Penelope Ling

In today’s fast-paced business environment, anxiety and focus-related issues have become increasingly prevalent workplace challenges.

Sleep problems and insomnia can significantly disrupt daily life and well-being. Problems with falling asleep or daytime sleepiness...

Stress eating, also known as emotional eating, is the tendency to eat in response to stress rather than hunger. It often leads people to...

Hypnotherapy is a therapeutic technique that uses guided relaxation and focused attention to access a heightened state of awareness...

The phrase Gaslighting comes from the 1938 British play called Gas Light and later a film starring Ingrid Bergman and Angela Lansbury...

We all experience bad moods from time to time, but wouldn’t it be great if you could turn those gloomy feelings around? Whether it’s...

Burnout often begins subtly, with early signs including constant fatigue, irritability, and a growing sense of disengagement from work.

I have become self-employed twice in my life. I aspired to be a web designer in the late 90s, but ultimately pursued therapy in the 2000s.

Dyslexia, is often associated with challenges in reading and writing. My journey with dyslexia started as a child when I realized...

Have you just received a promotion and are now responsible for attending management meetings? Or is career faltering because you fear...

Have you ever moved from job to job in your chosen career, finding that you don’t feel you fit in? Maybe you’ve convinced yourself that...

Discover what lies behind the little-known issue of pseudo dysphagia or phagophobia, otherwise known as fear of swallowing. We’ll show...

Do you ever feel like you’re a failure and it’s not fair everyone else drives around with no issues at all? Like you’re not capable of...