Jerry Stirpe is a leading authority in advanced laser aesthetic treatments and the founder of Pain Free Laser and Hair Restoration Clinic. Jerry's previous employment was in the food industry and a Casino Surveillance Operator. In August 2023, Pain Free Laser was born after and the clinic now strives on clinical precision, innovation, and patient first educational approach. Jerry has established himself as a trusted expert in procedures such as CO2 laser resurfacing, tattoo removal, body contouring, laser hair removal, hair restoration and customizable skincare.   Under his leadership, the clinic has grown into one of the most technologically advanced practices in Ontario, specializing in Alma Laser platforms. Pain Free Laser and Hair Restoration Clinic is recognized for having the widest variety of Alma laser systems in Ontario. Allowing for the greatest range of customizable treatments under one roof.   In 2026, the clinic received two Consumer Choice Awards for Hair Restoration and Laser Hair Removal, reflecting excellence in patient satisfaction and results. Currently in the running for a Canadian Choice Award in Medical Aesthetics, further underscoring the influence within the industry.   Working alongside a skilled multidisciplinary team, Jerry prioritizes continuous education, safety, and evidence-based treatments. Beyond the constant want to push the boundaries Jerry is committed to professional education and industry achievement. His writing offers real-world insights into technology, treatment planning, and the future of medical aesthetics, with the goal of raising standards and refining excellence across the field. Jerry Stirpe Executive Contributor Laser Specialist & Founder Of Pain Free Laser & Hair Restoration Clinic Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Jerry Stirpe Laser Specialist & Founder Of Pain Free Laser & Hair Restoration Clinic Jerry Stirpe is a leading authority in advanced laser aesthetic treatments and the founder of Pain Free Laser and Hair Restoration Clinic. Jerry's previous employment was in the food industry and a Casino Surveillance Operator. In August 2023, Pain Free Laser was born after and the clinic now strives on clinical precision, innovation, and patient first educational approach. Jerry has established himself as a trusted expert in procedures such as CO2 laser resurfacing, tattoo removal, body contouring, laser hair removal, hair restoration and customizable skincare. Under his leadership, the clinic has grown into one of the most technologically advanced practices in Ontario, specializing in Alma Laser platforms. Pain Free Laser and Hair Restoration Clinic is recognized for having the widest variety of Alma laser systems in Ontario. Allowing for the greatest range of customizable treatments under one roof. In 2026, the clinic received two Consumer Choice Awards for Hair Restoration and Laser Hair Removal, reflecting excellence in patient satisfaction and results. Currently in the running for a Canadian Choice Award in Medical Aesthetics, further underscoring the influence within the industry. Working alongside a skilled multidisciplinary team, Jerry prioritizes continuous education, safety, and evidence-based treatments. Beyond the constant want to push the boundaries Jerry is committed to professional education and industry achievement. His writing offers real-world insights into technology, treatment planning, and the future of medical aesthetics, with the goal of raising standards and refining excellence across the field. All articles Relationships Love Languages – The key to Deeper Personalized Intimate Relationships When we meet someone new or are in a relationship that has matured, intimacy is often assumed to come naturally, but there are occasions where there is a disconnect. This isn’t due to a lack of love... READ ARTICLE LOAD MORE CREA Global Awards presented to Jerry Stirpe Laser Specialist & Founder Of Pain Free Laser & Hair Restoration Clinic The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Jerry Stirpe Laser Specialist & Founder Of Pain Free Laser & Hair Restoration Clinic Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Lesley is an innovative thought leader believing all human interactions are opportunities for individual growth. When a complete mental and emotional breakdown left her with insurmountable odds of survival and best case never being able to care for herself, independently she fought back, hard! Her strong will and determination to overcome the challenges led her on a journey of self-exploration, leading to the profound discovery of her innate ability to heal herself. Lesley has since chosen this to become her purpose and mission to teach others using the same methods. Her message is clear: "Healing is a painless gift we give ourselves" Lesley Pazdzioch Executive Contributor Teacher/ Mentor in Personal and Spiritual Growth Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Lesley Pazdzioch Teacher/ Mentor in Personal and Spiritual Growth Lesley is an innovative thought leader believing all human interactions are opportunities for individual growth. When a complete mental and emotional breakdown left her with insurmountable odds of survival and best case never being able to care for herself, independently she fought back, hard! Her strong will and determination to overcome the challenges led her on a journey of self-exploration, leading to the profound discovery of her innate ability to heal herself. Lesley has since chosen this to become her purpose and mission to teach others using the same methods. Her message is clear: "Healing is a painless gift we give ourselves" All articles Mindset Do We Release Past Life Trauma A few days ago, I was asked to answer the question, “What are some ways to release past life trauma from our bodies, and how long does... READ ARTICLE Mindset Learn How To “Fall In Love With Your Inner-Self This October” Welcome to October! For me, this is the official beginning of the Fall Season. Living in Colorado offers 5 fall seasons. The variation... READ ARTICLE Exclusive interviews A Promise Fulfilled: My Mission To Teach and Inspire – Interview With Lesley Pazdzioch I would like to take a few moments and introduce myself. Hello, my name is Lesley Pazdzioch, I was born in California, and currently... READ ARTICLE LOAD MORE CREA Global Awards presented to Lesley Pazdzioch Teacher/ Mentor in Personal and Spiritual Growth The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Lesley Pazdzioch Teacher/ Mentor in Personal and Spiritual Growth Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Transforming Lives Through The Flow State Continuum - With The Integrated Human Transforming Lives Through The Flow State Continuum - With The Integrated Human The Integrated Human helps individuals break free from limiting patterns, align with their true potential, and live with conscious choices. Through transformative events like Tremor to Flow and our flagship Flow State Continuum Weekend, we provide immersive experiences that foster self-discovery, resilience, and new possibilities. Their approach combines science-based methods with experiential practices like breathwork, neurogenic tremoring, HeartMath, and the Socratic Method, integrating mind, body, and spirit for lasting transformation. For deeper support, they offer tailored mentorship with Jason and personalized sessions with Siv to address individual needs and goals. Whether you’re seeking clarity, alignment, or a stronger connection to yourself, The Integrated Human equips you with the tools and guidance to thrive in every area of life. They believe transformation is not just about change—it’s also about integration. THE FULL INTERVIEW Next Issue Previous Issue Back to Archive Article Highlights Health & Wellness How To Navigate The Holidays So You Can Enjoy Them It’s the “most wonderful time of the year. For some of us, at least! Bah, Humbug! But for the rest of us, Christmas is a time to spend... READ ARTICLE Business Why 2025’s Success Starts With A Budget As 2024 winds down, the start of a new year presents an opportunity to set financial resolutions. One resolution that should top every... READ ARTICLE Relationships Why We Can’t Get Relationships Right We often seek fulfilment in relationships, hoping that love, companionship, or validation from another will bring us lasting happiness... READ ARTICLE Relationships 5 Powerful Practices Beyond Sex And Masturbation In the pursuit of a successful entrepreneurial journey, it’s easy to overlook the importance of sexual well-being as part of a balanced... READ ARTICLE Business The Importance Of Authenticity In AI – Building Connections That Truly Matter In a world where artificial intelligence is becoming more deeply embedded in our daily lives, the question of authenticity has never been... READ ARTICLE Health & Wellness Why The Gut Health Should Be Your No.1 New Year’s Resolution Whether your primary goal in 2025 is to lose weight, enhance your physical or mental health, or boost your stamina, it's improbable that... READ ARTICLE Business 7 Great Reasons For You To Find A Mentor Coach Today Have you ever experienced a powerful mentor relationship in your personal or professional life? For those of us lucky enough to be... READ ARTICLE Health & Wellness 1 Brain, 3 Minds & Tips To Managing Thoughts The brain has the natural ability to produce thoughts all on its own. With science supporting that humans have up to 40,000 thoughts a... READ ARTICLE Mindset 5 Signs You’re Already A Psychic – And Don’t Even Know It I never thought I was a psychic—let alone that I would one day become a professional psychic teaching this skill to people from all walks... READ ARTICLE Quote of the week "Your mind is the one thing in the world that you have full control of. Own it, control it, and start creating your desired reality" Natalie Naaman, Mindset Coach & Personal Trainer Leadership Why Brilliant Leaders Keep Repeating the Same Invisible Patterns Some of the most intelligent, accomplished and self-aware leaders still find themselves repeating behaviours they have already analysed, discussed and tried to change. The issue is rarely a lack of... READ ARTICLE Business The Language the Money Speaks A loan agreement crosses a desk in Central. It runs to ninety pages. Every clause from “conditions precedent,” “representations and warranties,” to “events of default” is in English, though the borrower’s... READ ARTICLE Business When Clarity Becomes Aligned Action You may already know what needs to happen next. The question is whether you trust yourself enough to move. There comes a point when clarity is no longer the thing you are waiting for. You... READ ARTICLE Health & Wellness Before You Were Born, Your Body Was Already Listening What if your story began before you had a voice? Before your first breath, before your first cry, before your first memory? We often speak about trauma as something that happens after birth. The... READ ARTICLE Brainz Expert Panel Quick Productivity Hacks For Busy Professionals Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. 1. Focus on what matters most Staying productive doesn’t mean doing more; it means doing what truly matters. As a busy professional, the key to effortless productivity is focusing on tasks that align with your zone of genius and delegating the rest. Start your day by identifying one revenue-generating or high-impact activity and prioritize it before anything else. Use time-blocking to protect your focus hours, and tackle your work in sprints to avoid burnout. When you work smarter – not harder – you create results that truly move the needle. Hina Siddiqui, Corporate Coach READ THE FULL ARTICLE Brainz podcast With Jason Shields - How To Deal With Uncertainty Dr. Jason Shields is an international speaker, a doctor of chiropractic, co-founder of several businesses, a three-time Master World Champion in Brazilian Jiu-Jitsu, a Black Belt in Brazilian Jiu-Jitsu, and a consultant and coach for people ranging from Olympic athletes to high-powered business leaders. Dr. Siv Jøssang Shields is also a doctor of chiropractic, co-founder of several businesses, holds a master’s degree in physiology and is certified in Soma Breath and hypnotherapy. Our CEO, Marit Tyssedal Gabrielsen, is a Master World Medalist in Brazilian Jiu-Jitsu, a Black Belt in Brazilian Jiu-Jitsu, was a second lieutenant in the Norwegian Military and has education in Leadership in Organizational Development with a specialization in Leadership. This “tripod,” as we are often referred to, creates a unique power source for people’s ability to thrive and grow. 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Sleep Good sleep is essential for overall health and well-being. Our contributors offer tips and strategies to help you improve your sleep quality. Learn about the science of sleep, common sleep disorders, and how to create a sleep-friendly environment. Discover techniques for establishing healthy sleep routines and overcoming insomnia. With better sleep, you can enhance your physical health, mental clarity, and emotional balance. You're Not Bad at Sleep, Your Nervous System Has Never Been Told It's Safe to Rest Your sleep problem is not a sleep problem. You are tired in a way that makes you fantasise about a week in bed. Then you actually lie down, and your mind will not stop. You have tried everything: the... Start Now The Hidden Clues Behind Sleepless Nights In clinical practice, I often hear: "Why can't I fall asleep?" and "Why can't I stay asleep?" If you struggle with this, you are not alone. Sleep problems are common, but most discussions focus only on stress... Start Now Sleep Apnea in Women and the Missed Signs for Feeling Better Naturally When most people picture someone with sleep apnea, they imagine an older, overweight man who snores loudly. This can be the case, but it only addresses one portion of the population. Sleep apnea in women... Start Now The Missing Piece in Recovery – Your Airway Anna, who practices yoga regularly, added breathwork to her daily routine to manage stress and improve her well-being. Still, she felt tired and restless until she looked for possible airway problems... Start Now Myofunctional Therapy an Adjunct to CPAP in Obstructive Sleep Apnea Continuous positive airway pressure (CPAP) remains a cornerstone treatment for moderate to severe obstructive sleep apnea (OSA). Its primary mechanism, pneumatically splinting the airway open during sleep... Start Now Rewiring the Mind for Sleep and the Science Behind Hypnotherapy for Insomnia Insomnia is one of the most common health complaints in modern society. Millions of people struggle to fall asleep, stay asleep, or wake feeling rested. Chronic sleep deprivation can quietly erode... Start Now Myofunctional Therapy as an Adjunct to CPAP in Obstructive Sleep Apnea Continuous positive airway pressure (CPAP) remains a cornerstone treatment for moderate to severe obstructive sleep apnea (OSA). Its primary mechanism, pneumatically splinting the airway open during sleep... Start Now Supportive Options to Consider for Sleep Apnea Care When CPAP Isn’t Accessible CPAP is commonly prescribed for obstructive sleep apnea, but the cost of devices, masks, and ongoing supplies can be a significant barrier for some patients. When access is limited by finances, it’s... Start Now Struggling With CPAP? You’re Not Alone, There May Be Other Options Most people don’t stop using CPAP because they don’t care about their health.They stop because something about it feels impossible to live with night after night, breath after breath. For many adults... Start Now The Hidden Dangers of Mouth Breathing That No One Is Talking About It is just too common to hear a client say, “I wish my health care provider looked inside my mouth before prescribing medications, appliances, or surgery”, because the reality is, even after they try... Start Now Why Your Body Holds onto Fat When You’re Tired Stressed and Doing Everything Right If you have ever felt like you are doing everything right, eating healthy meals, getting your workouts in, and staying consistent, but the scale still will not budge, you are not alone. Everyone focuses on... Start Now Your Swallow, Smile, and Sleep Are Connected – How Tongue Posture Shapes Health and Well-Being Did you know that with one small intervention you can sleep more deeply, relieve neck, back, and jaw pain, improve the symmetry of your face, avoid costly orthodontic interventions, and even heal your... Start Now Your Brain on Yoga Nidra – What Neuroscience Actually Reveals Yoga Nidra, often marketed as ‘non-sleep deep rest,’ is more than just a relaxation technique. Across brain imaging, EEG, and clinical studies, a pattern emerges: Yoga Nidra helps the brain organize... Start Now Sleep Better, Stress Less – 5 Surprising Reasons to Try Yoga Nidra Yoga Nidra is more than solely a bedtime ritual or a Sunday reset. It is a path to regulate your nervous system in the middle of real life. Whether you are rushing out the door, learning something... Start Now The Paradox of Rest and Awakening – The Philosophy of Yoga Nidra I first came to Yoga Nidra out of fascination. Something about it captured me. The way it wove between waking and dreaming, how it could open doorways into lucid states of consciousness, and how... Start Now Falling Back Without Falling Apart – Why Time Changes Hit ADHD Brains Hard Good news: You’re about to get an extra hour of sleep when the clocks “fall back.” Bad news: Your ADHD brain is already panicking about what time it really is. If you’re finding yourself moodier... Start Now Food & Nutrition Mindfulness & Meditation Mental Health Sleep Female Health Fitness Trauma & Therapy Weight Loss Burnout & Stress Biohacking Yoga Male Health Depression Menopause Load more

Joanne Martin is the CEO and Founder of Golden Earth Publishing. She’s an International Best-Selling Author and Book Writing Coach for ambitious business owners who are ready to position themselves as the thought leader and go-to expert in their field. Joanne works globally with clients to up-level their businesses, increase revenue opportunities and magnify their marketing impact through published literary works. Her work is a bespoke blend of book writing strategy, mindset mastery and innovative business ideas to create exponential professional growth and positive global impact. https://www.jomartin.com Joanne Martin Executive Contributor CEO & Book Writing Coach at Golden Earth Publishing Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Joanne Martin CEO & Book Writing Coach at Golden Earth Publishing Joanne Martin is the CEO and Founder of Golden Earth Publishing. She’s an International Best-Selling Author and Book Writing Coach for ambitious business owners who are ready to position themselves as the thought leader and go-to expert in their field. Joanne works globally with clients to up-level their businesses, increase revenue opportunities and magnify their marketing impact through published literary works. Her work is a bespoke blend of book writing strategy, mindset mastery and innovative business ideas to create exponential professional growth and positive global impact. https://www.jomartin.com All articles 10 Ways To Market And Monetize Your eBook Written by: Joanne Martin, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset 7 Steps To Finding Your Life’s Purpose Written by: Joanne Martin, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Leadership 6 Communication Skills To Catapult Your Leadership Success Written by: Joanne Martin, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Business 4 PR Tactics That Will Massively Up-level Your Visibility And Credibility Written by: Joanne Martin, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Career 2 Ways To Build A Better World Through The Power Of Networking Written by: Joanne Martin, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Joanne Martin CEO & Book Writing Coach at Golden Earth Publishing The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Joanne Martin CEO & Book Writing Coach at Golden Earth Publishing Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Tammy Cho, CEO of Path To The Heart, is a former patient care advocate and leader turned Psychosomatic Therapist, international best-selling author and speaker, Face and Body Analysis Expert, and Chief Energy Officer. With over 20 years of experience in the psycho-spiritual industry, Tammy is dedicated to guiding high-achieving entrepreneurs and leaders toward stepping into their Authentic Self-Leadership and energy, enabling them to expand their capacity to receive more connection, abundance, ease, and flow in their business impact and relationships.   Having overcome generalized anxiety disorder, depression, and chronic burnout without medications, Tammy's personal journey fuels her mission to empower individuals and organizations worldwide to embody self-love and self-leadership and live in energetic alignment with their authentic purpose and gifts. Tammy's vision is to remove people from the hustle culture and become fully expressed and empowered leaders. Her expertise lies in combining a unique blend of methodologies including a proven face and body analysis system, neuroscience, Human Design, NLP, EFT, Shamanism, and metaphysical laws. This enables her to efficiently uncover subconscious blocks and dissolve physical, mental, emotional, and energetic patterns, fostering sustainable, embodied alignment in Authentic Self-Leadership.   Tammy's transformative work has earned her features on Positive Impact TV, Bold Journey, Brainz, and Live In Love Magazine, as well as invitations to speak on platforms such as the Purposeful Life Show and Unshakable Entrepreneurs. Her insights have garnered attention from major news channels including FOX, ABC, CBS, and NBC, along with coverage in esteemed publications like AP News and Canadian Health Industry News.   Outside of her professional endeavors, Tammy enjoys practicing yoga, and martial arts, connecting with nature, and spending quality time with her husband and 2 kids. To learn more about Tammy, visit pathtotheheart.com/links Tammy Cho Executive Contributor Face & Body Analysis Expert & Chief Energy Officer Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Tammy Cho Face & Body Analysis Expert & Chief Energy Officer Tammy Cho, CEO of Path To The Heart, is a former patient care advocate and leader turned Psychosomatic Therapist, international best-selling author and speaker, Face and Body Analysis Expert, and Chief Energy Officer. With over 20 years of experience in the psycho-spiritual industry, Tammy is dedicated to guiding high-achieving entrepreneurs and leaders toward stepping into their Authentic Self-Leadership and energy, enabling them to expand their capacity to receive more connection, abundance, ease, and flow in their business impact and relationships. Having overcome generalized anxiety disorder, depression, and chronic burnout without medications, Tammy's personal journey fuels her mission to empower individuals and organizations worldwide to embody self-love and self-leadership and live in energetic alignment with their authentic purpose and gifts. Tammy's vision is to remove people from the hustle culture and become fully expressed and empowered leaders. Her expertise lies in combining a unique blend of methodologies including a proven face and body analysis system, neuroscience, Human Design, NLP, EFT, Shamanism, and metaphysical laws. This enables her to efficiently uncover subconscious blocks and dissolve physical, mental, emotional, and energetic patterns, fostering sustainable, embodied alignment in Authentic Self-Leadership. Tammy's transformative work has earned her features on Positive Impact TV, Bold Journey, Brainz, and Live In Love Magazine, as well as invitations to speak on platforms such as the Purposeful Life Show and Unshakable Entrepreneurs. Her insights have garnered attention from major news channels including FOX, ABC, CBS, and NBC, along with coverage in esteemed publications like AP News and Canadian Health Industry News. Outside of her professional endeavors, Tammy enjoys practicing yoga, and martial arts, connecting with nature, and spending quality time with her husband and 2 kids. To learn more about Tammy, visit pathtotheheart.com/links All articles LOAD MORE CREA Global Awards presented to Tammy Cho Face & Body Analysis Expert & Chief Energy Officer The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Tammy Cho Face & Body Analysis Expert & Chief Energy Officer Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Eboni McDonald Executive Contributor Entrepreneur Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Eboni McDonald Entrepreneur All articles LOAD MORE CREA Global Awards presented to Eboni McDonald Entrepreneur The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Eboni McDonald Entrepreneur Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Ciara Roberts is a writer, yoga facilitator and nutritional therapist, with a pioneering spirit to create true and lasting change across the landscapes of holistic healthcare and medicine. Founder of Wholly Aligned, an innovator, quester and cross-pollinator, borne from the lessons and adventures with her kidneys, which failed at age 14. Charting several years at a young age on dialysis, two kidney transplants and a treasure chest of tools, she is uniquely placed as an insider/outsider to effect change in the current embedded systems. Stepping away from banking in 2012, she has dedicated her life to helping others awaken their inner physician and reclaim their innate sense of wholeness. Ciara Jean Roberts Executive Contributor Wholistic Health Educator Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Ciara Jean Roberts Wholistic Health Educator Ciara Roberts is a writer, yoga facilitator and nutritional therapist, with a pioneering spirit to create true and lasting change across the landscapes of holistic healthcare and medicine. Founder of Wholly Aligned, an innovator, quester and cross-pollinator, borne from the lessons and adventures with her kidneys, which failed at age 14. Charting several years at a young age on dialysis, two kidney transplants and a treasure chest of tools, she is uniquely placed as an insider/outsider to effect change in the current embedded systems. Stepping away from banking in 2012, she has dedicated her life to helping others awaken their inner physician and reclaim their innate sense of wholeness. All articles Health & Wellness 5 Powerful Insights Into Understanding Personal Nutrition Food is information for our cells. Cells are always talking. What we eat is reflected in the body. Skin, eyes, muscle tone, hair, nails. READ ARTICLE Exclusive interviews Discover Wholly Aligned – Your Path To Wellness & Inner Healing – Interview With Ciara Jean Roberts Ciara Roberts is a writer, yoga facilitator and nutritional therapist, with a pioneering spirit to create true and lasting change... READ ARTICLE Mindset How To Befriend Yourself – The Art Of Appreciation The ancient wisdom of honouring life though an embodied practise of gratitude ‒ can easily get lost, diluted and distorted READ ARTICLE Health & Wellness What Is Yin Yoga – And Why It Matters For all the yang in the world, we need the softer yin to balance. To harmonise. READ ARTICLE Mindset How To Nurture Your Wellbeing Fund And Feel A Whole Lot Better This idea of a wellbeing fund came to me after working for a long time in private banking. READ ARTICLE Lifestyle How To Breathe Coherently In A Modern, Results-Oriented World Breath has been very much in the zeitgeist in recent years. Especially since the release of science journalist James Nestor’s book in 2020 READ ARTICLE LOAD MORE CREA Global Awards presented to Ciara Jean Roberts Wholistic Health Educator The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Ciara Jean Roberts Wholistic Health Educator Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Hayden Flohr is the Red Bull that gives your business new wings. By combining her years of successful solo + agency entrepreneruship with EFT, neuroenergetics, quantum sales, human design, conventional manifestation & gene keys, she has a unique ability to lead clients at all income levels to illogical results by getting beyond their logical programming. She's spent years helping OSPs, coaches & entreprenerus become iconic leaders, run massive businesses that make them feel alive, work better, enjoy more, make double that & squeeze every ounce of magical juice from their brilliant brain. Hayden Flohr Executive Contributor Business & Energy Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Hayden Flohr Business & Energy Coach Hayden Flohr is the Red Bull that gives your business new wings. By combining her years of successful solo + agency entrepreneruship with EFT, neuroenergetics, quantum sales, human design, conventional manifestation & gene keys, she has a unique ability to lead clients at all income levels to illogical results by getting beyond their logical programming. She's spent years helping OSPs, coaches & entreprenerus become iconic leaders, run massive businesses that make them feel alive, work better, enjoy more, make double that & squeeze every ounce of magical juice from their brilliant brain. All articles Mindset Woke Up Feeling Anxious And Small? Try This Before You Spiral Have you ever swam in a lake and felt a fish touch your foot? Instant freak out. You go into fight or flight and before you know it... READ ARTICLE Business Turn Down The Stress, Turn Up The Satisfaction, & Get Your Power Back Your business can only get as hot as you can. When you’re not in energetic integrity with how you were meant to create, coach & evolve... READ ARTICLE LOAD MORE CREA Global Awards presented to Hayden Flohr Business & Energy Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Hayden Flohr Business & Energy Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Clarissa Kristjansson is an internationally recognized Midlife and Menopause coach & mentor who helps women reinvent midlife by becoming more aware of themselves, shifting their mindset, building resilience, and implementing profound compassionate change in their lives. So that they become that woman who lights up the room, confident and energized. Clarissa has 28 years of experience leading transformational change. Her C-Suite experience has been forged in multi-national FMCG and she has had seven years’ experience working with neuroscience, mindfulness, compassion and health coaching supporting women during major life changes like menopause, career and relationship shifts. She is a speaker, author of the international bestseller The Mindful Menopause and the host of the popular Thriving Thru Menopause podcast. Clarissa Kristjansson Executive Contributor Coach & Mentor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Clarissa Kristjansson Coach & Mentor Clarissa Kristjansson is an internationally recognized Midlife and Menopause coach & mentor who helps women reinvent midlife by becoming more aware of themselves, shifting their mindset, building resilience, and implementing profound compassionate change in their lives. So that they become that woman who lights up the room, confident and energized. Clarissa has 28 years of experience leading transformational change. Her C-Suite experience has been forged in multi-national FMCG and she has had seven years’ experience working with neuroscience, mindfulness, compassion and health coaching supporting women during major life changes like menopause, career and relationship shifts. She is a speaker, author of the international bestseller The Mindful Menopause and the host of the popular Thriving Thru Menopause podcast. All articles Mindset Silence Your Inner Critic And Grow Stronger Written by Clarissa Kristjansson, Coach & Mentor Clarissa is an internationally recognized Midlife and Menopause coach & mentor who helps... READ ARTICLE Mindset 5 Steps To Help You Reinvent Yourself Do you ever get stuck or stumble over your words when someone asks you what you want to do when you retire? Yeah. Me too, partly because I’m READ ARTICLE LOAD MORE CREA Global Awards presented to Clarissa Kristjansson Coach & Mentor The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Clarissa Kristjansson Coach & Mentor Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Lisa Charles is an Author Health and Life Transformational Trainer, Age Alignment Specialist, and Executive at Plant Based Science International (PBSI). Lisa helps corporate employees experience the brain-body connection by equipping them with the innovative tools to age gracefully, release stress, renew energy, restore sleep, and gain the mental clarity to live the life of their dreams. She is the CEO of Embrace Your Fitness, LLC and the Author of Yes! Commit. Do. Live. Lisa Charles Executive Contributor CEO, Health Coach, Author and Professional Speaker Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Lisa Charles CEO, Health Coach, Author and Professional Speaker Lisa Charles is an Author Health and Life Transformational Trainer, Age Alignment Specialist, and Executive at Plant Based Science International (PBSI). Lisa helps corporate employees experience the brain-body connection by equipping them with the innovative tools to age gracefully, release stress, renew energy, restore sleep, and gain the mental clarity to live the life of their dreams. She is the CEO of Embrace Your Fitness, LLC and the Author of Yes! Commit. Do. Live. All articles Health & Wellness Take A Cold Plunge – Renew Your Health Putting your body in cold water at temperatures you usually try to avoid at all costs can be daunting. READ ARTICLE Lifestyle 3 Steps To Your 10-Minute Daily Retreat The 10-Minute Daily Retreat is a game changer in addressing the international employee burnout epidemic. READ ARTICLE Health & Wellness Heal Our Soil ‒ Transform Human Health What happens to the soil, dying ‒ stripped of its topsoil ‒ deprived of its minerals, bacteria, and fungi READ ARTICLE Health & Wellness Sleep And Sex ‒ The Ultimate Health Partnership Did you know there's a direct correlation between having a great night's sleep and having a great sex life? READ ARTICLE Health & Wellness Let Your Nitric Oxide Levels Improve Your Vascular Health And Protect You From Disease Our bodies have approximately 100,000 miles of blood vessels covering almost an entire soccer field and within each vessel READ ARTICLE Health & Wellness Diaphragmatic Breathing – A Powerful Health Healing Tool 99% of the human body has only six elements: oxygen being one of them. READ ARTICLE LOAD MORE CREA Global Awards presented to Lisa Charles CEO, Health Coach, Author and Professional Speaker The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Lisa Charles CEO, Health Coach, Author and Professional Speaker Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Nicola Hunt is a Chartered Physiotherapist and an Executive Coach, dedicated to helping people reach their full potential, whether that is with their physical recovery after injury or helping people be resilient, reach their goals and live their most fulfilling life. Nicola held a leadership role within the NHS and the position of Allied Health Professional Executive alongside developing her own physiotherapy business. Nicola specializes in the prevention and treatment of concussion and brain injury, is a CCMI affiliated concussion clinic and has a Diploma in Professional Coaching and Mentoring and a Diploma in Stress Management. After combining a successful career with the NHS with her own businesses, she now focuses solely on her Physiotherapy and Coaching businesses. Nicola Hunt Executive Contributor Physiotherapist & Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Nicola Hunt Physiotherapist & Coach Nicola Hunt is a Chartered Physiotherapist and an Executive Coach, dedicated to helping people reach their full potential, whether that is with their physical recovery after injury or helping people be resilient, reach their goals and live their most fulfilling life. Nicola held a leadership role within the NHS and the position of Allied Health Professional Executive alongside developing her own physiotherapy business. Nicola specializes in the prevention and treatment of concussion and brain injury, is a CCMI affiliated concussion clinic and has a Diploma in Professional Coaching and Mentoring and a Diploma in Stress Management. After combining a successful career with the NHS with her own businesses, she now focuses solely on her Physiotherapy and Coaching businesses. All articles Business Are you Fatigued or Tired? Written by: Nicola Hunt, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE Health & Wellness Sleep Your Way to Success Written by: Nicola Hunt, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE LOAD MORE CREA Global Awards presented to Nicola Hunt Physiotherapist & Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Nicola Hunt Physiotherapist & Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?