Must-do No.3 Modulating energy and tone Varying your energy and tone is the secret to keeping your audience It allows you to connect with your audience on a deeper level, keeping them attentive and responsive Keen to learn more?

Written by: Clive Rooney, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. Over the next few months, I will be delighted to share with you some common presenting mental health issues that typically befall us all by virtue of the fact our brains have been designed for us, not by us through evolution and how our earliest experiences have shaped our day to day struggles in relationships, work, life, and functioning. I will provide a typical case vignette that will depict how an amalgam of childhood experiences, early learning, internalization processes, and current unhealthy perceptual appraisals of normal psychological and neural brain mechanisms serve to perpetuate interpersonal, relational, and emotional distress. I will use a pseudonym to protect the confidentiality of the clients, the principal emphasis will be placed on the commonality of human experiences, normalizing the 'abnormal' and learning, to help us all understand, grow and develop self-compassion for ourselves and those that matter for us. So now let us begin with a short vignette and the CliveCare feedback and response. November Care time Problem: Peter is 45 years old and works as a mechanical engineer. he has two small daughters and a wife of 15 years. Peter has no history of mental health problems and was very encouraged to find out more about the particular worry that had been perturbing him for the last year. Peter's wife, Vicky, worked as a sales representative for a multinational company. As part of Vicky's work schedule, she gets to travel to various countries. On one such occasion, Vicky was on a work assignment in Saudi Arabia. Peter had described in sessions that he had spent a lot of time by himself when his children were in school during the day pursuing his own interests and recreational pursuits. In a session, Peter had informed me of a burgeoning, and to him, unsettling emotional feeling that he had been experiencing since Vicky had left. Peter had disclosed that he was having 'unusual' urges, and fantasies, both sexual and deviant impulses to 'hook up' with other women whom he had observed n the local bar which he had been frequenting a lot with Vicky for dinner and casual socializing. Peter had described himself as a stoical and religious man, a man who had good values and ethical principles which had led him to pursue interests and goals congruent with his value system in life. Peter had difficulties, and subsequent physical and emotional stress with reconciling what he coined ' abnormal, deviant desires' with his core value principle and ethics about being a good, faithful, and nurturing husband and caring devoted father. Peter would spend hours every day ruminating on why such 'blasphemous' desires and thoughts were occupying and residing in his mental real estate. Such rumination led to social withdrawal, resulting in avoidance of previously enjoyed activities and interaction with friends whom he felt 'bad ' about and 'unworthy' of being in their company as he perceives them as sharing the same value-based goals and principles as himself. " I don't like myself anymore". " Why am I like this", and " How could I betray Vicki like this" were typical chants from Peter as he having considerable difficulty not just in understanding himself and his thought processes but also in the concomitant resulting social emotions of embarrassment, shame, and despondency. Clivecare Feedback and Therapeutic Response 1. Normalizing the Abnormal: Peter was engaged in a common human tendency called Emotional Perfectionism outlined by Leahy (2015). This is a rigid self-representation of always being good, pure, and nice and striving for decency, morality, and thinking and acting in a 'proper' way. Unfortunately, striving for such a univalent ideal would be akin to expecting yourself to turn base metal into gold! Every one of us by virtue of the fact that we are part of the human race and exist has contradictory or ambivalent thoughts and feelings. Evolution has bestowed onto us a genetic code, a brain that contains millions of electo events passing through our neural pathways. Our minds have their own neural activity that is very noisy, chaotic, and imperfect. Due to this imperfection, our brains can shift us in a moment from nice, pleasant thoughts or images to distasteful, perturbing, and often bizarre thoughts or images that pass like an immediate electro current in the blink of an eye. This neural automatic process will also produce in all a panoply of momentary urges, desires, resentments, and impulses for retaliation, discomfort and disappointment that none of us are alive are so good that we will not experience even in close intimate relationships. In therapy, we replaced this misguided and unattainable Emotional Perfectionism with the more realistic and authentic emotional flexibility in mindfully tolerating these brief, moment-by-moment internal events without judgment or self-devaluation. If you are alive, this is the given, allow yourself to 'be' with them as part of you. 2. Owning your emotions In therapy, through Mindful Observation of these natural inner events as what Plato described as 'The Fluttering of the Soul" I assisted Peter in owing and using these temporary, passing givens of human nature and putting them into the perspective of his whole life and his valued based self-direction. Several value-based exercises where we focused more on what was really important, meaningful, and worthwhile allowed Peter to build a life that was big enough to take in these temporary human flutterings and choose to respond with greater flexibility with the notion that he cannot be defined by moments that come and go but by choosing to pursue a complete life that can expand on them with enough experiences based on his values in life. 3. Thought-Action Fusion Another human psychological process that Leahy (2015) describes is Thought-Action Fusion. This is a tendency for us to fuse our inner psychological events with our behavior and the fear that we will automatically act on these neural-driven events. One of Peter's fears was that he was going to 'inevitably' one of the days 'act' on his sexual impulses and have an extramarital encounter. Therapy focused on separating once again the phenomenon of thoughts of such infidelity which is beyond the scope of human control to choosing NOT to act on this thought given that we all can control our behavior and our actions. When such urges, images or thoughts come into Peter's mind we used metacognitive mindful detachment to see this normal phenomenon as passing pebbles that were skimmed along the lake until eventually dropping. This created a psychological mind space to gently focus his attention on receiving and welcoming other emotional experiences from rewarding activities. This process allowed Peter to function more effectively in parallel with this ' mental/neural noise' and use acceptance of the human condition as his motivation, and not to be caught up or entangled in his thoughts and urges. Once again Peter was guided to see himself as part of the human universe which is complex, contradictory, and capable of experiencing everything. 4. Value-added choice Therapy allowed Peter to see his urges and sexual fantasies of other women to enrich and improve his closeness and marital bond with Vicki. The process of differentiating and separating the urge/thought/impulse from choosing not to act on it underscored for Peter his value system of exercising self-control and self-discipline in the service of resisting the passing temporary neural induced moments that is part of living a healthy richer and complete life. When we consider morality and living according to your values in life, then we must consider that having the urge, impulse, fantasy, or sensation is NOT an immoral act, as what Peter was guided to consider, but that a conscious moral choice to not engage or act on the temptation represents the moral character, and it is this which all of us have a choice over. In Peter's case, these 'tests' can be welcomed, embraced, tolerated, and even appreciated instead of employing problematic experiential avoidance strategies that lead to greater suffering. When we accept the existence and ubiquity of such temptations, then we can willingly pursue in life what really matters to us. Spend some time this month to care for yourself. Feel free to visit my website for more info! Read more from Clive! Clive Rooney, Executive Contributor Brainz Magazine Clive Rooney is a leading mental health psychotherapist, Cognitive Behavioral Therapy practitioner, and owner of CliveCare. Clive's philosophy of positive mental health maintenance has been influenced by his time spent with courageous and inspiring people who overcame mental health suffering. From his earliest beginnings, he was driven by an insatiable desire to remove the obstacles that prevent sufferers from achieving inner contentment and peace in their minds and hearts. Currently working for the Health Service Executive In Rep of Ireland and owner of CliveCare Psychotherapy mental health services, Clive is a member of the IACP ( Irish Association of Counselling & Psychotherapy) ‒ Build a Compassionate Mind. Reference: Leahy, R, L. (2015) Emotional Schema Therapy. The Guilford Press.

Here are some key strategies to keep your energy levels up and make the most out of your summer days Keeping it consistent is crucial for maintaining energy levels. Plan your meals to include a balance of macronutrients to keep your energy stable throughout the day, Protein is vital for maintaining energy levels as it helps in the repair and growth of tissues and keeps Keeping your body moving helps circulate blood and oxygen, enhancing overall vitality.   7.

The answer is simple, you will never, ever be able to keep everyone completely happy. Working with decision-makers of large corporations, the question, how can I keep my customers, my employees This article will explore the question, can we keep everyone happy over Christmas, in both a business There is no right or wrong As I said earlier, you cannot keep everyone happy. Once we realise this, it is easier to stop trying to keep everyone happy.

Written by Michelle Wollaston, Spiritual Growth Advocate Michelle Wollaston is the founder of Living with Purpose and Intention and the author of the book Embrace Spirituality to Enhance Your Human Experience. You finally have the breakthrough. You spoke your truth. You cried it out. You journaled, meditated, breathed, and released. You felt lighter, clearer, more connected. And then? You crashed. Your body shut down. You got a cold. Your energy disappeared. The exhaustion hit like a wave. If this has happened to you, you’re not alone. In fact, it’s incredibly common. Many people experience physical symptoms after emotional healing. This isn’t a setback. It’s your body doing what it’s designed to do: process, recalibrate, and restore balance. Healing is not just emotional. It’s physiological When you move through intense emotional release, your nervous system recalibrates. Your hormones shift. Your immune system gets involved. Your entire body works to integrate the energy you just moved. But here’s the part no one talks about: release is not the same as integration. You can release a belief, a relationship, or a trauma response, but if you don’t slow down afterward, your body won’t have the space it needs to rewire. It will find a way to force the stillness. Three reasons you might feel sick after a breakthrough 1. Your nervous system is exhausted You’ve been running on adrenaline. The moment you feel safe enough to stop, your body collapses into recovery mode. This isn’t a weakness. It’s intelligence. 2. Your immune system is rebalancing Big emotions create chemical shifts. When those cortisol levels drop, your immune system kicks in to clean up the residue. This can look like headaches, congestion, or low-grade fevers. 3. You skipped the integration phase You moved the energy but didn’t give yourself time to land. No rest. No nourishment. Just back into life, full throttle. The body steps in and hits pause for you. What to do instead If you’ve had a big emotional release, don’t rush back into productivity. Give your body what it needs to complete the cycle. Rest. Sleep more than usual. Hydrate. Flush out the emotional debris. Eat grounding foods. Think root vegetables, soups, and warm meals. Get quiet. Avoid overstimulation. Journal what’s still moving through. The insight doesn’t end when the tears do. Healing is not a performance. It is a conversation between your spirit and your body. You cannot rise into your next chapter if you’re dragging a body that never got to catch its breath. Let your integration be sacred. Let your body speak. And most of all, let yourself be human. Follow me on Facebook , Instagram , and visit my website  for more info! Read more from Michelle Wollaston Michelle Wollaston, Spiritual Growth Advocate Michelle Wollaston is an intuitive psychic known for her deep connection to the subtle energies that shape our lives. With an innate ability to sense and interpret the emotional and spiritual landscapes of others, she guides individuals in uncovering their true paths. Through her writing and workshops, Michelle creates a nurturing community for those eager to explore the transformative power of spirituality. She empowers individuals to embark on journeys of self-discovery, encouraging connections with their inner selves. Her passion lies in helping others embrace their true essence and create meaningful experiences that resonate with their highest potential.

Written by Dr Lynn Anderson, Naturopath Yoga Therapist Karma Master Doctor Lynn is a Naturopath, yoga nutrition therapist, fitness professional, karma master, published author, international speaker and video producer with over 40 years’ experience in the field of natural health and fitness. Studies reveal to regain momentum after a break in exercise or a dietary slip-up, incorporating self-compassion into accountability amplifies self-control following a setback. The act of self-kindness aids us in diminishing those feelings of failure and demoralization that often accompany a deviation from our goals. It's important to note that self-compassion should not be misconstrued as a free pass to dismiss our goals. When self-compassion and accountability harmonize, we reclaim our power and steer ourselves back on track, feeling empowered and capable. What exactly is self-compassion? Karma yoga defines compassion as moving away from violence and fearlessness and toward calmness and kindness. This results in "mental purity," or the ability to think clearly without emotion or passion. Metal purity requires the practice of compassion. The Buddha said, "Hatred does not cease by hatred, but only by love: this is the eternal rule." Self-loathing will never bring about mental purity, but calmness and self-compassion will. Self-understanding removes imposed conditioning, which is artificial and mechanical. When we tell ourselves we must do this and not eat that, we lose power over our free will, which causes us to get off track. Self-compassion encompasses three core components The first is self-kindness vs. self-judgment, or treating yourself gently during difficult times, just as you would someone you love. The second component of self-compassion is the recognition of common humanity, a reminder that imperfection is a shared human condition. This understanding fosters a sense of connection, making us feel less isolated in our struggles and more united in our journey toward health and fitness. The third component is mindfulness vs overidentification, meaning the awareness of present emotions without "overidentifying" with or ruminating on them. When self-understanding breaks the bonds of imposed conditions, we focus more on our health without comparison or judgment. When this happens, we automatically choose to eat healthily and stay active because we care deeply about our well-being on all levels: body, mind, and soul. Therefore, self-compassion may help us promote healthy goal-setting and better adherence to healthy lifestyle choices. Practicing self-compassion promotes an acceptance of personal shortcomings and the understanding that mistakes are a part of the human experience. Self-compassion helps us to overcome our failures and get back on track. So be kind to yourself, remember that all humans make mistakes, and be mindful by accepting present emotions without letting them control you. By doing this, you will discover how self-compassion can help you stay healthy in body, mind, and soul. Namaste~ may you walk the path of life with health, happiness, and peace For books, classes, consultations, and more, click here. Follow me on Facebook, Instagram, LinkedIn, and visit my website for more info! Read more from Dr. Lynn Anderson Dr Lynn Anderson, Naturopath Yoga Therapist Karma Master Doctor Lynn is a Naturopath, yoga nutrition therapist, fitness professional, karma master, published author, international speaker and video producer with over 40 years’ experience in the field of natural health and fitness. She has been featured in Redbook, Reader’s Digest, Huffington Post, Shape, SELF and various other national publications, TV networks and Podcasts. She is the author and producer of the Soul Walking series; Karma, Prosperity, Vitality and The Naturopathic Wellness Series; The Yoga of Nutrition and Recipes for Health, Sex, Happiness and Love; and Doctor Lynn’s Proactive-Aging Workouts; DVDs and TV with international distribution; CEC author, Burnout – it happens to all of us.

Written by Sonia Grimes, Alcohol Control Coach Sonia Grimes is The Alcohol Control Coach and founder of The Simply Sober Path. She helps high-achieving individuals break free from the Alcohol Illusion and silence Alcohol Noise – creating lasting freedom with confidence and ease. If you feel trapped and helpless in your drinking habits, this is a must-read. Changing your drinking isn’t hard, and it doesn’t have to take long. In her latest article, Sonia Grimes, Award-Winning Alcohol Control Coach, tells you the truth about how change happens naturally, easily, and quickly. How many times have you struggled to understand your drinking? You’ve probably had this thought more times than you can count: “I know alcohol makes me feel worse… so why do I still want it?” It’s confusing and frustrating, isn’t it? You know the hangovers, the anxiety, the broken promises, the mood swings, the guilt, and the shame. You know how much better you feel when you’re not drinking. Logically, it makes no sense. And yet, there you are again, glass in hand, telling yourself it will be just one, and that you’ll start tomorrow. Except by the time you go to bed, the bottle is empty… and the tomorrow you promised yourself never comes. So, what’s going on? Your drinking isn’t about weakness, brokenness, or lack of willpower. It’s much simpler than that, easy to understand, and when you do, easy to change. The real reason is that you have two parts of your mind working from different truths, and right now, they don’t agree. The two parts of your mind 1. Your conscious mind – The logical part This is your thinking, rational mind. It’s the part that knows alcohol causes hangovers, anxiety, and guilt. It can picture tomorrow’s exhaustion and remember the shame of last weekend. This is your Logical Reality, and it’s completely true. Logically, you know you’d be better off without the drink. 2. Your unconscious mind – The emotional part This part doesn’t think in words; it works entirely in feelings and associations. It doesn’t even know what alcohol is. It has no concept of hangovers or guilt. It only knows this: “When I feel tired, stressed, bored, unconfident, or any other emotional discomfort, alcohol makes it stop, fast.” That’s your Emotional Reality, and to your Unconscious Mind, it’s also true. It’s your Emotional Truth, the deeply held belief that alcohol equals comfort, safety, and relief. How your unconscious mind learned this You taught it, without even realizing. Every time you felt stress, boredom, overwhelm, or loneliness and reached for a drink to make it stop, your Conscious Mind made a decision: “This will help me feel better.” And it did, at least for a little while. You relaxed. You got the “lift.” You felt lighter. Through conscious repetition, making that same choice over and over, your Unconscious Mind learned a rule: Feeling bad → Drink → Feel better (briefly). And here’s the crucial part, the reason why knowing the results of your drinking isn’t enough to stop you, no matter how hard you fight: Your Unconscious Mind controls 98% of your behavior. Its sole purpose is to protect you from pain. And it feels the pain of your fight, your stress, tiredness, boredom, lack of peace, connection, and emotional safety. Now, your drinking is automatic. You don’t have to think about it, your Unconscious Mind just pulls you toward alcohol whenever you feel discomfort. Why the emotional truth wins every time In moments of discomfort, your Emotional Truth will always override your Logical Truth. Not because you don’t care about tomorrow, but because the Unconscious Mind doesn’t know about tomorrow. It doesn’t know about hangovers, guilt, or broken promises. It only responds in the moment, and it knows you feel bad now, and alcohol has been its quickest solution for years. That’s why logical solutions like limiting, avoiding, or even being “mindful” around alcohol rarely work. They are logical strategies aimed at an emotional pattern. And they don’t always create the one thing you need before you drink: a felt sense of safety. If you don’t feel safe and settled before the first sip, safe in yourself, safe in your emotions, your Emotional Truth will pull you toward the drink, no matter how many “rules” you set. The alcohol illusion in action Here’s the critical insight most people miss: The relief you feel doesn’t come from alcohol; it comes the moment you decide to drink, because that’s when the battle (Alcohol Noise) ends. You make the decision to drink, and immediately, the fight is over. Ease comes in, and then you pour the first glass. Do you recognize that? If the comfort comes before the first sip, alcohol cannot be the comfort you’re craving. This is The Alcohol Illusion, believing the thing causing your pain is also the source of your relief. The simply sober path to freedom You don’t end this battle by fighting harder or using more willpower. You end it by changing your Emotional Truth so it finally matches your Logical Truth. And you do that in two simple, natural steps: Awareness See clearly what alcohol has come to mean to you emotionally, comfort. In the moments when the pull feels stronger, simply notice your thoughts and feelings, and let them pass. This is the easiest thing you will ever do to change your drinking because the discomfort fades quickly when you stop fighting it. Conscious repetition Make new choices in moments of ease and release until your Unconscious Mind learns a new rule: “I am safe. I can comfort myself. I don’t need alcohol.” When your Emotional Truth and Logical Truth finally align, the pull toward alcohol simply isn’t there anymore. There’s nothing to resist. You don’t have to stop drinking, you just stop wanting to drink. Where this change happens in weeks, not years Inside my 6-week Simply Sober Path, we go straight to the root, transforming the Emotional Truth that alcohol brings you comfort. Because when you change that truth, alcohol becomes an easy choice, never a need. A glass is just a glass, never again a bottle. You return to the happy, whole, connected version of you that’s been waiting for you to see the light. This is why 98% of my clients change their drinking in week one, because we address the cause, not just the symptoms. And every single person who walks the Simply Sober Path finds peace, freedom, and control around alcohol. When your Emotional Truth shifts, the pull disappears. And life, your real life, rushes back in. Next steps If you’d like to discover more about how The Simply Sober Path will change your drinking, you can join my FREE 7-Day Alcohol Reset Program. In just one week, you’ll begin to dissolve the belief that alcohol brings comfort and feel the first wave of freedom and control. FREE 7-Day Alcohol Reset Program Follow me on  TikTok , YouTube , and visit my  website  for more info! Read more from  Sonia Grimes Sonia Grimes, Alcohol Control Coach The Alcohol Control & Midlife Mindset Coach CREA Global Award Winner Author of This Isn’t Me Mentor to thousands of high-achieving women ready to stop the battle, reclaim their peace, and live powerfully as themselves.

.” ― Samuel Smiles Adapt and incorporate these 8 habits to keep moving you forward Be the master of your

Yet, we keep trying it over and over again. Diets restrict us and because willpower is a limited source, we can’t keep up with it forever. studying for a health coach & personal trainer I was not able to lose the weight and most importantly, keep The only goal of the subconscious mind is for us to survive, so it will keep repeating what it did yesterday

though Starlink is still losing money & other companies are getting billions of taxpayer $, we’ll just keep

Written by Kelly Kearley, Psychotherapist and Rare Disease Advocate Kelly is a Psychotherapist, Charity Read more from Kelly Kearley Kelly Kearley, Psychotherapist and Rare Disease Advocate Kelly is a psychotherapist Kelly's mission reaches beyond the rare disease community, she seeks to help the wider world understand

Written by: Omu Obilor, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. Authenticity is a term that is often used in business circles to describe a company's or individual's ability to remain true to its values and identity. In today's fast-paced and hyper-competitive business world, it can be challenging for entrepreneurs to maintain authenticity while trying to grow their businesses. However, embracing authenticity can be a powerful tool for entrepreneurs, helping them to build trust with customers and stakeholders, differentiate themselves from competitors, and build a strong brand identity. In this article, we'll explore the importance of authenticity for entrepreneurs and how it can benefit their businesses. Firstly, authenticity can help entrepreneurs build trust with customers and stakeholders. When a company or individual is authentic, it sends a message to its audience that it is trustworthy and reliable. Customers are more likely to do business with a company they feel they can trust, and authenticity can help entrepreneurs establish this trust. By being authentic and true to their values, entrepreneurs can show their customers that they are committed to delivering quality products or services and building long-lasting relationships. Secondly, authenticity can help entrepreneurs differentiate themselves from their competitors. In today's crowded marketplace, it can be challenging to stand out from the crowd. However, by embracing their unique identity and values, entrepreneurs can differentiate themselves and attract customers who share their beliefs. Authenticity allows entrepreneurs to showcase their unique strengths and values, which can help them to carve out a niche in the market and build a loyal customer base. Thirdly, authenticity can help entrepreneurs build a strong brand identity. When a company or individual is authentic, it creates a strong and consistent brand identity that resonates with its customers. By staying true to their values, entrepreneurs can create a brand identity that is recognisable and memorable, which can help them to build brand loyalty and attract new customers. Authenticity allows entrepreneurs to create a brand that is unique and genuine, which is essential for building a strong brand identity. So, how can entrepreneurs embrace authenticity in their business practices? They must identify their authentic selves and align their values with their business goals. This involves taking the time to reflect on their beliefs, passions, and strengths and using this information to shape their business practices. Entrepreneurs must be transparent with their customers and stakeholders. This means being open and honest about their values, products, and services and communicating these clearly to their audience. By being transparent, entrepreneurs can build trust with their customers and stakeholders and establish themselves as reliable and trustworthy business partners. Entrepreneurs can look to successful entrepreneurs who have embraced authenticity and learn from their experiences. For example, the outdoor clothing company Patagonia has built a successful brand by staying true to its environmental values and commitment to sustainability. By creating products that align with its values and using its platform to advocate for environmental issues, Patagonia has built a loyal following of customers who share its values. By studying companies like Patagonia, entrepreneurs can learn how to embrace authenticity and build a solid and successful business. Ultimately the advantages of being are authentic brand is Builds Trust Being authentic in business helps entrepreneurs build trust with their customers and stakeholders. When you are honest and true to your values, customers and stakeholders are more likely to trust you and your brand. Creates Brand Loyalty Authenticity can help entrepreneurs create brand loyalty. Customers who share your values and beliefs are more likely to become loyal to your brand and stick with you long-term. Differentiates You from Competitors By embracing your unique identity and values, you can differentiate yourself from your competitors. This can help you stand out in a crowded marketplace and attract customers who share your beliefs. Enhances Creativity When you are authentic in your business practices, you can explore your creativity and find new and innovative ways to approach your business. Authenticity can help entrepreneurs unlock their creativity and develop fresh ideas that set them apart from the competition. Increases Resilience Finally, authenticity can help entrepreneurs build resilience in the face of challenges and setbacks. When you are true to your values, you are more likely to stay committed to your goals and overcome possible obstacles. This can help entrepreneurs weather the ups and downs of business ownership and emerge stronger and more successful in the long run. In the ever-busy marketplace, you can identify an authentic brand by some of these. Stays True to their Values An authentic entrepreneur stays true to their values and beliefs, even in the face of challenges or setbacks. They don't compromise their values for short-term gains or to please others. Consistent in their Actions An authentic entrepreneur is consistent in their actions and behaviour. They don't pretend to be someone they are not, and their actions align with their values and beliefs. Transparent in their Communication Authentic entrepreneurs are transparent in their communication with their customers, stakeholders, and employees. They are honest and open about their values, goals, and business practices. Creates a Unique Brand Identity An authentic entrepreneur creates a unique brand identity that reflects their values and beliefs. They refrain from copying their competitors or trying to fit in with the crowd. Empathetic and Compassionate An authentic entrepreneur is empathetic and compassionate towards their customers, employees, and stakeholders. They care about the people they work with and strive to make a positive impact on their lives. What is it for you Authenticity? Visit Omu's website to learn more! Read more from Omu! Omu Obilor, Executive Contributor Brainz Magazine Omu is an International Coach, Speaker, Trainer, and Thought Leader. Her mantra is “Living my best life," this she achieves by living Intentionally. Her mission in life is to empower others to live their best life, curating the life they want for themselves. As a founding member of the John Maxwell Team, she has mastered intentional living in personal and professional life. She performs the role of Executive Director and National Trainer in Business Network International (BNI), which empowered her to master training networking. Omu has, over the years, poured out her all into the lives of her clients. Walking them through the various transitions in life and mentoring them through the transformation. She is driven by her passion for helping individuals realize that it is possible to live the life they dream of. Extremely passionate about Transformation in people, she works tirelessly to see this through. Her approach is designed to increase awareness and accountability to increase morale and determine values. She runs a mentor mind group for women looking to grow in their personal and professional lives. She also runs masterminds monthly, amongst others.