Jack Carmody is a licensed counselor in the state of South Carolina (US), a military chaplain, and an ordained minister in the Presbyterian Church in America. Whichever of these "hats" he is wearing, his passion is to help people discover God's best for their lives. He is also the Veteran Coach for the TV show, "Military Makeover with Montel" which airs on Lifetime. In his spare time he enjoys reading, running, and spending time with his family. Jack Carmody Executive Contributor Licensed Professional Counselor Associate Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Jack Carmody Licensed Professional Counselor Associate Jack Carmody is a licensed counselor in the state of South Carolina (US), a military chaplain, and an ordained minister in the Presbyterian Church in America. Whichever of these "hats" he is wearing, his passion is to help people discover God's best for their lives. He is also the Veteran Coach for the TV show, "Military Makeover with Montel" which airs on Lifetime. In his spare time he enjoys reading, running, and spending time with his family. All articles Leadership Why Won’t Anyone Listen To Me? It’s Not Them, It’s You Does it ever seem like people don’t listen to you? Like your words aren’t getting through? READ ARTICLE Relationships “I Don’t Feel Ready For Marriage.” You Might Be Right, But Not For The Reasons You Think “I don’t feel ready to get married.” How many of us have used, or heard, that phrase? READ ARTICLE Mindset How To Receive Some Of The Benefits Of Counseling Without Going I am a licensed counselor, and I firmly believe that people can benefit from counseling. READ ARTICLE Mindset Life Transitions ‒ Looking Back To Help You Move Forward Written by: Jack Carmody, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset Three Things I Learned In My First Year As A Counselor That You Must Know Written by: Jack Carmody, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Lifestyle At A Holiday Gathering With Someone Who Hurt You? Here’s What You Should Do, And Why! Written by: Jack Carmody, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Jack Carmody Licensed Professional Counselor Associate The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Jack Carmody Licensed Professional Counselor Associate Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Andy Honda, MD, is a published clinical researcher, medical executive, consultant, and speaker with a strong foundation in clinical research and extensive experience in medical communications and pharmaceutical marketing. She brings a diverse perspective to the evolving healthcare landscape, leveraging insights to navigate complex challenges and drive innovation. As an expert in translating complex scientific concepts into clear, accessible information, Dr. Honda is passionate about making medicine understandable and empowering individuals to make informed, healthier choices. She is a sought-after speaker, delivering engaging talks designed to inspire and empower audiences—rooted in her belief that knowledge is power. Honored with awards, including Women in Medicine and Marquis Who's Who in America, Dr. Honda has also been featured in the Wall Street Journal and on CBS. Her dedication to education—especially inspiring young minds—reflects her commitment to fostering better health and brighter futures through the power of knowledge. Andy Honda, MD Executive Contributor Medical Executive and Consultant Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Andy Honda, MD Medical Executive and Consultant Andy Honda, MD, is a published clinical researcher, medical executive, consultant, and speaker with a strong foundation in clinical research and extensive experience in medical communications and pharmaceutical marketing. She brings a diverse perspective to the evolving healthcare landscape, leveraging insights to navigate complex challenges and drive innovation. As an expert in translating complex scientific concepts into clear, accessible information, Dr. Honda is passionate about making medicine understandable and empowering individuals to make informed, healthier choices. She is a sought-after speaker, delivering engaging talks designed to inspire and empower audiences—rooted in her belief that knowledge is power. Honored with awards, including Women in Medicine and Marquis Who's Who in America, Dr. Honda has also been featured in the Wall Street Journal and on CBS. Her dedication to education—especially inspiring young minds—reflects her commitment to fostering better health and brighter futures through the power of knowledge. All articles Mindset The Science of Fear and Courage – How Our Brains Can Learn to Embrace Challenge Every moment you face a challenge, an extraordinary choreography of neural activity unfolds within your brain, transforming raw sensation into the choices that define who you become. READ ARTICLE Mindset The Neuroscience of Goal Achievement – What 35 Years of Research Reveals About Success Each year, approximately 92% of New Year's resolutions end in abandonment. This staggering failure rate is not attributable to lack of desire or character deficits. It reflects a fundamental misalignment... READ ARTICLE Mindset The Science of Transformation – How Your Brain Lets Go and Builds New Habits Have you ever wondered why it feels so difficult to let go of old patterns, even when you desperately want to change? Or why some habits seem to stick effortlessly while others crumble after just a few days? READ ARTICLE Health & Wellness Science Decoded – The Science Behind Optimal Recovery and Performance The integration of artificial intelligence into longevity research has dramatically accelerated the pace of discovery in ways that would have seemed like science fiction just a decade ago. AI systems... READ ARTICLE Health & Wellness The Longevity Revolution and How Science is Rewriting the Rules of Human Aging The integration of artificial intelligence into longevity research has dramatically accelerated the pace of discovery in ways that would have seemed like science fiction just a decade ago. AI systems... READ ARTICLE Mindset Understanding Human Behavior and How Science Can Help You Make Better Choices Every moment of your life unfolds through an extraordinary choreography of neural activity that transforms raw information into the choices defining your existence. Within the three pounds of tissue... READ ARTICLE LOAD MORE CREA Global Awards presented to Andy Honda, MD Medical Executive and Consultant The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Andy Honda, MD Medical Executive and Consultant Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Hi! I'm Khaled! I'm a Business & Executive Coach for Founders, Business Owners, and Entrepreneurs. I simplify the inner game of multiplying their profit by 61% while effectively leading their talent through gender intelligent leadership. I'm the Founder of Dubai's Ascension International where we exist to we transform narratives in business, leadership, and life. Khaled Ghorab Executive Contributor Business & Executive Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Khaled Ghorab Business & Executive Coach Hi! I'm Khaled! I'm a Business & Executive Coach for Founders, Business Owners, and Entrepreneurs. I simplify the inner game of multiplying their profit by 61% while effectively leading their talent through gender intelligent leadership. I'm the Founder of Dubai's Ascension International where we exist to we transform narratives in business, leadership, and life. All articles Leadership How To Stop Your Team From Doubting Your Decisions Written by: Khaled Ghorab, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Khaled Ghorab Business & Executive Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Khaled Ghorab Business & Executive Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Michelle Lawrence is the founder and CEO of Elevate Collective, an award-winning strategic brand and web design studio helping women-led businesses move beyond “pretty” brands into profitable, scalable growth. With over 15 years of experience in marketing, brand strategy, and business growth, Michelle is known for helping ambitious founders build businesses that not only look elevated—but actually convert.   Before launching Elevate Collective, Michelle built a successful corporate career leading marketing strategy for nationally recognized brands, including CAA, Boston Pizza, and Mark’s Work Warehouse. Working across high-level campaigns, customer acquisition, brand strategy, and growth initiatives gave her a deep understanding of what truly drives business performance, and where many entrepreneurs go wrong. Time and time again, she saw founders investing in branding and websites that looked polished but lacked the strategy, positioning, and systems needed to create sustainable growth.   That realization became the foundation for Elevate Collective. Michelle created Elevate Collective to bridge the gap between aesthetics and strategy, offering founders more than just design. Today, her creative studio partners with women-led businesses to build strategic brands, conversion-focused websites, and scalable business foundations that support long-term success. Her approach blends high-level marketing strategy with creative execution, helping founders clarify their positioning, strengthen their online presence, and create customer journeys that turn visibility into revenue.   As a Canadian Choice Award-winning web designer and business strategist, Michelle’s work is rooted in both strategy and sustainability. She believes business growth should not require constant hustle, burnout, or building a brand that looks impressive but underperforms. Whether through custom web design, strategic consulting, brand development, or scalable digital offers, her focus is helping founders create businesses that align with both their ambition and lifestyle.   Michelle is also the founder of Elevate Charcuterie Bar, a luxury experiential event brand, further reflecting her passion for building elevated, memorable customer experiences across industries.   Through speaking engagements, workshops, media appearances, and client partnerships, Michelle continues to empower women entrepreneurs to lead with clarity, confidence, and intention—building businesses that are not only pretty, but built to grow. Michelle Lawrence Executive Contributor CEO & Founder of Elevate Collective Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Michelle Lawrence CEO & Founder of Elevate Collective Michelle Lawrence is the founder and CEO of Elevate Collective, an award-winning strategic brand and web design studio helping women-led businesses move beyond “pretty” brands into profitable, scalable growth. With over 15 years of experience in marketing, brand strategy, and business growth, Michelle is known for helping ambitious founders build businesses that not only look elevated—but actually convert. Before launching Elevate Collective, Michelle built a successful corporate career leading marketing strategy for nationally recognized brands, including CAA, Boston Pizza, and Mark’s Work Warehouse. Working across high-level campaigns, customer acquisition, brand strategy, and growth initiatives gave her a deep understanding of what truly drives business performance, and where many entrepreneurs go wrong. Time and time again, she saw founders investing in branding and websites that looked polished but lacked the strategy, positioning, and systems needed to create sustainable growth. That realization became the foundation for Elevate Collective. Michelle created Elevate Collective to bridge the gap between aesthetics and strategy, offering founders more than just design. Today, her creative studio partners with women-led businesses to build strategic brands, conversion-focused websites, and scalable business foundations that support long-term success. Her approach blends high-level marketing strategy with creative execution, helping founders clarify their positioning, strengthen their online presence, and create customer journeys that turn visibility into revenue. As a Canadian Choice Award-winning web designer and business strategist, Michelle’s work is rooted in both strategy and sustainability. She believes business growth should not require constant hustle, burnout, or building a brand that looks impressive but underperforms. Whether through custom web design, strategic consulting, brand development, or scalable digital offers, her focus is helping founders create businesses that align with both their ambition and lifestyle. Michelle is also the founder of Elevate Charcuterie Bar, a luxury experiential event brand, further reflecting her passion for building elevated, memorable customer experiences across industries. Through speaking engagements, workshops, media appearances, and client partnerships, Michelle continues to empower women entrepreneurs to lead with clarity, confidence, and intention—building businesses that are not only pretty, but built to grow. All articles Exclusive interviews Why Pretty Branding is Not Enough to Grow a Business – An Interview with Michelle Lawrence Michelle Lawrence is the Founder and CEO of Elevate Collective, a strategy-first branding and web design studio dedicated to helping women-led businesses build brands that drive sustainable growth without... READ ARTICLE LOAD MORE CREA Global Awards presented to Michelle Lawrence CEO & Founder of Elevate Collective The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Michelle Lawrence CEO & Founder of Elevate Collective Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Food & nutrition Nourish your body with healthy and delicious food. Let our contributors break common misconceptions to change your perception of food and educate you on how to make healthier choices on a day-to-day basis. Whether you're looking to boost energy, manage an underlying health condition, or simply eat healthier, they provide the information and inspiration you need to make positive changes to your diet. Life Laws and How We Can Apply Them to Our Health Advantage We often cite philosophical ‘life laws’ as aspirational words of wisdom to follow or cautionary warnings. So I thought I would take six ‘life laws’ and one ‘life story’ and adapt them to a nutritional... Start Now Dangerous Doughnuts and Three Ways to De-flake Your Attachment This article explores how the convenience and addictive appeal of pastries and other processed foods can quietly affect our health and wellbeing. It also offers practical ways to break unhealthy food... Start Now Why Knowing What to Eat Isn’t Enough You know that vegetables are good for your health. You understand that protein helps you feel full. You realize that fibre is important. You acknowledge that maintaining a balanced diet is essential. So... Start Now The Food System That Promises Happiness but Delivers Disease Childhood is a once-in-a-lifetime window for growth, yet by the age of seven, children in the UK get around 60% of their daily calories from ultra-processed foods, raising important questions about the... Start Now Dietitian vs. Holistic Nutritionist in British Columbia If you've been searching for support with bloating, Irritable Bowel Syndrome (IBS), digestive health, hormone balance, or simply feeling better in your body, you may have wondered what the difference is between... Start Now Food as Medicine Where Human Health Meets Planetary Health Food does more than nourish the body. It connects our health to the soil, climate, biodiversity, and communities that sustain us. This article explores how healthier food choices and more sustainable food systems ... Start Now You Didn't Choose Your Cravings, Someone Chose Them for You Stand in front of an open fridge at 9 p.m. and you'll reach for something before you've consciously decided anything. Salty, sweet, familiar, your hand knows before your brain weighs in. Most of us... Start Now How to Rebuild Self-trust After Years of Dieting If you’ve followed countless plans and still don’t trust yourself around food, the problem may not be a lack of knowledge or discipline. In this article, metabolic health strategist René Caruso explains... Start Now The Ingredient Category Nobody Could Explain to Me, So I Built a Company Around It A few years ago, I sat in a meeting with a company director who used the word “postbiotic” three times before I finally stopped him and asked what it meant. He looked slightly embarrassed, then spent... Start Now Why Digestive Health is Never One-Size-Fits-All, Lessons From Crohn's Disease The human digestive system is remarkable. It nourishes every cell in the body, supports immunity, influences energy production, and plays a significant role in emotional and mental well-being. Yet, despite it... Start Now How to Stop Emotional Eating with 7 Proven Mindset Shifts That Work You ate well all day. Then, somewhere between dinner and bedtime, you found yourself standing in front of the fridge, eating something you were not even hungry for and wondering why this keeps... Start Now Why Healthy Eating Feels So Hard and the Missing Skill Behind Sustainable Nutrition Raise your hand if you’ve started a new diet this year. Now raise your other hand if it’s the same one you tried last year. If you’re sitting there with both hands in the air, you’re not alone. Millions of... Start Now Why One Diet Doesn't Work for Everyone In naturopathy, every person is unique. Understanding body constitution helps identify the body's strengths, potential weaknesses, and the lifestyle choices that can best support long-term wellbeing. Start Now How 40 Years of Food Changed Childhood and Why Our Children Deserve Better Childhood is a once-in-a-lifetime window for growth, yet by the age of seven, children in the UK get around 60% of their daily calories from ultra-processed foods, raising important questions about the... Start Now Ten Questions to Ask Yourself When Preparing a Meal Food choices occur on a daily basis, but how often do you consider your physiology and nutrition in your daily food choices? Perhaps each time you think about food, or perhaps never. Either way, here... Start Now The Midlife Guide to Gut Health and a Four-Pillar Approach to Building a Healthier Microbiome Gut health has become one of the most talked-about areas in nutrition, and for good reason. We now know the gut is far more than a digestive tract. It is home to a complex ecosystem of microorganisms... Start Now Food & Nutrition Mindfulness & Meditation Mental Health Sleep Female Health Fitness Trauma & Therapy Weight Loss Burnout & Stress Biohacking Yoga Male Health Depression Menopause Load more

Eleanora Grace Heart, is a mother to 4 teenagers, a Published Author, Grief Advocate, Certified Sophrologist, and a Certified Transformational Life Coach, in which she specializes in emotional and adaptability intelligence. She also develops an online empowerment Masterclass. She has lived in 5 countries and has worked as a Philanthropist for several years with her family. Her background education in Western culture on Psychology, Quantum Consciousness, and life growing up in a blend of Eastern and African cultures full of diverse life experiences have brought immense wisdom within the span of her life. A mother on a mission: empowering others to embody their true resilient essence wholeheartedly. Eleanora Grace Heart Senior Level Executive Contributor Certified Transformational Life Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Eleanora Grace Heart Certified Transformational Life Coach Eleanora Grace Heart, is a mother to 4 teenagers, a Published Author, Grief Advocate, Certified Sophrologist, and a Certified Transformational Life Coach, in which she specializes in emotional and adaptability intelligence. She also develops an online empowerment Masterclass. She has lived in 5 countries and has worked as a Philanthropist for several years with her family. Her background education in Western culture on Psychology, Quantum Consciousness, and life growing up in a blend of Eastern and African cultures full of diverse life experiences have brought immense wisdom within the span of her life. A mother on a mission: empowering others to embody their true resilient essence wholeheartedly. All articles Mindset I Am Granting Myself The Courage To Show Up For Me Life is full of mysterious surprises from the great unknown that most of us are afraid to get our feet wet. We are afraid to even explore... READ ARTICLE Mindset How To Nurture And Raise Our Sons Into Gentlemen For The Next Generation To Come I remember the moment I became a mother to my four children. READ ARTICLE Health & Wellness Why Being Normal Is Not Healthy? Define “normal”. Not many people can truly define what normal is. READ ARTICLE Mindset The Motherhood Journey Is The Beginning Of The Inner Core Workout I remember when I became a new mother and it was very foreign to me to get to being called a “mother” or a “mom”. READ ARTICLE Mindset The Power Of Authenticity Creates Your Life And Love Story As the saying goes, “Stay true to thine own self” is easier to say than do or even embody it. READ ARTICLE Mindset How To Create The Quality Of Your Thoughts Even If You Are Afraid Of Having It Humans have a weird tendency to cling to negative thoughts that it is so easy to fail and self-sabotage our own life or others READ ARTICLE LOAD MORE CREA Global Awards presented to Eleanora Grace Heart Certified Transformational Life Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Eleanora Grace Heart Certified Transformational Life Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Tarrent-Arthur Henry, known by the pen name Tarrent ‘Authur’ Henry, is a devoted husband and stepfather to two exceptional young men. The founder of 'Righteous Uplifting Nourishing International, Inc.,' a 501c3 Non-Profit Organization, he passionately leads its global mission to empower individuals to achieve their dreams. He is also a best-selling author and poet. Henry serves as a Pastor, Chaplain, Mental Wellness Specialist, and advocate. And holds certifications as a Coach, Speaker, Teacher, Trainer, and Facilitator with Maxwell Leadership. Tarrent-Arthur Henry Executive Contributor Mental Wellness Specialist and Advocate Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Tarrent-Arthur Henry Mental Wellness Specialist and Advocate Tarrent-Arthur Henry, known by the pen name Tarrent ‘Authur’ Henry, is a devoted husband and stepfather to two exceptional young men. The founder of 'Righteous Uplifting Nourishing International, Inc.,' a 501c3 Non-Profit Organization, he passionately leads its global mission to empower individuals to achieve their dreams. He is also a best-selling author and poet. Henry serves as a Pastor, Chaplain, Mental Wellness Specialist, and advocate. And holds certifications as a Coach, Speaker, Teacher, Trainer, and Facilitator with Maxwell Leadership. All articles Mindset 7 Life-Changing Lessons From My Wife, the Transformation Lady There’s an old saying. Behind every strong man, there’s an even stronger woman. For me, that woman is my wife, Helen, known to many as The Transformation Lady. I’ve spent years speaking on platforms... READ ARTICLE Mindset The Shocking Truth About Your Thoughts We live in a world overflowing with distractions, competing narratives, and endless streams of information. Our minds are constantly absorbing, processing, and filtering through thoughts, many of... READ ARTICLE Mindset How Words Feed or Poison the Soul We live in a world where words are everywhere. They flood our conversations, our newsfeeds, our relationships, our workplaces. Words are as common as air. But have you ever paused to realize just how... READ ARTICLE Health & Wellness Why Mental Health Conversations Are the Key to Stronger Communities For decades, society has carried an unspoken rule: you can talk about your victories, your promotions, your health goals, and even your financial struggles, but when it comes to your mental health... READ ARTICLE Health & Wellness What Our Secrets Say About Who We Really Are We live in a world where silence can speak louder than words, and where what we try hardest to hide often shapes us more than what we choose to reveal. Late at night, when our minds drift and... READ ARTICLE Mindset Father, Mother, Neither? – Challenging Gender Norms in Christian Theology “I’m not a woman, I’m not a man. I am something that you’ll never understand.” These lyrics from Prince’s iconic I Would Die 4 U capture a sentiment that many spiritual thinkers and seekers have... READ ARTICLE LOAD MORE CREA Global Awards presented to Tarrent-Arthur Henry Mental Wellness Specialist and Advocate The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Tarrent-Arthur Henry Mental Wellness Specialist and Advocate Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Exclusive Interview With Emma Persson About Her Life, CoachCompanion, And "Propellermodellen®" Exclusive Interview With Emma Persson About Her Life, CoachCompanion, And "Propellermodellen®" Emma is a motivated and dedicated business owner and Master Certified Coach. She loves people, culture, diversity, and inclusiveness. Emma believes in endless human capacity. She is experienced in producing programs and teaching material, and she is specialized in coaching and leadership programs. She loves a good balance of teamwork and individual work. Emma's coaching can help you achieve personal success. THE FULL INTERVIEW Next Issue Previous Issue Back to Archive Article Highlights Lifestyle 7 Key Benefits Of Taking A Break From Social Media With the rise of technology and the shift to a global society, many people constantly check their phones and other gadgets for updates READ ARTICLE Business 5 Big Reasons You Want To Attend Business Events Megan, did you know that you have the potential to get a serious ROI when you attend business events? READ ARTICLE Trending The Six Secrets To Living A Longer, Healthier Life Want to know how to live a longer and healthier life? Certain similarities have been revealed in locations where people live longer lives READ ARTICLE Mindset 5 Easy Ways To Help Get You Out Of Stuck Syndrome You drag your feet out of bed every morning after hitting the snooze button on your phone alarm for the third time. READ ARTICLE Business 7 Income Streams To Help You Thrive Financially "Don't put all your eggs in one basket" is a common advice we'd get from our elders when it comes to managing our resources. READ ARTICLE Mindset 10 Quick Tips To Help You Get Out Of Bed Early There's no doubt that waking up early in the morning (or eat least earlier) has a number of benefits and can get you a good start on the day READ ARTICLE Quote of the week “Embrace the new, let go of what is comfortable and convenient in order to grow and expand.” Simon T. Bailey, Motivational speaker, Author, Coach & Entrepreneur Leadership Why Brilliant Leaders Keep Repeating the Same Invisible Patterns Some of the most intelligent, accomplished and self-aware leaders still find themselves repeating behaviours they have already analysed, discussed and tried to change. The issue is rarely a lack of... READ ARTICLE Business The Language the Money Speaks A loan agreement crosses a desk in Central. It runs to ninety pages. Every clause from “conditions precedent,” “representations and warranties,” to “events of default” is in English, though the borrower’s... READ ARTICLE Business When Clarity Becomes Aligned Action You may already know what needs to happen next. The question is whether you trust yourself enough to move. There comes a point when clarity is no longer the thing you are waiting for. You... READ ARTICLE Health & Wellness Before You Were Born, Your Body Was Already Listening What if your story began before you had a voice? Before your first breath, before your first cry, before your first memory? We often speak about trauma as something that happens after birth. The... READ ARTICLE Brainz Expert Panel Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. READ THE FULL ARTICLE Brainz podcast With Emma Persson - Master Certified Coach and Business Owner Emma is a motivated and dedicated business owner and Master Certified Coach. She loves people, culture, diversity, and inclusiveness, and believes in endless human capacity. She has first-hand experience producing programs and teaching material, specializing in coaching and leadership programs. She loves a good balance of teamwork and individual work. LISTEN NOW Next Issue Previous Issue Back to Archive

Raluca Marcu is a Style Coach™ licensed and certified by the Style Coaching Institute® and an accredited member of the International Association of Style Coaches™ (IASC). With an extensive background in communications and branding, she brings together her personal styling skills with the self-image psychology, confidence coaching, body language and non-verbal communication skills in a unique combination to help people feel good inside-out. Raluca works with her clients beyond the image they see in the mirror to their internal self-image to boost their confidence and gain timeless style and life skills. Her mission: help women and men of all ages discover, enhance or express their authentic self with style. Raluca Marcu Executive Contributor Style Coach™ Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Raluca Marcu Style Coach™ Raluca Marcu is a Style Coach™ licensed and certified by the Style Coaching Institute® and an accredited member of the International Association of Style Coaches™ (IASC). With an extensive background in communications and branding, she brings together her personal styling skills with the self-image psychology, confidence coaching, body language and non-verbal communication skills in a unique combination to help people feel good inside-out. Raluca works with her clients beyond the image they see in the mirror to their internal self-image to boost their confidence and gain timeless style and life skills. Her mission: help women and men of all ages discover, enhance or express their authentic self with style. All articles Mindset The Hidden Cost of Dressing for Comfort and How to Fix It Most of my clients tell me that the number one thing they look for in their outfits is comfort. And I get it; we all want to feel good... READ ARTICLE Mindset Dress For Success – How To Use Fashion Psychology To Your Advantage Clothing has captured the attention of psychologists for quite some time. READ ARTICLE Mindset Clothes Don’t Make The Man, But They Can Make Or Break A First Impression Most probably, we've all been in situations where we wanted to have started on the right foot or presented ourselves better READ ARTICLE LOAD MORE CREA Global Awards presented to Raluca Marcu Style Coach™ The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Raluca Marcu Style Coach™ Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Léké Adebayo has a multifaceted career as a Strategic Consultant, Communications Trainer, and Executive Coach. He is also an Actor, Screenwriter, and Producer (of his own materials). A former corporate lawyer in the City of London, Léké now operates a portfolio career at the intersection of Corporate Transactions, Investment Funds, Learning & Development, and Media Entertainment. HISTORY & TRACK RECORD In his capacity as a Consultant, Léké has worked for clients in Africa, the UK, Europe, the US, and the Middle East, providing strategic advice, incubating numerous projects, and training C-Suite officers and other executives across many international organizations. Léké's media and entertainment work comprises acting, screenwriting, and producing. As an Actor, he has secured roles on BBC2, Channel 4, Sky, and HBO, performing alongside the likes of Steve Coogan (Alan Partridge), Damson Idris, Kate Beckinsale (Farming), Matt Smith (Moses Jones), Hugh Laurie (Avenue 5), and Samson Kayo & Jane Horrocks (Bloods). As a Writer, his screenplays have been read and positively assessed by Hollywood reader companies. Léké is now in the early stages of production development with respect to his scripts. In 2012, as part of his role as a consultant, Léké accompanied a client (Protimos) to the Annual Meeting of the Clinton Global Initiative in New York City. Protimos, a member of the CGI, is an organisation that seeks to legally empower disadvantaged and exploited communities in the developing world. In 2013, he formed a strategic alliance with the specialist international firm Commercium Africa Limited to provide market entry services for international companies, businesses, and other organisations seeking to enter the Nigerian market. In 2014, Léké became a personal communications expert with PCA Global (www.pca-global.com), an outfit that uses experiential training to instill outcome-based personal communication skills in executives across the legal, financial, and business sectors. In this capacity, he has worked with executives in the UK, Europe, the US, the Middle East, and Africa. In 2015, Léké attended the Founders Forum Tech Summit in NYC, a major convener of Founders, Investors, and other Stakeholders. In 2016, he hosted a business summit about Africa on the sidelines of the UN General Assembly in NYC and MC’d an Arts Global event at Sotheby’s London to raise funds for African artists. In September 2020, Léké began consulting with Launch Africa Ventures (the most active tech startup venture capital firm on the continent) as an Outreach and Business Development Consultant. PROFESSIONAL QUALIFICATIONS In 2018, Léké qualified as a Life Coach with Animas Coaching and, in 2019, as an Executive Coach with the same organisation. In 2021, he became a C-Suite Leadership Coach, also training with Animas. In 2000, Léké qualified as a Solicitor in England & Wales. EDUCATION 1995 to 1996: Legal Practice Course at BPP Law School (UK). 1992 to 1993: LLM in Commercial and International Law from Bristol University (UK). 1989 to 1992: BA in Law and Latin from Keele University (UK). Léké Adebayo Executive Contributor Strategic Consultant & Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Léké Adebayo Strategic Consultant & Coach Léké Adebayo has a multifaceted career as a Strategic Consultant, Communications Trainer, and Executive Coach. He is also an Actor, Screenwriter, and Producer (of his own materials). A former corporate lawyer in the City of London, Léké now operates a portfolio career at the intersection of Corporate Transactions, Investment Funds, Learning & Development, and Media Entertainment. HISTORY & TRACK RECORD In his capacity as a Consultant, Léké has worked for clients in Africa, the UK, Europe, the US, and the Middle East, providing strategic advice, incubating numerous projects, and training C-Suite officers and other executives across many international organizations. Léké's media and entertainment work comprises acting, screenwriting, and producing. As an Actor, he has secured roles on BBC2, Channel 4, Sky, and HBO, performing alongside the likes of Steve Coogan (Alan Partridge), Damson Idris, Kate Beckinsale (Farming), Matt Smith (Moses Jones), Hugh Laurie (Avenue 5), and Samson Kayo & Jane Horrocks (Bloods). As a Writer, his screenplays have been read and positively assessed by Hollywood reader companies. Léké is now in the early stages of production development with respect to his scripts. In 2012, as part of his role as a consultant, Léké accompanied a client (Protimos) to the Annual Meeting of the Clinton Global Initiative in New York City. Protimos, a member of the CGI, is an organisation that seeks to legally empower disadvantaged and exploited communities in the developing world. In 2013, he formed a strategic alliance with the specialist international firm Commercium Africa Limited to provide market entry services for international companies, businesses, and other organisations seeking to enter the Nigerian market. In 2014, Léké became a personal communications expert with PCA Global (www.pca-global.com ), an outfit that uses experiential training to instill outcome-based personal communication skills in executives across the legal, financial, and business sectors. In this capacity, he has worked with executives in the UK, Europe, the US, the Middle East, and Africa. In 2015, Léké attended the Founders Forum Tech Summit in NYC, a major convener of Founders, Investors, and other Stakeholders. In 2016, he hosted a business summit about Africa on the sidelines of the UN General Assembly in NYC and MC’d an Arts Global event at Sotheby’s London to raise funds for African artists. In September 2020, Léké began consulting with Launch Africa Ventures (the most active tech startup venture capital firm on the continent) as an Outreach and Business Development Consultant. PROFESSIONAL QUALIFICATIONS In 2018, Léké qualified as a Life Coach with Animas Coaching and, in 2019, as an Executive Coach with the same organisation. In 2021, he became a C-Suite Leadership Coach, also training with Animas. In 2000, Léké qualified as a Solicitor in England & Wales. EDUCATION 1995 to 1996: Legal Practice Course at BPP Law School (UK). 1992 to 1993: LLM in Commercial and International Law from Bristol University (UK). 1989 to 1992: BA in Law and Latin from Keele University (UK). All articles Society Forget the Noise – Diversity Is a Superpower and Not Kryptonite Diversity isn’t a threat, it’s a superpower that fuels innovation, collaboration, and progress. In a world quick to polarize, this article reminds us that inclusion isn’t about ideology but about bringing unique... READ ARTICLE Exclusive interviews Strategy, Storytelling, and Seizing Opportunity in Africa – Exclusive Interview with Léké Adebayo Léké Adebayo is an experienced operator in strategic engagement, outcome-based communications and the creative arts. Whilst he enjoyed the rigour and discipline of his academic legal studies, his... READ ARTICLE LOAD MORE CREA Global Awards presented to Léké Adebayo Strategic Consultant & Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Léké Adebayo Strategic Consultant & Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Jen Russman is a self-healing expert and advocate, trauma guide, energy healer, and tv host of JenergyVibes, your power hour for the energetics of self-healing. She is known for going from seven years sick, disabled, and homebound with MS to healing and running a 5k. She has self-healed from trauma, addiction, mental health, and chronic illness both holistically and energetically. Jen is a graduate of the Institute for Integrative Nutrition, and her vision is to make self-healing mainstream instead of an alternative or last resort option. She is passionate about changing the narrative around trauma and turning pain into power by giving it purpose. Jen Russman Executive Contributor Self Healing Expert and Advocate Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Jen Russman Self Healing Expert and Advocate Jen Russman is a self-healing expert and advocate, trauma guide, energy healer, and tv host of JenergyVibes, your power hour for the energetics of self-healing. She is known for going from seven years sick, disabled, and homebound with MS to healing and running a 5k. She has self-healed from trauma, addiction, mental health, and chronic illness both holistically and energetically. Jen is a graduate of the Institute for Integrative Nutrition, and her vision is to make self-healing mainstream instead of an alternative or last resort option. She is passionate about changing the narrative around trauma and turning pain into power by giving it purpose. All articles Mindset Leaky Energy: 11 Ways You Could Be Sabotaging Your Healing Written by: Jen Russman, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE Exclusive interviews She Chose to Be The One — A Story of Hope And Healing — An Interview With Jen Russman Jen Russman is a self-healing expert and advocate, trauma guide, energy healer, and tv host of JenergyVibes, your power hour for the... READ ARTICLE Health & Wellness Healing Trauma – The Missing Link Written by: Jen Russman, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE LOAD MORE CREA Global Awards presented to Jen Russman Self Healing Expert and Advocate The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Jen Russman Self Healing Expert and Advocate Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Want to transform your life and future? Kaisa Siipilehto, the founder of LIVIO JOY Ltd and Courage to Lead Community, helps purpose-driven experts lead their vision with courage. As a Leadership Coach and Growth Enabler, Kaisa offers a fresh solution-focused approach combining insights from her corporate experience, business knowledge and internationally recognized coaching methods. After ten years of progressing her career in brand marketing and enhancing customer experiences and engagement, Kaisa sought new opportunities to help the world work better. Certifying as a coach, living as a nomad entrepreneur and building a business on her purpose has given her an understanding of what it takes to make major changes that improve life satisfaction, joy and fulfilment. Since 2020, Kaisa has helped purpose-driven experts, leaders and entrepreneurs from over 20 nationalities living around Europe and The Americas to focus on what matters to them and transform their lives and careers. Kaisa Siipilehto Executive Contributor Growth & Leadership Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Kaisa Siipilehto Growth & Leadership Coach Want to transform your life and future? Kaisa Siipilehto, the founder of LIVIO JOY Ltd and Courage to Lead Community, helps purpose-driven experts lead their vision with courage. As a Leadership Coach and Growth Enabler, Kaisa offers a fresh solution-focused approach combining insights from her corporate experience, business knowledge and internationally recognized coaching methods. After ten years of progressing her career in brand marketing and enhancing customer experiences and engagement, Kaisa sought new opportunities to help the world work better. Certifying as a coach, living as a nomad entrepreneur and building a business on her purpose has given her an understanding of what it takes to make major changes that improve life satisfaction, joy and fulfilment. Since 2020, Kaisa has helped purpose-driven experts, leaders and entrepreneurs from over 20 nationalities living around Europe and The Americas to focus on what matters to them and transform their lives and careers. All articles Lifestyle These 3 Things Will Transform Your Life Do you want to feel in control of your life? And enjoy it fully?! READ ARTICLE Mindset How To Live Without Regrets? Access Master Your Life Have you ever had that feeling? Regret. Those can be small moments like skipping a workout or eating another piece of cake READ ARTICLE Health & Wellness What The Fitness Tracker Doesn’t Tell You About Your Life How do you seek answers in your life? What to do next? How to level up? How to succeed? READ ARTICLE Lifestyle How To Live A Good Long Life Have you asked yourself, how to live a good long life? Not everybody wants to live long, but if you do... READ ARTICLE Leadership Do You Have What It Takes To Succeed? Let Me Show You How I didn’t think this was possible but I made it happen because I want to see others, you, succeed in your life, leadership and relationships! READ ARTICLE Mindset Become The Leader People Look Up To – 5 Step Formula Don’t we all want to learn from the leading experts and thought leaders? But who are those exactly? How do I know if I am one? Or how do I READ ARTICLE LOAD MORE CREA Global Awards presented to Kaisa Siipilehto Growth & Leadership Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Kaisa Siipilehto Growth & Leadership Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?