By the time I flew out to my first big alpine objective, a 3,800 m (12,500 ft) peak, I had proof stored

Prior to becoming a full-time coach, I spent 16 years serving in leadership roles as a Director of Programs Two things we can all start practicing is to create time with ourselves and practicing mindfulness.

This concept has been prevalent since ancient times when survival roles defined gender expectations and

Since both time and money are limited resources, it is important to realign your budget, your priorities

and all realities and remove it from my DNA in this dimension and across all dimensions of space and time There is never a ‘good’ time to start the healing process.

existential experience, I have been on a personal journey in the last 2 years where I have spent a lot of time We have certainly danced since the beginning of time but why?

Most women in their 30s and 40s tell me they’ve tried to solve these problems one at a time: A magnesium

Almost all the time. I feel really fucking weird, I feel off, uncomfortable, unstable and tired. For the first time in my life I really, REALLY know that I am taken care of, even though this realization We need to know that even the people who seem to be in a perfect place all the time, The Superstars of

After my divorce and retrospection, I realized there were four major errors I made during my time with

three dawns has taught me to recognise the same movement within myself, to trust the seasons and their timing

Three times winner of the Grand Stevie Award for Women in Business, gold Stevie International Business

and all realities and remove it from my DNA in this dimension and across all dimensions of space and time There is never a ‘good’ time to start the healing process.