958 results found
- Karen Shaw, Transformational Life & Parenting Coach, Executive Contributor at Brainz Magazine
All articles Lifestyle 6 Steps To Survive The School Summer Holidays Most kids love the Summer Holidays Your Children This Christmas (Or Anyone) We are living in uncertain times and for some, worrying and stressful
- Depression | Brainz Magazine
Start Now How To Conquer Depression During The Holiday Season Have you ever found yourself dreading the holiday season instead of celebrating it? For many, this time of year brings stress, loneliness... Mindfulness & Meditation Mental Health Sleep Female Health Fitness Trauma & Therapy Weight Loss Burnout & Stress
- Dr. Christine Sauer MD ND, Physician, Naturopath, Brain & Mental Health Coach, Executive Contributor at Brainz Magazine
walked my talk through the valleys of mental illness READ ARTICLE Health & Wellness 11 Ways To Manage Stress In this article, we'll explore the various ways that stress can affect us in our modern time and discuss strategies READ ARTICLE Health & Wellness How You Can Prevent Holiday Weight Gains Or Lose Weight During The Holidays If you are like most of us, celebrations are linked in our mind and brain with food and
- Trauma & therapy | Brainz Magazine
Navigating the Holidays with Trauma in Mind – Making Space for Healing as We Enter the New Year The holiday Start Now How Somatic Healing Helps You Release Stress and Restore Inner Balance Somatic healing occurs acknowledged, felt, and safely allowed to express and release stuck emotions, and complete unfinished stress Mindfulness & Meditation Mental Health Sleep Female Health Fitness Trauma & Therapy Weight Loss Burnout & Stress
- Divorce | Brainz Magazine
the Corner in January Most people experience Christmas as a time of comfort because they enjoy the holiday's With the flourish of summer holidays ending and children... Death, Divorce, and Moving – Navigating Life’s Top Challenges with Resilience They say life’s most stressful Ways to Honor Easter Traditions When You’re Divorced For many families, Easter is more than just a holiday
- Kate Georgiadis, Strength and Conditioning Coach, Executive Contributor at Brainz Magazine
READ ARTICLE Health & Wellness How To Find Joy And Balance And Be Stress-Free This Holiday Season With the holiday season already here, excitement and joy are often accompanied by a familiar guest: anxiety
- Jason Whistler, Health & Wellness Expert, Executive Contributor at Brainz Magazine
complements his holistic approach, allowing him to provide well-rounded guidance to clients facing modern-day stress Yakushi-An wellness centers, Jason leverages his diverse skills to help individuals break free from pain and stress complements his holistic approach, allowing him to provide well-rounded guidance to clients facing modern-day stress Yakushi-An wellness centers, Jason leverages his diverse skills to help individuals break free from pain and stress READ ARTICLE Health & Wellness 6 Tips For Happy Healthy Holidays The holidays are a time for connection
- Tana J Cohen, Somatic Coach & Embodied Mindfulness Mentor, Executive Contributor at Brainz Magazine
All articles Health & Wellness Finding Peace Amid Holiday Chaos Embracing Your Well-Being This Season Okay, so Christmas holidays are around the corner. READ ARTICLE Exclusive interviews Finding Calm In The Chaos: A Somatic Approach To ADHD & Chronic Stress
- Crystal D. Woods, CTLC, Certified Transformational Life Coach, Executive Contributor at Brainz Magazine
READ ARTICLE Lifestyle Navigate The Holidays With Strength – 5 Essential Tips For Celebrating This Season With Grace & Joy The holiday season can be a beautiful but challenging time, full of joy, memories, and—sometimes—stress. READ ARTICLE Mindset Embracing The Season Of Giving – Why Kindness Matters As the holiday season approaches
- April Michelle Ratchford, Occupational Therapist/Podcast Host, Executive Contributor at Brainz Magazine
All articles Health & Wellness How Autistic Young Adults Can Survive the Holidays with Less Stress Holidays
- Dr. Denisa Millette, Psychologist , Executive Contributor at Brainz Magazine
– The Science of Stress and Trauma Have you ever experienced a moment when time seemed to stand still READ ARTICLE Health & Wellness 7 Self-Care Strategies To Manage Trauma Triggers During The Holidays The holiday season is often portrayed as a time of joy, togetherness, and celebration.
- Kyle Emanuel Brown, Lifestyle Architect & Alchemist, Executive Contributor at Brainz Magazine
READ ARTICLE Business How To Thrive This Holiday Season – Stress-Free Success The holidays are supposed to be a time of joy and connection, but for high-achieving entrepreneurs, they often bring more stress














