An ICF Professional Certified Coach (PCC) who empowers stressed, busy women execs, tackling impostor syndrome, self-criticism, and doubt to alleviate their stress so that they can find peace of mind and focus on excelling in their careers. Rather than coach symptoms, she leverages her coaching so that women work on the root causes that threaten to sabotage their career and life. Which means clients see immediate change resulting in decreased stress, increased confidence, and shifting from overwhelm to relaxation. Recognized as an Office of Personnel Management Presidential Management Fellow, Twanna left full-time federal employment to be an entrepreneur. She is currently the CEO of Twanna Carter Professional & Personal Coaching, LLC. Twanna Carter, PhD Senior Level Executive Contributor Career Transition Coach & Hypnotherapist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Twanna Carter, PhD Career Transition Coach & Hypnotherapist An ICF Professional Certified Coach (PCC) who empowers stressed, busy women execs, tackling impostor syndrome, self-criticism, and doubt to alleviate their stress so that they can find peace of mind and focus on excelling in their careers. Rather than coach symptoms, she leverages her coaching so that women work on the root causes that threaten to sabotage their career and life. Which means clients see immediate change resulting in decreased stress, increased confidence, and shifting from overwhelm to relaxation. Recognized as an Office of Personnel Management Presidential Management Fellow, Twanna left full-time federal employment to be an entrepreneur. She is currently the CEO of Twanna Carter Professional & Personal Coaching, LLC. All articles Career What if the Layoff Was Actually a Career Reset? In eighteen months of coaching senior Black women through tech layoffs, I've seen the same unexpected pattern emerge: what felt like an ending was actually a recalibration. Here's why the... READ ARTICLE Business News Calm in the Chaos – Finding Peace and Presence During the Holidays The holiday season often brings a whirlwind of stress and emotional pressure. In the upcoming 'Calm in the Chaos' virtual workshop, women will discover powerful strategies to navigate the holidays with... READ ARTICLE Health & Wellness Unbreak My Soul Safe Space Returns to Support Professional Women Healing From Workplace Trauma Dr. Twanna Carter, renowned executive coach and certified Unbreak My Soul facilitator, today announced the next Unbreak My Soul Safe Space group session, taking place Sunday... READ ARTICLE Career Unbreak My Soul Safe Space Session for Professional Women Healing Workplace Trauma Dr. Twanna Carter has announced the upcoming Unbreak My Soul Safe Space group session, scheduled for Wednesday, June 4, 2025, from 7:00 PM to 9:00 PM EST. The event will be held virtually via Zoom... READ ARTICLE Leadership 11 Time Management Tips For Busy Execs Are you constantly running from one task to the next, yet still feeling like you're forever falling behind? As a busy professional... READ ARTICLE Health & Wellness Could You Be On The Brink Of Burnout? Warning Signs For Black Women Are you on the brink of burnout? Discover the subtle warning signs every Black woman should watch for. Uncover how microaggressions... READ ARTICLE LOAD MORE CREA Global Awards presented to Twanna Carter, PhD Career Transition Coach & Hypnotherapist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Twanna Carter, PhD Career Transition Coach & Hypnotherapist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Danka Fiedor Executive Contributor Entrepreneur Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Danka Fiedor Entrepreneur All articles LOAD MORE CREA Global Awards presented to Danka Fiedor Entrepreneur The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Danka Fiedor Entrepreneur Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Cynthia is a Spiritual Awakening & Higher Mind Mastery Coach empowering conscious professionals, entrepreneurs, & emerging visionary leaders in their spiritual journey to become self-actualized and superconscious so they gain mastery of their mind and energy and create their dream reality. She is on a mission to activate greater potentials of conscious leadership for those seeking more than the ordinary in both life and business. By using transformational methods and tangible science-based frameworks that work at the level of the superconscious, she can help you achieve the fastest and easiest path to healing and reprogramming yourself to naturally live at your best in health, happiness, and wealth & success. Cynthia Martin, CHt, RMT Executive Contributor Spiritual Awakening & Higher Mind Mastery Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Cynthia Martin, CHt, RMT Spiritual Awakening & Higher Mind Mastery Coach Cynthia is a Spiritual Awakening & Higher Mind Mastery Coach empowering conscious professionals, entrepreneurs, & emerging visionary leaders in their spiritual journey to become self-actualized and superconscious so they gain mastery of their mind and energy and create their dream reality. She is on a mission to activate greater potentials of conscious leadership for those seeking more than the ordinary in both life and business. By using transformational methods and tangible science-based frameworks that work at the level of the superconscious, she can help you achieve the fastest and easiest path to healing and reprogramming yourself to naturally live at your best in health, happiness, and wealth & success. All articles Mindset The Secret To Consciously Creating The Life You Want We all have a powerful mental faculty accessible to us that most of us are misusing READ ARTICLE How To Use The Energy Of Negative Emotions Like Fear To Fuel Your Success To find the courage within our fear, we must understand its purpose and function in life to remove the resistance READ ARTICLE Mindset Why Conscious Leaders Need Community Too We’ve all heard the adage, “It's lonely at the top,” and we’ve also heard the saying “You can’t go it alone,” or “No man is an island” READ ARTICLE Mindset 10 Mindset Tips To Disrupt The Toxic Hustle Cycle & Start Thriving I remember the days of my old corporate life where the attitude and company culture were that the more you worked READ ARTICLE Mindset You’re Not Broken You’re Under Construction, Shifting Your Growth Mindset Being in the field of Personal Mastery with a few decades under my belt doing my own work READ ARTICLE Mindset The 5 Manifesting Mindset Mistakes Conscious People Make That Delay Your Desires Manifesting and Mindset are the latest buzz words on everyone’s lips and on social media feeds everywhere these days READ ARTICLE LOAD MORE CREA Global Awards presented to Cynthia Martin, CHt, RMT Spiritual Awakening & Higher Mind Mastery Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Cynthia Martin, CHt, RMT Spiritual Awakening & Higher Mind Mastery Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Jules Francis is the go-to-expert for career-driven women who are looking to transform their relationship with food. She has helped hundreds of people from all walks of life to help them understand the underlying causes of why they have unhealthy eating behaviours. With three decades of experience, Jules has the insight and experience to see what truly underpins low confidence and how people often choose compensating behaviours to deal with it. Jules is a multi-award-winning health coach, co-author of 2 best-selling books and creator of 2 online courses, The Food Breakthrough Academy and The Reset Button. Jules Francis Executive Contributor Food Breakthrough Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Jules Francis Food Breakthrough Coach Jules Francis is the go-to-expert for career-driven women who are looking to transform their relationship with food. She has helped hundreds of people from all walks of life to help them understand the underlying causes of why they have unhealthy eating behaviours. With three decades of experience, Jules has the insight and experience to see what truly underpins low confidence and how people often choose compensating behaviours to deal with it. Jules is a multi-award-winning health coach, co-author of 2 best-selling books and creator of 2 online courses, The Food Breakthrough Academy and The Reset Button. All articles Exclusive interviews How Our Mindset Can Change Our Relationship With Food – Exclusive Interview With Jules Francis Jules Francis is the go-to expert for career-driven women who are looking to transform their relationship with food. READ ARTICLE Health & Wellness Five Steps To Maintaining A Healthy Relationship With Food As anyone who has suffered with illness knows, good health is the foundation for every other wonderful thing we could want in life: relation READ ARTICLE Lifestyle Benefits Of Eating A Rainbow Do you know the incredible benefits of eating a rainbow? They are plentiful! I recently stood right infront of the most incredible rainbow, READ ARTICLE Health & Wellness How To Set Health And Lifestyle Goals That Are Met Do you set health, weight, or exercise goals and then set the same ones again the year after? And the year after that? READ ARTICLE Lifestyle Kindness When did you last offer an act of kindness just because you felt like it? Being kind to another person. READ ARTICLE Lifestyle How To Stop Won't Power From Taking Over Have you ever been stopped in your tracks by won't power? I bet you have. You may just not have realised it. READ ARTICLE LOAD MORE CREA Global Awards presented to Jules Francis Food Breakthrough Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Jules Francis Food Breakthrough Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Veronica is a certified QHHT® Level 2 Practitioner and Harmonic Egg® Guardian, dedicated to facilitating deep healing and self-mastery through powerful modalities that connect individuals with their Higher Self and inner wisdom. Like many, her path unfolded through unexpected detours: drawn since childhood to the unseen realms—ghost stories, aliens, and the supernatural—she moved from Korea to America, where a chance encounter awakened her lifelong passion for English and teaching. Another pivotal moment immersed her in Silicon Valley's booming tech ecosystem, blending intellectual curiosity, engineering insights, and financial foundations with her enduring scientific dreams. These experiences became essential tools for reflection, leading to the discovery of her calling. As a QHHT® practitioner, she conducts hypnosis sessions exploring past lives and subconscious healing; as a Harmonic Egg® Guardian, she offers immersive energy work in a sacred geometric chamber using sound and light frequencies to restore balance. v is here to walk beside you, helping release what no longer serves and awakening the profound wisdom you already hold within. Together, you can navigate your multifaceted journey and become the master of your own extraordinary story. Veronica Kim Executive Contributor Certified QHHT® Level 2 Practitioner and Harmonic Egg® Guardian Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Veronica Kim Certified QHHT® Level 2 Practitioner and Harmonic Egg® Guardian Veronica is a certified QHHT® Level 2 Practitioner and Harmonic Egg® Guardian, dedicated to facilitating deep healing and self-mastery through powerful modalities that connect individuals with their Higher Self and inner wisdom. Like many, her path unfolded through unexpected detours: drawn since childhood to the unseen realms—ghost stories, aliens, and the supernatural—she moved from Korea to America, where a chance encounter awakened her lifelong passion for English and teaching. Another pivotal moment immersed her in Silicon Valley's booming tech ecosystem, blending intellectual curiosity, engineering insights, and financial foundations with her enduring scientific dreams. These experiences became essential tools for reflection, leading to the discovery of her calling. As a QHHT® practitioner, she conducts hypnosis sessions exploring past lives and subconscious healing; as a Harmonic Egg® Guardian, she offers immersive energy work in a sacred geometric chamber using sound and light frequencies to restore balance. v is here to walk beside you, helping release what no longer serves and awakening the profound wisdom you already hold within. Together, you can navigate your multifaceted journey and become the master of your own extraordinary story. All articles Mindset Soul Memories Don't Want Resolution – They Require Resonance The sound started on the second night. A high-pitched frequency moved through my left ear, not the soft ringing I'd grown accustomed to over the years, but something precise and rhythmic. Something deliberate... READ ARTICLE Mindset Time is a Building Block, on Memory, Consciousness, and Why Some Souls Get Stuck Someone will ask you this question today. Maybe they already have. "How old are you?" It seems harmless. Friendly, even. A simple social ritual, the kind of small talk that fills the space between... READ ARTICLE Mindset You Are the Programmer of Your Own Reality I was lying in a darkened, soundproofed private room at the Monroe Institute's Gateway Voyage, wearing headphones through which specific sound frequencies were guiding my brain into deep altered states, when my body... READ ARTICLE Lifestyle How a Little Maltese Named Piccolo Changed One Woman’s Understanding of Death He flew in from Oklahoma in 2007. A tiny Maltese boy, all white fluff and enormous personality, the year my husband Brian and I made our union official with a small ceremony in Hawaii. We called him... READ ARTICLE Mindset Finding Peace in the Zero Point Between Grief and Longing Have you heard of the Zero Point Energy Field? Of course. Then go there, it said. In that field, there is no reason to do or not do. There is only being. Stand in the center. Observe. No analysis. No... READ ARTICLE Mindset The Instant Test, Overlapping Realities, and What the Holographic Code Is Asking Now I was sitting on the bed in my small private room at the St. Francis Retreat Center, on the final day of the Monroe Institute’s Gateway Voyage. After a week of deep, rigorous meditations, I was preparing... READ ARTICLE LOAD MORE CREA Global Awards presented to Veronica Kim Certified QHHT® Level 2 Practitioner and Harmonic Egg® Guardian The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Veronica Kim Certified QHHT® Level 2 Practitioner and Harmonic Egg® Guardian Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Lucy Mary Ball is a poet and somatic psychotherapist (MSc MBACP) specialising in embodied trauma healing. Her work is deeply rooted in personal transformation, informed by her own journey from emotional pain to profound spiritual awakening. For over twenty years, Lucy felt lost and disconnected until an inner reckoning in her twenties sparked a relentless quest for healing and self-understanding. Originally from Scotland, Lucy moved to London to work in the fashion industry. While the contrasts of her new environment initially heightened her emotional turmoil, they also ignited a powerful desire to understand the roots of her suffering. Drawn to spiritual teachings and practices, Lucy gradually uncovered a deep inner joy that far surpassed the darkness she had known. Today, Lucy runs a private psychotherapy practice, Lucy Mary Psychotherapy, based in London Bridge (N1) and Greenwich (SE10), and works with clients both locally and internationally via Zoom. Her approach blends somatic, relational, internal family systems (IFS), and transpersonal modalities. She walks alongside others on their healing journeys, helping them access the parts of themselves buried beneath trauma, fear, and emotional wounding. In January 2025, Lucy released her debut poetry collection Summer in October, a soul-stirring compilation of 136 pieces written over three years. The title reflects the essence of her healing philosophy: that when everything you are not falls away, your true self begins to shine. Through her poetry and therapeutic work, Lucy offers a compassionate hand to those navigating their own darkness, reminding them that they are not their pain, but the joy and light they long to return to. Lucy Mary Ball Executive Contributor Poet and Somatic Psychotherapist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Lucy Mary Ball Poet and Somatic Psychotherapist Lucy Mary Ball is a poet and somatic psychotherapist (MSc MBACP) specialising in embodied trauma healing. Her work is deeply rooted in personal transformation, informed by her own journey from emotional pain to profound spiritual awakening. For over twenty years, Lucy felt lost and disconnected until an inner reckoning in her twenties sparked a relentless quest for healing and self-understanding. Originally from Scotland, Lucy moved to London to work in the fashion industry. While the contrasts of her new environment initially heightened her emotional turmoil, they also ignited a powerful desire to understand the roots of her suffering. Drawn to spiritual teachings and practices, Lucy gradually uncovered a deep inner joy that far surpassed the darkness she had known. Today, Lucy runs a private psychotherapy practice, Lucy Mary Psychotherapy, based in London Bridge (N1) and Greenwich (SE10), and works with clients both locally and internationally via Zoom. Her approach blends somatic, relational, internal family systems (IFS), and transpersonal modalities. She walks alongside others on their healing journeys, helping them access the parts of themselves buried beneath trauma, fear, and emotional wounding. In January 2025, Lucy released her debut poetry collection Summer in October, a soul-stirring compilation of 136 pieces written over three years. The title reflects the essence of her healing philosophy: that when everything you are not falls away, your true self begins to shine. Through her poetry and therapeutic work, Lucy offers a compassionate hand to those navigating their own darkness, reminding them that they are not their pain, but the joy and light they long to return to. All articles Exclusive interviews Healing Through Words and Somatic Therapy – Exclusive Interview With Lucy Mary Ball Lucy Mary Ball is a poet and somatic psychotherapist (MSc MBACP) specialising in embodied trauma healing. Her work is deeply rooted in personal transformation, informed by her own journey from emotional pain... READ ARTICLE LOAD MORE CREA Global Awards presented to Lucy Mary Ball Poet and Somatic Psychotherapist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Lucy Mary Ball Poet and Somatic Psychotherapist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

The Business Strategist & Consultant is a highly experienced professional with a track record of success in international companies in Albania. She has also launched her own companies, including UNIT CENTER shpk, Vigan Group, and Best Training & Consulting. With a focus on innovation, she has co-founded multiple enterprises in industries. Additionally, she is the Director of the Albania Business Services Association (ABSA), where she advocates for the rights of members in the Business Process Outsourcing sector. As an international speaker and co-author, she shares her expertise and inspiring story to help others achieve success in business. Arjodita Mustali Executive Contributor CEO & Founder Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Arjodita Mustali CEO & Founder The Business Strategist & Consultant is a highly experienced professional with a track record of success in international companies in Albania. She has also launched her own companies, including UNIT CENTER shpk, Vigan Group, and Best Training & Consulting. With a focus on innovation, she has co-founded multiple enterprises in industries. Additionally, she is the Director of the Albania Business Services Association (ABSA), where she advocates for the rights of members in the Business Process Outsourcing sector. As an international speaker and co-author, she shares her expertise and inspiring story to help others achieve success in business. All articles Society Unleashing Women's Potential –Empowering Female Entrepreneurs In Albania In Albania, women are not just breaking barriers; they are propelling themselves to the forefront of entrepreneurship. READ ARTICLE Business Diversifying Entrepreneurs – Exploring Real Estate And Restaurant Ventures In the dynamic landscape of entrepreneurship, diversification is key to staying ahead and seizing new opportunities. READ ARTICLE Business Navigating The World Of Holdings, Innovation, And Investing – Insights From Leading Innovators In the ever-changing world of business, holdings, innovation, investment, and CRM systems play pivotal roles. READ ARTICLE Society Driving Sustainable Growth In The Green Economy The green economy is not just a buzzword; it's a profound shift in the way we do business. READ ARTICLE Business The Future Of Work – Embracing Remote And Flexible Solutions The way we work is undergoing a remarkable transformation. READ ARTICLE Business Digital Transformation – Harnessing Technology For Business Success In today's ever-evolving business landscape, the fusion of digital transformation and quality assurance has emerged as a crucial driver READ ARTICLE LOAD MORE CREA Global Awards presented to Arjodita Mustali CEO & Founder The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Arjodita Mustali CEO & Founder Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Miriam is a certified Holistic Life Coach and MindBody Practitioner specializing in chronic pain recovery. After having overcome debilitating symptoms herself by working with the mindbody connection, she continued to study the psychology of chronic pain and pain neuroscience. Miriam founded her coaching and educational venture, PainOutsidetheBox, as part of her vision to educate people on the connection between chronic pain and the brain. Miriam now coaches clients internationally, empowering them to eliminate pain, resume physical activity and reclaim their lives. She is also the author of an internationally-accredited MindBody Syndrome Practitioner Course delivered by the MindBodyFood Institute, and runs a self-paced Pain Recovery Program for chronic pain sufferers on her website, www.painoutsidethebox.com. Miriam Gauci Bongiovanni Executive Contributor MindBody Practitioner and Chronic Pain Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Miriam Gauci Bongiovanni MindBody Practitioner and Chronic Pain Coach Miriam is a certified Holistic Life Coach and MindBody Practitioner specializing in chronic pain recovery. After having overcome debilitating symptoms herself by working with the mindbody connection, she continued to study the psychology of chronic pain and pain neuroscience. Miriam founded her coaching and educational venture, PainOutsidetheBox, as part of her vision to educate people on the connection between chronic pain and the brain. Miriam now coaches clients internationally, empowering them to eliminate pain, resume physical activity and reclaim their lives. She is also the author of an internationally-accredited MindBody Syndrome Practitioner Course delivered by the MindBodyFood Institute, and runs a self-paced Pain Recovery Program for chronic pain sufferers on her website, www.painoutsidethebox.com . All articles Health & Wellness Turning Off The Alarm – A New Way Of Addressing Chronic Pain You hear about it all the time: someone’s back ‘goes out’. A colleague or friend seems to have a stiff neck on and off. READ ARTICLE Health & Wellness 5 Things You’re Doing Wrong About Your Chronic Pain An aching back? Pain while typing, sitting or exercising? If you’re an adult in the US there’s a 20% chance that you’ll develop chronic pain READ ARTICLE Lifestyle Chronic Symptoms? Your Brain Has More To Do With This Than Anything Else! Six years ago I discovered what I felt was the world’s best kept secret. READ ARTICLE Mindset Stop Thinking Small About Your Body ‒ The Beliefs That Shape Your Physical Reality Written by: Miriam Gauci Bongiovanni, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE Lifestyle Pain And The Victim Mentality Written by: Miriam Gauci Bongiovanni, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE Health & Wellness 6 Personality Traits That May Be To Blame For Your Chronic Pain Written by: Miriam Gauci Bongiovanni, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE LOAD MORE CREA Global Awards presented to Miriam Gauci Bongiovanni MindBody Practitioner and Chronic Pain Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Miriam Gauci Bongiovanni MindBody Practitioner and Chronic Pain Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Susan Francis is a leading Mindset, Manifestation and Business Mentor and Coach empowering female entrepreneurs to create more income and impact their soul-aligned businesses. She helps women unlock the truth of who they are, helps them to step into their power fully, and teaches them the secrets to taking quantum leaps in their success. She believes life was meant to be easy, to feel good, to flow, and you can create anything you damn well want! With a background in senior management in the fashion industry, she escaped the 9 to 5 hustle after her daughter's birth to follow her passion for helping other women create epic time and financial freedom. Trained in NLP and Time Line Therapy, and obsessed with the Law of Attraction, she knows at a very deep level that everything is an inside job, and as she helps clients make shifts in their mindset, and energy they become magnetic to their dream lives and business success. Susan Francis Executive Contributor Business & Mindset Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Susan Francis Business & Mindset Coach Susan Francis is a leading Mindset, Manifestation and Business Mentor and Coach empowering female entrepreneurs to create more income and impact their soul-aligned businesses. She helps women unlock the truth of who they are, helps them to step into their power fully, and teaches them the secrets to taking quantum leaps in their success. She believes life was meant to be easy, to feel good, to flow, and you can create anything you damn well want! With a background in senior management in the fashion industry, she escaped the 9 to 5 hustle after her daughter's birth to follow her passion for helping other women create epic time and financial freedom. Trained in NLP and Time Line Therapy, and obsessed with the Law of Attraction, she knows at a very deep level that everything is an inside job, and as she helps clients make shifts in their mindset, and energy they become magnetic to their dream lives and business success. All articles Mindset Your Intuition Is Your Superpower ‒ How To Access Your Most Expansive Business Growth The best ideas, the most explosive growth, or the one decision that will completely transform your business trajectory READ ARTICLE Business 4 Steps To Attracting Hell Yes Clients With Ease Imagine attracting Hell Yes clients that reach out, sign up and pay in full to your offer or services time and time again. READ ARTICLE Business 4 Steps to Releasing the Fear of Failure and Blowing Up Your Biz Written by: Susan Francis, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Business The Universe Doesn't Give You What You Want – It Gives You Who You Are Being Written by: Susan Francis, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset Forget The Resolutions, You Need a Personal Revolution — 3 Steps to Achieving Everything You Desire Written by: Susan Francis, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset Attracting More Money — It’s An Inside Job Written by: Susan Francis, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Susan Francis Business & Mindset Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Susan Francis Business & Mindset Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Penelope Ling grew up in the multicultural melting pot of London during the 60s and 70s. Working in newspapers and magazines as a graphics journalist and art editor, she later moved on to web design and e-commerce database building. Unhappy in the world of IT, she retrained as a solution-focused hypnotherapist in 2007.   Here she found that helping others sat well with her own value system. Having suffered from so many phobias over the years and conquering them during her training, it was a simple decision to help others overcome their limitations.   Later, she added nutritional therapy, as the connection between body and mind is vital in maintaining a positive mindset.   She has developed a reputation for helping those with fear of driving and in 2020 she published her book “Driving me crazy - overcome the fear of driving”. She has been a regular guest on BBC local radio and relevant podcasts talking about how your general stress affects fears and phobias, and a contributor to Happiful magazine and other nationals.   Her second specialty is to help those with phagophobia, a fear of swallowing, which also incorporates gagging and losing one’s ability to speak when addressing an audience. This has led her to a worldwide client base with a wide range of people, from one with brain damage because of a stroke, to top execs needing to perform public speaking duties.   Despite having dyslexia, Penelope recognises that many of us have something which makes us different and that doesn’t have to be a handicap. By finding solutions to these problems, we can overcome them. Penelope Ling Executive Contributor Solution-focused Hypnotherapist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Penelope Ling Solution-focused Hypnotherapist Penelope Ling grew up in the multicultural melting pot of London during the 60s and 70s. Working in newspapers and magazines as a graphics journalist and art editor, she later moved on to web design and e-commerce database building. Unhappy in the world of IT, she retrained as a solution-focused hypnotherapist in 2007. Here she found that helping others sat well with her own value system. Having suffered from so many phobias over the years and conquering them during her training, it was a simple decision to help others overcome their limitations. Later, she added nutritional therapy, as the connection between body and mind is vital in maintaining a positive mindset. She has developed a reputation for helping those with fear of driving and in 2020 she published her book “Driving me crazy - overcome the fear of driving”. She has been a regular guest on BBC local radio and relevant podcasts talking about how your general stress affects fears and phobias, and a contributor to Happiful magazine and other nationals. Her second specialty is to help those with phagophobia, a fear of swallowing, which also incorporates gagging and losing one’s ability to speak when addressing an audience. This has led her to a worldwide client base with a wide range of people, from one with brain damage because of a stroke, to top execs needing to perform public speaking duties. Despite having dyslexia, Penelope recognises that many of us have something which makes us different and that doesn’t have to be a handicap. By finding solutions to these problems, we can overcome them. All articles Business 5 Ways Anxiety & Inability To Focus Impact Business Productivity – How Hypnotherapy Can Help Them In today’s fast-paced business environment, anxiety and focus-related issues have become increasingly prevalent workplace challenges. READ ARTICLE Health & Wellness 10 Ways Hypnotherapy Can Help With Sleep Problems And Insomnia Sleep problems and insomnia can significantly disrupt daily life and well-being. Problems with falling asleep or daytime sleepiness... READ ARTICLE Health & Wellness What Is Stress Eating And How Do I Control It? Stress eating, also known as emotional eating, is the tendency to eat in response to stress rather than hunger. It often leads people to... READ ARTICLE Mindset 10 Ways Hypnotherapy Can Help You Achieve Your Goals Hypnotherapy is a therapeutic technique that uses guided relaxation and focused attention to access a heightened state of awareness... READ ARTICLE Relationships Gaslighting 10 Signs And What You Can Do The phrase Gaslighting comes from the 1938 British play called Gas Light and later a film starring Ingrid Bergman and Angela Lansbury... READ ARTICLE Mindset 12 Ways To Change Bad Moods We all experience bad moods from time to time, but wouldn’t it be great if you could turn those gloomy feelings around? Whether it’s... READ ARTICLE LOAD MORE CREA Global Awards presented to Penelope Ling Solution-focused Hypnotherapist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Penelope Ling Solution-focused Hypnotherapist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Georgia Kostopoulou understands the limitations of conventional wellness approaches. Her backround as a bodybuilder (winning 1st place at several competitions), master personal trainer, and yoga teacher with years of sculpting her physique revealed a deeper truth: true healing requires a holistic approach that integrates mind, body, and spirit.   She's a somatic practitioner, trauma-informed coach, yoga teacher, meditation guide, and breathwork facilitator, draws from a wealth of experience.   Her expertise lies at the intersection of these disciplines, weaving together powerful somatic tools like Somatic Experiencing (SE), trauma release techniques, nervous system regulation (NSR) practices, , intuitive movement, subconscious reprogramming, nutrition guidance and supplement protocols to create a transformative path to healing.   Georgia's journey began with her own struggles. Despite achieving a sculpted physique, she battled depression, chronic anxiety, panic attacks, IBS, chronic physical pain and eating disorders. This experience ignited a passion for a more holistic approach to well-being.   Her approach is built on three core pillars:   1. Shifting from Victim to Thriving: She empowers clients moving beyond a victim mentality, learn to view challenges as opportunities for growth. Her coaching emphasizes that a thriving mind fosters a thriving body – external solutions cannot replace the power of internal transformation. Your identity and emotions are the foundation of healing, and they are reflected in your physical state. 2. The Power of the Mind-Body Connection: Drawing on extensive research, Georgia emphasizes the critical link between mental and physical well-being. 3. The Importance of Nervous System Regulation: The nervous system plays a central role in healing. A nervous system that is not safe can hinder progress. Conversely, a regulated nervous system allows the body to function optimally and promotes healing.   Georgia creates a safe and supportive space where you are seen, heard, and empowered. Her coaching is built on collaboration, integrating your beliefs, values, and strengths to build a strong mind-body connection. Georgia utilizes a combination of top-down (mindset work) and bottom-up (nervous system regulation). With her you'll navigate challenges, process emotions, and gain transformative knowledge and resources. Georgia Kostopoulou Executive Contributor Integrative Somatic Practitioner & Health Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Georgia Kostopoulou Integrative Somatic Practitioner & Health Coach Georgia Kostopoulou understands the limitations of conventional wellness approaches. Her backround as a bodybuilder (winning 1st place at several competitions), master personal trainer, and yoga teacher with years of sculpting her physique revealed a deeper truth: true healing requires a holistic approach that integrates mind, body, and spirit. She's a somatic practitioner, trauma-informed coach, yoga teacher, meditation guide, and breathwork facilitator, draws from a wealth of experience. Her expertise lies at the intersection of these disciplines, weaving together powerful somatic tools like Somatic Experiencing (SE), trauma release techniques, nervous system regulation (NSR) practices, , intuitive movement, subconscious reprogramming, nutrition guidance and supplement protocols to create a transformative path to healing. Georgia's journey began with her own struggles. Despite achieving a sculpted physique, she battled depression, chronic anxiety, panic attacks, IBS, chronic physical pain and eating disorders. This experience ignited a passion for a more holistic approach to well-being. Her approach is built on three core pillars: 1. Shifting from Victim to Thriving: She empowers clients moving beyond a victim mentality, learn to view challenges as opportunities for growth. Her coaching emphasizes that a thriving mind fosters a thriving body – external solutions cannot replace the power of internal transformation. Your identity and emotions are the foundation of healing, and they are reflected in your physical state. 2. The Power of the Mind-Body Connection: Drawing on extensive research, Georgia emphasizes the critical link between mental and physical well-being. 3. The Importance of Nervous System Regulation: The nervous system plays a central role in healing. A nervous system that is not safe can hinder progress. Conversely, a regulated nervous system allows the body to function optimally and promotes healing. Georgia creates a safe and supportive space where you are seen, heard, and empowered. Her coaching is built on collaboration, integrating your beliefs, values, and strengths to build a strong mind-body connection. Georgia utilizes a combination of top-down (mindset work) and bottom-up (nervous system regulation). With her you'll navigate challenges, process emotions, and gain transformative knowledge and resources. All articles Mindset Why Suppressing Your Emotions Is Making You Sick We cannot think and feel at the same time and what we donʼt feel, we repress! Have you ever wondered why you might feel physically unwell... READ ARTICLE Exclusive interviews Empowering Holistic Healing For Lasting Transformation – Exclusive Interview With Georgia Kostopoulou Georgia Kostopoulou is an integrative somatic practitioner & health coach. Through a holistic approach that integrates mind and body... READ ARTICLE LOAD MORE CREA Global Awards presented to Georgia Kostopoulou Integrative Somatic Practitioner & Health Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Georgia Kostopoulou Integrative Somatic Practitioner & Health Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. 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Nicole is a Certified Brainspotting Practitioner and have completed study as to the fundamentals of Neuroscience. Via Harvard University, She was able to explore sensation, perception, and the physiology of functional regions of the brain. As a result Nicole incorporates a trauma informed care approach in psychotherapy teaching on the benefits of Psychophysiology healing as it relates to coping and recovering from complex trauma. Nicole Bryant Executive Contributor NeuroPreneur Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Nicole Bryant NeuroPreneur Nicole is a Certified Brainspotting Practitioner and have completed study as to the fundamentals of Neuroscience. Via Harvard University, She was able to explore sensation, perception, and the physiology of functional regions of the brain. As a result Nicole incorporates a trauma informed care approach in psychotherapy teaching on the benefits of Psychophysiology healing as it relates to coping and recovering from complex trauma. All articles Health & Wellness Optic Health = Mental Health? Within the Black community, mental health has a stigma. For generations, Black women and men have been taught to pray, READ ARTICLE LOAD MORE CREA Global Awards presented to Nicole Bryant NeuroPreneur The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Nicole Bryant NeuroPreneur Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?