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How To Level Up Your Happiness Motivation And Keep Moving Forward

Written by: Maria Rosa De Zilva, Executive Contributor

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Executive Contributor Maria Rosa De Zilva

It's becoming increasingly difficult to deal with the feeling of being unmotivated and uninspired to move forward. Our minds prioritise our circumstances over our emotions, making it more complex to embrace this feeling. Due to their unhealthy assumptions about themselves, many individuals allow negative situations or events to dismiss their positivity and overlook the opportunities ahead of them. 

portrait of a young woman during a training session

Motivation is crucial in enhancing our well-being, achieving success, and our full potential. We are responsible for embracing this healthy state of mind in every aspect of our lives with faith and determination.

Did you know that each of us has the power to change our reality for the better?

I will show you four ways to improve your motivation and drive toward a fulfilling life.

Our unconscious mind needs our help

I used to focus on my circumstances and negative thoughts for many years, which led to a lack of motivation. I was unaware and didn't reflect on it. At one point, I even believed that there was nothing I could do to change my situation. However, embracing healthy habits can stimulate our minds and lead to positive actions. People in similar situations should develop healthy habits to improve their lives.

Create a list of ten events that bring you joy and excitement. This list will help you effectively enhance your vitality. You can include memories of past accomplishments, things you enjoy doing, things you would like to do in the future, or your vision and purpose. By envisioning these events or habits regularly, you can improve your motivation tremendously.



It is crucial to release negative emotions by using positive affirmations.


Throughout the day, I will focus on myself and my emotions. I am responsible for how I feel, and I have the power to shift any negative feelings. I am committed to improving my mental state.

Even though I lack motivation, my determination to prepare for any task or challenge remains strong. I will follow a step-by-step process to shift to a positive mindset.

Do not take your circumstances personally

You can shift to a positive state of mind means, that the circumstances holding you back are not part of this new journey you are embarking on. You are focused, determined to stop taking them personally and live with joy and excitement.

Be grateful and boost your motivation daily


By starting your day with gratitude, you acknowledge your awareness and commitment to bringing out the best in you with a clear sense of purpose and actions ahead.

If you feel unmotivated, shift from your current situation to your attitudes and emotions. Maintaining a healthy emotional state can act as fuel to help you face challenges with faith and determination. Remember that you are embarking on any journey in life, regardless of the circumstances.

Follow me on Facebook, Instagram, and LinkedIn for more info!

Maria Rosa De Zilva Brainz Magazine

Maria Rosa De Zilva, Executive Contributor Brainz Magazine

Maria is an internationally accredited Mindset Coach, NLP Practitioner, trainer, and Motivational Speaker. Who guides and empowers women to reclaim their self-worth, conquer their limiting beliefs, and embrace authenticity, self-confidence, and full potential.

Maria struggles with introversion and dyslexia. Still, her unwavering self-confidence helped her to overcome their limiting beliefs, become the best version of herself, embrace a great vision, and change people's lives.

Her philosophy is reflected in this Chinese adage which emphasizes action and self-confidence for success: “Be not afraid of growing slowly, be afraid only standing still.”



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