Gabrielle Lewis-Lungo

Licensed Dietitian Nutritionist

Gabrielle’s journey into nutrition began through her own pursuit of health and healing. After losing over 50 pounds in early adulthood, what appeared externally to be a commitment to wellness became a deeply challenging relationship with food, exercise, and her body. Beneath the pursuit of “health,” Gabrielle found herself disconnected from the very foundations of wellbeing, navigating restrictive patterns and a mindset that left her feeling anything but healthy.

Through this experience, Gabrielle discovered that true health was not found through control or perfection, but through rebuilding trust with her body. Strength training became a pivotal part of her healing journey, allowing her to reconnect with her body’s capabilities and reclaim her sense of empowerment. However, the journey extended beyond physical strength as she worked to restore balance within her digestion, hormones, and nervous system.

These experiences became the foundation of Gabrielle’s passion for nutrition and her commitment to helping others understand the deeper connections between food, physiology, and health. Today, she specializes in weight management, gut health, and women’s health, translating complex nutritional science into practical strategies that empower individuals to create sustainable change.

Gabrielle’s mission is to help others reclaim ownership of their health by building a relationship with food and their bodies rooted in trust, nourishment, and self-awareness. She believes that when individuals understand their bodies and move beyond fear-based approaches to wellness, they gain the freedom to transform their health in a way that honors their unique needs and stage of life.