That it might not be belly fat that you’re carrying – instead it could be water weight. A bloated belly will be your body’s way of saying you need to pay attention to something.

to brown rice, white bread to wholemeal bread, no veggies to full plate of them... and as a result...belly Keeping macronutrients like protein, carbohydrates and fats are always number one in those days.

Keep your glutes relaxed. 2. Alternating toe taps Stay on your back. Pro Tip: Keep your legs straight as possible. Pro Tip: Keep spine in neutral. Move with your breath. 9. Remember, doing lower ab-focused exercises alone won’t necessarily reduce belly fat. If your ultimate goal is reducing belly fat and losing weight, working with a nutritional coach and personal

room, the way your chest expands when someone you love looks at you a certain way, the spark in your belly These are your tiny threshold moments when your system is deciding whether to open the door or keep it Let your breath move fully into your belly.

From my role as HR Director for Keolis Downer Gold Coast in Australia to steering international projects globally for the Keolis Group, I have amassed a wealth of experience and expertise that I am dedicated

Keep a journal or tracker to note moments when you feel stuck, numb, or exhausted. Often, this results in shallow, rapid breaths that signal danger to your nervous system, keeping you Breathe deeply into your belly, letting it rise as you inhale and gently fall as you exhale. As you inhale through your nose, allow your belly to expand while keeping your chest still. However, in Functional Freeze, this avoidance can keep you stuck in a cycle of overwhelm as your nervous

medicine isn’t a journal or a breakthrough; it’s a ridiculous meme from your best friend or a deep belly

Good breathing technique, Diaphragmatic Breathing (a posh name for belly breathing), will take your attention away from those racing, panicked thoughts and bring you down into your lower belly. Keeping your head firmly in the present moment allows you to move forward with as little residue as possible Seeing the event as no worse or better than it really helps to keep it ‘right sized.’ Keep it simple. And don’t forget to breathe. Want to learn more from Maria?

in our bodies, and feel the support of the Earth beneath our feet, breath deeply in and out of our bellies Rub your belly, brush your hands down your arms, rock, hum, self soothe, stay present. (The average emotion lasts less than 2 minutes, it’s our stories and attachments to it that keep them

Start consciously bringing your attention to your belly and hips. underneath your hips, slowly moving your hands all around your pelvis while you breathe deeply into your belly It takes courage to reveal the longing, desires, and needs that we often keep covered up.

Chronic stress keeps cortisol elevated, leading to weight gain, high blood pressure, and diabetes. Calm the nervous system Deep belly breathing: Activates the parasympathetic nervous system, signaling Final thought "The body keeps the score, but it also remembers how to heal."

And over time, the very strength that kept you alive becomes the armor that keeps love and safety out It feels like breath moving lower into the belly. Breathe into your belly. Feel your feet. Stretch. Move gently.