13465 results found
- Why Women Become Anxious and Men Become Avoidant Yet Carry the Same Wound
I have a soft belly. I haven’t worn makeup in two years. And I love myself anyway.”
- 5 Tips on How to Listen to Your Body to Avoid Burnout
to your feet and slowly move your attention upward, starting with your ankles, calves, knees, hips, belly
- Mushrooms Go Mainstream, but They've Been Here All Along
Ellie Goulding recently announced the launch of her new functional mushroom brand, and it was all over It's still loved today for its jelly-like texture and its ability to hold 500 times its weight in water
- Your Voice Matters – Unlock the Power of Positive Thinking and Transform Your Life
Hold your hand on your heart or belly, and ask what the thought is.
- Aligning Body And Energy – Discovering True Home Within
Weave head, heart, and belly Relax your body and focus on your breath. Visualize energy flowing between your belly (2nd chakra), heart (4th chakra), and head (6th chakra).
- Why Acceptance, Not Positivity, Is the First Step in Healing
The cost of toxic positivity You’ve been told to “stay strong,” “think positive,” “keep fighting.” Research on stress shows that unresolved emotional resistance keeps cortisol levels high, weakening Add compassion: Place your hand on your heart, belly, or cheek.
- Breathwork ‒ 6 Easy Exercises To Relax Your Body And Mind
How to Breathe Properly to Relax Many people only breathe from the belly – or, more precisely, the The Exercises Deep belly breathing: Sometimes life gets in the way of breathing properly. How it works: Place your hand on your belly Inhale deeply through the nose Through the hand, feel the Tilt your pelvis toward your belly button, press your spine toward the floor, and try to exhale completely
- The Hidden Link Between Gut Health and Perimenopause and What Every Woman Needs to Know
Many women report symptoms such as: Sudden weight gain, particularly around the belly Bloating and digestive suddenly become sensitive to foods they used to tolerate, get bloated after meals, or suffer from stubborn belly
- Love Is a Silent Language, Energy Is the Language of Love
Notice the subtle shifts, the softening of your breath, the warmth in your belly, the way your shoulders
- What The Heck Is A Chakra Anyway?
Put your hands low on your belly and begin to breath deeply and slowly stretching open the low belly. I would love to help you activate your chakras, remove the blocks keeping you stuck so you start living
- The Forgotten Center and Why Women's Power Lives in the Womb, Not the Mind
A different kind of feminine power is rising We are not here to keep performing success at the cost of If you feel this stirring, if something in your belly says, yes, I’m ready to remember , trust it.
- Stress, Health and Entrepreneurship
Take your fingers and push into your belly button and just jiggle for 1 minute. The theory is that your belly button is the beginning of our life, and through our belly button, we can [i] If you are in a private space, use the Belly Button Wand.
