. – Kelly Rowley, Human Resources Partner.

Written by: Keely Woolley, Executive Contributor Executive Contributors at Brainz Magazine are handpicked Read more from Keely! Keely Woolley, Executive Contributor Brainz Magazine Keely Woolley, is an Executive Coach, Trainer and Keely honed & refined strategies, tools & techniques, following her own personal journey of discovery

Why your nervous system holds the key Your nervous system’s number one job is to keep you alive. Belly breathing Slowly inhale deeply into the belly for 2–4 counts, and exhale slowly through the mouth

High cortisol: disrupts sleep inflames the gut inflames the thyroid stores belly fat increases blood the sides of your neck, from just behind the ears down toward the collarbone. warm compress on the belly

Here are small but powerful ways to start: Breathwork for the psoas  Slow belly breathing softens stress-clocked Place one hand on your belly, breathe deeply, and exhale slowly to begin softening the nervous system Ignoring it keeps your muscles tight, your nervous system on edge, and your spirit unanchored. The nervous system, too, remains on high alert, keeping muscles locked in tension. Deep, intentional belly breathing activates the parasympathetic nervous system, signaling safety and

I keep finding myself going back to school or starting a new certification, so much so that my husband The goal should not simply be “to keep people alive longer,” but rather to “help them live high-quality A note of thanks to line editor Kellie Supplee Follow me on Facebook, Instagram, LinkedIn, and visit

These natural foods are packed with essential nutrients that can help keep us healthy and prevent chronic That is why, in addition to high-quality protein sources such as pastured chicken and grass-fed beef, My goal is to help women get rid of bloating, bowel issues, heartburn, and belly fat to gain their energy foods, supplements, stress management, detoxification and Pilates in her online program, The Happy Belly

Written by Eljin Keeling-Johnson, Personal Development Coach Eljin is a transformative personal development Your nervous system is doing exactly what it learned to do to keep you safe. This unintentionally reinforces his dependency and keeps him disconnected from the real issue. Inhale for 4 seconds, exhale for 6, filling the belly first, then the chest. Read more from Eljin Keeling-Johnson Eljin Keeling-Johnson, Personal Development Coach In 2005, Eljin

Practice breathing deeply into your belly for just a few minutes several times daily. To get started with diaphragmatic breathing, put one hand on your abdomen, a little below the belly button Take a deep breath in, and imagine you’re blowing up a balloon in your belly as you inhale – you’re aiming Keep this list readily available for times when you're feeling overwhelmed and can't think clearly about

Like my lifestyle, I prefer to keep my pantry light: nuts, fresh fruit, vegetables, protein bars, protein I recently savored a Zen Burger from Buddha Belly Burger Plant-Based Eatery, featuring crispy blue oyster His artistic aim stays true: spread thought-provoking peanut butter and connective jelly. 

who naturally entered this world, this body, as a belly breather. Just the rich and splendid simplicity of your belly gently rising and falling. The baby breathes at the belly, the old person at the throat’ Chinese proverb Breath takes us deeper Breathing into the belly. Where instead of the belly rising and the chest gently expanding, these areas move in on the inhale.

A note of thanks to line editor Kellie Supplee Follow me on Facebook , Instagram , Li nkedIn , and visit