13464 results found
- Debunking The Social Selling Myth – Why Your Business Doesn’t Need Every Social Media Platform
In 2008, Keven Kelly stated a creative only needs 1,000 true fans to maintain a great career.
- Unlock Your Professional Potential with Human Design
Written by Sandra Nelly, Astrologer and Career & Business Coach Sandra Nelly is a Career and Business Read more from Sandra Nelly Sandra Nelly, Astrologer and Career & Business Coach Sandra Nelly takes a
- Building An Empire – How Businesswomen In Construction Are Shaking Up The Male-Dominated Industry
-Kelly Rich, founder of Kelly Rich Construction Group, who saw her construction group grow from a small
- How to Get Abs Without Starving Yourself – Fat Loss Guide
That belief is exactly why most men fail to lose belly fat, and why those who do often gain it back. This approach preserves muscle, supports hormones, and leads to sustainable belly fat loss instead of Why starving yourself prevents belly fat loss Extreme calorie restriction triggers predictable physiological testosterone levels Elevated cortisol Slower metabolism When the body perceives starvation, it holds onto belly Advanced belly killer routine (ab workout for fat loss) The following exercises hit all angles of the
- Athlete's Secret Recovery Tool – Accelerating Regeneration & Improving Sleep with Functional Breathwork
Place one hand on your chest and the other on your belly. Feel your belly rise. Hold: Gently hold your breath for a count of 7. Feel your belly fall. Repeat: This is one breath cycle. Repeat for 4-5 cycles. Deep, belly-focused breaths create a gentle suction and pressure change that stimulates the flow of lymph In essence, when you breathe deeply into your belly, you are actively "flushing" your system, accelerating
- 3 Ways On How To Handle Heartache Over The Holidays
After you read number 3 again, check out this article on heartbreak written by Kelly G.
- Walk Your Way To Less Stress And Better Brain Function
Written by: Kathleen Kelley, Executive Contributor Executive Contributors at Brainz Magazine are handpicked Kathleen Kelley, Executive Contributor Brainz Magazine Dr. She is CEO and owner of Kathleen Kelley Coaching. Dr. Kelley received her BS in physical therapy from the University of Connecticut, her MS in neurology from Kelley’s philosophy is anyone can change their mindset.
- How To Make Stress Your 1 Ally
How could this be, after all the effort I was doing to keep stress at bay? In 2013, author and health psychologist Kelly McGonigal gave a thought-provoking Tedtalk about making The excess of the primary stress hormone cortisol is what keeps you stuck in stress mode, burning energy Does your chest or belly tighten? Is it hard to breathe?
- Why People Turn Their Backs on Addicts – Understanding the Psychology of Abandonment
L., & Kelly, J. F. (2011). Kelly & W. L.
- Crafting Unique Brand Identities And Empowering Creatives – Exclusive Interview With Kathryn Holeton
Couldn’t have been happier w this 🔥” – Kelly Maxwell If you could change one thing about your industry
- Knitting – Hobby, Obsession, Or Intervention?
I love to keep my hands busy; I think it’s one of my favorite stress relief tools. One key to longevity and healthy aging is to keep your brain stimulated. Kathleen Kelley, Executive Contributor Brainz Magazine Dr. She is CEO and owner of Kathleen Kelley Coaching. Dr. Kelley’s philosophy is anyone can change their mindset.
- 3 Ways To Increase Your Productivity And Spend Less Time On the Clock
Written by Kelley Tenny, Health and Wellness Coach Kelley Tenny is a health and wellness coach whose Also, notice what personal distractions may be keeping you from clocking out on time. Keep your workspace clean and spend a few minutes in the morning getting together anything that you may Kelley Tenny, Health and Wellness Coach Kelley Tenny is a health and wellness coach whose L.I.F.E. method
