translating complex nutritional science into practical strategies that empower individuals to create sustainable change. Gabrielle’s mission is to help others reclaim ownership of their health by building a relationship with food and their bodies rooted in trust, nourishment, and self-awareness. She believes that when individuals understand their bodies and move beyond fear-based approaches to wellness, they gain the freedom to transform their health in a way that honors their unique needs and stage of life. All articles Exclusive interviews Gabrielle Lewis-Lungo Interview on Why Chasing Perfect Health Can Hold You Back Gabrielle’s journey into nutrition began through her own pursuit of health and healing. After losing over 50 pounds in early adulthood, what appeared externally to be a commitment to wellness became... READ ARTICLE Health & Wellness Why Healthy Eating Feels So Hard and the Missing Skill Behind Sustainable Nutrition Raise your hand if you’ve started a new diet this year. Now raise your other hand if it’s the same one you tried last year. If you’re sitting there with both hands in the air, you’re not alone. Millions of... READ ARTICLE LOAD MORE CREA Global Awards presented to Gabrielle Lewis-Lungo Licensed Dietitian Nutritionist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Gabrielle Lewis-Lungo Licensed Dietitian Nutritionist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Sanchia Veale is a qualified Health Coach through the zest4life academy in the United Kingdom – Health Coaches Academy. Sanchia's life experiences have made her realise what a desperate need there is for what Health Coaches have to offer. Her passion is to empower people to take back control of their health and create balance in their lives through education, guidance and support. It has become her core belief that in order to truly do that people need to go back to basics, they need to go back to healing holistically; body, mind and soul. Treat the source and not the symptom. Sanchia Veale Executive Contributor Health and Lifestyle Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Sanchia Veale Health and Lifestyle Coach Sanchia Veale is a qualified Health Coach through the zest4life academy in the United Kingdom – Health Coaches Academy. Sanchia's life experiences have made her realise what a desperate need there is for what Health Coaches have to offer. Her passion is to empower people to take back control of their health and create balance in their lives through education, guidance and support. It has become her core belief that in order to truly do that people need to go back to basics, they need to go back to healing holistically; body, mind and soul. Treat the source and not the symptom. All articles Lifestyle To Diet Or Not To Diet Have you ever wondered why, with all the diets we have around, people seem to be getting fatter? READ ARTICLE Health & Wellness What Is Health Coaching, And Why Would You Need One? Are you curious about Health Coaching and whether you could benefit from it? READ ARTICLE LOAD MORE CREA Global Awards presented to Sanchia Veale Health and Lifestyle Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Sanchia Veale Health and Lifestyle Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Venus Working On Mars - Exclusive Interview With Jennifer L. Marvin, Coach For Women In Engineering Venus Working On Mars - Exclusive Interview With Jennifer L. Marvin, Coach For Women In Engineering Jennifer L. Marvin is an engineer, and a career and leadership coach passionate about helping others grow their careers. After more than 30 years in engineering and leadership, and as a female engineer herself, she understands the intricacies of navigating the workforce and planning a career centered on each individual. Her experience as an engineer and leader gives her a unique background that sets her up to be an inspiring coach who empowers other women to advance their careers. Jennifer is located in the beautiful Pacific Northwest where she enjoys hiking, yoga, and spending time with her two adult daughters. THE FULL INTERVIEW Next Issue Previous Issue Back to Archive Article Highlights Leadership 5 Ways To Elevate Servant Leadership For Maximum Impact Carissa owns a bustling restaurant in downtown Atlanta. When she’s not handling payroll and inventory, Carissa is on the floor... READ ARTICLE Mindset Embrace The Power Of The Daily Renewal Mindset In a world where high achievers often face relentless pressure, adopting a daily renewal mindset is not a luxury—it’s a necessity. READ ARTICLE Mindset 10 Signs You Are A Perfectionist & How It Can Lead To Burnout Do you find yourself in constant pursuit of getting things “just right”? It could be minor things like finding the perfect piece... READ ARTICLE Mindset 5 Steps To Break Free Of The “Shoulds” I recently had lunch with a friend who was visiting London from New York. I haven’t seen for a while so we had a lot to catch up on. READ ARTICLE Business Work-Life Harmony – 5 Steps For Businesswomen To Achieve Balance In the tumultuous and relentless realm of the modern business world, the quest for work-life balance is a challenge READ ARTICLE Leadership 6 Tips To Overcome Challenges To Reach Your Full Potential Success is about overcoming challenges. READ ARTICLE Business 10 Reasons Women Are Born Entrepreneurs The Great Resignation occurred during the COVID lockdown in 2021 which had 47 million Adults leave the workforce READ ARTICLE Leadership The Women’s Leadership Skills Every Career, Business, And Women Leader Needs Written by: Jody Kennett, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Leadership Women In The Boardroom Written by: Gillian Jones-Williams, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE Quote of the week "The energy within which a system is built is the same in which it will continue to function." Traci Philips, Executive Leadership & Performance Coach Leadership Why Brilliant Leaders Keep Repeating the Same Invisible Patterns Some of the most intelligent, accomplished and self-aware leaders still find themselves repeating behaviours they have already analysed, discussed and tried to change. The issue is rarely a lack of... READ ARTICLE Business The Language the Money Speaks A loan agreement crosses a desk in Central. It runs to ninety pages. Every clause from “conditions precedent,” “representations and warranties,” to “events of default” is in English, though the borrower’s... READ ARTICLE Business When Clarity Becomes Aligned Action You may already know what needs to happen next. The question is whether you trust yourself enough to move. There comes a point when clarity is no longer the thing you are waiting for. You... READ ARTICLE Health & Wellness Before You Were Born, Your Body Was Already Listening What if your story began before you had a voice? Before your first breath, before your first cry, before your first memory? We often speak about trauma as something that happens after birth. The... READ ARTICLE Brainz Expert Panel Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. READ THE FULL ARTICLE Brainz podcast How can women engineers raise amazing children while having amazing careers? With Jennifer Marvin Jennifer L. Marvin is an engineer, and a career and leadership coach passionate about helping others grow their careers. After more than 30 years in engineering and leadership, and as a female engineer herself, she understands the intricacies of navigating the workforce and planning a career centered on each individual. Her experience as an engineer and leader gives her a unique background that sets her up to be an inspiring coach who empowers other women to advance their careers. Jennifer is located in the beautiful Pacific Northwest where she enjoys hiking, yoga, and spending time with her two adult daughters. LISTEN NOW Next Issue Previous Issue Back to Archive

Zuleyka Lopez Lisojo, a Mindset Expert, is celebrated for her fervent dedication to aiding individuals and families in their journey of healing from traumatic experiences, renewing their mindset, and achieving unique growth. She has an extensive 11-year tenure in the mental health field. Three years ago Zuleyka founded Parenting & Mental Health, where she’s committed the majority of her time to empowering her clients to seize control of their lives through transformative shifts in mindset. Through coaching and psychotherapy, Zuleyka guides her clients towards tangible improvements in their lives and professional performance. Zuleyka Lopez Lisojo Executive Contributor Mindset and Mental Health Expert Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Zuleyka Lopez Lisojo Mindset and Mental Health Expert Zuleyka Lopez Lisojo, a Mindset Expert, is celebrated for her fervent dedication to aiding individuals and families in their journey of healing from traumatic experiences, renewing their mindset, and achieving unique growth. She has an extensive 11-year tenure in the mental health field. Three years ago Zuleyka founded Parenting & Mental Health, where she’s committed the majority of her time to empowering her clients to seize control of their lives through transformative shifts in mindset. Through coaching and psychotherapy, Zuleyka guides her clients towards tangible improvements in their lives and professional performance. All articles Relationships 7 Common Mistakes Latina Entrepreneurs Make When Parenting Have you ever found yourself caught in the beautiful whirlwind of being a Latina mom? That breathtaking moment when you first... READ ARTICLE Business Empowering Latina Entrepreneurs – Five Powerful Steps To Manage Stress And Practice Compassionate Parenting Being a Latina entrepreneur mom is a journey filled with excitement, challenges, and responsibilities. The balancing act can often... READ ARTICLE Exclusive interviews Cultivating A Growth Mindset In The Latino Community – Exclusive Interview With Zuleyka Lopez Lisojo Embark on a journey with Zuleyka Lopez Lisojo, a passionate expert in Mental Health and Positive Parenting... READ ARTICLE LOAD MORE CREA Global Awards presented to Zuleyka Lopez Lisojo Mindset and Mental Health Expert The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Zuleyka Lopez Lisojo Mindset and Mental Health Expert Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Vanessa Van Edwards Shares the Signals That Shape How You’re Perceived Vanessa Van Edwards Shares the Signals That Shape How You’re Perceived Vanessa Van Edwards is a renowned behavioral researcher, international bestselling author, and instructor at Harvard University. Her books Captivate: The Science of Succeeding with People and Cues: Master the Secret Language of Charismatic Communication have been translated into over 18 languages. More than 70 million people watch her engaging YouTube tutorials and TEDx Talk. Vanessa shares tangible skills to improve interpersonal communication and leadership. Her science-backed framework helps anyone communicate with confidence. THE FULL INTERVIEW Next Issue Previous Issue Back to Archive Article Highlights Health & Wellness Can You Be Burnt Out Even If You’re Still Performing Well? Burnout doesn’t always look like a breakdown. For many capable, committed professionals, it shows up as continued performance, emotional distance, and quiet exhaustion. This article examines why burnout... READ ARTICLE Mindset Beyond the Six Human Needs – An Energy Intelligence Model of Core Energetic Fulfillment Traditional psychological models, such as Tony Robbins’ Six Human Needs framework, identify the universal drivers that shape human behavior: certainty, variety, significance, love and connection, growth... READ ARTICLE Health & Wellness 5 Ways the Body Tells the Truth – Embodiment Isn’t Just a Concept When the body does not feel safe, life cannot fully move forward. Many people feel stuck, dissatisfied, or unable to move ahead in their lives, despite insight, effort, and self-awareness. READ ARTICLE Mindset How to Plan 2026 When You Can't Even Focus on Today Have you ever sat down to map out your year ahead, only to find your mind spinning with anxiety instead of clarity? Maybe you're staring at a blank journal while your brain replays the same worries on loop. READ ARTICLE Mindset When Your Job Shakes, You Don’t Have To In a world of restructures, “strategic realignments” and never-ending change, it’s no surprise that so many high-achieving professionals feel like the ground beneath them is never fully stable. READ ARTICLE Health & Wellness What Is Gratitude and How to Practice it in 4 Simple Steps? Thanksgiving was a few weeks ago, and we can continue with gratitude beyond Thanksgiving since gratitude is a healthy habit to maintain. Most importantly, the end of the year is coming, and it’s good to... READ ARTICLE Quote of the week "Your destiny is not defined by performance, but by purpose." Dr. Asanee Brogan, Ori Alignment Coach Leadership Why Brilliant Leaders Keep Repeating the Same Invisible Patterns Some of the most intelligent, accomplished and self-aware leaders still find themselves repeating behaviours they have already analysed, discussed and tried to change. The issue is rarely a lack of... READ ARTICLE Business The Language the Money Speaks A loan agreement crosses a desk in Central. It runs to ninety pages. Every clause from “conditions precedent,” “representations and warranties,” to “events of default” is in English, though the borrower’s... READ ARTICLE Business When Clarity Becomes Aligned Action You may already know what needs to happen next. The question is whether you trust yourself enough to move. There comes a point when clarity is no longer the thing you are waiting for. You... READ ARTICLE Health & Wellness Before You Were Born, Your Body Was Already Listening What if your story began before you had a voice? Before your first breath, before your first cry, before your first memory? We often speak about trauma as something that happens after birth. The... READ ARTICLE Brainz Expert Panel Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. READ THE FULL ARTICLE Brainz podcast With Genvièv St. Clair - Why Treating Symptoms Alone Fails to Create Lasting Change Genvièv St. Clair is an award-winning, board-certified educator and the founder of CORE NRG RESET™—a groundbreaking, science-backed methodology known for producing rapid and lasting transformation in cases considered chronic, complex, or resistant to treatment. A summa cum laude graduate from the Dept. of Doctorates of the Sorbonne, Genvièv has decades of specialized expertise in trauma and emergency medicine, neuroscience, integrative wellness, and forensic regression in criminal investigations. LISTEN NOW Next Issue Previous Issue Back to Archive

How Comeiro Mediation Supports Clients Through Every Step Of Divorce - Exclusive Interview With Joie And Mark Comeiro How Comeiro Mediation Supports Clients Through Every Step Of Divorce - Exclusive Interview With Joie And Mark Comeiro At Comeiro Mediation, we're dedicated to empowering you, the client, to take control of your situation. Our mediation services are designed to be a collaborative and empowering process, where you make informed decisions about your future. Our experienced mediators will guide you through a structured and supportive process. We create a safe and respectful environment for you to explore creative solutions. Unlike arbitration or litigation, we don´t impose decisions on you and do not provide legal advice - instead, we facilitate communication and collaboration between the both of you to achieve a mutually beneficial resolution. THE FULL INTERVIEW Next Issue Previous Issue Back to Archive Article Highlights Mindset 4 Effective Ways To Adopt A Mindset Focused On Enjoying The Present Moment The less time we spend focusing on a busy journey, the more we can discover joy by being present in the moment. The present moment is not... READ ARTICLE Relationships 5 Thoughtful Gift Ideas For Your Ex-Spouse From Your Children When Newly Divorced Navigating the first few holidays or special occasions after a divorce can be challenging, but it's important to maintain a sense... READ ARTICLE Business AI Good Partner Or Evil Assailant Whatever your thoughts are, this technology is here to stay, improving lives and business practices and making a mark on the fast pace... READ ARTICLE Relationships 7 Positive Self-Hypnosis Techniques To Overcome Phone Distractions For Parents One sunny afternoon in the park, I observed a father standing passively next to the swings while his two children played. The eldest... READ ARTICLE Health & Wellness 7 Things All New Parents Need To Know When did it become normalized to judge new parents? It is quite unfriendly given that we don't know how anyone else's situation... READ ARTICLE Career Mastering Your Job Search – Key Strategies For Success In this article, Dr. Tracy Shroyer shares tips and best practices for navigating the modern job market with confidence and strategy... READ ARTICLE Business From 9-To-5 To Dream Business –How To Overcome The Fear Of Starting Up Oh, the 9-to-5 grind. It’s like that reliable old jumper: comfortable, a bit dull, and eventually, it starts to itch. We've all been... READ ARTICLE Health & Wellness Embrace The Fun Side Of Healing – A Guide To Overcoming Trauma Healing from trauma doesn’t have to be a solemn, daunting journey. It can be an exciting and uplifting adventure filled with creative... READ ARTICLE Health & Wellness The Fitness Fusion – 5 Hidden Workouts In Everyday Activities The moment I laid eyes on the yellow house in the birthday photo of my husband and me, a wave of nostalgia washed over me. Its yellow... READ ARTICLE Quote of the week "Your diverse background is like a toolbox full of different tools. Each tool brings something special to your journey as an entrepreneur. It's not about being the same as everyone else, but about using your unique mix of experiences and perspectives to build something amazing. Embrace your diversity, because it's what makes you stand out and succeed in the business world." Soad Elmasoudi, Performance and Mindset Coach Leadership Why Brilliant Leaders Keep Repeating the Same Invisible Patterns Some of the most intelligent, accomplished and self-aware leaders still find themselves repeating behaviours they have already analysed, discussed and tried to change. The issue is rarely a lack of... READ ARTICLE Business The Language the Money Speaks A loan agreement crosses a desk in Central. It runs to ninety pages. Every clause from “conditions precedent,” “representations and warranties,” to “events of default” is in English, though the borrower’s... READ ARTICLE Business When Clarity Becomes Aligned Action You may already know what needs to happen next. The question is whether you trust yourself enough to move. There comes a point when clarity is no longer the thing you are waiting for. You... READ ARTICLE Health & Wellness Before You Were Born, Your Body Was Already Listening What if your story began before you had a voice? Before your first breath, before your first cry, before your first memory? We often speak about trauma as something that happens after birth. The... READ ARTICLE Brainz Expert Panel Fostering Diversity, Equity And Inclusion In The Workplace Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. 1. Embrace Diverse Perspectives Be curious about what others have to share as differing perspectives may lead to innovative creative solutions. Show you care about others' views, even if you differ in opinion because it provides a foundation for teamwork and collaboration. Invite respectful conversations to build trust and value in everyone present. – Victoria Hart, Self-Mastery & Conscious Leadership Coach READ THE FULL ARTICLE Brainz podcast With Joie And Mark Comeiro -How Can People Go Through A Divorce Without Ruining Each Other’s Lives? At Comeiro Mediation, we're dedicated to empowering you, the client, to take control of your situation. Our mediation services are designed to be a collaborative and empowering process, where you make informed decisions about your future. Our experienced mediators will guide you through a structured and supportive process. We create a safe and respectful environment for you to explore creative solutions. Unlike arbitration or litigation, we don't impose decisions on you and do not provide legal advice - instead, we facilitate communication and collaboration between the both of you to achieve a mutually beneficial resolution. LISTEN NOW Next Issue Previous Issue Back to Archive

Confidence & self-love Building confidence and self-love is essential for a fulfilling life. From daily affirmations to deep self-reflection exercises, our contributors cover a range of practices to help you embrace and love yourself. Learn insights and techniques to boost your self-esteem and develop a positive self-image. Learn how to silence your inner critic and celebrate your strengths. By fostering confidence and self-love, you pave the way for greater happiness and success in all areas of your life. Stop Being Overlooked and Master the Art of Becoming Undeniable Presence isn’t about demanding attention. It’s about becoming someone people naturally remember. We’ve all met her. She walks into a room, and something changes. She’s not necessarily the loudest person. Start Now How to Activate Your Confidence As someone who struggled with anxiety for most of my life, I thought confidence was just something some people were gifted with. Anxiety was something I identified with, and something I thought... Start Now You Don’t Have to Earn Your Right to Exist We live in the age of knowledge. Never before have we had so much access to knowledge as we do today, through education, books, magazines, media, podcasts, social media, everything is... Start Now Is Being Introverted a Bad Thing? How to Embrace Your Introverted Personality and Bask in It Is being introverted a bad thing? No. Introversion is a normal personality trait, not a flaw that needs fixing. The important question is whether your choices come from genuine preference or fear. You... Start Now How Shame Keeps You Stuck and Impacts Your Relationships, Self-Worth, and Success Have you ever achieved something you’ve worked incredibly hard for, only to feel like you didn’t deserve it? Or found yourself pulling away from someone who genuinely loved you, even though... Start Now The Silent Erosion of Childhood Self-Acceptance I have always believed that healthy self-care should begin early. As a skincare professional, I see tremendous value in teaching young girls how to care for their skin and bodies as they begin taking... Start Now The Woman You’ve Been Missing Is Still Within You – Discover Your Inner Flirt and Reclaim Her There is a moment many women know but rarely talk about. It happens when you catch yourself in the mirror and realize you don't quite recognize the woman looking back at you. Somewhere between careers... Start Now Confidence Begins With Belonging and How One Caring Adult Can Change a Child’s Life Have you ever thought about the one adult from your childhood who made you feel like you mattered? Maybe it was a parent, teacher, grandparent, coach, counselor, or simply someone who believed in you... Start Now What My Body Taught Me About the Moment Your Inner Critic Turns on You I stood in front of my wardrobe, holding a pair of pants I've owned for many years, wondering why they suddenly wouldn't sit right. It wasn't just those pants. Nothing in there fit the way it used to. Five... Start Now Why Confidence Isn't Something You Build, It's Something You Remember If you’ve ever been told to “fake it until you make it,” there’s a good possibility you’ve never reached the “make it” stage. Our minds are constantly responding to the messages we give them. If “faking it” is... Start Now The Coat of My Life, a Story of 50 Colors My life is a coat of 50 colors, and each one tells a part of a story, a story of pain and purpose, of dreams and despair, and of a divine hand weaving it all together. Just like Joseph, my journey has been... Start Now Why High Performers Lose Themselves in the Pursuit of Success September 5, 1995. I'm walking to my first class at Columbia Law School. My arms are full of books, my heart is full of ambition, and my mind has already written the story: I made it. As the daughter of Indian... Start Now The Self-Compassion Gap and Why So Many Strong Women Still Struggle to Be Kind to Themselves “A woman who cannot be kind to herself will eventually burn out trying to prove her worth to a world that was never designed for her.” As a transformational coach, I see this paradox every day. Many women in the... Start Now Why Motivation, Confidence, and Success Feel So Hard and What Actually Works Many people come to me saying the same three things. “I don’t have the motivation.” “I wish I had more confidence.” “I just want to be successful.” If that resonates with you, you’re not alone. But before... Start Now How to Accept Yourself, Flaws and All, When You've Tried Everything Else What if the parts of yourself you struggle to accept are not flaws, but survival strategies that once kept you safe? This article explores how self-acceptance, compassion, and renewed thinking can help you... Start Now Building Confidence When Life Keeps Knocking You Down One of the most vulnerable and honest questions we can ever ask ourselves is, “Why should I keep going?” Admittedly, life can be hard, even cruel at times, and finding the strength, self-belief, and... Start Now Load more Imposter Syndrome Confidence & self-love Emotions Resilience Spirituality Personal Development Productivity Coaching Goal Setting

Marisa Thomas is a talent amplifier, forward-leaning visionary, and strategic business leader. She is the Founder of DoorSeffect LLC, and describes herself as a “constructive optimist”, striving to continually lift, adapt and evolve the way business leaders think and approach their people and business growth. She is charting a new course to bring a deeper sense of relatability and connection between business outcomes, technology, customer needs, and the “Human-force”. Her mission is to - Transform the thinking; Evolve the person; Arrive! Marisa Thomas Executive Contributor Executive & Professional Coaching Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Marisa Thomas Executive & Professional Coaching Marisa Thomas is a talent amplifier, forward-leaning visionary, and strategic business leader. She is the Founder of DoorSeffect LLC, and describes herself as a “constructive optimist”, striving to continually lift, adapt and evolve the way business leaders think and approach their people and business growth. She is charting a new course to bring a deeper sense of relatability and connection between business outcomes, technology, customer needs, and the “Human-force”. Her mission is to - Transform the thinking; Evolve the person; Arrive! All articles Mindset Amplify Your Physical Energy Learn how to cultivate five sources of energy to thrive and SHINE each day. In my September 12 article, “Powering Your Mental Force” READ ARTICLE Mindset Powering Your Mental Force Explore how the brain functions, creating subconscious limitations and a simple 5-step strategy to optimize your mental energy. READ ARTICLE Leadership From The "Great Resignation" To The "Great Attraction" Learn how extraordinary leaders attract and retain top talent through inspired relatability and authentic connection. READ ARTICLE LOAD MORE CREA Global Awards presented to Marisa Thomas Executive & Professional Coaching The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Marisa Thomas Executive & Professional Coaching Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Melda Koksal is a Holistic Life Coach and Breathwork Facilitator with an engineering and corporate background. Melda is dedicated to guiding people to find their path, reach their highest potential, have mind-body-spirit alignment, and connect with their inner selves while healing and transforming. She is the Co-Founder and Managing Director of Root&Breathe B.V. and provides one-to-one sessions, group workshops, and seminars regarding breathwork, subconscious and trauma healing, and deep meditation. Melda Y Koksal Holistic Life Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Melda Y Koksal Holistic Life Coach Melda Koksal is a Holistic Life Coach and Breathwork Facilitator with an engineering and corporate background. Melda is dedicated to guiding people to find their path, reach their highest potential, have mind-body-spirit alignment, and connect with their inner selves while healing and transforming. She is the Co-Founder and Managing Director of Root&Breathe B.V. and provides one-to-one sessions, group workshops, and seminars regarding breathwork, subconscious and trauma healing, and deep meditation. All articles LOAD MORE CREA Global Awards presented to Melda Y Koksal Holistic Life Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Melda Y Koksal Holistic Life Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Stephanie is a driven, empowering, powerhouse. She's a Purpose and Business Coach, owning The Path Is Yours Coaching. She's a Certified Life Coach and Neuro-Linguistics Programming Master Practitioner. Her passion for helping women find and follow their dreams in life is unmatched. Stephanie is a mother of four beautiful children and wife to an active-duty soldier. Running and growing her business where ever the Military lifestyle might take her family. Stephanie Martin Executive Contributor Business Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Stephanie Martin Business Coach Stephanie is a driven, empowering, powerhouse. She's a Purpose and Business Coach, owning The Path Is Yours Coaching. She's a Certified Life Coach and Neuro-Linguistics Programming Master Practitioner. Her passion for helping women find and follow their dreams in life is unmatched. Stephanie is a mother of four beautiful children and wife to an active-duty soldier. Running and growing her business where ever the Military lifestyle might take her family. All articles Mindset Overcoming The Stigma of 2020 Written by: Stephanie Martin, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Exclusive interviews Exclusive Interview With Stephanie Martin - The Path Is Yours Coaching Stephanie is a driven, empowering, powerhouse. She's a Purpose and Business Coach, owning The Path Is Yours Coaching. She's a Certified... READ ARTICLE Mindset How to Find Your Purpose Written by: Stephanie Martin, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Stephanie Martin Business Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Stephanie Martin Business Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Jenessa Holder is the Founder of Memories En Route, a travel agency specializing in immersive, emotionally resonant travel experiences across Europe and the Caribbean. With a strong focus on cultural exploration, meaningful connection, and light adventure, she helps discerning travelers discover destinations in a way that feels elevated, personal, and unforgettable. Jenessa Holder Executive Contributor Founder & Travel Experience Designer Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Jenessa Holder Founder & Travel Experience Designer Jenessa Holder is the Founder of Memories En Route, a travel agency specializing in immersive, emotionally resonant travel experiences across Europe and the Caribbean. With a strong focus on cultural exploration, meaningful connection, and light adventure, she helps discerning travelers discover destinations in a way that feels elevated, personal, and unforgettable. All articles Lifestyle Are Travel Agents Still a Thing? – Why Working With One Might Be the Best Decision You Make In the age of booking apps, influencer itineraries, and AI-generated hotel lists, it’s easy to assume travel agents are a thing of the past. Everything seems to be a click away. READ ARTICLE LOAD MORE CREA Global Awards presented to Jenessa Holder Founder & Travel Experience Designer The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Jenessa Holder Founder & Travel Experience Designer Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?