The cost of toxic positivity You’ve been told to “stay strong,” “think positive,” “keep fighting.” Research on stress shows that unresolved emotional resistance keeps cortisol levels high, weakening Add compassion: Place your hand on your heart, belly, or cheek.

Put your hands low on your belly and begin to breath deeply and slowly stretching open the low belly. I would love to help you activate your chakras, remove the blocks keeping you stuck so you start living

A different kind of feminine power is rising We are not here to keep performing success at the cost of If you feel this stirring, if something in your belly says, yes, I’m ready to remember , trust it.

Written by: Kelley Tenny, Executive Contributor Executive Contributors at Brainz Magazine are handpicked Enlist Help When there are more plates to keep spinning, it may be time to call in support. Read more from Kelley! Kelley Tenny, Executive Contributor Brainz Magazine Kelley Tenny is a health and wellness coach whose

Cardio once a week Kickboxing is incredible for releasing anger, tension, and the emotions you keep in This lowers stress, reduces belly fat, and improves digestion.   8.   Constant stimulation keeps your nervous system stuck on “high alert.”

She wanted to get rid of the belly fat. Nutritionist, Health & Fitness Expert dedicated to helping middle-aged women worldwide build consistency, lose belly

I discovered an enlightening and well-researched book called "Radical Hope" by Kelly A Turner who is Instinct is designed to keep us safe, the fight, flight or flee option. Campbell There is an important difference between “I don’t want to die” and having a strong reason to keep has to come from the deepest part of a person’s core and to be unquestioning, an emphatic “I want to keep symptoms or illness, you may not feel able to undertake strenuous exercise of any kind, but you can keep

Getting ready for a date, a night out or a special event and want to assure no gas is trapped in your belly Also, in the morning go for a walk, do a brisk jog or try a few yoga poses to release the gas and keep You can try deep belly breathing, a quick meditation, get a massage or drink a lemon balm tea to calm

Take a moment to breathe deep into your belly. Feel the air slowly, gradually, flow out from your belly, your lungs, your throat, and your mouth.

While it’s healthy to explore our feelings, as uncomfortable as they may be, we must keep moving slowly If you’re practicing alone at home, begin by placing your left hand over your belly and your right hand

Here are some mindfulness practices you can try: Vagus nerve activation: Deep belly breathing, humming Heart-mind-gut alignment exercises: Place one hand on your chest and one on your belly.

wanted to highlight the 8-Week Healthy Habit Challenge and the important tips from each week, so you can keep your plate at lunch and dinner should be veggies to give you more vitamins, minerals, and fiber to keep Eating more protein helps you lose weight, and belly fat as well as reduces cravings.