Nicole – Founder of white.plant Behind white.plant is Nicole, visionary, Energetic Trauma Healing® Coach (ETH), and a true heart-driven soul. Her mission: to support people in breaking free from inner blockages, fears, and limiting patterns so they can reconnect with their true selves and step into their full potential. white.plant is more than just a coaching practice; it’s a space for healing, growth, and deep transformation. Nicole guides people who find themselves at a crossroads, feeling stuck, lost, or disconnected. Using the ETH method, she gently uncovers the root causes of emotional and energetic blocks and helps dissolve them in a profound and lasting way. Her work blends energy healing, emotional awareness, and a deep understanding of the body-mind-soul connection. Nicole believes that true change only happens when we’re willing to look inward, face what holds us back, and start trusting ourselves again. A life filled with clarity, freedom, lightness, and true self-confidence isn’t just a dream; it becomes possible when we release the inner weight and finally allow ourselves to be who we truly are. Nicole believes that everyone holds a soul treasure within. Her purpose is to help uncover that treasure together. She creates a safe and loving space where healing, transformation, and personal evolution can unfold naturally. Her work is rooted in depth, compassion, and a clear intention: to guide people back to their aliveness, inner strength, and joy. white.plant,  for a life that feels aligned, grounded, and fully you. Nicole Minnig Executive Contributor Energetic Trauma Healing® Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Nicole Minnig Energetic Trauma Healing® Coach Nicole – Founder of white.plant Behind white.plant is Nicole, visionary, Energetic Trauma Healing® Coach (ETH), and a true heart-driven soul. Her mission: to support people in breaking free from inner blockages, fears, and limiting patterns so they can reconnect with their true selves and step into their full potential. white.plant is more than just a coaching practice; it’s a space for healing, growth, and deep transformation. Nicole guides people who find themselves at a crossroads, feeling stuck, lost, or disconnected. Using the ETH method, she gently uncovers the root causes of emotional and energetic blocks and helps dissolve them in a profound and lasting way. Her work blends energy healing, emotional awareness, and a deep understanding of the body-mind-soul connection. Nicole believes that true change only happens when we’re willing to look inward, face what holds us back, and start trusting ourselves again. A life filled with clarity, freedom, lightness, and true self-confidence isn’t just a dream; it becomes possible when we release the inner weight and finally allow ourselves to be who we truly are. Nicole believes that everyone holds a soul treasure within. Her purpose is to help uncover that treasure together. She creates a safe and loving space where healing, transformation, and personal evolution can unfold naturally. Her work is rooted in depth, compassion, and a clear intention: to guide people back to their aliveness, inner strength, and joy. white.plant, for a life that feels aligned, grounded, and fully you. All articles Health & Wellness How To Heal From the Root and Not Just the Symptoms In a world obsessed with quick fixes and symptom control, white.plant, a company dedicated to modern, holistic health, offers a deeper path, one that leads back to its roots. True healing isn’t about... READ ARTICLE LOAD MORE CREA Global Awards presented to Nicole Minnig Energetic Trauma Healing® Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Nicole Minnig Energetic Trauma Healing® Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Yingli Wang, is a mental health counsellor and a mother-daughter relationship coach/therapist who ‬cares deeply about women’s physical, emotional, and mental well-being.‬ Her mission is to help women between the ages of 18 and 45 to transform “Not-Good-Enough-Syndrome” into inner strength and resilience, and she also provides coaching sessions for women who struggle with their relationship with their mothers and want to establish healthy and effective boundaries. She offers professional counselling and coaching services in English and Mandarin in Southwest London and Online. Yingli Wang Executive Contributor Mental Health Counsellor & Psychotherapist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Yingli Wang Mental Health Counsellor & Psychotherapist Yingli Wang, is a mental health counsellor and a mother-daughter relationship coach/therapist who ‬cares deeply about women’s physical, emotional, and mental well-being.‬ Her mission is to help women between the ages of 18 and 45 to transform “Not-Good-Enough-Syndrome” into inner strength and resilience, and she also provides coaching sessions for women who struggle with their relationship with their mothers and want to establish healthy and effective boundaries. She offers professional counselling and coaching services in English and Mandarin in Southwest London and Online. All articles Mindset How Do You Know You Can Trust Someone? (Effective Tools For Measuring Trustworthiness) In my last article, “Who destroyed your trust?”, I talked about what trust is, the connection between distrust and childhood experiences READ ARTICLE Mindset Who Destroyed Your Trust? (Whether Trust Problems Can Be Repaired) In my counselling and coaching services, two of the most common themes that arise are trust and betrayal. READ ARTICLE Mindset Do You Come From An “Unsafe Home”? ‒ Four Ways To Help You Feel Safe In The World In my last article, “Do you Feel a Lack of Safety in the World?”, I explained in detail what emotional unsafety is READ ARTICLE Mindset Do You Feel A Lack Of Safety In The World? Understanding what is emotional and psychological unsafety. The root of all mental illness is unsafety: READ ARTICLE LOAD MORE CREA Global Awards presented to Yingli Wang Mental Health Counsellor & Psychotherapist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Yingli Wang Mental Health Counsellor & Psychotherapist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Prasantha Devulapalli is founder of Coral Swans which runs an 8-week intensive tailored Balanced and Conscious leadership program for companies and individuals internationally. She is an highly accomplished and recognized leader amongst her peers with over 20 years of leadership experience in various fields. She has also been a mentor for social entrepreneurs and start-ups since 1997. She is an author of the book Blaze the Trail - Essential skills for Future leaders. Her company also helps entrepreneurs with consulting, designing websites, logos (branding), social media management and the other technological needs. She is passionate about diversity, inclusion and equity and is a motivational international speaker on various leadership topics. Raising a disabled and chronically ill child, she hosts YouTube channels, one on Leadership and one with her daughter Different Shades of the Norm. Prasantha Devulapalli Executive Contributor Coach & Mentor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Prasantha Devulapalli Coach & Mentor Prasantha Devulapalli is founder of Coral Swans which runs an 8-week intensive tailored Balanced and Conscious leadership program for companies and individuals internationally. She is an highly accomplished and recognized leader amongst her peers with over 20 years of leadership experience in various fields. She has also been a mentor for social entrepreneurs and start-ups since 1997. She is an author of the book Blaze the Trail - Essential skills for Future leaders. Her company also helps entrepreneurs with consulting, designing websites, logos (branding), social media management and the other technological needs. She is passionate about diversity, inclusion and equity and is a motivational international speaker on various leadership topics. Raising a disabled and chronically ill child, she hosts YouTube channels, one on Leadership and one with her daughter Different Shades of the Norm. All articles Business Tell Your Story — Grow Your Business Written by: Prasantha Devulapalli, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE Leadership Let’s Talk About B&C Leadership — Leadership of The Future Written by: Prasantha Devulapalli, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE LOAD MORE CREA Global Awards presented to Prasantha Devulapalli Coach & Mentor The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Prasantha Devulapalli Coach & Mentor Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Brittany Laidlaw Executive Contributor Entrepreneur Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Brittany Laidlaw Entrepreneur All articles LOAD MORE CREA Global Awards presented to Brittany Laidlaw Entrepreneur The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Brittany Laidlaw Entrepreneur Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

As a small business owner and Principal of Archetype Learning Solutions, Danielle focuses her leadership development efforts on small businesses and individuals because everybody should have access to leadership development. Prior to starting Archetype Learning Solutions, Danielle served in the role of: • Leadership Development Program Director for the Port of Seattle, where she developed and managed LINK Leadership. • Chief Learning Officer for the State of Washington. During that time, she developed a robust process of quality assurance for State-approved courses, an enterprise-wide mentoring program, and led the statewide leadership development implementation, securing three million in development funding. • System Director of Physician Leadership Development for Providence Health and Services, a five-state, 75,000-employee health system. In this role, Danielle was responsible for the design, development, and overall program direction, with responsibility for the Executive Leadership Development for over 300 physicians. In addition, she has been a faculty member at Brandman University since 2008, teaching over 17 different graduate-level courses. She has also consulted for multiple organizations and developed over 50 courses for organizations of all sizes. Danielle earned a PhD in Leadership Theory in 2007. She is the author of two leadership books: Focused Moments and Engaging Your Employees. Most recently, she has founded COMPASS, a care group with tools, resources, and support to promote emotional wellness. Danielle can be reached at: 253-269-2116 or danielle@archetypelearningsolutions.com. Danielle Lord, PhD Executive Contributor Author, Researcher & Content Creator Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Danielle Lord, PhD Author, Researcher & Content Creator As a small business owner and Principal of Archetype Learning Solutions, Danielle focuses her leadership development efforts on small businesses and individuals because everybody should have access to leadership development. Prior to starting Archetype Learning Solutions, Danielle served in the role of: • Leadership Development Program Director for the Port of Seattle, where she developed and managed LINK Leadership. • Chief Learning Officer for the State of Washington. During that time, she developed a robust process of quality assurance for State-approved courses, an enterprise-wide mentoring program, and led the statewide leadership development implementation, securing three million in development funding. • System Director of Physician Leadership Development for Providence Health and Services, a five-state, 75,000-employee health system. In this role, Danielle was responsible for the design, development, and overall program direction, with responsibility for the Executive Leadership Development for over 300 physicians. In addition, she has been a faculty member at Brandman University since 2008, teaching over 17 different graduate-level courses. She has also consulted for multiple organizations and developed over 50 courses for organizations of all sizes. Danielle earned a PhD in Leadership Theory in 2007. She is the author of two leadership books: Focused Moments and Engaging Your Employees. Most recently, she has founded COMPASS, a care group with tools, resources, and support to promote emotional wellness. Danielle can be reached at: 253-269-2116 or danielle@archetypelearningsolutions.com . All articles Leadership Why Engagement Never Improves and the Architecture of Modern Work Look at Gallup’s decades of data, and the pattern is sobering. In the United States, national engagement has hovered around one third of employees since 2000, with record highs topping out in the... READ ARTICLE Leadership Cumulative Workplace Distress and the Slow Injury No Wellness Webinar Can Fix In a study of 29 physician leaders, many participants were still meeting metrics and still serving patients while quietly losing a sense of meaning, belonging, and self.[1] Nothing catastrophic had happened... READ ARTICLE Leadership Interrupting Mean Girl Dynamics and Choosing Support I recently had the privilege of supporting a women’s affinity group, Women United, through the United Way of Pierce County, which hosted its first annual afternoon tea. On the surface, it looked... READ ARTICLE Leadership How Absent Leadership Teaches Trauma To The Organization “Hands-off leadership” is often praised as empowerment, but in practice, chronic absence becomes an unspoken curriculum in fear, avoidance, and organizational amnesia. Laissez-faire is often framed as... READ ARTICLE Leadership Understanding Cumulative Workplace Distress and Why It's Time to Stop Calling It Burnout For years, organizations have talked about burnout as if it were a fleeting, individual problem, something that happens when people can’t handle stress, take too few breaks, or forget to “practice... READ ARTICLE Leadership From Control to Connection – Practical, Budget-Friendly Shifts Beyond Scientific Management (Part 2) In Part I (Beyond Cogs & Quotas, Jan 2026), we examined how scientific management quietly shapes our workplaces, often putting productivity and profit ahead of people and relationships. The natural... READ ARTICLE LOAD MORE CREA Global Awards presented to Danielle Lord, PhD Author, Researcher & Content Creator The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Danielle Lord, PhD Author, Researcher & Content Creator Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Nurit Amichai is a holistic therapist and life coach, who provides individuals with an opportunity to strip away old, unproductive and damaging habits and create new, lasting behaviors that support the dynamic and powerful life they really want to live. As a result of a devastating illness she set about rebuilding her body and life through nutrition and fitness. Realizing that wasn't enough, she entered the personal growth world where she allowed her truths to surface by giving herself permission to face and then release the pain and self-destructive behaviors she had harbored for so many years. This experience birthed the desire to share these lessons and gifts with others. She has merged all of the disciplines learned over decades - nutrition, fitness and mental and emotional health - into the true passion of her life: to help people heal and gain optimal health, giving her clients the benefit of many years of learning and experience, coaching them and giving them tools for finding fulfillment and unleashing their own personal power. Nurit Amichai Executive Contributor Holistic Coach/Therapist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Nurit Amichai Holistic Coach/Therapist Nurit Amichai is a holistic therapist and life coach, who provides individuals with an opportunity to strip away old, unproductive and damaging habits and create new, lasting behaviors that support the dynamic and powerful life they really want to live. As a result of a devastating illness she set about rebuilding her body and life through nutrition and fitness. Realizing that wasn't enough, she entered the personal growth world where she allowed her truths to surface by giving herself permission to face and then release the pain and self-destructive behaviors she had harbored for so many years. This experience birthed the desire to share these lessons and gifts with others. She has merged all of the disciplines learned over decades - nutrition, fitness and mental and emotional health - into the true passion of her life: to help people heal and gain optimal health, giving her clients the benefit of many years of learning and experience, coaching them and giving them tools for finding fulfillment and unleashing their own personal power. All articles Leadership International Women’s Month Written by: Nurit Amichai, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Lifestyle Phishing Expedition Written by: Nurit Amichai, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Lifestyle Just Do It Written by: Nurit Amichai, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Lifestyle The Truth, The Whole Truth, And Nothing But The Truth Written by: Nurit Amichai, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset Can Dreams Come True? Written by: Nurit Amichai, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset When Dreams Are Dashed Written by: Nurit Amichai, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Nurit Amichai Holistic Coach/Therapist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Nurit Amichai Holistic Coach/Therapist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Kelisha Mills is a wife, mom of 4, author, speaker, and Entrepreneur (BSc. Entrepreneurship) for over 13 years. Kelisha specializes in life makeovers for mom entrepreneurs, helping them gain the clarity and confidence they need to find symmetry to run a successful business and have quality time with their families. Kelisha Mills Executive Contributor CEO Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Kelisha Mills CEO Kelisha Mills is a wife, mom of 4, author, speaker, and Entrepreneur (BSc. Entrepreneurship) for over 13 years. Kelisha specializes in life makeovers for mom entrepreneurs, helping them gain the clarity and confidence they need to find symmetry to run a successful business and have quality time with their families. All articles Business The 4 Steps To Creating A High Growth Business During The Pandemic Written by: Kelisha Mills, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset How To Create Systems That Help You Work Smarter And Faster Written by: Kelisha Mills, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Business What Is A Business System And Why Is It Important? Written by: Kelisha Mills, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Business 6 Ways To Celebrate Your Wins As An Entrepreneur Written by: Kelisha Mills, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Business Why It's Important to Understand Your Value As A Woman Entrepreneur Written by: Kelisha Mills, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Business 5 Reasons To Unplug From Work For the Weekend as a Mom Entrepreneur Written by: Kelisha Mills, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Kelisha Mills CEO The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Kelisha Mills CEO Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Dr. Esther Aluko is a Doctor of Leadership and Organisational Development, a Career and Personal Development Coach, and an international speaker with over a decade of experience supporting individuals and organisations to grow with clarity, confidence, and purpose. Her work focuses on leadership development, career progression, workplace readiness, and personal effectiveness. Dr. Aluko is known for her results-driven, human-centred approach, helping professionals navigate career transitions, strengthen leadership capability, and build sustainable growth strategies aligned with their values. She has delivered speaking engagements, workshops, and leadership sessions across the United Kingdom, Belgium, West Africa, and Ireland, working with corporate organisations, higher education institutions, community initiatives, and emerging leaders. Her expertise spans leadership identity, organisational development, career clarity, and capacity building for long-term success. Dr. Aluko is also an author and thought leader, regularly contributing insights on leadership, growth, and impact through speaking platforms, publications, and coaching programmes. Her work is grounded in lived experience, professional excellence, and a strong belief that leadership begins with self-awareness and intentional action. Dr. O. Esther Aluko Senior Level Executive Contributor Doctor of Leadership & Organisational Development | Career & Personal Development Coach | International Speaker | Author Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Dr. O. Esther Aluko Doctor of Leadership & Organisational Development | Career & Personal Development Coach | International Speaker | Author Dr. Esther Aluko is a Doctor of Leadership and Organisational Development, a Career and Personal Development Coach, and an international speaker with over a decade of experience supporting individuals and organisations to grow with clarity, confidence, and purpose. Her work focuses on leadership development, career progression, workplace readiness, and personal effectiveness. Dr. Aluko is known for her results-driven, human-centred approach, helping professionals navigate career transitions, strengthen leadership capability, and build sustainable growth strategies aligned with their values. She has delivered speaking engagements, workshops, and leadership sessions across the United Kingdom, Belgium, West Africa, and Ireland, working with corporate organisations, higher education institutions, community initiatives, and emerging leaders. Her expertise spans leadership identity, organisational development, career clarity, and capacity building for long-term success. Dr. Aluko is also an author and thought leader, regularly contributing insights on leadership, growth, and impact through speaking platforms, publications, and coaching programmes. Her work is grounded in lived experience, professional excellence, and a strong belief that leadership begins with self-awareness and intentional action. All articles Business Scaling a Business With Ripple Intelligence Scaling a business is often described as growth, more clients, more staff, more revenue, more visibility. But growth without intelligence creates strain. The Ripple Effect Advantage introduces a more... READ ARTICLE Business The Ripple Effect for Solopreneurs – When Your Discipline Becomes Your Marketing Solopreneurship often begins with freedom, freedom to choose your work, your schedule, your voice. But very quickly, that freedom collides with reality. You realise that talent alone does not bring clients. READ ARTICLE Leadership The Leadership Ripple – How Your Energy, Decisions, and Habits Shape Your Team Leadership is often measured by outcomes, performance, targets, delivery, and growth. But outcomes are never the starting point. They are the result of something deeper and less visible... READ ARTICLE Career The Ripple Effect in 9-5 Careers – How One Small Step Can Change Your Entire Trajectory For many people in 9-5 roles, career growth feels like a waiting game. You wait for your manager to notice you. You wait for the promotion cycle. You wait for the right role to appear. You wait for... READ ARTICLE Mindset The Ripple Effect – Why Your Smallest Decisions Hold the Biggest Power We often think transformation begins with grand gestures, the perfect job offer, the big investor, the breakthrough moment, the opportunity that finally validates the months or years of waiting. READ ARTICLE Business Still Leaning In – The Lessons They Don’t Teach You About Equality in Business I recently picked up a book called Lean In by Sheryl Sandberg and started reading it yesterday as my 23rd book of the year. The goal was to read 35, but let’s just say I’m currently leaning into grace... READ ARTICLE LOAD MORE CREA Global Awards presented to Dr. O. Esther Aluko Doctor of Leadership & Organisational Development | Career & Personal Development Coach | International Speaker | Author The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Dr. O. Esther Aluko Doctor of Leadership & Organisational Development | Career & Personal Development Coach | International Speaker | Author Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Nina Kundi is a Relationship Coach, After experiencing 20 years of trauma and abuse from previous relationships she decided to go on a journey herself to shift the emotional attachments, move away from her past and build a stronger relationship with herself, In doing so she became an International Author writing her own biography on Relationship Patterns and Self Worth, "Why don't you love me" Nina has spent 19 years working with women in the Sexual Empowerment industry, building confidence and coaching women around better relationships and physical intimacy levels. In her latest book "Squirting all over the world" she talks about all the unspoken topics around sexual novelty. She has delivered educational videos on TED-ED and also for a Company providing Self-worth education to schools. Nina now dedicates her life to helping others to build stronger relationships with themselves and others individually or as couples, She has developed a seven-step formula that so far has helped many people to manage their emotions and how they respond to circumstances. Nina Kundi Executive Contributor Relationship Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Nina Kundi Relationship Coach Nina Kundi is a Relationship Coach, After experiencing 20 years of trauma and abuse from previous relationships she decided to go on a journey herself to shift the emotional attachments, move away from her past and build a stronger relationship with herself, In doing so she became an International Author writing her own biography on Relationship Patterns and Self Worth, "Why don't you love me" Nina has spent 19 years working with women in the Sexual Empowerment industry, building confidence and coaching women around better relationships and physical intimacy levels. In her latest book "Squirting all over the world" she talks about all the unspoken topics around sexual novelty. She has delivered educational videos on TED-ED and also for a Company providing Self-worth education to schools. Nina now dedicates her life to helping others to build stronger relationships with themselves and others individually or as couples, She has developed a seven-step formula that so far has helped many people to manage their emotions and how they respond to circumstances. All articles Mindset What Is Co-Dependency And How Do You know If You Have The Traits? Let’s peek at the psychological background! Co-Dependency is where people fear being rejected or abandoned, they often adapt to met other READ ARTICLE Business NK Empowerment Project Is A Charity Written by: Nina Kundi, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE Relationships 6 Ways To Help You Spot An Unhealthy Relationship Written by: Nina Kundi, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE LOAD MORE CREA Global Awards presented to Nina Kundi Relationship Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Nina Kundi Relationship Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Trina Zaragoza is a National Board-Certified Wellness Coach (NBC-HWC), Registered Nurse (RN), and Energy Practitioner specializing in Reiki, Shamanic practices, Angelic work, and herbalism. Based in Colorado, Trina blends her medical background with energy practices to help clients achieve holistic wellness and personal empowerment. She serves clients locally and virtually, ensuring her expertise is accessible to a broad audience. Certified as a Master Reiki Practitioner, Shamanic Practitioner, and Angel Therapy Practitioner, Trina draws on these modalities and her herbalism training with renowned herbalist Rosemary Gladstar. She also utilizes Bio-Well technology to analyze energy fields, offering clients more profound insights into their physical and emotional well-being. Through her businesses, Altered Haven and Wellness Whispers, Trina offers energy-balancing sessions, integrative coaching, and personalized holistic wellness strategies. She is passionate about helping clients reconnect with their inner strength and guiding them toward practical self-care and transformation. Trina regularly shares her expertise through her podcast and monthly newsletters, offering insights on energy practices, mind-body wellness, and spiritual growth. Visit Altered Haven to connect with Trina or learn more about her services. Start your journey toward balance and transformation today. Trina Zaragoza Executive Contributor Wellness Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Trina Zaragoza Wellness Coach Trina Zaragoza is a National Board-Certified Wellness Coach (NBC-HWC), Registered Nurse (RN), and Energy Practitioner specializing in Reiki, Shamanic practices, Angelic work, and herbalism. Based in Colorado, Trina blends her medical background with energy practices to help clients achieve holistic wellness and personal empowerment. She serves clients locally and virtually, ensuring her expertise is accessible to a broad audience. Certified as a Master Reiki Practitioner, Shamanic Practitioner, and Angel Therapy Practitioner, Trina draws on these modalities and her herbalism training with renowned herbalist Rosemary Gladstar. She also utilizes Bio-Well technology to analyze energy fields, offering clients more profound insights into their physical and emotional well-being. Through her businesses, Altered Haven and Wellness Whispers, Trina offers energy-balancing sessions, integrative coaching, and personalized holistic wellness strategies. She is passionate about helping clients reconnect with their inner strength and guiding them toward practical self-care and transformation. Trina regularly shares her expertise through her podcast and monthly newsletters, offering insights on energy practices, mind-body wellness, and spiritual growth. Visit Altered Haven to connect with Trina or learn more about her services. Start your journey toward balance and transformation today. All articles Health & Wellness The Missing Piece of Wellness – Why Energy Hygiene Matters as Much as Physical Hygiene We’re living in a world of constant inputs. Notifications, endless conversations, background noise. Rooms that hold the echo of an argument long after the words have stopped. Emotions that aren’t... READ ARTICLE Health & Wellness The Body Remembers the Door and How Somatic Cues Unlock Energetic Thresholds I’ve learned something about the body over the years: it knows the doorway before I do. Sometimes, I feel it in the soles of my feet, a subtle tightening, like the earth itself is holding its breath. READ ARTICLE Mindset Embracing the In-Between and How Sacred Pauses Transform Us In a world that glorifies hustle and constant movement, we often overlook the spaces in between the moments when nothing appears to be happening, yet everything is still moving. These are the liminal... READ ARTICLE Health & Wellness What Is Energetic Overwhelm? Feeling overwhelmed and disconnected? Discover why exhaustion isn’t failure, and how to reclaim your rhythm through soulful rest, intentional pauses, and energetic renewal. READ ARTICLE Exclusive interviews Bridging Science, Energy & Transformation – Exclusive Interview With Trina Zaragoza Some people step into their calling gently. Others are propelled by a force so strong that they have no choice but to listen. READ ARTICLE Health & Wellness Spring Awakens a Sacred Renewal Bringing a Time for Rebirth and Transformation Spring isn’t just a season; it’s a threshold, a cosmic exhalation after the deep introspection of winter. The Earth is stretching toward... READ ARTICLE LOAD MORE CREA Global Awards presented to Trina Zaragoza Wellness Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Trina Zaragoza Wellness Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Dr. Nicole Nasr is the founder of Journey, a matching platform between clients and practitioners. After qualifying as a psychologist, she began her career working for two practices, but as time went on, yearned for greater flexibility and autonomy. She turned to Instagram which brought her 36 clients in just nine months, but soon discovered that filming herself, managing her account, and creating content was overwhelming and didn't align with her passion. Driven by the belief that she couldn't be the only one facing these hurdles, the concept of Journey was born. Dr. Nicole envisioned a platform that would free practitioners from the burdens of self-advertising, so they could wholeheartedly focus on their clients. Dr. Nicole Nasr Executive Contributor Psychologist, Founder & CEO of Journey Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Dr. Nicole Nasr Psychologist, Founder & CEO of Journey Dr. Nicole Nasr is the founder of Journey, a matching platform between clients and practitioners. After qualifying as a psychologist, she began her career working for two practices, but as time went on, yearned for greater flexibility and autonomy. She turned to Instagram which brought her 36 clients in just nine months, but soon discovered that filming herself, managing her account, and creating content was overwhelming and didn't align with her passion. Driven by the belief that she couldn't be the only one facing these hurdles, the concept of Journey was born. Dr. Nicole envisioned a platform that would free practitioners from the burdens of self-advertising, so they could wholeheartedly focus on their clients. All articles Mindset Why Are People More Depressed And Anxious Than Ever? There is a notion that the rates of depression and anxiety have reached unprecedented levels. So the question that arises is, what could... READ ARTICLE Business 5 Challenges Practitioners Face When Setting Up Their Private Practice Are you thinking of opening your own private practice? Or you’ve just started and feel overwhelmed? You're certainly not alone... READ ARTICLE Health & Wellness What Is Somatic Mindfulness And Qigong? Somatic has become a buzzword in today’s health and wellness scene. You may have noticed this term used in new classes at your local gym... READ ARTICLE Business 7 Ways Journey Can Help Grow Your Private Practice In 2024 Imagine a platform that combines the matchmaking skills of Hinge with the professional networking power of LinkedIn — introducing... READ ARTICLE Exclusive interviews A Platform Connecting Clients And Practitioners For Seamless Mental Health Support – Exclusive Interview With Dr. Nicole Nasr Dr. Nicole Nasr is the founder of Journey, a matching platform between clients and practitioners. After qualifying as a psychologist... READ ARTICLE Mindset Why Do People Fear The Therapeutic Space? Imagine you're standing at the entrance of an uncharted sea. The waters are deep and mysterious, stretching out into the horizon. READ ARTICLE LOAD MORE CREA Global Awards presented to Dr. Nicole Nasr Psychologist, Founder & CEO of Journey The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Dr. Nicole Nasr Psychologist, Founder & CEO of Journey Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Here’s How Fabienne Prevoo Transforms Senior Leader´s Lives & Careers Here’s How Fabienne Prevoo Transforms Senior Leader´s Lives & Careers Fabienne Prevoo is a Career Coach who empowers corporate senior leaders to lead with confidence and transition to their dream careers. Her signature “Dream Career Coaching Program” is a customized system for leaders who feel unfulfilled or stuck in their current careers. She partners with corporate senior leaders through individual coaching and a group program. She also provides assessments and energy leadership training to companies. Her mission is to lead her best life and help her clients lead theirs with balance, passion, and fulfillment. THE FULL INTERVIEW Next Issue Previous Issue Back to Archive Article Highlights Relationships 5 Ways To Improve Intimacy During The Holidays If we are being honest, holiday stress can overwhelm all aspects of our life. Even if this is your favorite time of year, it takes a toll... READ ARTICLE Mindset 10 Common Myths About Creativity There are so many beliefs about creativity, what it is and how to harness it that are simply not true. These myths are psychological... READ ARTICLE Is This My Karma Or A Test? What is karma? How do you make karma and how do you balance it? What if you’re done with your karma and your current life circumstances... READ ARTICLE Relationships 10 Tips On How To Empower Your Teen’s Confidence Do you ever notice your teen second-guessing themselves, even when they have so much to celebrate? It's completely normal for teens... READ ARTICLE Relationships The Modern Cuckolding Phenomenon – Humiliation, Adventure, Or The Ultimate Proof Of Love And Trust? Over recent years, cuckolding and hotwifing have seen a rise in popularity among couples looking to explore new dimensions of intimacy... READ ARTICLE Health & Wellness World On Your Shoulders? – 5 Things You Need To Know About Dealing With Shoulder Pain Shoulder pain can feel like you're literally carrying the weight of the world. It can sneak up on you, a dull ache that turns into a... READ ARTICLE Society Decolonizing Professionalism Standards – 4 Ways To Become More Inclusive And Equitable In Western societies, the prevailing standards of professionalism are designed to establish a consistent framework for behavior in the... READ ARTICLE Mindset Stress Management – 10 Tips How To Live More Lightly Are you tired of rushing through life and feeling stressed? Do you feel driven and out of control, longing to live more freely and... READ ARTICLE Quote of the week "Healthy communication is critical to loving yourself and all the unhealed parts of you" Reah Hagues, Relationship/Holistic Coach Relationships Conflict is Not About the Other Person, It is About the System You Enter When conflict repeats, the problem may not lie in either person's behaviour alone but in the system of expectations, roles, and responses that emerges between them. Understanding conflict requires looking beyond... READ ARTICLE Business 5 Financial Mistakes U.S. Business Owners Make, and How to Avoid Them A business can have strong sales and still struggle to pay its bills. Often, the problem isn’t a lack of customers, it’s a lack of clear financial information. Here are five mistakes I see business... READ ARTICLE Leadership You Changed My Life, The Most Meaningful Words a Mentor Can Hear “You changed my life.” For me, few words carry more meaning. After years of mentoring entrepreneurs, I have learned that intelligent, capable founders often need someone to help them connect the dots... READ ARTICLE Mindset Jupiter Moves Into Leo to Join Ketu Jupiter’s move into Leo alongside Ketu brings power, confidence and transformation into the spotlight of this Vedic astrology interpretation. Stefania Leone explores the symbolism of this planetary combination... READ ARTICLE Brainz Expert Panel Best Ways To Keep Up Your Fitness Routine During Vacation Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. 1. Be Flexible Vacation is the perfect time to loosen up your fitness routine and keep things fun and flexible! Instead of feeling bound to your usual routine, think of your vacation as a chance to explore a broader range of activities that keep you moving. You might opt for a scaled-down version of your regular workout – perhaps a short bodyweight session in your room, a quick jog, or a hotel gym visit. Or, dive into something new – like a hike, paddle boarding, or even a local dance class. Expanding your idea of what a "fitness routine" can look like not only helps you stay active but also lets you enjoy the unique opportunities your destination has to offer. Upon returning home, your usual fitness routine will feel fresh and engaging again. Michele DeJesus, Master Health Coach & Trainer READ THE FULL ARTICLE Brainz podcast With Fabienne Prevoo - How And Why People Become Unfulfilled In Their Careers Fabienne Prevoo is a Career Coach who empowers corporate senior leaders to lead with confidence and transition to their dream careers. Her signature “Dream Career Coaching Program” is a customized system for leaders who feel unfulfilled or stuck in their current careers. She partners with corporate senior leaders through individual coaching and a group program. She also provides assessments and energy leadership training to companies. Her mission is to lead her best life and help her clients lead theirs with balance, passion, and fulfillment. LISTEN NOW Next Issue Previous Issue Back to Archive