From my earliest moment of memory, I have always wanted to be the best I can be, in all aspects of my life. Having to work hard to achieve, vs being naturally gifted, hard work was engrained into me from the beginning. Be that at school, on the Moto X track, or whilst playing American Football (representing the UK at one point), hard work always saw me achieve beyond my actual capabilities. The ultimate achievements obtained by hard work being a 1st class Honours degree in Accountancy & Finance,, going on to becoming a member (now Fellow) of the Institute of Chartered Accountants in England & Wales, being awarded 4 world prizes by the Institute of Chartered Secretaries & Administrators on the way to membership, becoming a central equity partner at one of the best private Accountancy Firms in the UK, to being awarded an Honorary Degree for services rendered by the University Of Lincoln. Working in the hay fields with my Dad as a 7 year old, or in the Ice Cream Factory at 3am, the joy of work, the ecstasy of achievement of tasks always inspire me to look for more. Today, as a successful CEO of a couple of Global Brands, my search for personal growth is relentless. Seeking to always find people who I can learn from, with the mantra of "I know that I don't know what I don't know" and a healthy level of curiosity & scepticism, my journey to understand myself is a moment by moment ongoing practice. Fortunate enough along the way to have been able to meet, befriend and learn from many exceptional & extraordinary people, I have been blessed to be exposed to many cutting edge self development opportunities, in the business world, in the self development world, in the sporting arena, and in daily life. What I do know is that I will seek to grow personally every day of my life. If that growth & that journey helps inspire others to undertake their own journey of self discovery, then that is the cherry on the cake. My life mission is to be the very best I can be, and through my journey, meet and learn from others, and hopefully inspire others to do the same for themselves. Shaun Sargent Executive Contributor Co-Founder STAIT Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Shaun Sargent Co-Founder STAIT From my earliest moment of memory, I have always wanted to be the best I can be, in all aspects of my life. Having to work hard to achieve, vs being naturally gifted, hard work was engrained into me from the beginning. Be that at school, on the Moto X track, or whilst playing American Football (representing the UK at one point), hard work always saw me achieve beyond my actual capabilities. The ultimate achievements obtained by hard work being a 1st class Honours degree in Accountancy & Finance,, going on to becoming a member (now Fellow) of the Institute of Chartered Accountants in England & Wales, being awarded 4 world prizes by the Institute of Chartered Secretaries & Administrators on the way to membership, becoming a central equity partner at one of the best private Accountancy Firms in the UK, to being awarded an Honorary Degree for services rendered by the University Of Lincoln. Working in the hay fields with my Dad as a 7 year old, or in the Ice Cream Factory at 3am, the joy of work, the ecstasy of achievement of tasks always inspire me to look for more. Today, as a successful CEO of a couple of Global Brands, my search for personal growth is relentless. Seeking to always find people who I can learn from, with the mantra of "I know that I don't know what I don't know" and a healthy level of curiosity & scepticism, my journey to understand myself is a moment by moment ongoing practice. Fortunate enough along the way to have been able to meet, befriend and learn from many exceptional & extraordinary people, I have been blessed to be exposed to many cutting edge self development opportunities, in the business world, in the self development world, in the sporting arena, and in daily life. What I do know is that I will seek to grow personally every day of my life. If that growth & that journey helps inspire others to undertake their own journey of self discovery, then that is the cherry on the cake. My life mission is to be the very best I can be, and through my journey, meet and learn from others, and hopefully inspire others to do the same for themselves. All articles Health & Wellness STAIT for Men and TRT, Combining Both One of the questions we get asked increasingly is, “I like the look of STAIT, but I am on TRT. Can I use both?” The following answer is not medical advice, as we are not qualified to provide that... READ ARTICLE Mindset The Four Happy Hormones Physical exercise is inherently linked to your mental health, which is why exercising can have a significant impact on your mood. When you exercise, you produce a range of hormones that make... READ ARTICLE Health & Wellness Understanding Old Man Syndrome and How to Live with Purpose Recently, I’ve become more aware that as people get older, many things happen or are taken for granted as a normal part of life. Being a member of several men’s circles, it’s clear to me that the societal norm... READ ARTICLE Health & Wellness Testosterone Is Not the Issue, So What Really Matters? The article highlights the increasing emergence of (young) men seeking to add exogenous testosterone as a way of “quick fixing” an incorrectly perceived issue, in the belief that this issue is the... READ ARTICLE Health & Wellness Is Your Water Killing You? What a question? We are constantly told to drink water, make sure we hydrate, and get those eight glasses in each day. But is that good advice? Maybe. Maybe not. I wasn’t so aware of this issue... READ ARTICLE Health & Wellness Christmas Cheer On Its Way Christmas is coming, and with it, for many, the endless pre-Christmas parties to attend, followed by Christmas festivities, a few days of “rest” if you are lucky, and then straight into the repeat cycle for New Year’s Eve. READ ARTICLE LOAD MORE CREA Global Awards presented to Shaun Sargent Co-Founder STAIT The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Shaun Sargent Co-Founder STAIT Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Alastair Duhs is an anger management expert. Over the last 30 years, Alastair has taught more than 10,000 men and women how to control their anger and create calmer, happier, and more loving relationships. Alastair is the founder of The Complete Anger Management System, a life-changing anger management course that has helped thousands of people control their anger and create calmer and happier lives, often in just 21 days or less. You deserve to live a calmer, happier and more peaceful life ‒ and with Alastair's help, you can make it happen. Alastair Duhs Executive Contributor Anger Expert Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Alastair Duhs Anger Expert Alastair Duhs is an anger management expert. Over the last 30 years, Alastair has taught more than 10,000 men and women how to control their anger and create calmer, happier, and more loving relationships. Alastair is the founder of The Complete Anger Management System, a life-changing anger management course that has helped thousands of people control their anger and create calmer and happier lives, often in just 21 days or less. You deserve to live a calmer, happier and more peaceful life ‒ and with Alastair's help, you can make it happen. All articles Relationships How To Deal With Anger In Relationships Do you find yourself getting angry in your relationship? Have you ever noticed that your emotions can get the better of you READ ARTICLE Mindset Five Signs You Have An Anger Problem Do you have a problem with anger? You might be surprised to know that many people do. READ ARTICLE Exclusive interviews How To Control Anger – Exclusive Interview With Alastair Duhs Alastair Duhs is an anger management expert. READ ARTICLE Mindset How To Control Anger – Three Simple Tips If you're like most people, you've probably experienced anger at some point in your life. READ ARTICLE LOAD MORE CREA Global Awards presented to Alastair Duhs Anger Expert The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Alastair Duhs Anger Expert Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Roar is a facilitator, advisor, and mediator, and he founded Waegger Negotiation Institute (WNI) in 2017. Up to 2017 has Roar been working as a lawyer with employment and labor law, and he has extensive experience in practical negotiations and long-time influence work. With his experience and training from Harvard PON and Pepperdine’s Straus' Institute in negotiation, mediation, and conflict resolution he helps his clients solve their challenges. Roar Thun Wægger Executive Contributor Facilitator, Advisor & Mediator Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Roar Thun Wægger Facilitator, Advisor & Mediator Roar is a facilitator, advisor, and mediator, and he founded Waegger Negotiation Institute (WNI) in 2017. Up to 2017 has Roar been working as a lawyer with employment and labor law, and he has extensive experience in practical negotiations and long-time influence work. With his experience and training from Harvard PON and Pepperdine’s Straus' Institute in negotiation, mediation, and conflict resolution he helps his clients solve their challenges. All articles Leadership Finding Harmony With Scandinavian Concepts Of Hygge, Mysig, And Trivelig In Conflict Resolution In the modern world, where disputes often escalate to unmanageable levels and tensions seem unavoidable, we look for solutions... READ ARTICLE Mindset How To Turn Negotiation Failures Into Your Strength Failure is often perceived as the antithesis of success, a roadblock that halts progress. But in negotiation, failure is not only... READ ARTICLE Leadership Influencing In Negotiation – Build Trust And Leverage With The SCARF Model Negotiation isn’t just about numbers; it’s about people. By understanding the social dynamics that drive behavior, you can build trust... READ ARTICLE Business You Don’t Need To Be Ruthless To Win Big In Negotiations In the world of negotiations, the pursuit of success often comes with a misconception: that one must be ruthless, cutthroat... READ ARTICLE Business Why Everyday Practice Helps You Achieve Outstanding Results Negotiation is a vital skill in both personal and professional life, yet many struggle to master it. Why is this? The answer lies in... READ ARTICLE Business Planning For Surprises In Negotiation Negotiation often compared to an intricate dance, demands finesse and strategic skills, preparation, and improvisation. READ ARTICLE LOAD MORE CREA Global Awards presented to Roar Thun Wægger Facilitator, Advisor & Mediator The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Roar Thun Wægger Facilitator, Advisor & Mediator Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Rosie's main focus is supporting adults with ADHD in Higher Education or the workplace, through her ADHD Coaching for Adults services, awareness talks and e books and video courses. She specialises in coaching individuals in creative industries and academia who have received an ADHD diagnosis or exhibit traits associated with ADHD in their adulthood. At the age of 43, Rosie finally received confirmation of her ADHD. She realised ADHD wasn't solely a source of frustrating traits; it was responsible for her strengths, drive and unique perspective, and can be the same for others. As more adults are diagnosed with ADHD later in life, her extensive 16 years of experience teaching at University level and working in the design industry, uniquely positions me her to understand and address the challenges faced by adults navigating ADHD. Rosie Elvin Executive Contributor Coaching, Workplace Training Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Rosie Elvin Coaching, Workplace Training Rosie's main focus is supporting adults with ADHD in Higher Education or the workplace, through her ADHD Coaching for Adults services, awareness talks and e books and video courses. She specialises in coaching individuals in creative industries and academia who have received an ADHD diagnosis or exhibit traits associated with ADHD in their adulthood. At the age of 43, Rosie finally received confirmation of her ADHD. She realised ADHD wasn't solely a source of frustrating traits; it was responsible for her strengths, drive and unique perspective, and can be the same for others. As more adults are diagnosed with ADHD later in life, her extensive 16 years of experience teaching at University level and working in the design industry, uniquely positions me her to understand and address the challenges faced by adults navigating ADHD. All articles Health & Wellness ADHD in Men and Untangling the Complexities, Risks, and Strengths ADHD is often discussed in relation to children or, more recently, the growing wave of adult women receiving late diagnoses. In contrast, when it comes to men, ADHD is frequently... READ ARTICLE Health & Wellness The Hidden Struggles and Strengths of Women with ADHD In recent years, there has been a surge in ADHD diagnoses, particularly among women. Dr. Tony Lloyd, CEO of the ADHD Foundation... READ ARTICLE Exclusive interviews Empowering Adults With ADHD and Advancing Neurodiversity Awareness – Interview With Rosie Elvin Rosie is dedicated to raising awareness and supporting individuals with ADHD across various sectors. She also conducts talks and... READ ARTICLE Career ADHD, Ideas, And Starting Your Business – Turning Creativity Into Action A study by entrepreneur and Syracuse University professor John Torrens, who also delivered a Ted Talk on the subject, revealed that... READ ARTICLE Leadership 5 Reasons Why Your Workplace Needs Neurodiversity Training Imagine a workplace where every individual’s unique way of thinking is valued and supported—where creativity, focus, and problem-solving... READ ARTICLE Health & Wellness Supporting Parents And Carers Of Students With ADHD University students with ADHD may have been diagnosed during their school years, or they may remain undiagnosed until they reach higher... READ ARTICLE LOAD MORE CREA Global Awards presented to Rosie Elvin Coaching, Workplace Training The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Rosie Elvin Coaching, Workplace Training Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Samantha is an American Certified Coach originally from Seattle Washington, an ex-pat splitting time between Cabo San Lucas, Mexico, and Bellingham, WA. Sam is a force at 6’2” tall, she is considered “THE” Life Coach for Leaders, as their Confidant, Protector, Sounding board, Ultimate counsel, and Trusted advisor. She is transparent, direct, and down to earth. As well, she has an incredible sense of humor. Her deep belief is that life is meant to be fun! She is super effective and passionate about providing a structure of support and helping people design and live lives they love. In October 2019, Sam released her first Book UNS*UCK YOURSELF – The Guide to Designing a life you love, gaining AMAZON Bestseller status in 4 categories. Her company is perfectly named “A Designed Life, LLC” Samantha Buckley-Hugessen Executive Contributor A Designed Life, LLC Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Samantha Buckley-Hugessen A Designed Life, LLC Samantha is an American Certified Coach originally from Seattle Washington, an ex-pat splitting time between Cabo San Lucas, Mexico, and Bellingham, WA. Sam is a force at 6’2” tall, she is considered “THE” Life Coach for Leaders, as their Confidant, Protector, Sounding board, Ultimate counsel, and Trusted advisor. She is transparent, direct, and down to earth. As well, she has an incredible sense of humor. Her deep belief is that life is meant to be fun! She is super effective and passionate about providing a structure of support and helping people design and live lives they love. In October 2019, Sam released her first Book UNS*UCK YOURSELF – The Guide to Designing a life you love, gaining AMAZON Bestseller status in 4 categories. Her company is perfectly named “A Designed Life, LLC” All articles Exclusive interviews The Life Coach For Leaders Crafting A Designed Life – Interview With Samantha Buckley-Hugess Samantha is an American Certified Coach originally from Seattle Washington, an ex-pat splitting time between Cabo San Lucas, Mexico. READ ARTICLE Mindset You Have A Responsibility A responsibility to live. I mean really live! To share the gift that is you and show the world who you are. READ ARTICLE Leadership Who Has Your Back In Life And Business? I have been a self-employed business owner for more than a decade now. Before that, I spent most of my career from the age of 18 READ ARTICLE Mindset How To Choose Which Personal Development Path Is Right For You All the personal development and self-help voices get loud at this time of year. I’m constantly getting pounded READ ARTICLE LOAD MORE CREA Global Awards presented to Samantha Buckley-Hugessen A Designed Life, LLC The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Samantha Buckley-Hugessen A Designed Life, LLC Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Autumn Noble is a leader at the intersection of the legal industry and holistic wellness training, coaching, and education. She is the founder of A Life Collective, a global coaching and wellness organization supporting professionals worldwide in creating lives rooted in alignment, purpose, and sustainable fulfillment.   Before stepping fully into wellness and coaching, Autumn spent years in high-level leadership within the legal industry—building and leading practice groups, operating at the partner level, running her own law firm, and working in-house within a Fortune 300 company. That experience gives her a deep, firsthand understanding of high-performance environments, pressure, and the often invisible cost of success.   Today, Autumn brings a uniquely integrative approach to transformation work. Her training spans coaching methodologies, mindfulness, meditation, yoga, Reiki, sound healing, EFT (Emotional Freedom Technique), and fitness and movement-based practices that support both physical and emotional regulation.   She is often described as a “non-coach coach” because her work does not follow a standardized framework. Instead, every coaching relationship is intentionally designed around the individual—meeting clients where they are and tailoring the work to their goals, challenges, and lived experience.   Depending on the client, sessions may incorporate mindfulness and meditation practices to build awareness and presence, yoga and somatic tools to release stored stress and trauma, EFT to shift subconscious patterns and emotional blocks, or structured fitness and movement programming to rebuild physical strength and resilience. Her work recognizes that sustainable change requires attention to the mind, body, and nervous system together.   Autumn’s work is shaped by her own experience of burnout, chronic stress, and personal reinvention, which ultimately led her to question traditional definitions of success and rebuild her life in a more aligned and sustainable way.   Today, she works with high-achieving professionals across industries who are successful on the outside but seeking something more grounded, meaningful, and aligned within. Her mission is simple: to help people build lives they don’t need to escape from. Autumn Noble Executive Contributor Founder of A Life Collective Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Autumn Noble Founder of A Life Collective Autumn Noble is a leader at the intersection of the legal industry and holistic wellness training, coaching, and education. She is the founder of A Life Collective, a global coaching and wellness organization supporting professionals worldwide in creating lives rooted in alignment, purpose, and sustainable fulfillment. Before stepping fully into wellness and coaching, Autumn spent years in high-level leadership within the legal industry—building and leading practice groups, operating at the partner level, running her own law firm, and working in-house within a Fortune 300 company. That experience gives her a deep, firsthand understanding of high-performance environments, pressure, and the often invisible cost of success. Today, Autumn brings a uniquely integrative approach to transformation work. Her training spans coaching methodologies, mindfulness, meditation, yoga, Reiki, sound healing, EFT (Emotional Freedom Technique), and fitness and movement-based practices that support both physical and emotional regulation. She is often described as a “non-coach coach” because her work does not follow a standardized framework. Instead, every coaching relationship is intentionally designed around the individual—meeting clients where they are and tailoring the work to their goals, challenges, and lived experience. Depending on the client, sessions may incorporate mindfulness and meditation practices to build awareness and presence, yoga and somatic tools to release stored stress and trauma, EFT to shift subconscious patterns and emotional blocks, or structured fitness and movement programming to rebuild physical strength and resilience. Her work recognizes that sustainable change requires attention to the mind, body, and nervous system together. Autumn’s work is shaped by her own experience of burnout, chronic stress, and personal reinvention, which ultimately led her to question traditional definitions of success and rebuild her life in a more aligned and sustainable way. Today, she works with high-achieving professionals across industries who are successful on the outside but seeking something more grounded, meaningful, and aligned within. Her mission is simple: to help people build lives they don’t need to escape from. All articles Career The Hidden Cost of Constantly Trying to Figure Yourself Out After years of coaching professionals through burnout, I’ve noticed a common thread: most people really don’t need more insight. Most professionals are incredibly self-aware. They can explain exactly... READ ARTICLE Technology The Legal Industry's AI Reckoning Artificial intelligence is forcing the legal profession to confront questions it has avoided for decades, not just about technology, but about how lawyers are trained, how legal services are delivered... READ ARTICLE Business News You Don’t Need Another Wellness App, You Need Nervous System Support A Life Collective, founded by award-winning speaker, author, attorney, and holistic wellness practitioner Autumn Noble, announced the expansion of its wellness platform through the quiet rollout of “Becoming Her,”... READ ARTICLE LOAD MORE CREA Global Awards presented to Autumn Noble Founder of A Life Collective The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Autumn Noble Founder of A Life Collective Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Mandy Nicholson, is a Creative Genius Consultant, Artist and Author who helps creative women to launch, grow and scale their businesses and make more money. Like a huge % of creative women, Mandy ended up in a 'proper job' after she completed her BA in Art and Design, and spent decades forging a successful career in retail. It was only after a life-altering series of unfortunate events, which saw her end up at rock bottom, that the pull of creativity called her to launch her creative business in 2019. Mandy now has multiple income streams connecting her creative business, serving and educating women. Her mission: Painting the future for creative business, one woman at a time. Mandy Nicholson Executive Contributor Creative Genius Consultant Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Mandy Nicholson Creative Genius Consultant Mandy Nicholson, is a Creative Genius Consultant, Artist and Author who helps creative women to launch, grow and scale their businesses and make more money. Like a huge % of creative women, Mandy ended up in a 'proper job' after she completed her BA in Art and Design, and spent decades forging a successful career in retail. It was only after a life-altering series of unfortunate events, which saw her end up at rock bottom, that the pull of creativity called her to launch her creative business in 2019. Mandy now has multiple income streams connecting her creative business, serving and educating women. Her mission: Painting the future for creative business, one woman at a time. All articles Mindset The Transformative Journey – How Creative Entrepreneurs Find Relief And Success With Coaching Investing in oneself is a profound journey, especially for creative entrepreneurs. READ ARTICLE Society Why Being A Neurodivergent Entrepreneur Is Powerful More and more people are being diagnosed with neurodivergent conditions such as ADHD and Autism later in life. READ ARTICLE Business Why Becoming More Intentional Can Transform Your Business (And Life) Becoming more intentional is like training your brain to become laser-focused on the outcomes you want and desire. READ ARTICLE Leadership How To Create Vision With Power And Intent Vision boards are more than just pretty pictures. If you have created vision boards in the past READ ARTICLE Business 5 Ways To Help Manage Your Shiny Object Syndrome As a creative entrepreneur, you will be watching people around you set goals and talk about their plans for the new year READ ARTICLE LOAD MORE CREA Global Awards presented to Mandy Nicholson Creative Genius Consultant The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Mandy Nicholson Creative Genius Consultant Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Amelia Hamblin works, thinks and feels from Her Heart.Amelia Hamblin works, thinks and feels from Her Heart.   A strong belief in Heart-centred leadership, Amelia believes in the power of human connection to change the world. Her mission is to be a part of this global movement; to be of service to the awakening of humanity.   Having previously felt misaligned and without purpose, She embarked upon a journey of personal discovery culminating in training to be a Clarity Breathwork Practitioner. Upon graduating, She created Breathe To Be YOU. A Breathwork healing business that invites clients to utilise the power and innate wisdom of their own breath to heal past traumas; health concerns and to achieve their best most authentic, enriched life. Amelia Hamblin Executive Contributor Creator of Breathe To Be YOU Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Amelia Hamblin Creator of Breathe To Be YOU Amelia Hamblin works, thinks and feels from Her Heart.Amelia Hamblin works, thinks and feels from Her Heart. A strong belief in Heart-centred leadership, Amelia believes in the power of human connection to change the world. Her mission is to be a part of this global movement; to be of service to the awakening of humanity. Having previously felt misaligned and without purpose, She embarked upon a journey of personal discovery culminating in training to be a Clarity Breathwork Practitioner. Upon graduating, She created Breathe To Be YOU. A Breathwork healing business that invites clients to utilise the power and innate wisdom of their own breath to heal past traumas; health concerns and to achieve their best most authentic, enriched life. All articles LOAD MORE CREA Global Awards presented to Amelia Hamblin Creator of Breathe To Be YOU The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Amelia Hamblin Creator of Breathe To Be YOU Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Who is Marie? Have you ever felt that moment when you're questioning yourself, wondering, what the hell am I doing? But suddenly, it happens. Everything falls into place. The answers are there within you, with a little help from others. I am one of many faces. I am a woman, mom, daughter, sister, worker, leader, and partner. And now, I am an ACC coach according to the ICF organisation, working towards certification. I'm also developing in my own growth in many areas. And I love it. As a coach, I help people find their answers within themselves. How great is that? It's so powerful and beautiful to see people make changes in their lives and live with their goals in sight. Despite the fear that comes with change, I see the courage that releases something so powerful — themselves. Everything starts within and continues growing. It's fantastic to be a part of that in coaching. Something shifts in the mindset and releases power and energy for clients to take forward steps. I have had obstacles in my life as well — I'm human, just like you. Let me tell you about one of my most terrifying ones. My daughter, then one of two, 17 years old, got the deadly coronavirus in 2020. She had multiple blood clots in both lungs. She was hovering between life and death, confined and connected to tubes. She was very ill for three months. As a parent, it was my worst nightmare. To make a long story short, she survived — and I’m so grateful every day for life and for my kids. I’ve got five. What does this have to do with coaching, you might think? Overcoming challenges, coping with fear and pain. That, my friend, is life — and it hits you in all sorts of ways. So, how has life challenged you so far, and what do you want in life right now? Step by step, you will move — not back, but forward. And maybe with me, as your coach. Marie-Louise Gessner Executive Contributor Life Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Marie-Louise Gessner Life Coach Who is Marie? Have you ever felt that moment when you're questioning yourself, wondering, what the hell am I doing? But suddenly, it happens. Everything falls into place. The answers are there within you, with a little help from others. I am one of many faces. I am a woman, mom, daughter, sister, worker, leader, and partner. And now, I am an ACC coach according to the ICF organisation, working towards certification. I'm also developing in my own growth in many areas. And I love it. As a coach, I help people find their answers within themselves. How great is that? It's so powerful and beautiful to see people make changes in their lives and live with their goals in sight. Despite the fear that comes with change, I see the courage that releases something so powerful — themselves. Everything starts within and continues growing. It's fantastic to be a part of that in coaching. Something shifts in the mindset and releases power and energy for clients to take forward steps. I have had obstacles in my life as well — I'm human, just like you. Let me tell you about one of my most terrifying ones. My daughter, then one of two, 17 years old, got the deadly coronavirus in 2020. She had multiple blood clots in both lungs. She was hovering between life and death, confined and connected to tubes. She was very ill for three months. As a parent, it was my worst nightmare. To make a long story short, she survived — and I’m so grateful every day for life and for my kids. I’ve got five. What does this have to do with coaching, you might think? Overcoming challenges, coping with fear and pain. That, my friend, is life — and it hits you in all sorts of ways. So, how has life challenged you so far, and what do you want in life right now? Step by step, you will move — not back, but forward. And maybe with me, as your coach. All articles Leadership Well-Being Through Self-leadership in a Time of Constant Change In a world of constant change, self-leadership becomes the key to maintaining balance, clarity, and well-being. By cultivating self-awareness, resilience, and intentional habits, you can lead yourself... READ ARTICLE Mindset You Get What You Allow – What Do You Really Want to Allow? There’s an old Swedish proverb that says, “You get what you allow.” At first glance, this may seem like a simple truth, but if you really pause and reflect, there’s a deeper layer beneath it. What does it... READ ARTICLE Mindset Embrace Lightness – How Letting Go Brings Inner Clarity and Calm The sensation of lightness is an experience of inner spaciousness, clarity, and presence. In a world where achievement and endurance are often celebrated, lightness can seem almost provocatively simple... READ ARTICLE Career Your Job is to Understand Your Value When we see others struggle with expectations, self-doubt, and the pursuit of validation, it’s easy to want to step in, guide, and direct. But sometimes, the most considerate thing to do is to let them... READ ARTICLE Mindset The Price of Comfort – When Security Hinders Development We, humans, love security. It’s comforting to know what we have, to be able to lean back and let everyday life roll on in familiar tracks. But what is the price we pay for this comfort? In a time when... READ ARTICLE Mindset Do You Need Complete Self-Confidence to Lead Others? Do you really need to be totally self confident to maintain your authority when leading others, whether in working life, family, or other contexts? This is a question many leaders and people in... READ ARTICLE LOAD MORE CREA Global Awards presented to Marie-Louise Gessner Life Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Marie-Louise Gessner Life Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

"Stacy Kehren Idema is a whole human business coach and mental wellness advocate. She has more than 40 years of business experience and has seen and experienced business from the inside out. As the daughter of two small business owners, the former spouse of a generational business owner, 26 years as a corporate leader, and 8 years of coaching – the most common themes and stressors she sees are: the fear of not being enough, doing enough, having enough time and/or money for business and family. As the Founder and CEO of Stacy Idema Coaching, she uses a bespoke methodology called SPEAK®. Her coaching style is strengths and outcome-based with a whole human approach because she believes business is always personal. Stacy works with women-owned, led, and co-founded businesses that are focused on business growth of $1M-$50M. She promotes and challenges women to self-empower and holds themselves to a higher standard of building their confidence and stepping into their power. She believes when women do better for themselves, they emulate how they want to be treated. Conversely, she challenges the male counterpart to be part of the solution by challenging outdated gender norms and business practices in support of better together. In her spare time, Stacy enjoys travel, a good book, food, wine, pilates, sunsets, and water. She is a proud mom to two young adult men." Stacy Kehren Idema Executive Contributor Founder and Business Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Stacy Kehren Idema Founder and Business Coach "Stacy Kehren Idema is a whole human business coach and mental wellness advocate. She has more than 40 years of business experience and has seen and experienced business from the inside out. As the daughter of two small business owners, the former spouse of a generational business owner, 26 years as a corporate leader, and 8 years of coaching – the most common themes and stressors she sees are: the fear of not being enough, doing enough, having enough time and/or money for business and family. As the Founder and CEO of Stacy Idema Coaching, she uses a bespoke methodology called SPEAK®. Her coaching style is strengths and outcome-based with a whole human approach because she believes business is always personal. Stacy works with women-owned, led, and co-founded businesses that are focused on business growth of $1M-$50M. She promotes and challenges women to self-empower and holds themselves to a higher standard of building their confidence and stepping into their power. She believes when women do better for themselves, they emulate how they want to be treated. Conversely, she challenges the male counterpart to be part of the solution by challenging outdated gender norms and business practices in support of better together. In her spare time, Stacy enjoys travel, a good book, food, wine, pilates, sunsets, and water. She is a proud mom to two young adult men." All articles Leadership Why Women Run From Their Power, The Global Impact And Three Ways To Step Into It, With Grace Written by: Stacy Kehren Idema, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset Speak With Confidence From The Boardroom To The Bedroom Written by: Stacy Kehren Idema, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Stacy Kehren Idema Founder and Business Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Stacy Kehren Idema Founder and Business Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Molly Donovan is a licensed psychotherapist, life coach and a leading expert on mental health and self-esteem. She is the founder of Sage Psychotherapy in Boston, Massachusetts, a group psychotherapy practice that is currently helping hundreds of individuals overcome anxiety and depression. As a quirky late bloomer and extroverted introvert who struggled with anxiety, depression and low self-esteem throughout the majority of her early life, Molly was inspired to attend graduate school and gather as much knowledge, research and perspectives as possible on mental health care and confidence building. An additional niche of Molly's is helping people regain confidence and happiness after enduring narcissistic abuse. Molly has developed a powerful method that allows her clients to live with more confidence, purpose, joy and ease. Molly Donovan Executive Contributor Psychotherapist, Coach, Group Psychotherapy Practice Owner Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Molly Donovan Psychotherapist, Coach, Group Psychotherapy Practice Owner Molly Donovan is a licensed psychotherapist, life coach and a leading expert on mental health and self-esteem. She is the founder of Sage Psychotherapy in Boston, Massachusetts, a group psychotherapy practice that is currently helping hundreds of individuals overcome anxiety and depression. As a quirky late bloomer and extroverted introvert who struggled with anxiety, depression and low self-esteem throughout the majority of her early life, Molly was inspired to attend graduate school and gather as much knowledge, research and perspectives as possible on mental health care and confidence building. An additional niche of Molly's is helping people regain confidence and happiness after enduring narcissistic abuse. Molly has developed a powerful method that allows her clients to live with more confidence, purpose, joy and ease. All articles Mindset 5 Steps To Release Negative Thoughts And Improve Your Mindset Written by: Molly Donovan , Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Molly Donovan Psychotherapist, Coach, Group Psychotherapy Practice Owner The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Molly Donovan Psychotherapist, Coach, Group Psychotherapy Practice Owner Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Lucie Petrelis is a certified life coach supporting individuals with ADHD and MS to redesign their life in a way that makes sense to them, and that is based on their needs. At 22, she temporarily lost her ability to walk and was suddenly diagnosed with MS, forcing her to rethink her life’s perspective and priorities. Twenty years later, her diagnosis of ADHD gave her the gift of finally understanding the root of so many of her challenges. Using the power of her stamina, positivity, and proven methodologies, she inspires and drives others to take their life into their own hands, re-structure it, re-prioritize it, add a lot of joy in it, and above all be proud of who they are. Her motto: Your challenges are valid. Lucie Petrelis Executive Contributor Life Coach for ADHD & MS Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Lucie Petrelis Life Coach for ADHD & MS Lucie Petrelis is a certified life coach supporting individuals with ADHD and MS to redesign their life in a way that makes sense to them, and that is based on their needs. At 22, she temporarily lost her ability to walk and was suddenly diagnosed with MS, forcing her to rethink her life’s perspective and priorities. Twenty years later, her diagnosis of ADHD gave her the gift of finally understanding the root of so many of her challenges. Using the power of her stamina, positivity, and proven methodologies, she inspires and drives others to take their life into their own hands, re-structure it, re-prioritize it, add a lot of joy in it, and above all be proud of who they are. Her motto: Your challenges are valid. All articles Business Navigating Entrepreneurship With Multiple Sclerosis – Overcoming Challenges And Thriving Living with Multiple Sclerosis (MS) presents unique challenges that can significantly impact an entrepreneur's journey. READ ARTICLE Society Navigating Your Career With Multiple Sclerosis Life is full of unexpected twists and turns, and a diagnosis of Multiple Sclerosis (MS) can certainly be one of them. READ ARTICLE Mindset Mastering Time Management With ADHD Managing time effectively can be a daily challenge for individuals with ADHD, given the complexities of time blindness READ ARTICLE Mindset How To Manage MS And Heat Sensitivity – Theory And Strategies Summer is a time of joy and relaxation for many, but the elevated temperatures can bring unique challenges for individuals... READ ARTICLE Exclusive interviews Redesign Your Reality With MS And ADHD – Exclusive Interview with Lucie Petrelis Lucie Petrelis is a certified life coach supporting individuals with ADHD and MS to redesign their life in a way that makes sense to them... READ ARTICLE Mindset Practical Tips To Support Someone With ADHD At Home And Work Living with undiagnosed and diagnosed ADHD can be overwhelming, as individuals face numerous challenges without always understanding... READ ARTICLE LOAD MORE CREA Global Awards presented to Lucie Petrelis Life Coach for ADHD & MS The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Lucie Petrelis Life Coach for ADHD & MS Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?