Three times winner of the Grand Stevie Award for Women in Business, gold Stevie International Business

Avoid spending time with others because we’re sure they don’t really like us despite every interaction

Not every outfit needs to be perfect There are also plenty of times when wearing your absolute best colors

We have heard them a million times: laser focus, clarity, emotional mastery, creativity, flexible thinking One study of college students who took a mindfulness class four times a week for two weeks demonstrated that their working memory capacity improved during that time.

Was there a time in your life when you didn't get what you really wanted?

Spending time in the present moment, witnessing without judgment what’s going on in your mind and body though: once you’ve created that connection, understood your desires, and fulfilled your intent - it’s time

I’m too tired to put in the extra effort and the day is ruined anyway. I’ll start over tomorrow.” It can change over time, so look at what’s most important for you now. If I eat smaller portions, then with time and patience, I can finally walk with my family and sight-see

During my time as a professor of Applied Mathematics at Yale, I initiated and ran a one-year personal

Self-care can include exercise, meditation, spending time with loved ones, or pursuing hobbies that you

It was a no-brainer from there, because I’m an introvert and a highly sensitive person and managing my

Other times a trauma survivor can be misconstrued or misdiagnosed with Narcissistic Personality Disorder

This time in England, everyone was using the CB radios, much like we use computers to connect today. Over time this ended up with extreme behaviors where I would never let my husband fail. If you feel it is time to become the best version of yourself and search for the perfect guide, here