to brown rice, white bread to wholemeal bread, no veggies to full plate of them... and as a result...belly Keeping macronutrients like protein, carbohydrates and fats are always number one in those days.

room, the way your chest expands when someone you love looks at you a certain way, the spark in your belly These are your tiny threshold moments when your system is deciding whether to open the door or keep it Let your breath move fully into your belly.

Many chronic illnesses can be attributed to being overweight, particularly belly fat. Belly fat is a precursor for Type 2 Diabetes.

Chronic stress keeps cortisol elevated, leading to weight gain, high blood pressure, and diabetes. Calm the nervous system Deep belly breathing: Activates the parasympathetic nervous system, signaling Final thought "The body keeps the score, but it also remembers how to heal."

From my role as HR Director for Keolis Downer Gold Coast in Australia to steering international projects globally for the Keolis Group, I have amassed a wealth of experience and expertise that I am dedicated

That it might not be belly fat that you’re carrying – instead it could be water weight. A bloated belly will be your body’s way of saying you need to pay attention to something.

Start consciously bringing your attention to your belly and hips. underneath your hips, slowly moving your hands all around your pelvis while you breathe deeply into your belly It takes courage to reveal the longing, desires, and needs that we often keep covered up.

Menopause may be the first time you start seeing excess weight around your belly, whereas it might have You can always keep improving and working on your muscle mass, as well as your bone health and cardiovascular Be sure to eat enough protein, fiber, and fat These three nutrients keep you feeling satisfied for longer

medicine isn’t a journal or a breakthrough; it’s a ridiculous meme from your best friend or a deep belly

And over time, the very strength that kept you alive becomes the armor that keeps love and safety out It feels like breath moving lower into the belly. Breathe into your belly. Feel your feet. Stretch. Move gently.

in our bodies, and feel the support of the Earth beneath our feet, breath deeply in and out of our bellies Rub your belly, brush your hands down your arms, rock, hum, self soothe, stay present. (The average emotion lasts less than 2 minutes, it’s our stories and attachments to it that keep them

Keep your back flat, chest up, and shoulders back. Keep elbows high and hands lightly gripping the bar Squat down by bending at the hips and knees, keeping Do not touch the glutes to the ground, maintain tension, & complete the reps as needed Training tips Keep your hips back with a barbell on the floor Without breaking a neutral spine, row the barbell to your belly