And I know, you might say that you don’t have time for one more thing.

I hope Jane’s story has given you new insights and raised your level of consciousness to manage your

soften trauma’s imprint, calm the mind, open the heart, and create real emotional change one note at a time

Schedule daily contemplation time. Plan sacred time alone. To avoid overwhelm or confusion, change one thing at a time.

She continued to taunt and threaten me for a few weeks, even though at the time it felt like an eternity These statistics may not all be correlated with bullying, but bullying victims are between two and nine times

They give us a peek into what brilliant minds thought at the time.

But what we don’t see in those stories is the amount of time and energy and experience that went into Without putting in any time and energy and effort to grow their business sustainably. Right.

Avoid spending time with others because we’re sure they don’t really like us despite every interaction

In the wake of generative tools, it should be both on time and fun.

technique called titration, the somatic educator invites you to access small amounts of distress at a time

We have heard them a million times: laser focus, clarity, emotional mastery, creativity, flexible thinking One study of college students who took a mindfulness class four times a week for two weeks demonstrated that their working memory capacity improved during that time.

Three times winner of the Grand Stevie Award for Women in Business, gold Stevie International Business