who has ever worked with a therapist has been on the receiving end of: “You should really consider keeping have the guts to put a pen to paper and write down something honest, and you then have the guts to keep He died several years ago, but it was he who made the suggestion that I might consider keeping a journal After a few dull and topical entries about things I was grateful for, a roof over my head, food in my belly I’m grateful I followed his suggestion to start writing about it, always keeping it as honest and as

Written by Ellie Smith, Yoga Instructor Ellie Smith is an experienced yoga and breathwork teacher, with “Ellie! Let’s start with you!” beyond rote memorization of your planned script, and add in a little vocal flare here and there to keep Mindfulness techniques like pinpointing five things you can hear, smell, and touch are great for keeping Read more from Ellie Smith Ellie Smith, Yoga Instructor Ellie Smith is yoga and breathwork teacher based

Movement doesn’t just keep your muscles flexible, it also boosts your energy, mood, and focus. Inhale deeply through your nose while placing your hand on your belly to feel your diaphragm expand,

Feel the inhale expanding your belly and the exhale drawing your navel toward your spine.

Physical changes: Muscle mass declines, belly fat appears, and a man might start to feel generally weaker

Every woman’s experience is unique, but keeping track of your cycle and symptoms can help you understand They help you keep tabs on your cycle, spot patterns, and even log symptoms like mood swings or sleep It helps your brain stay sharp, builds muscle, and even keeps that stubborn belly fat at bay.   Vitamin D and calcium are essential for keeping bones strong, and adding magnesium, zinc, B vitamins, That’s because estrogen isn’t just a hormone – it’s a big player in keeping your muscles, cartilage,

What if you could lead from your belly, not just your brain? And how can I build it in a way that keeps me whole?

Place your hands gently on your lower belly.

Place your hands on your belly and allow it to fully expand with each inhale.

Deep, belly breathing to be exact. Another added benefit to belly breathing is that it supports our voices. Fear does not need to define you or keep you from speaking. 3. Be prepared. The resistance to having, or using, notes is simply another excuse we tell ourselves to keep us from

Breathe in through your nose, filling up your belly and lungs for a count of four. Some great food sources of B12 include eggs, chicken, beef, fish, milk, and nutritional yeast.

Our plates are full, yet we keep consuming. Instead of settling in, we “Go all out” and stuff suitcases, homes, and bellies with more, more, more and permitting myself to close the chapter on things I didn’t like, didn’t want, felt obligated to keep Letting go clears the pathways to Heaven that inspire us to keep living Breathwork stimulates the lungs