Michele DeVille has a deep passion for supporting those who are grieving as well as educating loved ones, communities and the workplace on how to better support grievers. Her own life experiences and grief journey led to this important work. She is dedicated to changing how we think about grief through workshops, coaching, writing and creating helpful resources in the grief space. All grief matters and deserves to be validated, seen and heard. Michele DeVille Executive Contributor Grief Specialist, Coach, Speaker, Writer Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Michele DeVille Grief Specialist, Coach, Speaker, Writer Michele DeVille has a deep passion for supporting those who are grieving as well as educating loved ones, communities and the workplace on how to better support grievers. Her own life experiences and grief journey led to this important work. She is dedicated to changing how we think about grief through workshops, coaching, writing and creating helpful resources in the grief space. All grief matters and deserves to be validated, seen and heard. All articles Mindset Death Isn’t The Only Thing Humans Grieve The pandemic has been incredibly challenging for all of us and after two years, nothing feels quite the same. READ ARTICLE Exclusive interviews A Woman Who Is Passionate In Helping People ‒ Exclusive Interview With Michele DeVille Michele DeVille has a deep passion for supporting those who are grieving as well as educating loved ones, communities READ ARTICLE Health & Wellness Changing The Way We Talk About Loss, Grief, And Dying Western culture often dismisses loss and grief, and because of how uncomfortable society is with talking about it. READ ARTICLE Mindset The Elephant In The Breakroom Written by: Michele DeVille, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset What If I Told You, It’s Okay To Grieve Wherever You Are? Written by: Michele DeVille, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Health & Wellness Changing The Way, We Think About Grief In The Workplace Written by: Michele DeVille, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Michele DeVille Grief Specialist, Coach, Speaker, Writer The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Michele DeVille Grief Specialist, Coach, Speaker, Writer Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Luna Kalm is a leader in mental health, related physical symptoms, and healing the mind and body naturally. She was previously diagnosed with depression, anxiety and fibromyalgia. After many years of suffering, Luna was finally able to heal herself through coaching, fitness, proper nutrition and lifestyle changes. Her purpose is to share her knowledge with other people, empowering them to do the same, and guiding them to their best health. Luna Kalm Executive Contributor Luna Kalm Coaching Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Luna Kalm Luna Kalm Coaching Luna Kalm is a leader in mental health, related physical symptoms, and healing the mind and body naturally. She was previously diagnosed with depression, anxiety and fibromyalgia. After many years of suffering, Luna was finally able to heal herself through coaching, fitness, proper nutrition and lifestyle changes. Her purpose is to share her knowledge with other people, empowering them to do the same, and guiding them to their best health. All articles Health & Wellness What Is Anxiety – Symptoms, Causes And Treatments Anxiety is a term often used in everyday conversation, but its true meaning and impact might not always be fully understood. READ ARTICLE Health & Wellness What Are The Signs And Symptoms Of Anxiety? In today's fast-paced world, it's not uncommon to experience stress and apprehension. However, when these feelings become overwhelming... READ ARTICLE LOAD MORE CREA Global Awards presented to Luna Kalm Luna Kalm Coaching The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Luna Kalm Luna Kalm Coaching Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Polly O’Keeffe, a certified baby sleep consultant, is dedicated to helping children aged 0-5 establish healthy sleep habits. With a profound grasp of infants' non-verbal communication styles, Polly collaborates closely with parents to customize sleep methods that align with the family's dynamics and the child's temperament, aiming to minimize or eliminate crying during the process.   Her venture into this field was deeply personal and sparked by her struggles with severe sleep deprivation after her baby's birth. Disinclined to follow the cry-it-out method, Polly was motivated to explore gentler, more compassionate approaches to teaching children independent sleep habits while preserving the parent-child bond.   In her commitment to offering comprehensive family support, Polly pursued a nutrition course focusing on Introduction to Solids and managing selective eating. This added knowledge enables Polly to provide a well-rounded and holistic approach to each child's plan.   Polly's distinguishing feature in her field is her gentle, individualized method that emphasizes the emotional bond between parent and child. In contrast to conventional methods that advocate for leaving babies to cry unattended, Polly's approach involves parents staying in the room, delivering comfort and care throughout the process and only leaving when the baby is ready. This strategy is tailored to accommodate the family's pace, avoiding unrealistic expectations and promoting a nurturing atmosphere.   One of Polly's key professional qualities is her capacity to empathize with the families she assists, drawing from her journey as a mother. This profound empathy, coupled with her expertise, has positioned her as a reliable mentor for numerous families seeking improved sleep. Pollyana de Souza Executive Contributor Baby Sleep Colsultant Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Pollyana de Souza Baby Sleep Colsultant Polly O’Keeffe, a certified baby sleep consultant, is dedicated to helping children aged 0-5 establish healthy sleep habits. With a profound grasp of infants' non-verbal communication styles, Polly collaborates closely with parents to customize sleep methods that align with the family's dynamics and the child's temperament, aiming to minimize or eliminate crying during the process. Her venture into this field was deeply personal and sparked by her struggles with severe sleep deprivation after her baby's birth. Disinclined to follow the cry-it-out method, Polly was motivated to explore gentler, more compassionate approaches to teaching children independent sleep habits while preserving the parent-child bond. In her commitment to offering comprehensive family support, Polly pursued a nutrition course focusing on Introduction to Solids and managing selective eating. This added knowledge enables Polly to provide a well-rounded and holistic approach to each child's plan. Polly's distinguishing feature in her field is her gentle, individualized method that emphasizes the emotional bond between parent and child. In contrast to conventional methods that advocate for leaving babies to cry unattended, Polly's approach involves parents staying in the room, delivering comfort and care throughout the process and only leaving when the baby is ready. This strategy is tailored to accommodate the family's pace, avoiding unrealistic expectations and promoting a nurturing atmosphere. One of Polly's key professional qualities is her capacity to empathize with the families she assists, drawing from her journey as a mother. This profound empathy, coupled with her expertise, has positioned her as a reliable mentor for numerous families seeking improved sleep. All articles LOAD MORE CREA Global Awards presented to Pollyana de Souza Baby Sleep Colsultant The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Pollyana de Souza Baby Sleep Colsultant Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Courtney Johnson, founder and therapist at Onyx Counseling and Wellness Center, is a trauma therapist in Austin, TX specializing in trauma, narcissistic abuse recovery and dissociation. She believes that healing from trauma requires rewiring of the nervous system and mind body connection; trauma cannot be healed if the mind and body are not treated as one interconnected system. She uses an eclectic approach with clients in her clinic to help them heal and emerge as empowered individuals. She is trained in and uses CBT, EMDR, mindfulness, attachment theory and shadow work in her practice. Courtney Johnson MA, LPC Executive Contributor Onyx Counseling and Wellness Center Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Courtney Johnson MA, LPC Onyx Counseling and Wellness Center Courtney Johnson, founder and therapist at Onyx Counseling and Wellness Center, is a trauma therapist in Austin, TX specializing in trauma, narcissistic abuse recovery and dissociation. She believes that healing from trauma requires rewiring of the nervous system and mind body connection; trauma cannot be healed if the mind and body are not treated as one interconnected system. She uses an eclectic approach with clients in her clinic to help them heal and emerge as empowered individuals. She is trained in and uses CBT, EMDR, mindfulness, attachment theory and shadow work in her practice. All articles Relationships 5 Signs You May Be Experiencing Narcissistic Abuse If you feel like any or all of these 5 statements sound familiar, you might be experiencing narcissistic abuse. 1. You are hypervigilant... READ ARTICLE Mindset The Complex Trauma Symptom Spectrum Do you or someone you know have multiple mental health diagnoses? READ ARTICLE Relationships How Did I Get Here? Surviving Narcissistic Abuse Written by: Courtney Johnson MA, LPC, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE LOAD MORE CREA Global Awards presented to Courtney Johnson MA, LPC Onyx Counseling and Wellness Center The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Courtney Johnson MA, LPC Onyx Counseling and Wellness Center Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Jasper Sterken is a 20-year-old Dutch content creator, entrepreneur, and UGC specialist with a passion for storytelling and growth. Known for his cinematic videos and honest, inspiring narratives, he uses his platforms, primarily Instagram and TikTok, to share his personal journey of building the life he dreams of, while motivating others to do the same. His content focuses on topics like personal development, entrepreneurship, fitness, business, and lifestyle, especially targeting those who want more from life. As a UGC creator, Jasper partners with brands to produce impactful content they can use in their own marketing,  from organic posts to paid ad creatives. He has worked with brands like Instories (1.2M+ followers) and ICANIWILL (300k+), blending their products seamlessly into storytelling-driven videos that perform. Beyond content creation, Jasper has a background in sales and entrepreneurship. His first venture, Grizz Coffee at the age of 17, taught him the value of branding and customer engagement, while his role at WANDMAN honed his sales skills. He’s currently studying Business Administration in Entrepreneurship at Team Academy Amsterdam, a hands-on university that lets him apply theory directly into his business journey. Jasper is now a contributor to Brainz Magazine, where he writes about content creation, the power of UGC, personal branding, entrepreneurship, and self-development. His mission is simple: help people and brands grow through stories that move. Jasper Erik Sterken Executive Contributor UGC/Content Creator Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Jasper Erik Sterken UGC/Content Creator Jasper Sterken is a 20-year-old Dutch content creator, entrepreneur, and UGC specialist with a passion for storytelling and growth. Known for his cinematic videos and honest, inspiring narratives, he uses his platforms, primarily Instagram and TikTok, to share his personal journey of building the life he dreams of, while motivating others to do the same. His content focuses on topics like personal development, entrepreneurship, fitness, business, and lifestyle, especially targeting those who want more from life. As a UGC creator, Jasper partners with brands to produce impactful content they can use in their own marketing, from organic posts to paid ad creatives. He has worked with brands like Instories (1.2M+ followers) and ICANIWILL (300k+), blending their products seamlessly into storytelling-driven videos that perform. Beyond content creation, Jasper has a background in sales and entrepreneurship. His first venture, Grizz Coffee at the age of 17, taught him the value of branding and customer engagement, while his role at WANDMAN honed his sales skills. He’s currently studying Business Administration in Entrepreneurship at Team Academy Amsterdam, a hands-on university that lets him apply theory directly into his business journey. Jasper is now a contributor to Brainz Magazine, where he writes about content creation, the power of UGC, personal branding, entrepreneurship, and self-development. His mission is simple: help people and brands grow through stories that move. All articles LOAD MORE CREA Global Awards presented to Jasper Erik Sterken UGC/Content Creator The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Jasper Erik Sterken UGC/Content Creator Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Cátia Pinto is a pediatric sleep coach. She dedicates her life to coaching parents teach their children to develop independent sleep skills, through a gentle and child-friendly approach. Her strategies follow the Sleep Sense system, which has helped over 100.000 families since 2003. Cátia is the founder of My Sweet Dreamer and also the mother of two, so she truly knows how sleep deprivation can negatively affect children and, inevitably, their parents. All the inherent feelings of guilt and tiredness end up preventing them from enjoying parenthood in full. Her mission: Help tired parents recover their well-deserved rested nights. Cátia Pinto Executive Contributor Pediatric Sleep Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Cátia Pinto Pediatric Sleep Coach Cátia Pinto is a pediatric sleep coach. She dedicates her life to coaching parents teach their children to develop independent sleep skills, through a gentle and child-friendly approach. Her strategies follow the Sleep Sense system, which has helped over 100.000 families since 2003. Cátia is the founder of My Sweet Dreamer and also the mother of two, so she truly knows how sleep deprivation can negatively affect children and, inevitably, their parents. All the inherent feelings of guilt and tiredness end up preventing them from enjoying parenthood in full. Her mission: Help tired parents recover their well-deserved rested nights. All articles Health & Wellness Is Adding Cereal To Your Baby's Bottle The Key To Longer Sleep? As an infant sleep expert, I want to address a common misconception among parents, The belief that adding cereal to a baby’s bedtime... READ ARTICLE Health & Wellness Why Are My Baby's Naps So Short? Understanding Brief Sleep Patterns Would you rather have your baby wake up five times a night or only take 30 to 40-minute naps during the day? While nighttime awakenings... READ ARTICLE Relationships Eight Tips For Easing Separation Anxiety In Children's Sleep Parenting is a high-stakes endeavor, especially in today’s world where social media bombards us with information and comparisons. READ ARTICLE Lifestyle Navigating Your Toddler’s Sleep Challenges Through Positive Incentives And Compassionate Boundaries One certainty for new parents is that their toddlers will likely face sleep challenges. READ ARTICLE Exclusive interviews Transforming Sleepless Nights Into Restful Bliss For Tired Parents – Interview With Cátia Pinto Cátia Pinto is a pediatric sleep coach. She dedicates her life to coaching parents teach their children to develop independent sleep skills READ ARTICLE LOAD MORE CREA Global Awards presented to Cátia Pinto Pediatric Sleep Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Cátia Pinto Pediatric Sleep Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Malwi Luczynska – Founder Of SI AMAR, Professional Coach for Female Leaders & Visioners Malwi Luczynska is a multifaceted entrepreneur, renowned for her groundbreaking work in integrating women's cyclicality into the corporate world. As the founder of Si AMAR, a revolutionary project dedicated to empowering women in the workplace through menstrual cycle awareness and tapping into the full potential of female energy, Malwi is on a mission to transform the way businesses approach gender equality and employee well-being. With a diverse background in coaching, yoga teaching, and international business leadership, Malwi brings a unique blend of expertise and passion to her work. Drawing upon her background in business management and her own experiences as a woman navigating the corporate world, she created Si AMAR as a space to empower women to embrace their natural rhythms and thrive in the workplace. She empowers individuals and organizations alike to unlock their full potential, cultivate re Malwina Luczynska Coach, Founder of SI AMAR Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Malwina Luczynska Coach, Founder of SI AMAR Malwi Luczynska – Founder Of SI AMAR, Professional Coach for Female Leaders & Visioners Malwi Luczynska is a multifaceted entrepreneur, renowned for her groundbreaking work in integrating women's cyclicality into the corporate world. As the founder of Si AMAR, a revolutionary project dedicated to empowering women in the workplace through menstrual cycle awareness and tapping into the full potential of female energy, Malwi is on a mission to transform the way businesses approach gender equality and employee well-being. With a diverse background in coaching, yoga teaching, and international business leadership, Malwi brings a unique blend of expertise and passion to her work. Drawing upon her background in business management and her own experiences as a woman navigating the corporate world, she created Si AMAR as a space to empower women to embrace their natural rhythms and thrive in the workplace. She empowers individuals and organizations alike to unlock their full potential, cultivate re All articles LOAD MORE CREA Global Awards presented to Malwina Luczynska Coach, Founder of SI AMAR The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Malwina Luczynska Coach, Founder of SI AMAR Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Jen Russman is a self-healing expert and advocate, trauma guide, energy healer, and tv host of JenergyVibes, your power hour for the energetics of self-healing. She is known for going from seven years sick, disabled, and homebound with MS to healing and running a 5k. She has self-healed from trauma, addiction, mental health, and chronic illness both holistically and energetically. Jen is a graduate of the Institute for Integrative Nutrition, and her vision is to make self-healing mainstream instead of an alternative or last resort option. She is passionate about changing the narrative around trauma and turning pain into power by giving it purpose. Jen Russman Executive Contributor Self Healing Expert and Advocate Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Jen Russman Self Healing Expert and Advocate Jen Russman is a self-healing expert and advocate, trauma guide, energy healer, and tv host of JenergyVibes, your power hour for the energetics of self-healing. She is known for going from seven years sick, disabled, and homebound with MS to healing and running a 5k. She has self-healed from trauma, addiction, mental health, and chronic illness both holistically and energetically. Jen is a graduate of the Institute for Integrative Nutrition, and her vision is to make self-healing mainstream instead of an alternative or last resort option. She is passionate about changing the narrative around trauma and turning pain into power by giving it purpose. All articles Mindset Leaky Energy: 11 Ways You Could Be Sabotaging Your Healing Written by: Jen Russman, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE Exclusive interviews She Chose to Be The One — A Story of Hope And Healing — An Interview With Jen Russman Jen Russman is a self-healing expert and advocate, trauma guide, energy healer, and tv host of JenergyVibes, your power hour for the... READ ARTICLE Health & Wellness Healing Trauma – The Missing Link Written by: Jen Russman, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE LOAD MORE CREA Global Awards presented to Jen Russman Self Healing Expert and Advocate The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Jen Russman Self Healing Expert and Advocate Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Through her work as a Spiritual Life Coach and Certified Aromatherapist, Theresa Tirk empowers women everywhere to step out of overwhelm and into joy by awakening to their own validation and strength. Theresa creates massive impacts in her clients’ lives with dynamic daily rituals and simple yet powerful mindset shifts. Theresa was called to coaching through her own spiritual journey of self-discovery following a battle with depression and anxiety. Theresa is the host of The Ritual Queen Podcast and CEO of The Ritual Queen LLC. Theresa Tirk Executive Contributor Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Theresa Tirk Coach Through her work as a Spiritual Life Coach and Certified Aromatherapist, Theresa Tirk empowers women everywhere to step out of overwhelm and into joy by awakening to their own validation and strength. Theresa creates massive impacts in her clients’ lives with dynamic daily rituals and simple yet powerful mindset shifts. Theresa was called to coaching through her own spiritual journey of self-discovery following a battle with depression and anxiety. Theresa is the host of The Ritual Queen Podcast and CEO of The Ritual Queen LLC. All articles Mindset The Chakra System Written by: Theresa Tirk, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset Everything is Energy – Have You Heard This? Written by: Theresa Tirk, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset Why Would Someone Have A Daily Ritual Practice? Written by: Theresa Tirk, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Business The 6 Pillars of Restoring Your Confidence Written by: Theresa Tirk, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Theresa Tirk Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Theresa Tirk Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Dr. Laurie Nadel Executive Contributor Entrepreneur Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Dr. Laurie Nadel Entrepreneur All articles LOAD MORE CREA Global Awards presented to Dr. Laurie Nadel Entrepreneur The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Dr. Laurie Nadel Entrepreneur Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Kara became a registered nurse in the state of Minnesota in 2013 where she practiced inpatient psychiatric nursing at the downtown county hospital, Hennepin Healthcare. She received her undergraduate degree Bachelor of Science in Nursing in 2015 at Capella University. In 2021, Kara became certified as an IIN health and wellness coach and began working with clients in 1:1 and group coaching settings who struggle with eating disorders, weight, and digestive health problems. She wrote three books on addressing the root of these health concerns. Kara Holmes Executive Contributor Health Coach, RN, Author Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Kara Holmes Health Coach, RN, Author Kara became a registered nurse in the state of Minnesota in 2013 where she practiced inpatient psychiatric nursing at the downtown county hospital, Hennepin Healthcare. She received her undergraduate degree Bachelor of Science in Nursing in 2015 at Capella University. In 2021, Kara became certified as an IIN health and wellness coach and began working with clients in 1:1 and group coaching settings who struggle with eating disorders, weight, and digestive health problems. She wrote three books on addressing the root of these health concerns. All articles Health & Wellness How to Increase GLP-1 Naturally for Weight Loss Weight loss medications like Ozempic, Wegovy, and Semaglutide have recently taken the spotlight, but what’s often overlooked... READ ARTICLE Health & Wellness Are Seed Oils Bad For You? – The Truth About Vegetable Oils, Inflammation, And Your Health Have you noticed why seed oils have become a hot topic in health discussions lately? Recent articles from Healthline, Business Insider... READ ARTICLE Health & Wellness 4 Unexpected Reasons You’re Not Losing Weight And How To Fix Them Do you feel like you’re doing everything “right” but still can’t seem to lose weight? There’s nothing more frustrating than sticking to a... READ ARTICLE Health & Wellness How To Spot An Unhealthy Gut Microbiome And Its Effect On Weight Loss Have you ever wondered why the weight isn’t coming off despite your disciplined diet and exercise routine? The answer might be hidden... READ ARTICLE Health & Wellness Think Again Before You Try To Lose Weight Fast – 6 Effective Weight Loss Strategies You Should Turn To Instead Of Extreme Diets Can we please stop trying to lose weight as fast as possible? Rapid and drastic weight loss attempts may seem like the quickest way... READ ARTICLE Exclusive interviews Transform Your Health Through Gut Healing – Exclusive Interview With Kara Holmes Kara is a rising voice calling attention to how the health of our gut and internal systems affects our mind, the body’s appetite... READ ARTICLE LOAD MORE CREA Global Awards presented to Kara Holmes Health Coach, RN, Author The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Kara Holmes Health Coach, RN, Author Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Coming soon... Angela Osborne Executive Contributor Entrepreneur Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Angela Osborne Entrepreneur Coming soon... All articles LOAD MORE CREA Global Awards presented to Angela Osborne Entrepreneur The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Angela Osborne Entrepreneur Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?