So, there were times when after putting together a 1,000-piece puzzle, I would realize that a SINGLE

sound like this, “I am checking my emails, making a post for my business, snap chatting, dming, face timing

learn and practice better communication, resolution strategies, decision-making, and leading during times

helped her expand her appreciation for mindfulness, honesty, and focus on heart and mind at the same time

Over time, it disconnects us from our bodies, dysregulates our nervous systems, and creates a chasm between Maybe you experience unexplained headaches, chronic muscle tension, or that weird-but-tired sensation

to know not just career histories, but also the careers of the future, is especially important at a time

know yourself Grab a fresh piece of paper and map yourself out just like you did in step 1, but this time

acceptance and understanding of your position and how to move forwards is formulated in the fullness of time

force” in international tennis, she overcame challenges and prejudice that were prevalent during that time

Blaming and complaining about how things in the social community are will make you upset or tired. Gratitude makes you see how your process is actually manifesting one step at a time. She was stuck in that mindset for a long time, but the turning point came when she started listening

As a true believer that every day is an adventure, I spend my time learning how to better myself, serve

You need to have clarity about what you want to achieve and believe that this time it will work. You will include the people you love spending time with—not only to help ensure your success but also