choose to describe fear, something that many have realised is every one of us experiences fear at one time At a time when you are stressed or overwhelmed, leaning into the fear that you feel, helps you to experience

Being an observant and watching with wonder can feel so bewildering and exciting at the same time. It actually has the potential to transform the world, one person at a time. Feeling simply give me real-time feedback to the quality level of thinking I'm in at any given moment

living in a family and tribe doesn’t equate to survival against attacks and starvation in our current time Marmulla, Executive Contributor Brainz Magazine Leah has been to the dark side and back at least three times

Have you ever taken the time to ask the question, why? Taking the time to really seek the real answers, removing limitations of limiting beliefs, can free

Imagine the scene before you: it’s late winter, a cold, crisp morning, and despite feeling a little tired There are a lot of small fishing ports along the coast, dependent on the tide, accessed by channels through Checking the weather forecast before leaving and knowing whether the tide is in or out is essential.  Tides can vary, and it is very easy to get cut off in some places, especially on the salt marshes in With the sun about to rise and a high tide, the sky was brightening, and the inner harbour basin was

The recommendation for exercise is 3-5 times a week for 30 minutes.

certified executive coach who spent most of my career working in the leadership development, talent management

“Quiet quitting” was the Financial Times’ word of the year for 2022 — and as we head into 2023, the phenomenon

However, we tend to take them for granted most of the time, forgetting to stop and appreciate the good

parents we have often sent ourselves to sleep reading the same bedtime story we’ve read a thousand times It’s tiring work wading through the amount of data and vanilla content out there working out how to put Executive Contributor Brainz Magazine "Dawn Bates is a true international bestselling author multiple times

exposé released last fall, Instagram exacerbates body-image issues for one-third of the girls who spend time It’s time, then, to stop trashing your body ecosystem with toxic judgments of disgusting and begin restoring

This incredible state lasted for eight hours, and during that time, I realized something profound: this