13465 results found
- The Vision of the Hog Snapped but Still Standing
It snapped across its belly, almost like something mechanical, something you'd see in a sci-fi movie.
- Public Speaking Anxiety – Tips For Managing The Fear
Written by Ellie Smith, Yoga Instructor Ellie Smith is an experienced yoga and breathwork teacher, with “Ellie! Let’s start with you!” beyond rote memorization of your planned script, and add in a little vocal flare here and there to keep Mindfulness techniques like pinpointing five things you can hear, smell, and touch are great for keeping Read more from Ellie Smith Ellie Smith, Yoga Instructor Ellie Smith is yoga and breathwork teacher based
- Diaphragmatic Breathing – A Powerful Health Healing Tool
But diaphragmatic breathing, or deep belly breathing, is a powerful way to improve your well-being. However, chronic stress can keep our bodies in this state of hyperarousal, leading to long-term health Keep your legs straight and arms relaxed by your side. Imagine the breath going all the way down beyond your lower belly. Once your diaphragm and lungs are full of oxygen, slowly breathe out through your mouth, keeping your
- Find Ease and Presence Within – Exclusive Interview with Jyllin of Holistic Liberation
Place one hand on your belly and one on your heart.
- Leading From Within – How Women in Business Are Redefining Success Without Burnout
What if you could lead from your belly, not just your brain? And how can I build it in a way that keeps me whole?
- The Original “Power of Now” and Unlocking Threads of Ancient Knowledge & Wisdom of the Yoga Sutras
Feel the inhale expanding your belly and the exhale drawing your navel toward your spine.
- Why You Need To Lose Your Sh*t
Our plates are full, yet we keep consuming. Instead of settling in, we “Go all out” and stuff suitcases, homes, and bellies with more, more, more and permitting myself to close the chapter on things I didn’t like, didn’t want, felt obligated to keep Letting go clears the pathways to Heaven that inspire us to keep living Breathwork stimulates the lungs
- Is It He, Or Is It Low T? How Low Testosterone In Men Ruins Romantic Relationships
Physical changes: Muscle mass declines, belly fat appears, and a man might start to feel generally weaker
- Why Hacking Your Nervous System Might Be the Key to Fixing Your Gut Health
Breathe in through your nose, filling up your belly and lungs for a count of four. Some great food sources of B12 include eggs, chicken, beef, fish, milk, and nutritional yeast.
- Becoming You and Reclaiming Your True Identity
Place your hands gently on your lower belly.
- The Self-Care Strategy – 5 Routines to Support Your Energy and Thrive in Your Business
Place your hands on your belly and allow it to fully expand with each inhale.
- Understanding the Body Mind Connection and 3 Ways to Reconnect with Libido, Vitality and Joy
Shallow or unconscious breathing keeps you in a state of numbness, while deep, intentional breathing Try diaphragmatic breathing: Inhale deeply through your nose, filling your belly, and exhale slowly through
