After spending some time searching for the answer, Patricia found her calling as a Life Coach. Patricia dedicates her time to connecting people with their genuine passion for living a passionate and

Not many people know that I grew up in Africa, at times living in countries with Civil war, like Somalia

Only in recent times did I discover liberation when I realised that I no longer needed others to validate and peers about my own challenges, my health journey, and balancing the struggles I have had and the times

How about these for easy steps to create a shift: Want to stop doing something – the next time you find

The way we talk to ourselves many times stems from our belief system ‒ or limiting beliefs. Most of the time what I have noticed with my clients is that they do it usually out of fear or resistance

What about those times your teachers caught your daydreaming and had to snap you back to reality? , see your surroundings, envision the clothing you're wearing, feel yourself stepping one foot at a time

Small rituals create large cultural shifts over time. 5.

There's a time for 'professional' content, and there's a time for 'personal' content . videos that show your business's day-to-day or inner workings, behind-the-scenes life, and the real-time

What do you do now in your free time? What time do you wake up, and what time do you go to bed? having my clients place these words in areas that they are guaranteed to see every day at least two times

When we manage to cultivate peace within ourselves, we may just find the world we have all been anxiously

In a practical sense, that means being happy and content most of the time, and feeling inspired to write people feel somehow forced or obliged to pretend they are incredibly successful and flawless all the time

Now is the time to challenge traditional leadership paradigms and create new approaches that allow both