observing them without attachment and sitting with them and knowing you can release and start again as many times

We can time them.

And sometimes both at the same time!

is easy to nod at and hard to live, so it helps to name what it looks like in practice when you are tired Raise your Communication IQ to raise humanity, one conversation at a time.

I know even in my own life, I had times when the work before me seemed beyond my ability and all I could

would have reduced considerably, and their strength and flexibility would increase over a period of time

Man throughout time has blamed women, especially Women of Color, for the ills of the earth, ever since A few months ago, I heard a preacher during his sermon yell, three times, you’re a whore, you’re a whore

probably unfamiliar to many, offers us an alternative path as a way out for humanity at this pivotal time

Are they easy to do, or does it take a lot of time (and therefore, cost) to follow the procedures?

"Ugh, she is so fit - how does she work out all the time?"

One baby step at a time, we uncover what needs to be healed, rewire the brain and rediscover how to honor

It’s time we accepted responsibility. The outer world is simply a reflection of our inner world. Let us transform our lives, one choice at a time. Write a more beautiful story. Every time you notice negativity - in your thoughts, words, actions– stop and acknowledge it. Until spotting, negativity becomes second nature to you, and you do it all the time, naturally.