Coming soon... Brittian Foster Executive Contributor Entrepreneur Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Brittian Foster Entrepreneur Coming soon... All articles LOAD MORE CREA Global Awards presented to Brittian Foster Entrepreneur The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Brittian Foster Entrepreneur Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Health & Wellness Let this be the year when you prioritize your well-being, both physically and mentally. Here you can find a wealth of information provided by our expert contributors to help you lead a healthier and happier life. Explore articles on nutrition and food to fuel your body, fitness routines to keep you active and learn about the importance of sleep and how to improve it. Delve into mental health topics to support your emotional well-being, get tailored advice on female health and find effective strategies for weight loss. The articles also cover therapy options, mindfulness and meditation practices, and ways to manage burnout and stress. Food & Nutrition < Fast Food Giants Lied and They're Destroying Your Health Over 50% of meals are now eaten outside the home, and fast food plays a starring role. But this isn’t just about greasy fries or extra calories. Fast food is wrecking your gut, hijacking your brain, and harming your kids’ future. Start Now How Economic Disparities and Corporate Power Fuel America’s Obesity Crisis Behind America’s growing waistline lies a deeper truth, our environment is rigged against healthy living. Combating obesity demands more than willpower; it requires a systemic overhaul. Start Now Is Your Child Running Around During Meals? – Here’s What Their Nervous System Might Be Telling You You’ve prepared their favorite meal. You’ve called them to the table. And yet, your child bolts. They run, spin, climb, or pace the room. Not a bite in their mouth, and you're left... Start Now What If We’ve Been Lied To? The Protein Myth and Its Hidden Costs In a world flooded with wellness advice, cancer is too often reduced to what’s on our plates. Eat this, avoid that, drink this juice. While nutrition undeniably plays a role... Start Now The 6 Overlooked Keys to Health and Why My 78-Year-Old Mum Has More Energy Than I Do Most health advice focuses on what we eat, but what if food is only one piece of the puzzle? In this article, I share the unexpected lessons I learned from two very different sources... Start Now What You Need to Know About the Connection Between Gut Health and Hormones In the world of functional nutrition, we often say, “You are what you absorb.” That’s because true health begins in the gut, not only for digestion, but for regulating complex systems like your... Start Now Your Eyes Are What You Eat and the Essential Nutrition Guide for Lifelong Vision You already know that what you eat affects your waistline, your energy, and even your mood. But did you know it also shapes how well you see and how clearly you think? Start Now What Your Poop Is Telling You and The Missing Piece In Your Health Puzzle I often tell my clients: “What’s coming out is just as important as what’s going in”. Your daily bowel movements offer critical insights, from how well you’re digesting and absorbing nutrients to... Start Now Mental Health < The Call That Changed Everything and Led Him to Discover the Real Treasure Within For the better part of 6 weeks, it was all he talked about. 'The Call'. It was an important phone call. It wasn’t one he could just ignore or blow off, for if he did, there were going to be significant financial penalties. Start Now You’re Not Meant to Do It Alone – The Power of Connection & Community I’ve always been someone who leaned more towards privacy than publicity. Not only did I keep personal things to myself, I turned to myself for it all, for comfort, for clarity, for strength. Start Now Momentum and Meaning – Reigniting Drive Through Reflection and Legacy In this deeply personal and reflective piece, we explore how to reignite focus and energy at mid-year, not through forced motivation, but by building meaningful momentum. Written in the wake of his brother’s passing... Start Now When TikTok Becomes the Doctor's Office Several months ago, I saw a 23-year-old woman who was convinced she was dying from mold poisoning. She'd watched maybe a dozen TikTok videos about "toxic mold syndrome" and came in demanding antifungal... Start Now From Self-Sabotage to Self-Mastery and How I Took Back Control of My Mind Growing up as an only child, loneliness was a quiet thread running through my life. I spent so much time in my own head, observing, overthinking, trying to make sense of a world that didn't seem to... Start Now What Our Secrets Say About Who We Really Are We live in a world where silence can speak louder than words, and where what we try hardest to hide often shapes us more than what we choose to reveal. Late at night, when our minds drift and... Start Now A Deeper Insight into Long COVID Brain Fog Brain fog is a common complaint for those with Long COVID. This term, however, grossly devalues the impact cognitive issues have on the life of a "Long Hauler." Brain fog is not only... Start Now What Holistic Mental Health Means, and Why It Matters In recent years, mental health has gained long-overdue recognition as a vital component of overall well-being. But while therapy and medication play essential roles, there’s a growing awareness... Start Now Sleep < Bridging Behavioural and Sleep Science With Four Evidence-Based Connections in Child Sleep Sleep challenges in infants and children are more than just tiring; they can disrupt development, impact learning and mental health, and increase the risk of chronic conditions. Start Now It's Time to Get Quiet About IVF Challenges Before I begin discussing my topic today, I want to express my sincere compassion for anyone who finds this article. I know how challenging and emotional this journey may be, and how easy it is to lose... Start Now Study Shows Dog Owners Sleep Better and Feel Safer at Night If you’ve ever fallen asleep with a dog curled up at your feet, you probably already know: it just feels good. But now, research confirms that this cozy habit might actually be improving your sleep. Start Now 10 Powerful Tips to Sleep Better and Wake Up Recharged Do you often feel drained even after a full night’s sleep? Tossing and turning, struggling to quiet your mind before bed? You’re not alone. In today’s fast-paced world, quality sleep... Start Now The Essential Role of Sleep in Physical Therapy Rehabilitation When it comes to physical therapy and rehabilitation, many people focus primarily on exercise and nutrition, often neglecting the critical importance of sleep. Quality sleep is a fundamental component... Start Now The Importance of Sleep for Business Owners Sleep is often overlooked in the world of business, where long hours and relentless work are often glorified. However, neglecting sleep... Start Now An Overview of Oversleeping: Is Too Much Sleep Bad For You? It is a common misconception that everyone needs eight hours of quality sleep every night to function properly. The optimal amount of... Start Now How to Reclaim Deep, Restorative Sleep with Hypnosis What if the secret to deep, healing sleep wasn’t in a pill bottle, but already inside your mind? Sleep isn’t just about rest; it’s how your body repairs, your brain resets, and your emotions rebalance. Start Now Female Health < Beyond Lamaze and Bradley – Why HypnoBirthing Offers a Unique Approach to Birth When it comes to childbirth education, many expectant families find themselves navigating a maze of classes and philosophies, including Lamaze, Bradley, HypnoBirthing, and others. Each approach offers valuable tools... Start Now Reclaim Your Confidence and Identity After Maternity Leave When I talk to women returning from maternity leave, there’s often a quiet, unspoken feeling beneath the surface: Have I lost my edge? It’s not just about being out of the office. It’s about how much you changed... Start Now My Top 15 Breastfeeding Essentials Breastfeeding is hard in many ways. There's the time commitment, physical discomforts, supply management, milk storage, latching logistics, and the list goes on. In this article, I want to share... Start Now 5 Tips Every New Parent Needs to Hear About Breastfeeding Breastfeeding your baby is a personal decision that deserves thoughtful consideration. Like many aspects of motherhood, breastfeeding is a relationship: it requires patience, learning... Start Now The Case Against Bounce-Back Culture Bounce-back culture has shaped how our society views and values mothers. It sets the expectations about a woman’s appearance after having a baby. A new mother is said to have “bounced back” if she... Start Now Tired, Wired, or Mood-Swung? – Your Hormones Might Be to Blame and Here's How to Reset Naturally If you’re constantly fatigued, dealing with unpredictable moods, or feeling off in ways you can’t quite explain, your hormones could be part of the picture. Functional medicine offers a deeper... Start Now The Hidden Cost – What Women Are Not Saying About Their GLP-1 Journey As a health coach who works closely with midlife women, I’ve witnessed an emotional undercurrent that isn’t getting nearly enough attention in the conversation about GLP-1 drugs for weight loss. Start Now Fertility and the Pressure to Keep Going & Why Slowing Down Matters There are seasons in every woman’s life when everything seems to slow down. Perhaps it’s after a major transition, a period of deep introspection, or simply a time when the body asks for rest. Start Now Fitness < 7 Smart Tips to Prevent Falls and Stay Independent as You Age Gracefully When we think of aging gracefully, we often envision smooth skin and silver hair. However, the essence of aging well is much deeper; it revolves around ensuring safety, strength, and independence. Start Now The First Defense of Well-Being The first defense of your well-being is not your mind. It’s not your beliefs, your thoughts, or even your prayers. It’s your body. Yes, that sacred vessel, the very flesh you wear, is your first line... Start Now Diets Are Dead – How to Thrive with the $100B Lifestyle Wellness Shift The dieting era is collapsing under its own weight. What once dominated headlines, hashtags, and health advice is now quietly being replaced by a smarter, more sustainable movement: lifestyle wellness. Start Now Notes or Nothing – A Blueprint to Practically Executing Your Blueprint Fitness is more than just physical exercise; it’s a comprehensive journey that requires careful planning, dedication, and a commitment to recovery. In this article, we’ll explore the blueprint for achieving... Start Now How to Move with Strength and Grace and Introduce Your Body to Ballet Fitness In a world of fast-paced, high-intensity workouts, more and more women are turning to slower, more mindful forms of movement that nourish both their body and soul. Start Now Why a Fitness Community Fuels More Than Just Your Workouts There’s never been more information available about how to train, what to eat, and how to stay motivated. Yet despite all the apps, trackers, and personalised plans, many people... Start Now The Fascia Fix and a Movement Coach’s Guide to Back Pain Relief There was a time when I couldn’t travel any distance without paying for it, usually with several days of excruciating lower back pain. That was before I discovered Pilates, and long before... Start Now What No One Tells You About Getting Started With Fitness So, you’ve decided to get serious about your health. You bought new workout clothes, downloaded a meal plan, and told yourself, “This time, I’m really doing it.” And yet… a few days or weeks in, you start... Start Now Trauma & Therapy < "Healing Our Bodies After Trauma” – Karen Robinson Launches 11-Part Summer Series to Empower Survivors to Reclaim Their Health Alexandria, Virginia — July 5, 2025 — International bestselling author, speaker, therapist, and trauma recovery expert Karen Robinson, MSW, ACSW, LCSW, CCTP-, is launching her highly anticipated summer program: Healing Our Bodies After Trauma. This transformative 11-part class series begins July 10, 2025, and will guide survivors through a powerful journey of reconnection, regulation, and restoration. Start Now From Slouch to Strong – How Your Posture Shapes Your Energy, Confidence, and Presence Your posture is not just about how you stand; it’s a reflection of how you feel, how you show up, and how much you allow yourself to take up space. Discover how simple adjustments can elevate... Start Now How Hypnosis Can Heal Grief and Guide You Through the Rocky Terrain Grief. A word so small, yet it holds a universe of emotion. Whether sudden or expected, the loss of a loved one sends shockwaves through our entire being. The pain is sharp, deep, personal, and sometimes... Start Now How Does Past-Life Regression with QHHT® Work? Quantum Healing Hypnosis Technique℠ was developed by Dolores Cannon primarily as a past-life regression method. Read on to find out what can happen during sessions and how you could benefit from one, too! Start Now How Neck Issues Can Cause Dizziness and Balance Problems Have you ever felt dizzy, unsteady, or like your balance was “off,” especially when turning your head or looking around quickly? While we often think of balance as being controlled by the inner ear... Start Now The Integration of Talk Therapy and Somatic Therapy for Trauma Healing In the evolving field of trauma recovery, a persistent myth has gained traction: that trauma can be "released" purely through the body. This belief, often shaped by the rising popularity of somatic practices... Start Now Understanding Trauma, Triggers, and Transformation Trauma is more than a past event. It’s an experience deeply stored in the body and brain, often influencing our daily lives in unseen ways. This article explores trauma, triggers, and how we can... Start Now Why Breathwork and Coaching are a Powerful Combination In this piece, I explore how Breathwork and Meditation create a powerful synergy with Life Coaching, helping clients access clarity, release emotional blocks, and experience deeper healing. Start Now Mindfulness & Meditation < Our Connections to Cosmic Consciousness When we meditate and reap the benefits of the energy that centers us, how do we know that the light we bring in changes us for the better? We feel a sense of calm, a release of tension, and... Start Now How Ancient Civilizations Harnessed the Power of Dreams, and How Sanomentology Revives It In an age obsessed with logic, productivity, and performance, there is a quieter, deeper intelligence we have all but forgotten. It comes in the stillness, in symbols, in sleep. For millennia, dreams... Start Now The Inner Pharmacy and How Curiosity and Meditation Brought Me Home We often look outside for healing, but the answers lie in the breath, the silence, and the courage to ask: What's really going on within me? Somewhere along the winding paths of life, we all arrive at a moment... Start Now 7 Signs You’re Having a Midlife Crisis and What to Do About It Like a lot of people, I didn’t know I was having a midlife crisis when it started in my early 40s. Only now, in my mid-50s, do I feel like I’m emerging from the other side. Albeit, stronger, clearer... Start Now Selective Permeability Is a New Vision of Inhibitory Consciousness What if the conscious mind is not an open window but a living membrane, a threshold that breathes, flexes, and filters what may cross from the vast inner sea of the unconscious... Start Now 5 Mindfulness Exercises for Stressed Mothers Daily life as a mother can be challenging: kids, job, household, appointments, you’re constantly on the move, and there’s always something that needs to be done. Often, you’re there... Start Now The Power of Small Habits and How Health Coaching Drives Sustainable Change In today’s fast-paced world, many people are searching for a magic solution to achieve better health, a single diet, an app, or even a medication that will fix it all. But health doesn’t change... Start Now The Soul-Strong Shift of Embracing Gratitude as a Path to Empowerment In a society that celebrates hustle over harmony and perfection over presence, reconnecting to our power often means slowing down, on purpose. It means choosing a lens that heals rather than harms. Start Now Weight Loss < How Effective Is Pilates Training for Weight Management? When it comes to weight loss and long-term weight management, most people immediately think of high-intensity workouts and calorie-cutting diets. But what if there were a gentler, more sustainable... Start Now Fast, Effective Weight Loss for Reno’s 9–5 Crowd and No Diet Required Trying to lose weight while juggling a full-time job can feel impossible. You sit at a desk all day, grab whatever’s quick for lunch, and by the time you get home, you’re too tired to think about working out. If that sounds familiar... Start Now The Low Cal Myth How many calories do you have left in your day? Are you dangerously getting lower in your calorie-counting app and still need to find space for dinner? Well, what if I told you, it’s all a myth? Start Now The 1° Principle and Small Shifts Create Big Wins in Weight Loss When most people decide it’s time to lose weight, they go all in. They overhaul their diet, start exercising daily, cut out sugar, commit to waking up earlier, drink a gallon of water, meditate... Start Now Why You Regain Weight After Weight Loss Injections and How Hypnosis Can Help You didn’t just lose weight, you gained a glimpse of what life could feel like. The lighter body. The clearer mind. The sense of control you thought you’d never reclaim. Start Now Get Your Body and Skin Summer-Perfect and Summer-Ready Summer's just around the corner, and that means sunshine, fun, and showing off your best self! But feeling confident in your skin and body takes a little preparation. This isn't about drastic measures; it's about making smart, sustainable choices to feel amazing. Start Now 5 Surprising Signs Your Gut Health Is Sabotaging Your Weight Loss Do you ever feel like you’re doing everything "right" to lose weight, but the scale won't budge? This is something I hear from clients. All. The. Time. Did you ever consider that your gut health... Start Now From Story to Spotlight and How Talk Bari To Me Became the Leading Global Bariatric Podcast When I first launched Talk Bari To Me, I had one mission in mind: to create the safe space I never had. A place where stories could be shared without shame, where the bariatric community could be... Start Now Burnout & Stress < Burnout, Breakdown, Breakthrough – A Complementary, Alternative Medicine Journey I call this tale “The Breaking Point,” because when I hit my “breaking point” in life, my life restarted. Not automatically like a video game, but through sheer persistence, patience, and hard work. My story isn’t pretty. It never really has been but I’ve always made the best of the cards I was dealt, holding on to faith that the Universe has a plan. People look at me and think, "Oh, she is so strong and optimistic". Truth is, I’m a realist with an optimistic personality. Start Now 6 Signs That You Might Be on the Verge of Burnout and Recognizing the Signs Before It’s Too Late In today’s fast-paced, 24/7 world, burnout is becoming more and more commonplace. Whether you’re a committed professional, a business owner, or a student, the weight of performance can result in... Start Now How to Manage Stress, Improve Mental Clarity, and Enhance Your Overall Well-Being Every day, nearly a million people search for ways to feel better – physically, emotionally, and mentally. The direction is clear: more people are turning toward holistic, individualized approaches that address... Start Now The Radical Power of Doing Nothing — How It Can Save You We live in a culture that still glorifies hustle, praises productivity, and shames rest. But what if doing nothing, yes truly nothing, was the very thing your brain, body, and soul are crying out for? In this article, holistic life coach Nazoorah Nusrat explores the neuroscience and psychology behind stillness, and why embracing the sacred pause might be the most transformative act of self-leadership, self-love, you’ll ever take. Start Now How to Unblock Your Inner Innovator Have you ever sat down to create something, whether it’s writing, designing, or solving a problem, only to feel completely stuck? That spark of ideas hovers just out of reach, leaving you... Start Now What Female Lawyers Taught Me About Power and Presence In this article, I share valuable lessons learned from the experiences of female lawyers, exploring how their unique approaches to power and presence have shaped my own understanding of leadership. Start Now How To Turn Around A Bad Day We all have days when everything feels just a little off. Maybe you woke up late, spilled coffee on your shirt, or received bad news. Before the whole day spirals, know this: it doesn’t have to stay that way. Start Now Wired But Tired? – How to Restore Your Focus, Body, and Soul in the Age of AI In an era where technology promises ease, connection, and peak productivity, many of us find ourselves paradoxically depleted. We track our sleep, optimise our schedules... Start Now Biohacking < The 8-Figure Energy Blueprint and Why Scaling Beyond 7 Figures Starts With Upgrading Your Health You’ve already cracked the code: Seven figures, a thriving team, market recognition. People look up to you and wonder how you do it all. And yet, if you're being honest, there's an invisible ceiling you haven’t broken. Start Now The Wellness Accessibility Revolution and How UK Brands Are Democratising Premium Self-Care From biohacking studios to artisanal fragrances, a new generation of wellness companies is making luxury health practices available to everyone. The UK wellness industry is experiencing a significant shift where premium... Start Now Power Cell of Promise and How Mitochondrial Discoveries is Transforming Medical Innovation What if the key to conquering our most challenging diseases, extending healthy lifespans, and regenerating damaged tissues has been inside our cells all along? Mitochondria, once simply regarded as... Start Now How Performance Breathing Improves Physical Performance Up to 64% When we think of improving physical performance, even pro soccer players and pro athletes often only focus on strength training, nutrition, and recovery protocols. Start Now How Can You Make Yourself Limitless With Neuroplasticity In an age when we are inundated with information, overloaded daily with everything from data to sensory information, it simply has to be said that the idea that our brains are capable of change... Start Now Giving Your Baby Its Best Start Recently, we have had several infants as patients, and almost every patient was failing to thrive. We generally address this through the mother's diet. However, we are increasingly seeing mothers... Start Now The Hidden Battle and Unmasking Lyme Disease For years, I was told it was all in my head. I was so sick and disabled, and no doctor could tell me what was wrong. And every year, I got sicker. I struggled with severe chronic neuropathy, chronic pain... Start Now Decoding The Breath’s Language Written by Remington Steele, Expert Breath Coach & Intuitive Holistic Wellness Coach Remington Steele is the founder of Breathe With Rem and We Are The Village – Teen Moms, a Dallas-based nonprofit... Start Now Yoga < The Tender Middle Is Where Life Truly Happens The Tender Middle speaks to the raw, vulnerable space between resistance and release, the liminal place where transformation quietly begins. Between the rising inhale and the falling exhale. Start Now Breathing Life into the SDGs and the Power of Yoga to Transform our World As the world grapples with environmental, economic, and social issues, the United Nations Sustainable Development Goals (SDGs) provide a global framework for tackling these challenges and creating a future where everyone can thrive... Start Now Yoga Beyond Stretches – 8 Limbs Of Yoga For A Blissful Life Yoga is not just about twisting and stretching the body or just breathing exercises, or only meditation. Start Now Scorpion and Press – My Two-Pose Blueprint for Full-Body Longevity In 2021, I stopped chasing variety in my practice and chose consistency instead. I began rotating between forward fold days and backbend days, treating them like strength splits. Start Now Yoga as a Mirror and 7 Ways Your Yoga Practice Can Help You Get to Know Yourself Whether you’re new to yoga or a seasoned practitioner, you may have heard that the practice is “not just exercise.” It can change how you view yourself, your relationships, and even the world. Start Now Yoga or Pilates – Which One is Right for You? Several years ago, I was diagnosed with scoliosis and experienced significant back pain. I was advised to try yoga to help ease the tension, and I did, for a while. But eventually, I stopped. Start Now Sangha is the Power of Community in Yoga and in Life Let’s be real: life can feel a bit like a long-hold pigeon pose—stretchy, awkward, sometimes tear-inducing, but oh-so-transformative. And if there’s one thing that helps us stay with the sensation... Start Now Transforming Chronic Pain Through Gentle Yoga Therapy Pain is one of the most personal and complex human experiences, and when it becomes chronic, it can feel like carrying an invisible burden every day. In my yoga therapy sessions... Start Now Male Health < The Hidden Hormonal Shift Behind Belly Fat and Burnout in Men It’s almost become a cultural norm: middle-aged men with growing bellies, low energy, and yes, even a little breast tissue. Often dismissed as a "dad bod" or “just aging”, these changes are actually signs... Start Now Modern Masculinity Under Pressure and How Men Can Reclaim Vitality, Virility, and Their Well-Being June is recognized as Men’s Mental Health Awareness Month, but this is a conversation we must elevate year-round. Now more than ever, it’s vital we shine a compassionate light on the invisible... Start Now 10 Healthy Eating Habits to Improve Men's Nutrition at Any Age Men's health often takes a back seat until problems arise, but it's essential to understand the potential risks and actively work to prevent them. Staying silent or ignoring health concerns makes... Start Now The I.A.M. Daily Practice of Inner Authority You can look successful and still feel lost. You can be the go-to guy. The provider. The protector. The man who gets things done and holds everything together. And still wake up at 2:30 AM... Start Now Real Results for Men Who Think Therapy Doesn’t Work Many high-performing men avoid therapy not because they fear vulnerability, but because traditional models don’t align with how they think or operate. This article explores a results-driven, masculine approach... Start Now Being Strong Doesn’t Mean Suffer in Silence and a Message to Black Men Who Carry Too Much This article offers a sacred pause in a world that constantly demands more. It is a quiet exhale for the men who have spent years holding the weight of the world. A lifeline for those who have... Start Now The Digital Paradox and Finding True Connection in a Hyper-Connected World We live in an era of unprecedented connectivity. Our pockets hold devices that grant us instant access to a global network of information and communication, yet, paradoxically, feelings of loneliness... Start Now The Strength in Vulnerability and Redefining Positive Masculinity In a world increasingly aware of mental health, emotional intelligence, and the impact of gender roles, the conversation around masculinity has never been more vital - or more complex. I have worked with both men and women... Start Now Depression < Singing for Healing and How Voice Lessons and Classical Music Aid Depression and Trauma Recovery Embarking on a journey of healing and self-discovery, the melodic tones of music offer solace and restoration in the face of adversity. In a world where many struggle with mental... Start Now From Skeptic to Believer and How One Healing Session Changed Everything What if one unexpected moment could shift everything you thought you knew about healing? Faye Lao shares her powerful transformation from skeptic to believer after a single energy healing session changed her life. Start Now A Seeker’s Journey Through Anxiety Before anything else, let me preface this by saying that I am not a medical professional. However, I have been a lifelong spiritual... Start Now The Only Right Way to Grieve Is Your Own Way Grief is not a linear journey. It does not follow a checklist, a timeline, or a structured path. It is messy, raw, unpredictable, and... Start Now Turning Pain Into Purpose as Agi Wolan's Journey Inspires Healing Around the World Imagine a life of movement, of learning and growing, dealing with scoliosis at a young age, becoming a Pilates professional, and then... Start Now The Science Behind Why Sex Is Good for Your Body and Mind Lately, I’ve been reflecting on depression, how it affects us, and how we try to manage it. And you know what? That train of thought led... Start Now Transforming Pain Into Purpose Empowers You to Move Beyond Struggling and Serve Others Finding purpose in pain requires a shift in perspective. Life has a way of challenging us in ways we never expected through experiences... Start Now 5 Common Depression Traps and How to Break Free We all have days when getting out of bed feels slow, heavy, and resistance-filled. When the weight of the world presses down... Start Now Food & Nutrition Mindfulness & Meditation Mental Health Sleep Female Health Fitness Trauma & Therapy Weight Loss Burnout & Stress Biohacking Yoga Male Health Depression

Technology Stay ahead in our rapidly evolving digital world with insights from leading experts in technology. Explore the latest trends in social media, AI, automation, software, and e-commerce to unlock new possibilities for innovation and growth. Whether you're leveraging social platforms to expand your reach, integrating AI to streamline processes, or staying updated on the newest software advancements, you’ll find practical advice and in-depth analysis to navigate the tech landscape confidently. Embrace the future of technology and learn how to harness its potential to achieve your personal and professional goals. Subcat: Technology List E-commerce E-commerce Start Now Software Software Start Now AI and Automations AI and Automations Start Now Social Media Social Media Start Now Social Media < How Social Media Censorship Stifles Activists and What Empathic Leaders Must Do Social media platforms often cross the line from moderation to censorship, disproportionately silencing activists and change agents... Start Now A Simple Social Media Strategy Does the thought of having to create promotional content for your social media platform immediately send you into a state of anxiety? Start Now The 6 Best Social Media Platforms to Grow Your Business From NF Media In 2025, social media continues to dominate as the most powerful tool for businesses to connect with their target audience... Start Now How the TikTok Ban Impacted Generations and What it Says about Modern Connection While the ban on TikTok has been temporarily reversed, the impact of TikTok inaccessibility had a distinct effect on each generation. Start Now The Importance of Managing Social Media Content Why bother with social media? Is it even important to be organized when posting? As a small business owner, have you asked yourself these... Start Now Why Your Instagram Bio Matters More Than You Think Let’s be real: your Instagram bio is more than just a few lines of text. It’s your first shot at making a lasting... Start Now 5 Tips To Stay On Top Of Social Media Algorithms Social media algorithms might feel more complex than they actually are, but they simply evolve to shape how your content is seen. Start Now How To Make The Most Of Instagram Story Highlights Instagram Story Highlights are one of the most underestimated features on the platform, yet they offer a powerful opportunity to keep... Start Now AI & Automations < Putting Pedagogy into The Digital Technology of Education Talking about Covid and post-Covid seems like a long time ago, and its relevance is a faint memory. However, technology has been at... Start Now The Impact of Artificial Intelligence on Emotions in Consumer Behaviour Artificial Intelligence (AI) has significantly transformed consumer behavior by enabling brands to understand and respond to emotions... Start Now How to Spot AI Fake News & What Can Be Done About Deepfakes? Artificial intelligence has become a big part of our lives. It helps us in many ways, making our lives smarter and easier... Start Now The New Global Power Struggle Over AI, Critical Minerals, and Digital Currency Wars While the world watches elections, political debates, and social movements, the real power struggle is happening elsewhere in technology... Start Now 5 Quick Tips to Get an AI-First Mindset Today 5 practical tips to help you seamlessly integrate AI into your everyday routine, making it easier than ever to get started. Start Now Need More Clients? Learn How Custom AI Bots Can Help You Connect Authentically And Easily In today’s fast-paced digital world, female entrepreneurs need every tool at their disposal to stay competitive. One of the most... Start Now Leveraging AI For Business Strategy And Growth Explore a world where data meets decision-making, customer experiences are redefined. Start Now 12 ChatGPT Tips To Boost Your Content Marketing Strategy As a marketing mogul, you’re probably no stranger to the importance of creating content that stands out and keeps your reader hooked. Start Now Software < The Quantum Leap Toward Post-Quantum Cryptography and Why Now Is the Time to Secure Your Data As we navigate further into the quantum age, the convergence of cryptography and quantum computing is reshaping our digital landscape. Start Now How Can IT Solutions Transform Small And Mid-Sized Businesses? Running a small or mid-sized business (SMB) is no easy task. Limited resources, tight budgets, and fierce competition can make it feel... Start Now The Looming Threat of Post-Quantum Cryptography In the ever-evolving domain of cryptography, nothing remains static for long. Quantum computing is emerging as the most significant... Start Now 4 Software To Utilize When Building A New Website Whether you’re a startup, entrepreneur, SME, or someone who wants to learn the basics of building a website, you might find it a bit... Start Now How Technology Is Driving Business Growth Advancements in technology over the past two decades alone have drastically changed everything about the way we live, work and talk. Start Now 3 Softwares You Need To Have In Place To Maximize Your Client Experience After starting my entrepreneurial journey just over six years ago, I have had my fair share of lessons, trials, and challenges. Start Now Software Development in a Nutshell Written by: Tugce Ozdeger, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... Start Now Top 5 Free Software For Jumpstarting Your Business Success Written by: Dianne Shelton Are you ready to grow your small business with less time and effort? It’s time to stop doing it the hard way... Start Now E-commerce < Why The U.S. Semiconductor Race is a Losing Battle – A Global Power Shift in Real Time The U.S. is falling behind in the global semiconductor race, while China, Germany, and Russia are setting the stage for the future. Start Now 15 Best Survey Sites That Pay Instantly in 2025 Among the many online ways of making money, probably one of the simplest is taking surveys. Your opinions can get you cash with the... Start Now 10 Best E-Commerce Businesses To Start In 2025 As the year comes to an end, conversations about New Year's resolutions take center stage. Among the most popular resolutions are getting... Start Now Our Top 5 E-Commerce Trends To Look Out For In 2024 As we dive into 2024, the world of e-commerce is set for exciting and transformative changes. Start Now E-Commerce SEO – How To Get More Organic Traffic And Sales To Your Online Store Have you ever considered what lies behind a surge in sales and increased visibility for online stores? 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Business Explore expert insights on branding, marketing, sales, entrepreneurship, and business growth. Whether you're launching your first venture or scaling an established business, our contributors provide valuable knowledge and strategies to drive your success! Branding, Marketing & Sales < How the 2025 Stock Market & Trump’s Policies Are Shaping the Economy The 2025 New York stock had continued its growth in the early few weeks yet, we watch the market spluttering, companies holding back on... Start Now Marketing Without the Mask and How to Show Up Authentically and Still Sell If I had a dime for every time I’ve heard someone say they’re not comfortable selling or that they feel inauthentic and pushy when trying... Start Now The Cash vs. Profit Trap Imagine this: your business is thriving, sales are up, and your financial statements show a strong profit. Yet, when it’s time to pay... 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Start Now Sustainable Farming for a Better Future with Naughton’s Green Future With rising production costs, climate change, soil degradation, and water shortages threatening traditional agriculture... Start Now How Entrepreneurs, Coaches, and Healers Can Overcome Perfectionism in the Workplace Perfectionism is often mistaken for a positive trait in the business world, especially in the healing niche. For many professionals... Start Now How to Scale Your Hiring Process with In-House or Outsourced Recruiters As the founder of an IT recruiting agency, I often get asked when a company should hire an in-house recruiter and when outsourced... Start Now The Pitfalls of Listening to Negative Comments About Your Company or Product Building a company or launching a product is already an uphill battle. The last thing you need is to let negativity from outsiders... 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Career Advance your professional journey with our knowledgeable contributors, who are offering a wealth of resources to help you achieve your career goals. Learn how to build a strong personal brand, receive career coaching, plan for successful transitions and find guidance on how to achieve long-term success and fulfillment in your chosen industry. Whether you are preparing for an interview, working on your personal brand or navigating the complexities of remote work you can find practical advice and helpful tips by experts in their fields. Resumes & Interviewing Preparing for an interview is crucial when applying for the dream job. Here you will find tips for interviewing in person and remote, as well as what to look out for. < Avoid A Toxic Workplace With 5 Warning Signs During Interviews A toxic workplace takes a toll on mental health, and the consequences are real. How can you avoid unwittingly accepting a job READ ARTICLE How To Ace Your Virtual Interview: 8 Tips You Need To Know Got a virtual interview coming up? Wondering how to stand out? Discover 8 insights to help you master your virtual interview. READ ARTICLE How To Prepare For A Successful Job Interview e job interview is often the most nerve-wracking part of the job search process. READ ARTICLE Remote Work Thrive in a remote work setting with productivity tips and recommendations on how to build relationships remotely. < 11 Ways to Make Yourself Indispensable at Work We've all been there. Your boss is laying off people, and you don't want to be one of them. So, what do you do? You position yourself... READ ARTICLE How To Become A Digital Nomad Discover the freedom of working remotely while exploring the world as a digital nomad. In this comprehensive guide, we'll show you... READ ARTICLE Remote Work – Redefining Work-Life Balance In The Digital Age In today's fast-paced world, achieving a healthy work-life balance is more challenging than ever. The rise of remote work has presented... READ ARTICLE Personal Branding Your personal brand is a powerful tool for career advancement. Learn how to build and communicate your brand effectively. < What 68% of Women Want Around 30 years ago, I watched a sketch on The Fast Show that stuck with me. It featured a workplace meeting where a woman shares an idea... READ ARTICLE The 3 Biggest LinkedIn Mistakes That Are Costing You Opportunities And How to Fix Them Let's be real, your LinkedIn profile is your online first impression. If it is not working for you, it is probably working against you. READ ARTICLE 9 Personal Branding Trends Shaping 2024 As we ease into 2024, it becomes imperative to understand the imminent trends in personal branding that will shape the forthcoming year... READ ARTICLE Career Coaching There are many benefits of career coaching. Learn how to find the right coach for you, and what to expect when working with one to advance your career. < The 99-Day Rewire for Breaking Free from Conditioning & Redefining Work We are born into a system that hands us a script, one that dictates how we should learn, work, and measure success. Most of us follow it... READ ARTICLE How Elite Athletes Train Their Minds for High-Stakes Competition What elevates athletes to elite status? Not just physical gifts or relentless training, but mastery of the mental game. READ ARTICLE 5 Practical Ways to Navigate Workplace Change and Uncertainty Navigating workplace change? Here are 5 expert-backed strategies to stay in control, manage uncertainty, and take charge of your career. READ ARTICLE Career Planning & Transitions People tend to switch careers several times during their lifetime. Learn how to plan a successful career transition and navigate change with confidence. < Seven Signs It's Time for a Career Change and How to Navigate It Mindfully Feeling stuck in your career can be challenging, especially after investing a significant amount of time to reach your current position. READ ARTICLE Stuck in Corporate Toxicity? – Outthink the Chaos With 2 Simple Tools Trapped in a toxic workplace, drowning in micromanagement and endless stress? You are not alone but you do not have to stay stuck. READ ARTICLE 5 Critical Differences Between Women Who Make a Career Change and Those Who Stay Stuck Many women feel a deep inner pull toward a more meaningful career, one that aligns with their soul’s calling. Yet, most never take the leap. READ ARTICLE

Relationships Whether you're dealing with family dynamics, seeking to strengthen your marriage, navigating the complexities of dating, or addressing issues like infidelity and divorce, our contributors shares tools and insights to foster healthy, meaningful connections with those around you, improving your overall quality of life. Enhance your interpersonal connections with advice on family, marriage, dating, and handling toxic relationships. Learn how to identify and manage narcissistic behavior, improve your parenting skills, build strong, intimate relationships and make your marriage bullet-proof. Narcissist Learn to identify and deal with narcissistic behavior in relationships. < Understanding the Shadow of Narcissistic Abuse and Life After Separation Research on the incidence of post-separation abuse has revealed that up to 90% of women experience it, despite the widespread belief... READ ARTICLE The Difference Between Self-Love and Narcissism Are you constantly questioning your self-perception? Do you find yourself wondering whether your self-assuredness crosses the line into... READ ARTICLE How To Spot A Narcissist Early In A Relationship Have you ever found yourself captivated by the charm of a new partner, only to sense that something isn't quite right as time goes on? READ ARTICLE Family Strengthen your family bonds with communication and connection, and learn how to handle friction with extended family members over the holidays. < It Takes a Village to Raise a Child but Schools Must Do Their Part as Well Fatima sat across from me, her face lined with worry. "I’m concerned about Alex," she confessed. "He’s been causing trouble at school. READ ARTICLE What Men Wish Women Understood About Emotional Support Imagine being measured not by your kindness, loyalty, or emotional depth but solely by the size of your wallet. This is the reality for... READ ARTICLE ADHD and the Paradox of Time – A World Both Sped Up and Slowed Down For those of us with ADHD, we experience time in a way that’s paradoxical, sometimes flying by in a blur, and at other times, seconds... READ ARTICLE Marriage Nurture and improve your marriage to build a strong, lasting partnership. < 7 Steps to Decide Whether to Stay or Leave Your Marriage Without Regret Making the choice to remain in or exit a marriage is one of the hardest decisions that a person can make. It can be especially difficult... READ ARTICLE Why Do Women Have More Affairs Than Men? This is a question that has come up repeatedly in my research on why so many marriages seem to fall apart around age 40. It’s a pattern... READ ARTICLE 7 Principles of a Happy Marriage Marriage is a relationship full of challenges but also satisfaction, requiring constant work and commitment. READ ARTICLE Infidelity Find guidance on dealing with infidelity and rebuilding trust in relationships. < Breaking Free from the Chains of Perception and Trauma Who and what should we believe? On one side, there's a carefully worded story. Filled with salacious details and tidbits... READ ARTICLE What's The Motivation Behind Infidelity (And Why Is It Important To Know)? A whopping 45% of married men have been involved in emotional infidelity, while 35% of women have participated in an emotional affair... READ ARTICLE When Do Emotional Affairs Become Full-Blown Affairs? The 8 Stages Explained Ever heard of an emotional affair? They're dangerous! The definition of an emotional affair is a deep, emotional, non-physical READ ARTICLE Parenting Parenting is both rewarding and challenging. Get parenting advice to raise happy, healthy children. < How to Parent an Adult Without Driving Them or Yourself Crazy Parenting is one of life’s most challenging and rewarding journeys. One of the most critical transitions in the parent-child relationship... READ ARTICLE The Challenges of Motherhood and Creativity & The Struggle of Single Moms Pursuing Their Passions Motherhood and creativity, two forces that often feel like they belong to entirely different worlds. One demands presence, patience... READ ARTICLE The Secret To Connecting With Your Teen? – It’s Not What You Think Your teenager walks through the door after being gone for hours. She throws her backpack down and heads straight to her room. READ ARTICLE Divorce Navigate the challenges of divorce with expert advice and support. < How to Protect Children From the Pain of Divorce Without Hiding the Truth Divorce is one of the most emotionally complex experiences a family can endure. As a family therapist guiding families through this... READ ARTICLE 7 Reasons to Debunk That Your Life is Doomed After Divorce Do you ever feel that your life is doomed after divorce due to shattered dreams, disappointment, and the feeling of being a failure? READ ARTICLE How To Survive & Thrive Through A Surprise Divorce I drift in and out of focus. I feel myself trying to pretend like his words don’t physically hurt. I hear them, but they don’t feel like... READ ARTICLE Dating Navigate the dating world with confidence and ease. < How Meeting Your 9 Emotional Needs Reduces Anxiety After a Breakup Are you going through a breakup? Feeling anxious? Perhaps life feels like a strange limbo, where your past is just a collection of... READ ARTICLE Love, Connection, and the Power of Date Nights February is often seen as the month of love, making it the perfect time to focus on deepening your connection with your partner. READ ARTICLE Why 50/50 in a Relationship Is an Unrealistic Expectation and What Is a Better Alternative Numerous people seek relationships that exemplify a 50/50 balance, viewing this dynamic as a representation of fairness and mutual... READ ARTICLE Intimate relationships Enhance your intimate relationships with tips on communication and connection. < The Invisible Threads of Love and How Emotional Patterns Shape Your Relationships Love is a labyrinth, and we are all wanderers searching for the centre. Yet so many of us find ourselves lost, retracing the same steps... READ ARTICLE Unlocking Deeper Intimacy and Self-Discovery Through Conscious Role-Play In the world of intimacy and self-exploration, conscious kink has emerged as a powerful psychosomatic tool for personal growth and deeper... READ ARTICLE Understanding Somatic Sexology and How to Reconnect with Your Pleasure to Empower Your Life Intimacy is a powerful form of medicine, deeply rooted in the biological exchange between partners. Through physical closeness and... READ ARTICLE Toxic and abusive relationships Learn how to recognize and leave toxic and abusive relationships safely. < How to Handle Social and Workplace Envy Jealousy is a universal emotion, one that can surface in a variety of settings. Among colleagues and friends, it can shape interactions... READ ARTICLE Knowing When to Walk Away and Choose Yourself When is enough truly enough? When do we recognize the importance of setting boundaries and walking away from situations that... READ ARTICLE A Guide to Breaking Free From Addiction to Chaos and Overcoming Toxicity in Relationships Do you find yourself constantly drawn to the emotional turbulence of chaotic relationships? Are you addicted to the drama, the highs, and... READ ARTICLE

Leadership Develop your leadership potential with insights and strategies from our expert contributors, to help you excel in leading others. Whether you're a seasoned manager or aspiring to take on a leadership role, learn essential skills such as effective communication, listening, and team building. Discover how to motivate and inspire your team, navigate the challenges of hiring and recruitment, and implement successful management practices. Enhance your leadership capabilities and drive your team to success with expert guidance and practical advice. Communication Communication skills are crucial for leadership and team collaboration. Improve your listening skills to become a more effective communicator and leader. < Why Storytelling is the Most Powerful Tool for Business and Influence Before we had businesses, brands, or even written language, we had stories. Stories that shaped civilizations, inspired revolutions, and... READ ARTICLE The Future of Leadership Communication with AI and Emotional Intelligence Can you envision a workplace where AI not only processes data but also comprehends emotions, adapts to moods, and fosters human connections? READ ARTICLE The Simulated Consequences of Our Reality Living in a simulation has consequences. Do those consequences already exist in our current “Reality"? READ ARTICLE Management Learn essential management skills to lead teams and projects successfully. < The Advantage of Hiring Senior Leaders with Voluntary Sector Backgrounds In today’s corporate world, where profit margins sometimes overshadow purpose, businesses are finally waking up to the idea... READ ARTICLE Self-Aware or Selfish Leadership? Self-awareness is a pivotal trait in effective leadership, influencing communication, decision-making, and team morale. READ ARTICLE Building a Values-Based Organization – A Conversation with Katie Smetherman Holmes When a brand leads with its values, it creates more than just customers, it builds a community. That’s the philosophy of Katie Smetherman... READ ARTICLE Mentoring Discover the benefits of mentoring and how to become an effective mentor. < Growing Beyond Puer Aeternus and Fathering Yourself into Leadership There's a boy inside every man, a wild, untamed spark that longs for adventure. He chases dreams with the wind in his hair, but when... READ ARTICLE Ancient Wisdom for Modern Leaders The demands on today’s leaders are greater than ever. CEOs strive to align innovation, profitability, and employee retention... READ ARTICLE The Future of True Transformation Beyond Buzzwords The coaching industry is at a crossroads. As more people seek guidance in navigating their personal and professional lives, coaches have... READ ARTICLE Motivation Learn how to motivate others to achieve greater success, whether it be in person or remotely. < The Fight for Success and How Boxing and Filmmaking Shape Discipline, Leadership, and the CEO Mindset Boxing and filmmaking. At first glance, they seem worlds apart one played out in the brutal theatre of the ring, the other crafted... READ ARTICLE Empathy in Action Unlocks the Next Level of Emotional Intelligence Empathy isn’t just about understanding others; it’s a powerful tool for building trust, strengthening teams, and leading with impact. READ ARTICLE When Healers Need Healing to Lead Authentically Healers, leaders, and guides dedicate themselves to empowering others, creating safe spaces for transformation, and fostering growth. READ ARTICLE Female leaders Female leaders often face their own set of challenges. Explore strategies for you as a female to thrive in your career. < Empathy in Leadership Strengthens Teams and Drives Success As a CFO and business leader who has also navigated deeply personal challenges like infertility, I’ve come to understand the importance... READ ARTICLE How Women Around 50 Use Their Hidden Brain Advantage to Think Smarter and Lead Stronger In today’s competitive business landscape, the inclusion of women around 50 in leadership positions brings a powerhouse of advantages... READ ARTICLE Why High-Functioning Women Battling Anxiety and Imposter Syndrome Need Both Sisterhood & Womanhood To the world, she is unstoppable. She is successful, accomplished, and in control. Yet, behind closed doors, she wrestles with a truth... READ ARTICLE Hiring & recruitment Attract, evaluate, select and retain top talent with expert insight into the hiring and recruiting process. < Unlocking 5 Secrets To Keeping Your Top Talent In today's competitive job market, opportunities abound for talent with exceptional skills. READ ARTICLE Struggling To Grow Your Teams? Consider Fractional Hiring As a business owner, you know your business can only be as successful as those who work for you. READ ARTICLE Modern Hiring Is Broken Through The Pursuit Of Perfection There is a good chance that you know someone who is in the midst of the most challenging job search of their life. READ ARTICLE Building teams Discover strategies for building well-working and high-performing teams. < 8 Key Virtues to Become a Legendary Leader of Leaders Several years ago, during my formal coaching studies, one of the first self-knowledge tools I was introduced to was the Enneagram. READ ARTICLE Empowering Leadership and What I’ve Learned from Pageantry, Business, and Service Leadership is not just about holding a position or managing a team. It is about creating a ripple effect that inspires, connects... READ ARTICLE Why Emotional Intelligence is the Missing Link in Leadership and Success In a world where leadership is often defined by intelligence and strategy, Emotional Intelligence (EQ) emerges as the transformative... READ ARTICLE

Technology Stay ahead of the curve with the latest developments in business technology. Our contributors explore emerging tech trends, innovations, and tools that can transform your business operations. From artificial intelligence to blockchain, discover how technology can streamline processes, enhance productivity, and drive growth. Learn how businesses are leveraging technology to gain a competitive edge and stay relevant in a rapidly evolving landscape. The Impact of Artificial Intelligence on Emotions in Consumer Behaviour Artificial Intelligence (AI) has significantly transformed consumer behavior by enabling brands to understand and respond to emotions... READ ARTICLE Why The U.S. Semiconductor Race is a Losing Battle – A Global Power Shift in Real Time The U.S. is falling behind in the global semiconductor race, while China, Germany, and Russia are setting the stage for the future. READ ARTICLE The 6 Best Social Media Platforms to Grow Your Business From NF Media In 2025, social media continues to dominate as the most powerful tool for businesses to connect with their target audience... READ ARTICLE How to Spot AI Fake News & What Can Be Done About Deepfakes? Artificial intelligence has become a big part of our lives. It helps us in many ways, making our lives smarter and easier... READ ARTICLE The New Global Power Struggle Over AI, Critical Minerals, and Digital Currency Wars While the world watches elections, political debates, and social movements, the real power struggle is happening elsewhere in technology... READ ARTICLE 15 Best Survey Sites That Pay Instantly in 2025 Among the many online ways of making money, probably one of the simplest is taking surveys. Your opinions can get you cash with the... READ ARTICLE How Can IT Solutions Transform Small And Mid-Sized Businesses? Running a small or mid-sized business (SMB) is no easy task. Limited resources, tight budgets, and fierce competition can make it feel... READ ARTICLE The Looming Threat of Post-Quantum Cryptography In the ever-evolving domain of cryptography, nothing remains static for long. Quantum computing is emerging as the most significant... READ ARTICLE Are We on the Verge of Integrating Artificial Intelligence into Legal Practice? How is artificial intelligence (AI) transforming the legal field? This groundbreaking technology is creating new opportunities while also... READ ARTICLE How the TikTok Ban Impacted Generations and What it Says about Modern Connection While the ban on TikTok has been temporarily reversed, the impact of TikTok inaccessibility had a distinct effect on each generation. READ ARTICLE 5 Quick Tips to Get an AI-First Mindset Today 5 practical tips to help you seamlessly integrate AI into your everyday routine, making it easier than ever to get started. READ ARTICLE How Companies Could Harness The Potential of Generative AI in Digital Product Development Written by: Varvara Soloveva Generative AI is transforming the digital product development lifecycle (PDLC) at an unprecedented pace,... READ ARTICLE How Technology Choices Shape Startup Success The dynamic startup landscape dictates its rules: trends come and go in the blink of an eye, competition is fierce READ ARTICLE Maximizing Technology For Nonprofits – How ChatGPT Can Boost Your Bottom Line And Social Impact Nonprofits are always seeking innovative ways to leverage technology for increased effectiveness and efficiency. READ ARTICLE Adapting To Disruptive Technology – Strategies For Business Strategy Success Discover the secrets to succeeding in the fast-paced world of disruptive technologies! Discover proven strategies READ ARTICLE 5 Proven ChatGPT Secrets Every Marketer Must Know The number one question that lingers in every marketer’s mind these days. READ ARTICLE How Technology Is Driving Business Growth Advancements in technology over the past two decades alone have drastically changed everything about the way we live, work and talk. READ ARTICLE Discover How Technology Can Help Your Business Succeed As the modern business landscape grows increasingly competitive, leveraging technology to its fullest READ ARTICLE NFTs – Crypto’s Brightest Black Swan The author is a seasoned veteran in the NFT and cryptocurrency industry. READ ARTICLE 4 Ways Businesses Are Changing Customer Behavior Through Technology In today’s world fraught with unexpected global crises and continued technological and digital advances, change takes place rapidly READ ARTICLE Technology Branding Marketing Entrepreneur Starting a Business Scaling a Business

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Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Dr Anna M L Smith Executive Contiributor Holistic mind - body Doctor Dr Anna M L Smith Holistic mind - body Doctor Dr. Anna M L Smith Dr. Anna has dedicated the latter part of her career to exploring the profound connection between the mind and body and its impact on overall well-being. Her journey from a challenging childhood in England to becoming an advocate for a holistic approach to health is both inspiring and transformative. Early Life and Personal Challenges Dr. Anna was born and raised in the South of England, where her early years were shaped by a family environment marked by adversity. Growing up, she faced challenges, but none as impactful as the loss of her sister to an eating disorder. This tragedy happened during Dr. Anna’s first term at St Bartholomew’s Medical School in London. The death of her sister was a pivotal moment in her life. It prompted a journey of self-discovery. She began to realize the significance of lifestyle and emotional well-being on health. Through personal growth, she found that making positive changes to her own lifestyle habits improved her mental and physical health. This experience ignited her emerging interest in understanding how lifestyle factors influence overall health. Academic and Professional Beginnings Dr. Anna’s academic journey took her to St Bartholomew’s Medical School in London, where she pursued her medical degree with dedication and commitment. After qualifying she embarked on a diverse career path, working in various hospitals in London and Surrey. Her experience provided her with a solid foundation in general medicine, obstetrics and gynaecology, psychiatry and paediatrics and she undertook further studies to become a General Practitioner. Her work introduced her to the complexities of patient care. She has worked as a GP for nearly 30 years. Despite her career in conventional medical practice, Dr. Anna felt a growing desire to explore alternative approaches to health. Her own experiences with lifestyle changes had made her acutely aware of the limitations of traditional Western medicine in addressing the holistic aspects of well-being. This realization led her to another decision: to diversify her career and follow her passion for holistic health. A Shift Towards Holistic Health Seven years ago, Dr. Anna started her journey of exploration which led her to discover medical acupuncture, a practice that resonated deeply with her evolving understanding of health. She pursued formal training in medical acupuncture, earning her a Certificate and Diploma from the British Medical Acupuncture Society in London. The benefits of medical acupuncture were profound and aligned with her holistic philosophy. This practice complemented her growing interest in holistic health. She sought further education to deepen her knowledge and skills. Expanding Expertise in Lifestyle Medicine Dr. Anna’s quest for a comprehensive understanding of health led her to study Lifestyle Medicine, a field that addresses the impact of daily habits and lifestyle choices on health outcomes. She completed her Diploma in Lifestyle Medicine with The British Society of Lifestyle Medicine, an accomplishment that enriched her expertise in the field. Her exploration didn’t stop there. Dr. Anna recognized the importance of behavioural change in achieving sustainable health improvements and thus pursued various coaching courses. One of the notable courses she undertook was Tiny Habits Coaching, which equips individuals with strategies to make lasting behavioural changes through small, manageable steps. Integrating Mind-Body Connection As Dr. Anna’s career evolved, she became increasingly interested in the intricate relationship between the mind and body. This interest led her to study and become a SIRPA (Stress Illness Recovery Practitioners’ Association) practitioner. The SIRPA approach focuses on how stress and emotional factors contribute to physical and mental health issues, offering a comprehensive framework for understanding and addressing these challenges. By integrating her knowledge of medical acupuncture, lifestyle medicine, and mind-body connections, she developed a holistic coaching and mentoring approach to health. Her practice is designed to support individuals in achieving optimal well-being through a balanced and personalized approach. A Passionate Advocate for Holistic Health Dr. Anna’s personal experiences and professional achievements have shaped her approach to health care, emphasizing the importance of addressing the whole person rather than merely treating symptoms. She specialises in chronic pian and the ‘medically unexplained symptoms’- when a patient suffers symptoms, but all investigations are normal. Today, Dr. Anna offers a holistic coaching and mentoring service, which aims to empower individuals to take control of their health and well-being. Her approach is rooted in the belief that true health encompasses not only the absence of illness but also the presence of balance and harmony in all aspects of life. In her practice, she combines her experience as a GP of 30 years alongside medical acupuncture, lifestyle medicine, and a mind-body approach to offer comprehensive support to her patients. She is committed to helping individuals navigate their unique health journeys, offering personalized guidance and strategies to enhance their overall quality of life. Summary Dr. Anna’s career is an example of how personal experiences and professional expertise can intersect to create a meaningful impact on health. This holistic approach to health reflects her deep understanding of the interconnection between the mind and body, and her commitment to helping others achieve optimal well-being. As she continues to inspire and guide individuals on their health journeys, she remains a passionate advocate for holistic health, embodying the principles she believes in. All articles LOAD MORE CREA Global Awards presented to Dr Anna M L Smith Holistic mind - body Doctor The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Dr Anna M L Smith Holistic mind - body Doctor Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Brainz 500 global We've listed 500 of the best companies and influential leaders in business today, who deserve to be recognized for their entrepreneurial success, achievements, and dedication to helping others. We dedicate this prestigious award to brands and individuals who have worked extremely hard to establish themselves as an expert within their field and share their innovative ideas with the world. Brainz 500 global 2023 2022 2021 2020 Highlights from the 2022 list Martyna Boss Founder and CEO of House of White Ravens LLC Linda Allen-Hardisty President of Allen Hardisty Leadership Group Patrick Mouratoglou Founder and Chair of the Mouratoglou Academy Kasia Dabrow-Kielan Health Coach Vishen Lakhiani Founder & CEO, Mindvalley Dr. Leslie Davis Professional Counselor & Relationship Coach Nir Eyal Best-selling author, investor, and lecturer Dipal Shah Internationally Self-Care Expert and Medical Intuitive Marc Randolph Co-founder and first CEO of Netflix Matilda Djerf Founder, designer and creative director of Djerf Avenue Ashley Lemieux Mental Health Expert, Best-Selling Author, and Content Creator Emma Persson Director of Education CoachCompanion Of Scandinavia Daniel Mangena Entrepreneur, philanthropist & public speaker Marissa Peer World-renowned therapist and best-selling author Niraz Buhari Founder & Director City & Commercial Insurance Company Lori McNeil Multi-Award-Winning Business Strategist & Coach Stefanos Sifandos Entrepreneur, life coach and relationship alchemist Golsby Founders, Infinite Health Integrative Medicine Center Victoria Baylor Mindset & Clarity Coach, TEDx Speaker Rosalind Panda CEO and Founder of Rosalind Business Group LLC Official 2022 list Select A-Z Aalaa Aljar Life and Corporate Coach Award Abigail Stason Master Teacher / Skillbuilder Award Aden Eyob Founder & CEO Award Adrian Holguin Business & Life Coach Award Agnieszka Witkowska People & Culture Leader, Coach, Mentor, Psychologist Award Aivars Oreniss Founder and CEO RaodBird Award Alastair Duhs Anger Expert Award Aleema Zakers Lakshmi Health & Wellness LLC Award Alice Dartnell Life and Success Coach Award Alpa Pandya InnHer Wealth and Mindset Mentor Award Alyssa Johnson Wellness & Race Literacy Teacher Award AmyK Hutchens Award Winning Speaker, Coach & Master Communicator Award Ana Parra Vivas Well-balanced Lifestyle Manifestation Expert Award Andre Young You Evolving Now Award Andrea Hunt Transformational Life Coach & EFT Practitioner Award Andrea Spyros Intuitive Business Guides LLC Award Andrew David McDowell Life/Leadership/Business Coach Award Andy Longley Founder & CEO Award Angelica Sirotin Chief Executive Officer Award Anka Grzywacz Sexologist Award Anna Filatova Business and Executive Coach Award Anne-Sophie Reinhardt Mind-Body & Life Coach Award AnneMie Decatte MIND-Strategist (M.A. Communication) Award Annika Sörensen MD, Stress Strategist & Calm Creator Award Anton Broers Mindset Coach & Trainer Award Anuradha Rathore Moonshot Collective Award Ashlea Taylor-Barber, LMFT Favor and Grace Under Fire PLLC Award Atanas Piskachev Holistic Health Coach Award Aura E. Martinez Self-Discovery & Empowerment Coach Award Ayana Band Coach Ayana O Award Barbara Powell Love Blogger Award Behnaz Zeraatgar AlignedTherapy Award Ben Warnes Transformational Coach Award Benjamin Gonzalez Counselor In Self-mastery through metaphysics Award Bev Ehrlich Relationship Coach Award Brian John Caddy IT Consultant Award Britta Lorenz Human Centric Executive Leadership Coach Award Brittany Martin Doula & Lactation Counselor Award Brooke Kekos Life Coaching Goddess Award Bruce Woodruff Founder Award Bruno Vanherberghen Addiction Coach and Recovery Counseling Award Camilla Calberg Leadership and Divorce Coach Award Candace Fox Psychosensory/somatic Practitioner Award Carey MacCarthy, MA, ATR, LPCC START UP! Art Therapy To Rewire Your Brain Award Carin Kilby Clark Executive Business Coach Award Caroline Lewis Psychotherapist, Energy Healer, Wilderness Guide. Award Cary Prejean CFO Consulting, LLC Award Casimiro da Silva Santos Career & Executive Coach and Consultant Award Catherine Finger Executive Coaching & Consulting Award Chantal van den Broek Life & (business) transformation coach Award Charlotte Elizabeth Scott-Terrell Transformational Coach, Speaker, & Author Award Charlotte Pineda Leadership & Executive Coach Award Chelsea Haines Gut Health Coach Award Chenelle Ellie, LCSW-C Therapist Award Christelle Soto-Suarez Personal Leadership & Development Coach Award Christian Thomson Director of Science Award Christine Luken Financial Dignity® Coach Award Christine Lutley FibroCoach.Online Award Christine Michele Murray Complementary Therapies With Christine Michele Mur Award Christoffel Sneijders Executive Coach, Leadership Professor. Supervisor Award Christopher H. McKinney Sr Entrepreneur | Author | Leader Award Christopher Salem Business Executive Coach Award Chynna Morgan Tech CEO & Founder Award Ciara Jean Roberts Wholistic Health Educator Award Clare England Registered Associate Nutritionist Award Clive Rooney Cognitive Behavioral Psychotherapist Award Corey Bobak Principal Award Corrussal Gee Seven7th Conquest LLC Award Cristiana Blasutta Master Weaver of Transformation Award Dale Halm Founder Dale Halm Consulting Award Dan Davis Founder of Meta Minds Therapy, DansTube.TV & Fearless Drone Academy Award Dan Lawson Reconnection Coach Award Daniel Mangena Best-selling Author, Entrepreneur, Philanthropist and Public Speaker Award Danielle Forrester Gut and Psychology Syndrome Coach Award Dave Sewell Researcher, Facilitator and Executive Coach Award David Helfand Licensed Psychologist Award David L. Lantz Author, Speaker, Teacher Award David Lutes Executive Career Coach ‒ Leadership Consultant Award Debra Whitson Attorney, Mediator, Certified Divorce Specialist™ Award Denise Ledi Empowerment/Leadership Coach Award Denys Khromov CEO Award Dipal Shah Self Care Expert and Medical Intuitive Award Dr Allen Lycka Author, Speaker & Mentor Award Dr Wayne C A Wright W Square International LLP Award Dr. Christine Sauer MD ND Physician, Naturopath, Brain & Mental Health Coach Award Dr. Christine Sopa Industrial Organizational Psychologist Award Dr. Don Wood, PhD CEO & Founder Award Dr. Faye Borja Psychotherapist Award Dr. Joi Brown Career Strategist, Life Coach & Empowerment Speaker Award Dr. Leslie Davis Clinical Counselor and Relationship Expert Award Dr. Loren Michaels Harris Keynote Speaking Coach Award Dr. Marcella Raimondo Psychologist, Trainer, Consultant, Activist Award Dr. Nikki Cohen The Organic PT Award Dr. Petra Frese Spiritual Mental Coach Award Dr. Phillip Hearn Entrepreneur, Investor, Advisor, Author & Professor Award Dr. Robert Ciprian Holistic Doctor & Executive Coach Award Dr. Shahram Maralani Business Strategies, Digital Transformation Leader, Mentor & Author Award Dr. Tiffany M. Smith Aroma Functional Nutrition Psychiatry Award Dávid Jakus Nutritionist, Fitness Coach Award Ebonie Allard Neurospicy Mystic, Facilitator + Mastercoach Award Ebonie-Marché Jones Psychotherapist and Founder Award Edit B Kiss Success Habit Coach, Holistic Mentor Award Elena Antonovska Ars Lucida Skopje Award Elena Manole Productivity and Time Management Coach Award Elizabeth Toumbos Shaman/Healer Award Elizabeth Van Den Bergh Executive Speaker and Leadership Coach Award Ellen Kocher Workplace Wellness Consultant and Coach Award Ellison Clark PCOS & Hormone Health Registered Dietitian Award Emily Bissen Blue Heron Business Partners llc. Award Erica Walter Psychotherapist and Relationship Coach Award Farah Morain Psychotherapist Award Fiona Smith The Millennial Money Woman Award Fraser Duncumb CEO Award Gabriella Szabo-Szucs Neurolanguage Coach® Award Gary B. Doherty CEO Award George Thorman Personal Development Facilitator Award Gillian Jones-Williams Emerge Development Consultancy Award Ginger Carlson Life Alchemist Award Ginger Painter Transition Life Coach Award Heather Bryant, Ph.D Expert Dot Connector and Idea Generator Award Helen Kagan "HealingArts" Artist Designer President Award Hilde Goris Coach, trainer and inspirator Award Holly Smith Accountability Coach Award Ian Campbell Life Coach Award Ilie Popa Founder of LAUNTHER ‒ advanced washable leather Award Iria Talladay CEO and Founder Award JL Keez JL Keez Anorexia Unlocked Award James Foo Torres Imperium Authority Award James Phelan Founder of Phelan Counseling and Consulting Award Jane Morales Empowerment ‒ Assertiveness ‒ Mindset Coach Award Janet M. Harvey CEO and MCC Coach Award Janet Macaluso Regenerative Leadership Coach Award Jason Polk Relationship Therapist & Coach Award Javier Peñalba Life Coach Award Jean Gomes Founder Award Jeff Altman The Big Game Hunter Award Jeffrey Watts Business Growth Advisor, Executive Coach Award Jemima Blazdell Therapist & Elite Coach Award Jennifer Dougherty Leadership Coaching and Organizational Consultant Award Jennifer French Tomasic Expert Witness for Coercive Control Cases Award Jennifer McClendon LPC, LCADC Award Jennifer Tomlin Three Paths Wellness Therapy Award Jenny McCabe Jenny McCabe Coaching Award Jill Yeiter Heal With Jill Award Joanne Kennedy Naturopath Award Joaquín Pinto CEO Award Jodi-Kay Edwards Brand Manager Award Joe Rando Founder & CEO Award John Moussan Founder & CEO Award Jordan Hathaway Biohacking Facialist + Health & Transformation Coach Award Jordan White (Self) Leadership Coach Award Joseph Drolshagen Master Mindset Coach Award Joshua Peters Hypnotic Coach Award Julie Pecarski Registered Holistic Nutritionist & Weight Loss Coach Award Jutta and Ricardo dos Santos Miquelino Fiercely Human Business Transformation Award Kara Francis Divorce Coach Award Karalynne Call CEO and Founder Award Karen Brown Leadership Development Coach Award Karen Cappello CEO of Karen Cappello, LLC Award Karen Jaroudi Style & Life Coach Award Karen Mc Dermott Publisher, Author and Speaker Award Karen Shaw Transformational Life & Parenting Coach Award Kasia Dabrow-Kielan Health Coach Award Kate Greunke Marketing Consultant & Podcaster Award Katja Fritz Organizational Strategy Expert, Founder, Consultant, MBA Award Katrina Starr The Alchemist For Extraordinary Men Award Kenny Bhosale The Bridge Award Keylee Miracle The Neurointuitive™ Award Kiara Norwood Award Winning Alternative Trauma Healer Award Kimberley Shamtally Entrepreneur, Author and Physical Therapist Award Kris Keppeler Narrator, Voice Actor, Actor, and Writer Award Lainne Love Intuitive Business Coach & Leading Edge Healer Award Laura Kingston Magazine Editor, Publisher and Digital Disruptor Award Lauren Cartigny Business and Life Professional Coach Award Lidia Kuleshnyk High Performance Wellness Coach Award Linda Allen-Hardisty Certified Executive Leadership Coach Award Lisa Charles CEO, Health Coach, Author and Professional Speaker Award London Forbes Image Strategist Award Lorraine Rise Career UpRising Award Louise Parker Transformational Mindset Coach Award Luca Berni Executive & Team Coach Award Lucie Petrelis Life Coach for ADHD & MS Award Luke Mitchell Fitness & Lifestyle Coach Award Lyn-Genet Recitas Sports Nutritionist Award Lynda Sunshine West Book Publisher Award Madeleine Homan Blanchard Chief Coaching Architect Award Mahji Quadir Holistic Empowerment Coach Award Manuj Aggarwal Leading Expert In AI and Startups Award Marcos R. Dreher Expert in corporate strategy, marketing & branding Award Mari Vasan Women's Midlife Transformation Expert Award Maria R. Riegger, Esq Author/Parenting Coach Award Mariana Macias Business Performance Coach Award Mariann Sebestyen Hypnotherapist, Brainspotting Practitioner Award Marie Christine Intuitive Coach Award Marion van der Krogt Luxury Clienteling Strategist Award Marisa Thomas Executive & Professional Coaching Award Marja West Author – Trauma-Based Mind Control DeActivator Award Mark Newey Radical Self-Discovery Coach Award Marko Moshtaghi Corporate Trainer ‒ Leadership Coach & Consultant Award Marli Luyt Intuitive Healer and Enlightologist Award Martyna Boss Business Consultant Award Megan Miller CEO, Spanish Coach, ESL Teacher Award Melanie Padron Golding Performing Arts Coach & Counsellor Award Melinda Briton Art Therapist Award Michael Hetherington Anxiety Release Expert Award Michelle M Sherbun Executive Leadership Coach Award Mindy Schrager Transformational Coach and Systemic Facilitator Award Mira Taylor Integrative Therapist & Wellness Advisor Award Morice Mabry Core Energy Leadership Coach Award Murray Ansell Business Energy Coach Award Mutita Panmook The Time Queen and Founder of Get UNSTUCK Method Award Myles Morgan Mindblown Life Coaching Award Nad Philips Prosocial Relationship Coach Award Nadine Wilches, LCSW, CIMHP CEO/Founder @MINDTHECLASS Award Nancy McCormack MSN,RN NC-BC EverPresent Health and Wellness Award Natalie Ford Online Dating Coach Award Natasja Hoex Team Coach Award Nathalie Colin Business Coach Award Neela Pirwitz Performance and Well-Being Coach Award Nicole Bryant NeuroPreneur Award Nikole Haumont Founder of Shield Bar Marketing Award Pamela Wynn Business & Sales Growth Coach Award Patricia Arboleda CEO ‒ Executive & Leadership Coach Award Patrick Brown Founder and CEO Award Patrick Smith Chief Executive Officer Award Paul Slater CEO and Co-Founder, Billionminds Award Phillip Golding Inner Harmony Counselling and Therapy Award Phoenix A. Muhammad, LMFT Licensed Marriage & Family Therapist Award Poly Panou HR BP/Manager-HR Lover & Solution Focus Coach Award Prof. Dr. Frank Lee Harper, Jr President and Global Chief Governance Officer Award Psychotherapist Ronald A. Alexander, PhD Award Rachael Davies Health, Wellbeing & Mindset Expert Award Ralph Wilms Meditation Teacher, Transpersonal Psychologist Award Raluca Marcu Style Coach™ Award Rebecca Helps Psychotherapy Award Regina Bauscher Owner Award Renèe Hughes Holistic Coach Mentor Award Richard Hilton Resilient Defence Award Rick Lowe Entrepreneur & Speaker Award Rita Briffa Wellbeing Consultancy Malta Award Roberto Patricolo Business and Performance COACH Award Rune Ellingsen PR-Agent Award Ruth Hescock Executive Coach Award Saara Iija Corporate Trainer, Leadership Coach & Consultant Award Safrianna Lughna Therapist & Spiritual Guide Award Sandrine Gelin-Lamrani International Professional Coach Award Santarvis Brown Leadership Engineer Award Sara Sheehan Executive Coach and Change Consultant Award Sarah Dyer Intuitive, Empowerment Coach Spiritual Mentor Award Sarah Keena Psychotherapist, Hypnotherapist & Spiritual Mentor Award Sarah Merron NLP Trainer & Self-Leadership Coach Award Sasha and Daniel Relationship & Human Behaviour Specialists Award Scott Robinson Founder Award Serena Martino Executive and Business Coach Award Shannon Olsen Spiritual Empowerment Mentor & Trauma Coach Award Sharina Perry Serial Entrepreneur Award Sharon Jane Ripley Women's Midlife Health Coach Award Shawnesse Nicole Herbert Discover S.E.L.F. PLLC Award Shelley Sanders Psychic Medium Business Intuitive Award Shirin Ariff Life Transformation Coach Award Shoma Mittra Author Coach/ Author Concierge Award Sophia Casey, MCC Executive Coach Award Sophie Frabotta Spiritual Director Award Stacey Danhesier Marketing Executive, Go-to-Market Strategist & B2B Growth Advisor Award Stacey Marmolejo Career Transition Coach Award Stephanie J Ford Business Coach/Investor/Builder/Author Award Steven N. Adjei Author. Consultant. Pharmacist. Award Suki Collins Business Coach/Executive Coach Award Susan Litwiller Executive NeuroCoach Award Susanna Holowati Embodied Change Facilitator Award Suzanne Glendenning Quantum Results Coaching International Award Suzanne Lieurance Writing Coach, Freelance Writer, Author Award Tamzin Hall The Neurodiversity Academy & Tamzin Hall Coaching Award Tarah Dove CMO/Marketing Success Coach Award Tracy Sherriff Curriculum Designer & Course Operations Expert Award Tracy Yates Mental Health and Well-being Coach Award Travis Kendrick McCray Business and Financial Consultant Award Valeria Pierdominici Clinical Psychologist and Psychotherapist Award Victoria Baylor Mindset & Clarity Coach, TEDx Speaker Award Vikas Arora Business & Mindset Transformation Strategist Award Vivien Roggero Executive & Empowerment Coach Award Yiasemina Ioannidou Personal Performance Life & Executive Coach Award