Swap out those scary, negative words for something that lights a fire in your belly. all about those if-then statements: “If I hit a roadblock, then I'll take a step back, reassess, and keep

Shallow or unconscious breathing keeps you in a state of numbness, while deep, intentional breathing Try diaphragmatic breathing: Inhale deeply through your nose, filling your belly, and exhale slowly through

And there’s a much better, more authentic, high-vibe way to strategize your success (and keep calm) for They aren’t sweating the details and daily tasks; they’re delegating and keeping themselves the face Is the fire of passion for other people alive in your belly?

Avoid junk food: Keep processed snacks and junk food out of your home. item and incorporating a healthy habit to boost your metabolism, cleanse your body, and reduce that belly

re probably thinking of a time when you trusted the system instead of that feeling deep inside your belly

For this article, I’ll try to keep it simple, so I’ll only give you what I think you really need to know On the other hand, if you keep just a little more CO₂ inside your body by, for example, breathing through Diaphragmatic or “belly” breathing engages the body’s most efficient respiratory muscle and promotes

You’ll feel your belly move in and out as you speak or sing the syllables.  

"Broken strings" by Nelly Furtado and James Morrison Time to team up!

Written by Ellie Smith, Yoga Instructor Ellie Smith is an experienced yoga and breathwork teacher, with He structured his content to hook the audience and keep them engaged. This is what helps to stimulate our parasympathetic nervous system – the one that keeps us feeling calm This means we practice techniques that keep us cool, calm, and collected (in other words, practices that Read more from Ellie Smith Ellie Smith, Yoga Instructor Ellie Smith is yoga and breathwork teacher based

You can use breathwork to balance your nervous system: take five deep belly breaths. You can start by placing your right hand on your chest, your left hand on your belly and focus on your

Notice how your belly rises and falls.

sleeping or waking feeling unrested Brain fog or trouble focusing Sugar cravings or weight gain around the belly