Mark Ross Executive Contributor Entrepreneur Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Mark Ross Entrepreneur All articles LOAD MORE CREA Global Awards presented to Mark Ross Entrepreneur The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Mark Ross Entrepreneur Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Claire Wilding is the founder of Lead Success Deliver, a leadership consultancy specialising in identity-led leadership, decision clarity, and execution under pressure. She works with founders, executives, and senior leaders who operate in complex, high-stakes environments where the cost of poor decisions is amplified and clarity is non-negotiable.   Claire’s work focuses on the identity layer of leadership–the point at which confidence, authority, and execution velocity are shaped. Rather than offering surface-level strategies or motivational frameworks, she helps leaders stabilise who they are at the core, so decisions become lighter, action becomes cleaner, and performance becomes sustainable over time.   Known for her calm, precise, and no-nonsense approach, Claire is trusted by leaders who are outwardly successful yet internally constrained by pressure, noise, or identity drift. Her methods are grounded, commercially astute, and designed for real-world leadership, not theory.   Through her consultancy, writing, and speaking, Claire challenges conventional leadership narratives and positions identity–not tactics–as the true driver of long-term success. Claire Wilding Executive Contributor Founder of Lead Success Deliver & Leadership Consultant Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Claire Wilding Founder of Lead Success Deliver & Leadership Consultant Claire Wilding is the founder of Lead Success Deliver, a leadership consultancy specialising in identity-led leadership, decision clarity, and execution under pressure. She works with founders, executives, and senior leaders who operate in complex, high-stakes environments where the cost of poor decisions is amplified and clarity is non-negotiable. Claire’s work focuses on the identity layer of leadership–the point at which confidence, authority, and execution velocity are shaped. Rather than offering surface-level strategies or motivational frameworks, she helps leaders stabilise who they are at the core, so decisions become lighter, action becomes cleaner, and performance becomes sustainable over time. Known for her calm, precise, and no-nonsense approach, Claire is trusted by leaders who are outwardly successful yet internally constrained by pressure, noise, or identity drift. Her methods are grounded, commercially astute, and designed for real-world leadership, not theory. Through her consultancy, writing, and speaking, Claire challenges conventional leadership narratives and positions identity–not tactics–as the true driver of long-term success. All articles Technology Why I Built MomentumHub for Founder Execution Founders have never had more tools available to them. Task managers, note-taking apps, AI assistants, project boards, automation platforms, and calendars stacked with integrations are everywhere. There are countless... READ ARTICLE Business Decision Architecture Is the Missing Layer Between Vision and Execution There is a point in most founder journeys where the issue is no longer a lack of ideas, ambition, or even strategic direction. The vision exists. The opportunity is visible. The founder knows what they... READ ARTICLE Technology Strategy Isn’t the First Problem, Operating System Is For a long time, we have treated founder performance as though it is mostly a strategy problem. If the business is stalling, the answer must be a better plan. If execution is inconsistent, the answer must be... READ ARTICLE Leadership Internal Authority – The Leadership Muscle Most People Never Train Most leadership training starts in the wrong place. It begins with a how-to.
How to communicate better.
How to influence.
How to manage performance.
How to lead change. These programmes are often... READ ARTICLE Leadership Why Leadership Training Doesn’t Stick and What High-Functioning Organisations Do Differently Leadership training often fails not because leaders lack capability, but because the conditions required for leadership to work are missing. Despite well-designed programmes and skilled... READ ARTICLE Leadership The Cost of Carrying Too Much – Why Senior Leaders Absorb What They Should Architect There is a predictable shift that happens as leaders rise. Early success is built through effort. You step in. You decide. You carry what others cannot yet hold. Progress accelerates because... READ ARTICLE LOAD MORE CREA Global Awards presented to Claire Wilding Founder of Lead Success Deliver & Leadership Consultant The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Claire Wilding Founder of Lead Success Deliver & Leadership Consultant Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Meet Shana Epps, the powerhouse behind Controlled Chaos Coaching LLC, where she empowers industry leaders to embrace a vibrant lifestyle in recovery. As a certified NCPRSS, NLP life coach, breathwork facilitator, with over 18 years of experience in residential treatment centers, Shana is dedicated to helping industry leaders unlock their potential and create lives full of desire and purpose. As a proud girl mom, pit bull owner, and devoted wife, Shana understands the importance of building a strong foundation for herself and her family. Having transformed her own life after numerous treatment stays and counseling, she is living proof that sobriety isn't just a dream-it's a reality. Through her signature program, the **Soul Surge™** Shana guides those who once thought change was impossible, showing them that they too can thrive. Shana is also the author of the inspiring book *Raising the Bar*, available on Amazon, and the dynamic host of the *Controlled Chaos* recovery podcast. She leads the supportive Facebook group, Sisterhood of Sober Success, where women come together to uplift and empower each other on their sobriety journeys. With her fierce dedication and compassionate spirit, Shana Epps is not just a coach-she's a beacon of hope for women everywhere, proving that a fulfilling, joyful life in sobriety is not only possible but waiting to be claimed. Join Shana on this transformative journey and discover the incredible life that sobriety can offer By messaging on her website! Shana Epps Executive Contributor Life Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Shana Epps Life Coach Meet Shana Epps, the powerhouse behind Controlled Chaos Coaching LLC, where she empowers industry leaders to embrace a vibrant lifestyle in recovery. As a certified NCPRSS, NLP life coach, breathwork facilitator, with over 18 years of experience in residential treatment centers, Shana is dedicated to helping industry leaders unlock their potential and create lives full of desire and purpose. As a proud girl mom, pit bull owner, and devoted wife, Shana understands the importance of building a strong foundation for herself and her family. Having transformed her own life after numerous treatment stays and counseling, she is living proof that sobriety isn't just a dream-it's a reality. Through her signature program, the **Soul Surge™** Shana guides those who once thought change was impossible, showing them that they too can thrive. Shana is also the author of the inspiring book *Raising the Bar*, available on Amazon, and the dynamic host of the *Controlled Chaos* recovery podcast. She leads the supportive Facebook group, Sisterhood of Sober Success, where women come together to uplift and empower each other on their sobriety journeys. With her fierce dedication and compassionate spirit, Shana Epps is not just a coach-she's a beacon of hope for women everywhere, proving that a fulfilling, joyful life in sobriety is not only possible but waiting to be claimed. Join Shana on this transformative journey and discover the incredible life that sobriety can offer By messaging on her website! All articles LOAD MORE CREA Global Awards presented to Shana Epps Life Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Shana Epps Life Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Cynthia Williams-Bey Executive Contributor Entrepreneur Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Cynthia Williams-Bey Entrepreneur All articles LOAD MORE CREA Global Awards presented to Cynthia Williams-Bey Entrepreneur The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Cynthia Williams-Bey Entrepreneur Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Renée Ambarees Isermann is the founder of Yoga4Face® and Leadership4Presence, an international bestselling author, keynote speaker, and developer of a structured four-step method that connects face, body, breath, voice, nervous system, communication, leadership, and professional presence. Her work is built on one bold truth: energy speaks before words do. With 22 years in competitive sports, 15 years in corporate life at Allianz Group, and more than 35 years of lived body wisdom, Renée understands performance, pressure, resilience, and reinvention from the inside. After rebuilding her own body from head to toe and navigating the highs and lows of entrepreneurship, she created Yoga4Face® in 2017 as a professional methodology that goes far beyond facial gymnastics or beauty. Yoga4Face® helps people understand the face as part of the whole body — revealing how stress, emotion, posture, breath, voice, and nervous system patterns show up before a single word is spoken. Her signature message, “Your face is your business card. Your body is your message. Your smile is your key,” has become the foundation of her wider movement, the Smile Revolution. Through Yoga4Face®, Leadership4Presence, online programmes, memberships, retreats, keynote talks, live trainings, and trainer certification, Renée has worked with more than 10,000 people worldwide. She supports clients internationally online and live, helping leaders, founders, and women in business stop carrying pressure, conflict, and responsibility in their face, body, voice, and nervous system — and instead lead with embodied presence, emotional self-leadership, and unforgettable visibility. She divides her time between Europe and the Caribbean and continues to expand her work globally through the Smile Revolution, Leadership4Presence, and her free entry point, the 4 Magic Moves. Renée Ambarees Isermann Executive Contributor Embodied Leadership Mentor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Renée Ambarees Isermann Embodied Leadership Mentor Renée Ambarees Isermann is the founder of Yoga4Face® and Leadership4Presence, an international bestselling author, keynote speaker, and developer of a structured four-step method that connects face, body, breath, voice, nervous system, communication, leadership, and professional presence. Her work is built on one bold truth: energy speaks before words do. With 22 years in competitive sports, 15 years in corporate life at Allianz Group, and more than 35 years of lived body wisdom, Renée understands performance, pressure, resilience, and reinvention from the inside. After rebuilding her own body from head to toe and navigating the highs and lows of entrepreneurship, she created Yoga4Face® in 2017 as a professional methodology that goes far beyond facial gymnastics or beauty. Yoga4Face® helps people understand the face as part of the whole body — revealing how stress, emotion, posture, breath, voice, and nervous system patterns show up before a single word is spoken. Her signature message, “Your face is your business card. Your body is your message. Your smile is your key,” has become the foundation of her wider movement, the Smile Revolution. Through Yoga4Face®, Leadership4Presence, online programmes, memberships, retreats, keynote talks, live trainings, and trainer certification, Renée has worked with more than 10,000 people worldwide. She supports clients internationally online and live, helping leaders, founders, and women in business stop carrying pressure, conflict, and responsibility in their face, body, voice, and nervous system — and instead lead with embodied presence, emotional self-leadership, and unforgettable visibility. She divides her time between Europe and the Caribbean and continues to expand her work globally through the Smile Revolution, Leadership4Presence, and her free entry point, the 4 Magic Moves. All articles LOAD MORE CREA Global Awards presented to Renée Ambarees Isermann Embodied Leadership Mentor The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Renée Ambarees Isermann Embodied Leadership Mentor Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Michelle Fragias is the CEO of Boss Lady Academy and Founder of the HERVOICE Speaking Circles and Speakers Club, a passionate advocate for Women Leaders and Business Owners to live authentically and speak their truth, believes that to effect positive change in the world it begins with more Women stepping into their leadership, speaking up, sharing their voice, their gifts, their stories, their ideas. With a commitment to supporting women in various life and business stages and over two decades of experience in leadership and communication, Michelle blends her empathy, authenticity, and steadfast dedication to foster growth. Her mission is clear: Helping Women Live and Speak Their Truth to Impact Change in the Way of Being in the World. Michelle Fragias Executive Contributor Public Speaking & Leadership Coach and Mentor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Michelle Fragias Public Speaking & Leadership Coach and Mentor Michelle Fragias is the CEO of Boss Lady Academy and Founder of the HERVOICE Speaking Circles and Speakers Club, a passionate advocate for Women Leaders and Business Owners to live authentically and speak their truth, believes that to effect positive change in the world it begins with more Women stepping into their leadership, speaking up, sharing their voice, their gifts, their stories, their ideas. With a commitment to supporting women in various life and business stages and over two decades of experience in leadership and communication, Michelle blends her empathy, authenticity, and steadfast dedication to foster growth. Her mission is clear: Helping Women Live and Speak Their Truth to Impact Change in the Way of Being in the World. All articles Mindset Understanding And Managing Nervousness When It Comes To Public Speaking Speaking in public is like stepping onto a stage where your voice has the power to captivate hearts, inspire minds, and spark change. READ ARTICLE Mindset Nail Public Speaking In Business With This No-Nonsense Guide For Unleashing Your Inner Boss Lady Alright, ladies, listen up! Confidence isn't just a cute accessory, it's the key to leading in the business world. READ ARTICLE Exclusive interviews Living Your Truth And Leading With Authenticity – Exclusive Interview With Michelle Fragias Michelle believes that embracing your truth is the pathway to personal empowerment and freedom and when we take this path of living... READ ARTICLE Relationships Expectations Holidays Communication Guide – From Family Gatherings To Office Parties The holiday season is upon us, bringing joy, warmth, and the promise of quality time with loved ones. READ ARTICLE LOAD MORE CREA Global Awards presented to Michelle Fragias Public Speaking & Leadership Coach and Mentor The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Michelle Fragias Public Speaking & Leadership Coach and Mentor Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Soni Dani-Cox is a licensed marriage and family therapist specializing in integrative mental health care. She has been working in the conventional mental health field for the past 17 years and is passionate about incorporating the mind-body connection and delving into the root cause of mental health issues to resolve issues which keep individuals stuck and struggling. She educates her clients about the mind-body connection, physical health issues related to mental health including the gut-brain connection, functional nutrition and a comprehensive look at the different layers of trauma and life events that create illness. Soni is trained in cognitive behavioral therapy, emotion focused therapy and is grounded in neuroscience informed psychotherapy. Soni is currently enrolled in a fellowship in Integrative Psychiatry and has a solid foundation in research and practice of integrative care. Soni Dani-Cox Executive Contributor Therapist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Soni Dani-Cox Therapist Soni Dani-Cox is a licensed marriage and family therapist specializing in integrative mental health care. She has been working in the conventional mental health field for the past 17 years and is passionate about incorporating the mind-body connection and delving into the root cause of mental health issues to resolve issues which keep individuals stuck and struggling. She educates her clients about the mind-body connection, physical health issues related to mental health including the gut-brain connection, functional nutrition and a comprehensive look at the different layers of trauma and life events that create illness. Soni is trained in cognitive behavioral therapy, emotion focused therapy and is grounded in neuroscience informed psychotherapy. Soni is currently enrolled in a fellowship in Integrative Psychiatry and has a solid foundation in research and practice of integrative care. All articles Health & Wellness Mental Health Meets Artificial Intelligence – A New Era Of Care Artificial Intelligence (AI) is revolutionizing various industries including mental health. AI and mental health care is diagnosing... READ ARTICLE Relationships Navigating The Aftermath – Overcoming Betrayal Issues In Relationships We all know that betrayal in a relationship can feel like a sudden storm, leaving a trail of emotional chaos and uncertainty. READ ARTICLE Health & Wellness Mind, Body And Gut ‒ 5 Must-Know Dietary Strategies To Optimize Your Mental Health Nutritional psychiatry looks at the connection between diet, nutrition and mental health. Your food and supplements affect brain functioning READ ARTICLE LOAD MORE CREA Global Awards presented to Soni Dani-Cox Therapist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Soni Dani-Cox Therapist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Dr. Marie Murphy is a relationship coach and the host of the podcast, “Your Secret is Safe with Me.” Dr. Murphy helps people who are engaging in anything they think counts as infidelity to deal with their feelings, clarify what they want, and make decisions about what they’re going to do – without shame, blame, or judgments. She believes that if you’re cheating on your partner, you deserve guidance and support that respects the fullness of your humanity, and the complexity of your situation, no matter what you’re doing. Resolving your situation in a way that’s truly right for you IS possible, and Dr. Murphy can help you do it. Marie Murphy, Ph.D Executive Contributor Relationship Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Marie Murphy, Ph.D Relationship Coach Dr. Marie Murphy is a relationship coach and the host of the podcast, “Your Secret is Safe with Me.” Dr. Murphy helps people who are engaging in anything they think counts as infidelity to deal with their feelings, clarify what they want, and make decisions about what they’re going to do – without shame, blame, or judgments. She believes that if you’re cheating on your partner, you deserve guidance and support that respects the fullness of your humanity, and the complexity of your situation, no matter what you’re doing. Resolving your situation in a way that’s truly right for you IS possible, and Dr. Murphy can help you do it. All articles Relationships Why You Need Coaching To Resolve Your Infidelity Situation Infidelity situations often seem incredibly difficult – or even impossible – to resolve. READ ARTICLE Relationships If You’re Cheating, Don’t Wait To Get Caught Hello, cheaters. Hello, people engaging in any kind of infidelity. READ ARTICLE Exclusive interviews Compassionate Approach To Infidelity – Exclusive Interview With Dr. Marie Murphy Dr. Marie Murphy is a relationship coach and the host of the podcast, “Your Secret is Safe with Me.” Dr. Murphy helps people... READ ARTICLE Relationships Grieving The End Of A Secret Affair The end of an affair can be a uniquely painful experience. Sure, the end of any romantic relationship can be plenty sad – maybe even... READ ARTICLE Relationships Should I Tell My Partner I Cheated On Them? If you’re in a committed, ostensibly monogamous relationship, and you’ve done something you know your partner would consider cheating... READ ARTICLE LOAD MORE CREA Global Awards presented to Marie Murphy, Ph.D Relationship Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Marie Murphy, Ph.D Relationship Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Born and raised in Southern Africa, Camilla was immersed in a rich tapestry of nature's diversity and vitality from an early age. Certified Naturopath (C-002680) by the Portuguese National Health system and Functional Medicine practitioner (IFM). Member of both the ANP (Association of Naturopathic Practitioners) and GNC (General Naturopathic Council), Camilla is insured by Balens, and additionally Ambassador for CNM (College of Naturopathic Medicine). Camilla’s approach to wellness is rooted in a strong scientific foundation and is guided by the principles of Ayurvedic medicine. She completed an apprenticeship under Michele Po, a respected Ayurvedic practitioner in Portugal. Camilla has an extensive background in toxicology, gained through many years of pharmacy work. She has collaborated closely with integrative medical doctors, Naturopaths, Osteopaths and Functional medicine practitioners. Her holistic approach to healing has been further shaped by her studies with Ecuadorean shaman and ethnobotanist Rocio Alarcon, who taught Camilla how to help treat abdominal and pelvic conditions from a shamanic perspective. Herbalist Daisy Mae and Naturopath João Beles have also influenced Camilla's work, particularly in the area of medical herbalism. Camilla remains committed to staying current with emerging health research, particularly regarding the efficacy of botanicals and orthomolecular nutrition therapy, and has therefore continued her studies as a Functional Medicine practitioner and is a member of the Functional Medicine Institute. For the last 4 years, Camilla has led the Coach House Spa, Beaverbrook, where she offers Functional Naturopathic counselling, Hyperbaric Oxygen therapy, gives talks and workshops on natural health, creates bespoke IV infusion programs, and offers holistic healing journeys that include breathwork, meditation, cacao and sound healing. As seen in Times, Vogue, Financial Times, Standard, Liz Earle Well-bein, and Issuu. Camilla’s dedication to integrative, natural medicine reflects her lifelong commitment to guiding individuals toward optimal health and vitality. Camilla dos Santos Executive Contributor Functional Naturopath Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Camilla dos Santos Functional Naturopath Born and raised in Southern Africa, Camilla was immersed in a rich tapestry of nature's diversity and vitality from an early age. Certified Naturopath (C-002680) by the Portuguese National Health system and Functional Medicine practitioner (IFM). Member of both the ANP (Association of Naturopathic Practitioners) and GNC (General Naturopathic Council), Camilla is insured by Balens, and additionally Ambassador for CNM (College of Naturopathic Medicine). Camilla’s approach to wellness is rooted in a strong scientific foundation and is guided by the principles of Ayurvedic medicine. She completed an apprenticeship under Michele Po, a respected Ayurvedic practitioner in Portugal. Camilla has an extensive background in toxicology, gained through many years of pharmacy work. She has collaborated closely with integrative medical doctors, Naturopaths, Osteopaths and Functional medicine practitioners. Her holistic approach to healing has been further shaped by her studies with Ecuadorean shaman and ethnobotanist Rocio Alarcon, who taught Camilla how to help treat abdominal and pelvic conditions from a shamanic perspective. Herbalist Daisy Mae and Naturopath João Beles have also influenced Camilla's work, particularly in the area of medical herbalism. Camilla remains committed to staying current with emerging health research, particularly regarding the efficacy of botanicals and orthomolecular nutrition therapy, and has therefore continued her studies as a Functional Medicine practitioner and is a member of the Functional Medicine Institute. For the last 4 years, Camilla has led the Coach House Spa, Beaverbrook, where she offers Functional Naturopathic counselling, Hyperbaric Oxygen therapy, gives talks and workshops on natural health, creates bespoke IV infusion programs, and offers holistic healing journeys that include breathwork, meditation, cacao and sound healing. As seen in Times, Vogue, Financial Times, Standard, Liz Earle Well-bein, and Issuu. Camilla’s dedication to integrative, natural medicine reflects her lifelong commitment to guiding individuals toward optimal health and vitality. All articles Health & Wellness A Deeper Dive on the Healing Power of Cacao and the Adaptogens in Kollibri Chocolate In our previous article, we explored how the ancient superfood cacao is making a comeback, with brands like Kollibri Chocolate leading... READ ARTICLE Health & Wellness Alcohol Weight Gain and Longevity Alcohol can have significant effects on both weight management and longevity, largely due to how it interacts with various biological... READ ARTICLE Health & Wellness Embracing Cacao Healing & Discovering New Perspective on Chocolate & the Rise of Kollibri Chocolate Chocolate is an ancient indulgence adored for centuries, from the rich, velvety treats enjoyed by the Aztecs to the modern-day bars... READ ARTICLE Exclusive interviews The Visionary Behind Beaverbrook’s Holistic Wellness Revolution – Interview With Camilla dos Santos Camilla dos Santos is a Certified Naturopath and Functional Medicine practitioner, member of both the ANP and GNC, and additionally... READ ARTICLE Health & Wellness Good Vs. Bad Stress – Impact On Oxidative Stress & Role Of Antioxidants And Adaptogens Stress, often perceived negatively, is a complex biological response to external or internal stimuli. However, not all stress is harmful... READ ARTICLE Health & Wellness Probiotics For Abdominal Weight Gain And Bloating – The Role Of Cortisol, Glycemia, And Gut Health Abdominal weight gain and bloating are common and often interrelated health concerns, frequently driven by a combination of hormonal... READ ARTICLE LOAD MORE CREA Global Awards presented to Camilla dos Santos Functional Naturopath The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Camilla dos Santos Functional Naturopath Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Myra Swan Kotze is an Executive Pressure Specialist, author, Industrial Psychology graduate and former Group Managing Director. She is the creator of Accumulated Executive Pressure™ and founder of Elevated Woman, a deliberately intimate private practice for women in senior corporate leadership. Myra’s work is grounded in decades of leadership experience and a deeply personal understanding of what it takes to remain capable, composed and responsible when the weight of leadership is largely invisible to everyone around you. She knows that successful women rarely stop functioning when pressure becomes too much. They continue to lead, make decisions, protect their teams and deliver what is expected of them. From the outside, they still appear strong. Yet their bodies may be telling a very different story. Myra created Accumulated Executive Pressure™ to give language to the pressure that gathers through years of sustained responsibility. It is not simply a demanding week or a difficult season. It is what remains when the moment has passed, the work has been delivered and the woman has never truly had the opportunity to release what she carried through it. Through her Recognition • Release • Recovery™ approach, Myra works privately with senior corporate women to recognise the footprints this pressure has left, release what their bodies have continued to hold and recover without walking away from the careers they have worked so hard to build. As host of the Elevated Woman™ Podcast, she brings warmth and honesty to conversations about leadership, endurance, health and the life that exists beyond the role. At the heart of her work is a simple belief: a woman should not have to lose herself in order to remain successful. Myra Swan Kotze Senior Level Executive Contributor Executive Pressure Specialist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Myra Swan Kotze Executive Pressure Specialist Myra Swan Kotze is an Executive Pressure Specialist, author, Industrial Psychology graduate and former Group Managing Director. She is the creator of Accumulated Executive Pressure™ and founder of Elevated Woman, a deliberately intimate private practice for women in senior corporate leadership. Myra’s work is grounded in decades of leadership experience and a deeply personal understanding of what it takes to remain capable, composed and responsible when the weight of leadership is largely invisible to everyone around you. She knows that successful women rarely stop functioning when pressure becomes too much. They continue to lead, make decisions, protect their teams and deliver what is expected of them. From the outside, they still appear strong. Yet their bodies may be telling a very different story. Myra created Accumulated Executive Pressure™ to give language to the pressure that gathers through years of sustained responsibility. It is not simply a demanding week or a difficult season. It is what remains when the moment has passed, the work has been delivered and the woman has never truly had the opportunity to release what she carried through it. Through her Recognition • Release • Recovery™ approach, Myra works privately with senior corporate women to recognise the footprints this pressure has left, release what their bodies have continued to hold and recover without walking away from the careers they have worked so hard to build. As host of the Elevated Woman™ Podcast, she brings warmth and honesty to conversations about leadership, endurance, health and the life that exists beyond the role. At the heart of her work is a simple belief: a woman should not have to lose herself in order to remain successful. All articles Leadership Are You Waiting for Work to Calm Down Before You Live? How many times have you told yourself that life will feel different once this quarter is over? Once the restructuring is complete. Once the new executive is appointed. Once the acquisition is signed, the board... READ ARTICLE Exclusive interviews Why High-Functioning Women Miss the Signs of Pressure – Interview with Myra Swan Kotze Myra Swan Kotze is an Executive Pressure Specialist, former Group Managing Director, and creator of Accumulated Executive Pressure™, a framework that explores how pressure from sustained leadership... READ ARTICLE Business Are You Standing in The Truth of Your Value as a Woman in Business? Written by Myra Swan Kotze, Quantum Wealth & Energetic Business Mentor Myra Swan Kotze is a Quantum Wealth & Energetic Business Mentor, subconscious reprogramming expert, and host of the Elevated Woman podcast. She helps female entrepreneurs scale to $20K–$100K+ months through energetics, strategy, and identity mastery. Women-owned businesses generate $1.8 trillion a year in the US alone. According to Fundera.com, women started 1,821 new businesses every day in 2019, and women own 40% of US... READ ARTICLE LOAD MORE CREA Global Awards presented to Myra Swan Kotze Executive Pressure Specialist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Myra Swan Kotze Executive Pressure Specialist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Melanie Josephine, is a leading expert in the field of dating and relationships. In her coaching practice she actively helps women to bring clarity and light into a topic that may have been dark for years. After going through challenges in her own love life, she decided to research and figure out where she was going wrong. Her self help book “Love Life Simplified” won a New Apple Award in the category “Young Adult Inspirational” and she continues to write for Brainz Magazine as well as on medium.com. In her podcast “Change Your Love Life Forever” she regularly shares experiences and learnings on a vulnerable level. Before she settled down in the UK, she travelled the world as an international nanny and shared her learnings in her popular book “Rock Your Au Pair Year”. Melanie is a highly organised Nanny/ Carer PA with many years of experience in private households alongside her coaching and author activities. Her mission: to bring hope into peoples love life, because there is someone for everyone! Melanie Josephine Executive Contributor Life Coach/ Author/ Private PA Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Melanie Josephine Life Coach/ Author/ Private PA Melanie Josephine, is a leading expert in the field of dating and relationships. In her coaching practice she actively helps women to bring clarity and light into a topic that may have been dark for years. After going through challenges in her own love life, she decided to research and figure out where she was going wrong. Her self help book “Love Life Simplified” won a New Apple Award in the category “Young Adult Inspirational” and she continues to write for Brainz Magazine as well as on medium.com. In her podcast “Change Your Love Life Forever” she regularly shares experiences and learnings on a vulnerable level. Before she settled down in the UK, she travelled the world as an international nanny and shared her learnings in her popular book “Rock Your Au Pair Year”. Melanie is a highly organised Nanny/ Carer PA with many years of experience in private households alongside her coaching and author activities. Her mission: to bring hope into peoples love life, because there is someone for everyone! All articles Relationships Read This If You Want To Save Your Relationship You might think it´s over, but maybe there is another chance. My boyfriend and I met and started dating in May 2019. READ ARTICLE Relationships Read This If You Are Done Being Single Believe me, I know what it is like to be single and single for long. I’ve spent years dating the wrong guys and feeling sorry for myself. READ ARTICLE Relationships 3 Steps To Uplevel Your Dating App Experience Dating can be daunting, let alone using a dating app. Haven´t we all heard a bad story about someone stalking the other or getting in a toxi READ ARTICLE Mindset When To Be Intimate With A New Partner? Written by: Melanie Josephine, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Relationships 5 Secrets To A Long Lasting Relationship Written by: Melanie Josephine, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset 3 Steps To Letting Your Ex Go Forever And Allow You To Stop Thinking About Him Written by: Melanie Josephine, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Melanie Josephine Life Coach/ Author/ Private PA The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Melanie Josephine Life Coach/ Author/ Private PA Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Javier Peñalba is an ICF certified life coach helping people with fear of commitment to create fulfilling relationships. Having dealt with anxiety for decades since the young age of 6 after the sudden suicide of his father some meters away from him, Javier has worked on a long journey of self-discovery, where he uncovered symptoms of commitment phobia, relationship OCD and anxiety. In particular, he could not stay in any intimate relationship for more than a few months without running away from it. Having dedicated the last years of his life to understand and overcome this issue, Javier is now happily married and is providing seminars and life coaching services to help people suffering fear of commitment. Javier Peñalba Executive Contributor Life Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Javier Peñalba Life Coach Javier Peñalba is an ICF certified life coach helping people with fear of commitment to create fulfilling relationships. Having dealt with anxiety for decades since the young age of 6 after the sudden suicide of his father some meters away from him, Javier has worked on a long journey of self-discovery, where he uncovered symptoms of commitment phobia, relationship OCD and anxiety. In particular, he could not stay in any intimate relationship for more than a few months without running away from it. Having dedicated the last years of his life to understand and overcome this issue, Javier is now happily married and is providing seminars and life coaching services to help people suffering fear of commitment. All articles Mindset What Comes First, Happiness Or The Right Relationship? Relationships are there to make us happy. Is that true? READ ARTICLE Mindset 3 Secrets To Achieve A Relaxed Transition Between Being Alone And With Others People with avoidant patterns can be great at staying for hours doing things that do not require any type of interaction READ ARTICLE Relationships Why Is Inconsistent Responsiveness Hurting Your Relationships? Consistent responsiveness can allow people to forge stronger connections, increasing the sense of reliability READ ARTICLE Mindset 3 Must-Have Secure Attachment Skills To Shift Your Avoidant Attachment Style ‒ Part 2 Let’s continue drawing more strokes of that image that we are constructing of a secure attachment style. READ ARTICLE Mindset 3 Must-Have Secure Attachment Skills To Shift Your Avoidant Attachment Style ‒ Part 1 Knowing where you want to go, it is a lot easier to plan how to get there. READ ARTICLE Mindset 3 Tips To Overcome Frustrated Desires And Find Greater Fulfillment In Life Understanding your deeper needs and finding conscious ways to satisfy them can help you to conquer your fear of missing out READ ARTICLE LOAD MORE CREA Global Awards presented to Javier Peñalba Life Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Javier Peñalba Life Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?