Sairron is a both a fitness trainer & highly creative entrepreneuer who believes enormously on creating mindset systems. He's the owner of (MIndset) sneaker & clothing brand and has coacahed clients of all backgrounds in the fitness industry.   Sairron is a figure of sustained resilience, personal trainer , and creative global entreprenuer. Growing up he always thought bigger and continued to resist limiting thinking patterns. He has since tansmuted his passion from disaapoints into inspiring and creative endeavors. He hopes he can bring a spark to people's life by suggesting a new unique mindset pattern approach. His Mission: Believing is the secret.   Notable Life Achievements:   Certifired Personal Trainer (12Years) ACSM Front Page of Syracuse, Ny Post Standard Sports Section (2005) 3X SLAM DUNK CHAMPION *Including one at the Syracuse University Student Center Created a Global Fitness & Lifestyle Brand (2017) where he was able to land a few years on (Syracuse University) long standing store (J.Micheals)     Sairron J Miller Executive Contributor Entreprenuer Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Sairron J Miller Entreprenuer Sairron is a both a fitness trainer & highly creative entrepreneuer who believes enormously on creating mindset systems. He's the owner of (MIndset) sneaker & clothing brand and has coacahed clients of all backgrounds in the fitness industry. Sairron is a figure of sustained resilience, personal trainer , and creative global entreprenuer. Growing up he always thought bigger and continued to resist limiting thinking patterns. He has since tansmuted his passion from disaapoints into inspiring and creative endeavors. He hopes he can bring a spark to people's life by suggesting a new unique mindset pattern approach. His Mission: Believing is the secret. Notable Life Achievements: Certifired Personal Trainer (12Years) ACSM Front Page of Syracuse, Ny Post Standard Sports Section (2005) 3X SLAM DUNK CHAMPION *Including one at the Syracuse University Student Center Created a Global Fitness & Lifestyle Brand (2017) where he was able to land a few years on (Syracuse University) long standing store (J.Micheals) All articles Mindset Building Mindset Momentum Through Small Wins That Lead to Lasting Growth While it's great to have a "motivated mindset," what's long-lasting is continuous momentum. Momentum can be a small win each day that fuels longevity. As we find small things in everyday life to celebrate... READ ARTICLE LOAD MORE CREA Global Awards presented to Sairron J Miller Entreprenuer The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Sairron J Miller Entreprenuer Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Melissa Stonard, is a leading energy and empowerment mentor. A type 1 diabetic since the age of 4 , she has made it her life long mission to improve the condition through energy work and empowerment. She has now reached the pinnacle of understanding the emotions behind the disease, and how to improve or eradicate many other conditions. This has been made possible by channelling her own therapy, Etheric Regeneration and Bioresonance (ERB for short). She runs transformational workshops and courses, trauma, physical, mental and emotional healing programs, as well as one to one sessions, both online and in person. Her mission: Reclaim your divinity. Melissa Stonard Executive Contributor Energy and Empowerment Mentor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Melissa Stonard Energy and Empowerment Mentor Melissa Stonard, is a leading energy and empowerment mentor. A type 1 diabetic since the age of 4 , she has made it her life long mission to improve the condition through energy work and empowerment. She has now reached the pinnacle of understanding the emotions behind the disease, and how to improve or eradicate many other conditions. This has been made possible by channelling her own therapy, Etheric Regeneration and Bioresonance (ERB for short). She runs transformational workshops and courses, trauma, physical, mental and emotional healing programs, as well as one to one sessions, both online and in person. Her mission: Reclaim your divinity. All articles Mindset Plant Medicine – Is It Really All It’s Cracked Up To Be Attending Ayahuasca ceremonies, microdosing mushrooms, journeying with San Pedro – these ancient shamanic practices READ ARTICLE Lifestyle 7 Tips On How To Live An Extraordinary Life I so often hear, read and see advice on social media, that the one thing we need to do, to create the life we want, is to manifest it. READ ARTICLE Exclusive interviews What Is Etheric Regeneration And Bioresonance (ERB) Healing – Interview With Melissa Stonard Melissa is an international spiritual entrepreneur and energy healer, assisting dozens of clients to empower themselves to change their live READ ARTICLE Lifestyle 7 Tips On How To Love Yourself Self-love is the source of all love, radiating from the inside. READ ARTICLE LOAD MORE CREA Global Awards presented to Melissa Stonard Energy and Empowerment Mentor The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Melissa Stonard Energy and Empowerment Mentor Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Coach Rita Hurry is an Entertainment Spiritual Coach focusing on the balance of Body, Mind and Spirit, which is the foundation to success. Coach Rita Hurry specializes in the following: Law of Attraction, Meditation, Energy Healing and Breathwork. She has been coaching for over 17 years and her clients include – Casting Agents, Musicians, Music Producers, Writers, Artists, Actors, Singers as well as Business Owners, CEO’s, Entrepreneurs and other Professionals. Her clients are based all over the globe. She also is a published author and has 2 books based on the Law of Attraction principals available on Amazon. Along with the spiritual work she does, Coach Rita also co-owns RIME Entertainment Limited and is a co-presenter and co-producer of an online interview show, RIME Entertainment Showcase, where both her sister and her interview various talents in the Arts and Entertainment industry, sharing their journey and inspiring others to never give up on their dreams. Coach Rita’s mission is to help everyone to Think Big and Make the impossible… I’m Possible. Rita Hurry Executive Contributor Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Rita Hurry Coach Coach Rita Hurry is an Entertainment Spiritual Coach focusing on the balance of Body, Mind and Spirit, which is the foundation to success. Coach Rita Hurry specializes in the following: Law of Attraction, Meditation, Energy Healing and Breathwork. She has been coaching for over 17 years and her clients include – Casting Agents, Musicians, Music Producers, Writers, Artists, Actors, Singers as well as Business Owners, CEO’s, Entrepreneurs and other Professionals. Her clients are based all over the globe. She also is a published author and has 2 books based on the Law of Attraction principals available on Amazon. Along with the spiritual work she does, Coach Rita also co-owns RIME Entertainment Limited and is a co-presenter and co-producer of an online interview show, RIME Entertainment Showcase, where both her sister and her interview various talents in the Arts and Entertainment industry, sharing their journey and inspiring others to never give up on their dreams. Coach Rita’s mission is to help everyone to Think Big and Make the impossible… I’m Possible. All articles Business Be Your Own Brand Written by: Rita Hurry, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE Business It is all About the Internal Stuff Written by: Rita Hurry, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE Mindset Be Good to Yourself Written by: Rita Hurry, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE Health & Wellness Why Having a Meditation Practice is Important Written by: Rita Hurry, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE Business Is Being Busy Affecting Your Life? Written by: Rita Hurry, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE Business Let It Go And Begin Moving Forward Written by: Rita Hurry, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE LOAD MORE CREA Global Awards presented to Rita Hurry Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Rita Hurry Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

How Comeiro Mediation Supports Clients Through Every Step Of Divorce - Exclusive Interview With Joie And Mark Comeiro How Comeiro Mediation Supports Clients Through Every Step Of Divorce - Exclusive Interview With Joie And Mark Comeiro At Comeiro Mediation, we're dedicated to empowering you, the client, to take control of your situation. Our mediation services are designed to be a collaborative and empowering process, where you make informed decisions about your future. Our experienced mediators will guide you through a structured and supportive process. We create a safe and respectful environment for you to explore creative solutions. Unlike arbitration or litigation, we don´t impose decisions on you and do not provide legal advice - instead, we facilitate communication and collaboration between the both of you to achieve a mutually beneficial resolution. THE FULL INTERVIEW Next Issue Previous Issue Back to Archive Article Highlights Mindset 4 Effective Ways To Adopt A Mindset Focused On Enjoying The Present Moment The less time we spend focusing on a busy journey, the more we can discover joy by being present in the moment. The present moment is not... READ ARTICLE Relationships 5 Thoughtful Gift Ideas For Your Ex-Spouse From Your Children When Newly Divorced Navigating the first few holidays or special occasions after a divorce can be challenging, but it's important to maintain a sense... READ ARTICLE Business AI Good Partner Or Evil Assailant Whatever your thoughts are, this technology is here to stay, improving lives and business practices and making a mark on the fast pace... READ ARTICLE Relationships 7 Positive Self-Hypnosis Techniques To Overcome Phone Distractions For Parents One sunny afternoon in the park, I observed a father standing passively next to the swings while his two children played. The eldest... READ ARTICLE Health & Wellness 7 Things All New Parents Need To Know When did it become normalized to judge new parents? It is quite unfriendly given that we don't know how anyone else's situation... READ ARTICLE Career Mastering Your Job Search – Key Strategies For Success In this article, Dr. Tracy Shroyer shares tips and best practices for navigating the modern job market with confidence and strategy... READ ARTICLE Business From 9-To-5 To Dream Business –How To Overcome The Fear Of Starting Up Oh, the 9-to-5 grind. It’s like that reliable old jumper: comfortable, a bit dull, and eventually, it starts to itch. We've all been... READ ARTICLE Health & Wellness Embrace The Fun Side Of Healing – A Guide To Overcoming Trauma Healing from trauma doesn’t have to be a solemn, daunting journey. It can be an exciting and uplifting adventure filled with creative... READ ARTICLE Health & Wellness The Fitness Fusion – 5 Hidden Workouts In Everyday Activities The moment I laid eyes on the yellow house in the birthday photo of my husband and me, a wave of nostalgia washed over me. Its yellow... READ ARTICLE Quote of the week "Your diverse background is like a toolbox full of different tools. Each tool brings something special to your journey as an entrepreneur. It's not about being the same as everyone else, but about using your unique mix of experiences and perspectives to build something amazing. Embrace your diversity, because it's what makes you stand out and succeed in the business world." Soad Elmasoudi, Performance and Mindset Coach Society When Sexuality Gets Repressed, So Does the Body and the Mind I came from a Dysfunctional Family. My parents got divorced when I was very young, and my dad had joint custody of his three children. I can remember being a very emotional child, crying a lot, and... READ ARTICLE Technology How to Get Your Business Recommended and Quoted by AI Search Tools like ChatGPT Learn what AI-SEO is and how to future-proof your brand’s visibility in AI-driven search with expert content, PR, and smart digital strategies. READ ARTICLE Health & Wellness Childhood Trauma, Adult Graves At eleven years old, I suffered the unthinkable, I was raped alone inside an empty church that stole my innocence and left me trapped in a world of silence for forty years. For decades, I battled... READ ARTICLE Business When the Workforce Gets Brutal – Your Guide to Reclaiming Your Career Path The workforce is brutal right now, there is no sugarcoating it. Waves of layoffs continue to reshape industries, leaving even the most experienced professionals questioning their next move. But here is... READ ARTICLE Brainz Expert Panel Fostering Diversity, Equity And Inclusion In The Workplace Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. 1. Embrace Diverse Perspectives Be curious about what others have to share as differing perspectives may lead to innovative creative solutions. Show you care about others' views, even if you differ in opinion because it provides a foundation for teamwork and collaboration. Invite respectful conversations to build trust and value in everyone present. – Victoria Hart, Self-Mastery & Conscious Leadership Coach READ THE FULL ARTICLE Brainz podcast With Joie And Mark Comeiro -How Can People Go Through A Divorce Without Ruining Each Other’s Lives? At Comeiro Mediation, we're dedicated to empowering you, the client, to take control of your situation. Our mediation services are designed to be a collaborative and empowering process, where you make informed decisions about your future. Our experienced mediators will guide you through a structured and supportive process. We create a safe and respectful environment for you to explore creative solutions. Unlike arbitration or litigation, we don't impose decisions on you and do not provide legal advice - instead, we facilitate communication and collaboration between the both of you to achieve a mutually beneficial resolution. LISTEN NOW Next Issue Previous Issue Back to Archive

Dr. Zyer Beaty is a therapist, counselor educator, and advocate for intentional wellness. She is the founder of Dr. Z Therapy and Coaching, a private practice focused on holistic wellness and psychoeducation. Drawing from her extensive background as a professor and former school counselor, Zyer’s innovative work is enriched by her research in global education and mental health. She specializes in assisting young adults, graduate students, college students, adults, and couples in navigating challenges such as ADHD, depression, anxiety, relationship issues, and life transitions. Her mission is to help individuals live a fulfilling, unapologetic life.   Zyer actively researches the educational experiences of Black women and mental health across the world. An advocate for international travel and overall wellness, she believes that diverse cultural experiences enrich mental health and personal growth. Her journey began at the Oprah Winfrey Leadership Academy for Girls in South Africa, where she developed a deep commitment to education and global well-being. A Spelman Alumna and The University of Georgia "Double Dawg", Dr. Zyer brings a wealth of academic excellence and knowledge to her practice.   At Dr. Z Therapy and Coaching, Zyer believes every individual deserves to find value and meaning in their journey. With a commitment to holistic care, she is here to help you rediscover the beauty amidst life’s transitions, embrace your uniqueness, and unlock your potential. As a licensed therapist in Washington, DC, Zyer brings over 10 years of experience in mental health and education. Her diverse practice spans K-12, higher education, and private settings, offering a wealth of knowledge, strategies, and empathy for the challenges her clients face. Zyer’s approach blends Cognitive Behavioral Therapy and solution-focused therapy within a Narrative Framework, emphasizing the personal stories of her clients. Furthermore, Zyer is a contributing author to the textbook, "A School Counselor's Guide to Small Groups", and "Integrating Intersectionality When Working With Trans Older Adults".   In her unwavering commitment to the field, Dr. Zyer Beaty invites individuals to embark on a journey of self-discovery and transformation. With her profound dedication to cultivating resilience and embracing diversity, she champions a path toward living authentically. Zyer Beaty, PhD, LPC Executive Contributor Dr. Z Therapy and Coaching Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Zyer Beaty, PhD, LPC Dr. Z Therapy and Coaching Dr. Zyer Beaty is a therapist, counselor educator, and advocate for intentional wellness. She is the founder of Dr. Z Therapy and Coaching, a private practice focused on holistic wellness and psychoeducation. Drawing from her extensive background as a professor and former school counselor, Zyer’s innovative work is enriched by her research in global education and mental health. She specializes in assisting young adults, graduate students, college students, adults, and couples in navigating challenges such as ADHD, depression, anxiety, relationship issues, and life transitions. Her mission is to help individuals live a fulfilling, unapologetic life. Zyer actively researches the educational experiences of Black women and mental health across the world. An advocate for international travel and overall wellness, she believes that diverse cultural experiences enrich mental health and personal growth. Her journey began at the Oprah Winfrey Leadership Academy for Girls in South Africa, where she developed a deep commitment to education and global well-being. A Spelman Alumna and The University of Georgia "Double Dawg", Dr. Zyer brings a wealth of academic excellence and knowledge to her practice. At Dr. Z Therapy and Coaching, Zyer believes every individual deserves to find value and meaning in their journey. With a commitment to holistic care, she is here to help you rediscover the beauty amidst life’s transitions, embrace your uniqueness, and unlock your potential. As a licensed therapist in Washington, DC, Zyer brings over 10 years of experience in mental health and education. Her diverse practice spans K-12, higher education, and private settings, offering a wealth of knowledge, strategies, and empathy for the challenges her clients face. Zyer’s approach blends Cognitive Behavioral Therapy and solution-focused therapy within a Narrative Framework, emphasizing the personal stories of her clients. Furthermore, Zyer is a contributing author to the textbook, "A School Counselor's Guide to Small Groups", and "Integrating Intersectionality When Working With Trans Older Adults". In her unwavering commitment to the field, Dr. Zyer Beaty invites individuals to embark on a journey of self-discovery and transformation. With her profound dedication to cultivating resilience and embracing diversity, she champions a path toward living authentically. All articles Relationships A Therapist's Guide to Healing and Moving Forward After a Breakup Heartbreak can feel debilitating. It can knock the wind out of you in ways you didn’t expect. One moment, you’re making plans for the future; the next, you’re struggling to get out of bed... READ ARTICLE Lifestyle Navigating Life After College with Five Strategies to Survive and Thrive in Adulthood So, you’ve graduated. You tossed your cap in the air, took a million photos, and maybe even posted a heartfelt caption about "new beginnings." And then reality hit. Hard. READ ARTICLE Mindset Dispelling the Myth and Imposter Syndrome and the Strong Black Woman Stereotype Imposter syndrome affects approximately 70% of people at some point in their lives, creating a persistent sense of self-doubt despite... READ ARTICLE Lifestyle How to Navigate Life After College and Start Thriving in Adulthood So, you’ve graduated. You tossed your cap in the air, took a million photos, and maybe even posted a heartfelt caption about... READ ARTICLE Relationships Are You Emotionally Ready for a Relationship? – 10 Signs You Might Need to Work on Yourself First Relationships are beautiful when they are healthy, full of love, acceptance, and genuine connection. However, timing is everything. READ ARTICLE Health & Wellness 7 Ways To Support Anxiety In a recent article, I outlined seven ways to recognize anxiety in children. But recognizing anxiety is just the beginning. READ ARTICLE LOAD MORE CREA Global Awards presented to Zyer Beaty, PhD, LPC Dr. Z Therapy and Coaching The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Zyer Beaty, PhD, LPC Dr. Z Therapy and Coaching Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Josh Seiler brings over 16 years of expertise in fitness and sustainable health. His journey began in 2009, and he has since become a transformative figure in the industry. Based in Denver, CO, for much of his career, Josh built and operated a high-end fitness coaching company, where he became a recognized leader in fitness and wellness. In 2018, Josh faced a severe lung infection that Western medicine was unable to cure. Turning to breathwork and oxygen therapy as a last resort, he successfully healed himself. This profound experience inspired him to focus on breathwork, realizing its incredible potential for health and recovery. Josh has since dedicated himself to studying and teaching breathwork, reaching thousands of individuals across 70+ countries and in 20 languages with over 1,000 hours of presenting. His students range from everyday people to soldiers, students of all ages, children with ADHD, recovering addicts, athletes, executives, high performers, professors, and teachers. His work has made a significant impact on all of these diverse groups. He helped build one of the fastest-growing global breathwork companies, creates courses available online and certifies instructors in person from his home in the Black Hills of South Dakota. Josh’s unique blend of fitness expertise and breathwork mastery, coupled with his compelling personal story, makes him a sought-after collaborator for professionals in various fields. Josh’s mission is to empower others to take health into their own hands. His extensive experience and global reach position him as a leading authority in the field, inspiring and equipping professionals with practical insights and transformative techniques. Josh Seiler Executive Contributor Breathwork Expert & Wellness Pro Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Josh Seiler Breathwork Expert & Wellness Pro Josh Seiler brings over 16 years of expertise in fitness and sustainable health. His journey began in 2009, and he has since become a transformative figure in the industry. Based in Denver, CO, for much of his career, Josh built and operated a high-end fitness coaching company, where he became a recognized leader in fitness and wellness. In 2018, Josh faced a severe lung infection that Western medicine was unable to cure. Turning to breathwork and oxygen therapy as a last resort, he successfully healed himself. This profound experience inspired him to focus on breathwork, realizing its incredible potential for health and recovery. Josh has since dedicated himself to studying and teaching breathwork, reaching thousands of individuals across 70+ countries and in 20 languages with over 1,000 hours of presenting. His students range from everyday people to soldiers, students of all ages, children with ADHD, recovering addicts, athletes, executives, high performers, professors, and teachers. His work has made a significant impact on all of these diverse groups. He helped build one of the fastest-growing global breathwork companies, creates courses available online and certifies instructors in person from his home in the Black Hills of South Dakota. Josh’s unique blend of fitness expertise and breathwork mastery, coupled with his compelling personal story, makes him a sought-after collaborator for professionals in various fields. Josh’s mission is to empower others to take health into their own hands. His extensive experience and global reach position him as a leading authority in the field, inspiring and equipping professionals with practical insights and transformative techniques. All articles Health & Wellness Why More Men Are Prioritizing Health and Performance in 2025 Something big is shifting. It’s happening quietly, without fanfare or hashtags but it’s reshaping everything from morning routines to how men show up in relationships, at work, and in their bodies. READ ARTICLE Health & Wellness Regulate Before You Respond as Nervous System Mastery Becomes the Key to Modern Leadership We’ve been taught to respond with strategy. With logic. With efficiency. But few of us were ever taught to pause, breathe, and feel before responding. READ ARTICLE Health & Wellness Burnout Isn’t a Badge of Honor and Why Nervous System Health Is the New Success Metric For too long, we’ve been taught to glorify burnout. We’ve internalized the hustle as virtue, believing that if we just grind harder, stay busy enough, and push through the discomfort, success will eventually... READ ARTICLE Health & Wellness Unlock the Hidden Edge in Elite Fitness With Outperform, Outlast, Outbreathe Most people train the body and ignore the breath, yet it’s the breath that fuels performance, calms the nervous system, and builds resilience from the inside out. Blending breathwork... READ ARTICLE Society Burnout Recovery Starts With the Body and Why Regulating Your Nervous System Is the Missing Piece Burnout has become a badge of honor in today’s world of hustle, deadlines, and high performance. But behind the grind is a silent epidemic. READ ARTICLE Health & Wellness The Science of Deep Sleep and 5 Keys to Transform Your Nights In a world that glorifies hustle and productivity, sleep is often sacrificed in the name of success. But what if I told you that quality... READ ARTICLE LOAD MORE CREA Global Awards presented to Josh Seiler Breathwork Expert & Wellness Pro The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Josh Seiler Breathwork Expert & Wellness Pro Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Tracy Renee Stafford is a coach in Fully Embodied Fitness - a weave of yoga, pilates, dance, & functional exercise - and in Fully Embodied Living - based on 4 Pillars of Well-Being: Connection to Body, Nourishment, Presence & Growth. Her mission is to help people discover how they can make self-care a celebration, rather than an obligation, & enjoy the body for how it feels, rather than just for how it performs or looks. She ran her own studio in the Canadian Prairies heartland for 20 very rewarding years - where she taught various forms of fitness, with a specific interest in injury prevention & rehabilitation, and in empowering students with information on HOW the body works best. She is a Mindful Movement, Holistic Living & Nutrition Coach, weaving together all of her expertise into her Fully Embodied Living Programs. She currently lives in Buenos Aires, and keeps her passion for dance alive through the study of Argentine Tango. Tracy Renee Stafford Executive Contributor Fitness & Holistic Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Tracy Renee Stafford Fitness & Holistic Coach Tracy Renee Stafford is a coach in Fully Embodied Fitness - a weave of yoga, pilates, dance, & functional exercise - and in Fully Embodied Living - based on 4 Pillars of Well-Being: Connection to Body, Nourishment, Presence & Growth. Her mission is to help people discover how they can make self-care a celebration, rather than an obligation, & enjoy the body for how it feels, rather than just for how it performs or looks. She ran her own studio in the Canadian Prairies heartland for 20 very rewarding years - where she taught various forms of fitness, with a specific interest in injury prevention & rehabilitation, and in empowering students with information on HOW the body works best. She is a Mindful Movement, Holistic Living & Nutrition Coach, weaving together all of her expertise into her Fully Embodied Living Programs. She currently lives in Buenos Aires, and keeps her passion for dance alive through the study of Argentine Tango. All articles Mindset Self-Respect ‒ Our Most Valuable Asset When I grew up, respect was something I was taught to give to my parents, aunts, uncles, teachers, the police – basically to anyone in autho READ ARTICLE Lifestyle Finding Inner Peace In Unpeaceful Times Written by: Tracy Renee Stafford, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE Lifestyle Positive Personal Resolution & Its Ripple Effect Written by: Tracy Renee Stafford, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE Lifestyle 10 Mini (yet mighty!) New Year’s Resolutions Written by: Tracy Renee Stafford, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE Lifestyle Abundance, Generosity & The Season Of Giving Written by: Tracy Renee Stafford, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE Lifestyle Nurturing Our Natural Intuition Written by: Tracy Renee Stafford, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE LOAD MORE CREA Global Awards presented to Tracy Renee Stafford Fitness & Holistic Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Tracy Renee Stafford Fitness & Holistic Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Derrick Love is an expert in the field of educational innovation and leadership who is widely recognized for his innovative approaches to student retention, leadership teams, mentorship, executive coaching, and leadership development. He strongly believes that effective leadership is essential in all workplaces and society as a whole. Dr. Love's influence has spread across academia, business, and policy-making, resulting in significant progress in the areas of executive coaching, research, and educational strategies. His primary objective is to empower leaders to transform the future and profoundly impact the people they lead. Derrick Love, Ed. D Executive Contributor Leadership Expert/Executive Coach/Author Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Derrick Love, Ed. D Leadership Expert/Executive Coach/Author Derrick Love is an expert in the field of educational innovation and leadership who is widely recognized for his innovative approaches to student retention, leadership teams, mentorship, executive coaching, and leadership development. He strongly believes that effective leadership is essential in all workplaces and society as a whole. Dr. Love's influence has spread across academia, business, and policy-making, resulting in significant progress in the areas of executive coaching, research, and educational strategies. His primary objective is to empower leaders to transform the future and profoundly impact the people they lead. All articles Leadership Leading Through Uncertainty With High-Leverage Strategies "How do you lead when the path ahead is unclear?" This is a question that leaders across industries face every day. Ambiguity has become... READ ARTICLE Exclusive interviews Why The Best Leaders First Examine And Lead Themselves – Interview With Derrick Love Dr. Derrick Love’s latest book, Self-Awareness in Leadership: Why the Best Leaders First Examine and Lead Themselves, offers a profound... READ ARTICLE Leadership What Drives Success In Organizations? – Building Strong Teams For A Thriving Work Culture Have you ever wondered what truly drives the success of an organization? It's not just the vision or the resources, but the strength... READ ARTICLE Leadership Navigating Leadership Challenges With Self-Awareness – A Path To Organizational Excellence Leadership in today's world is a complex and ever-changing task. Leaders need to manage diverse teams, handle technological disruptions... READ ARTICLE Lifestyle Unwrap The World – Give The Gift Of Travel This Christmas The gentle warmth of the fireplace cast a soothing ambiance in the living room, where our family gathered close, basking in the festive glow READ ARTICLE Leadership Leadership Redefined – Integrity, Action, And Legacy Leadership is frequently depicted as a road filled with shining lights and public recognition. READ ARTICLE LOAD MORE CREA Global Awards presented to Derrick Love, Ed. D Leadership Expert/Executive Coach/Author The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Derrick Love, Ed. D Leadership Expert/Executive Coach/Author Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Dr. Christine Sopa is an Industrial Organizational Psychologist and leader in self-awareness, shifting mindset, and leadership development. A life threatening illness inspired her to use her own life experiences to help transform the lives of others. She uses the idea of tapping into the whole person (physical, mental, emotional, spiritual) to help people overcome seemingly impossible obstacles, personal and professional life changes, and loss of power (self-worth). She is the CEO of The Wayfarer Group, LLC, an international consulting and executive coaching firm she has ran for 20 years. Her mission: Live the life you were born to live. Dr. Christine Sopa Executive Contributor Industrial Organizational Psychologist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Dr. Christine Sopa Industrial Organizational Psychologist Dr. Christine Sopa is an Industrial Organizational Psychologist and leader in self-awareness, shifting mindset, and leadership development. A life threatening illness inspired her to use her own life experiences to help transform the lives of others. She uses the idea of tapping into the whole person (physical, mental, emotional, spiritual) to help people overcome seemingly impossible obstacles, personal and professional life changes, and loss of power (self-worth). She is the CEO of The Wayfarer Group, LLC, an international consulting and executive coaching firm she has ran for 20 years. Her mission: Live the life you were born to live. All articles Health & Wellness “Festive Burnout” A Different Perspective We have heard our whole lives that this time of year is the “happiest time of year,” but in reality READ ARTICLE Leadership What Is Your Leadership Energy Footprint? Over the years, I have spoken to hundreds of successful leaders all who are leading the best way they know how. They were taught the “trade” READ ARTICLE LOAD MORE CREA Global Awards presented to Dr. Christine Sopa Industrial Organizational Psychologist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Dr. Christine Sopa Industrial Organizational Psychologist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Liz Merrill is a Mediator and a Divorce Coach with a specialization in High Conflict and Narcissistic relationships. She lectures regularly on high conflict divorce strategies and is a sought-after speaker and podcast guest. She also engages in regular pro bono work for families who are experiencing financial hardship and offers pro bono services through various nonprofits and the Colorado Court system. Her understanding of psychological and physiological reactions to trauma, conflict, and anxiety brings a holistic approach to her work with families caught in the High Conflict cycle. After her own litigious high-conflict divorce, she saw the need for a holistic approach to divorce mediation, which included non-violent communication skills, managing trauma, and an understanding of how personality traits and personality disorders create high conflict in a divorce. When she started working as a mediator for the courts, she discovered how badly equipped most divorce professionals are to manage the specific needs of people in high conflict relationships and how damaging it can be to the individuals and, most importantly, the children and family systems. Now she helps hundreds of people in crisis find workable solutions so they can reduce anxiety, save money, and move on with their lives. Liz Merrill Executive Contributor Owner of Open Space Mediation Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Liz Merrill Owner of Open Space Mediation Liz Merrill is a Mediator and a Divorce Coach with a specialization in High Conflict and Narcissistic relationships. She lectures regularly on high conflict divorce strategies and is a sought-after speaker and podcast guest. She also engages in regular pro bono work for families who are experiencing financial hardship and offers pro bono services through various nonprofits and the Colorado Court system. Her understanding of psychological and physiological reactions to trauma, conflict, and anxiety brings a holistic approach to her work with families caught in the High Conflict cycle. After her own litigious high-conflict divorce, she saw the need for a holistic approach to divorce mediation, which included non-violent communication skills, managing trauma, and an understanding of how personality traits and personality disorders create high conflict in a divorce. When she started working as a mediator for the courts, she discovered how badly equipped most divorce professionals are to manage the specific needs of people in high conflict relationships and how damaging it can be to the individuals and, most importantly, the children and family systems. Now she helps hundreds of people in crisis find workable solutions so they can reduce anxiety, save money, and move on with their lives. All articles Relationships Why Is Hiring A Coach The Best Way For Men To Save Money During A Divorce? There’s no getting around it: Divorce sucks. Divorce and separation can have a wide range of negative outcomes for everyone involved READ ARTICLE Mindset Gender-Based Violence In The Time Of Covid ‒ The Shadow Pandemic Jane is an introverted woman she doesn’t like to make a fuss about herself or be in the limelight. She is a mother. A writer. A musician. READ ARTICLE Mindset Love Is Not Abusive ‒ A Social Media Campaign For Young People Intimate partner violence alone affects more than 12 million people every year. READ ARTICLE Mindset 5 Easy Ways To Reduce Conflict At Home Or Work Written by: Liz Merrill, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE Relationships Is Marriage A Bad Idea? Is Divorce Inevitable? Written by: Liz Merrill, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE Mindset What Makes Someone A Narcissist And Where Does The Term Come From, Anyway? Written by: Liz Merrill, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE LOAD MORE CREA Global Awards presented to Liz Merrill Owner of Open Space Mediation The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Liz Merrill Owner of Open Space Mediation Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Monica Anderson, FOUNDER & CEO AT RAW WITH PEACE. Raw With Peace LLC is a lifestyle brand that serves busy mothers in all seasons of their lives through holistic life and wellness coaching, workshops and products. As an active mother of four happy kids myself, and an ambitious CEO and life and wellness coach, I aim to create a life of pure peace and joy for others like me in an effortless and luxurious way. There’s nothing more fulfilling than helping women find their true essence and using it as a springboard for pursuing the life that was truly meant for them. Seeing an overwhelmed mom break through her barriers and step into the best version of herself, finding joy and balance again, it creates an incredible feeling in both my heart and theirs. I wish for every mother to take care of their energy and their life. Together, let’s create a larger community whose actions flow with peace instead of against one another – one that supports, empowers, and celebrates the journey of authentic womanhood and motherhood! Monica Anderson Executive Contributor Life and Wellness Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Monica Anderson Life and Wellness Coach Monica Anderson, FOUNDER & CEO AT RAW WITH PEACE. Raw With Peace LLC is a lifestyle brand that serves busy mothers in all seasons of their lives through holistic life and wellness coaching, workshops and products. As an active mother of four happy kids myself, and an ambitious CEO and life and wellness coach, I aim to create a life of pure peace and joy for others like me in an effortless and luxurious way. There’s nothing more fulfilling than helping women find their true essence and using it as a springboard for pursuing the life that was truly meant for them. Seeing an overwhelmed mom break through her barriers and step into the best version of herself, finding joy and balance again, it creates an incredible feeling in both my heart and theirs. I wish for every mother to take care of their energy and their life. Together, let’s create a larger community whose actions flow with peace instead of against one another – one that supports, empowers, and celebrates the journey of authentic womanhood and motherhood! All articles Health & Wellness Ways For New Mothers To Sleep Like A Baby Written by: Monica Anderson, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset A Foolproof Formula For Believing In Yourself Written by: Monica Anderson, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Monica Anderson Life and Wellness Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Monica Anderson Life and Wellness Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

I started advocating for the innate power that our bodies have to come back to homeostasis at a very young age, and showed my reverence toward everything Nature-related by initiating campaigns against plastic or foil in school. I worked along Jane Goodall to defend animals' rights, and I am currently the Board Director of several nonprofits that advocate for women's equity. I studied Psychology in Barcelona and graduated from a double Master's in Research in Neuroscience and Primatology. I also hold a Postgraduate Degree in Integrative Nutrition, and in several healing modalities, among which I highlight having trained with Stephen Porges, the author of Polyvagal Theory; Daniel Siegel, the founding co-director of the Mindful Awareness Research Center at UCLA, Executive Director of the Mindsight Institute, and author of several bestsellers on Interpersonal Neurobiology; and Peter Levine, the developer of Somatic Experiencing®, among others.   I also studied Ancient Medicine and Yoga philosophy under renowned gurus during the time I lived in Bali.   I share my knowledge and experience with the clients I work with around the world. Coloma Muro Carceller Executive Contributor Empowerment Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Coloma Muro Carceller Empowerment Coach I started advocating for the innate power that our bodies have to come back to homeostasis at a very young age, and showed my reverence toward everything Nature-related by initiating campaigns against plastic or foil in school. I worked along Jane Goodall to defend animals' rights, and I am currently the Board Director of several nonprofits that advocate for women's equity. I studied Psychology in Barcelona and graduated from a double Master's in Research in Neuroscience and Primatology. I also hold a Postgraduate Degree in Integrative Nutrition, and in several healing modalities, among which I highlight having trained with Stephen Porges, the author of Polyvagal Theory; Daniel Siegel, the founding co-director of the Mindful Awareness Research Center at UCLA, Executive Director of the Mindsight Institute, and author of several bestsellers on Interpersonal Neurobiology; and Peter Levine, the developer of Somatic Experiencing®, among others. I also studied Ancient Medicine and Yoga philosophy under renowned gurus during the time I lived in Bali. I share my knowledge and experience with the clients I work with around the world. All articles LOAD MORE CREA Global Awards presented to Coloma Muro Carceller Empowerment Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Coloma Muro Carceller Empowerment Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?