Keep a diary of how you feel, what you like, or don’t like when taking Adaptogens.

Written by Jasmine Kelly-Stephens, IIN Holistic Health and Wellness Coach Jasmine is an exceptional Trauma-informed In this article, we’ll explore why avoiding discomfort can keep you stuck in a cycle of emotional eating While food may provide temporary relief, it ultimately keeps you stuck in patterns that harm your body Read more from Jasmine Kelly-Stephens Jasmine Kelly-Stephens, IIN Holistic Health and Wellness Coach

Written by: Jo Kelly , Executive Contributor Executive Contributors at Brainz Magazine are handpicked Jo Kelly, Executive Contributor Brainz Magazine Jo Kelly is a highly qualified and experienced, award-winning

Written by: Jasmine Kelly-Stephens , Senior Level Executive Contributor Executive Contributors at Brainz Taking time to rest and recharge is as essential as keeping an important appointment on your schedule Here are four simple tips that will help you keep self-care front and center even on your busiest day Set Boun daries Setting healthy boundaries is a form of self-care and a way to keep you at peace. Jasmine Kelly-Stephens, Senior Level Executive Contributor Brainz Magazine Jasmine Kelly-Stephens is

the current global pandemic of COVID-19 many businesses are faced with trying to find solutions to keep their workforce in place and keeping the revenues generating. Below are a list of resources and tools available to help keep things smooth and going forward. These tools can assist your business and hopefully keep from feeling a detrimental financial impact. Many of these can be setup in a relatively short amount of time to keep business moving forward.

Written by: Kelly Snodgrass, Executive Contributor Executive Contributors at Brainz Magazine are handpicked Begin with my simple & easy Pride Journal template Kelly Snodgrass, Executive Contributor Brainz Magazine Kelly is a pioneer in authenticity & slow living.

Written by: Jo Kelly, Executive Contributor Executive Contributors at Brainz Magazine are handpicked Foods that are high in zinc include: oysters beef chicken beans pumpkin seeds 4. Jo Kelly, Executive Contributor Brainz Magazine Jo Kelly is a registered Nutritional Therapist, who specialises

Written by Jasmine Kelly-Stephens, IIN Holistic Health and Wellness Coach Jasmine is an exceptional Trauma-informed Read more from Jasmine Kelly-Stephens Jasmine Kelly-Stephens, IIN Holistic Health and Wellness Coach

Written by: Jo Kelly, Executive Contributor Executive Contributors at Brainz Magazine are handpicked workflow, hinder team dynamics, and impact productivity, making it essential for companies to invest in keeping Jo Kelly, Executive Contributor Brainz Magazine Jo Kelly is a highly qualified and experienced, award-winning

Written by Jasmine Kelly-Stephens, IIN Holistic Health and Wellness Coach Jasmine is an exceptional Trauma-informed Read more from Jasmine Kelly-Stephens Jasmine Kelly-Stephens, IIN Holistic Health and Wellness Coach

Written by: Jasmine Kelly-Stephens, Senior Level Executive Contributor Executive Contributors at Brainz Jasmine Kelly-Stephens, Senior Level Executive Contributor Brainz Magazine Jasmine Kelly-Stephens is

Written by Jasmine Kelly-Stephens, IIN Holistic Health and Wellness Coach Jasmine is an exceptional Trauma-informed How to keep going when progress isn’t what you expected Progress often doesn’t come in a straight line These goals keep you focused on the small, daily steps that lead to lasting change. Lean into the journey, trust in the growth process, and keep moving forward with confidence. Read more from Jasmine Kelly-Stephens Jasmine Kelly-Stephens, IIN Holistic Health and Wellness Coach