Especially during the holiday season, this is huge for families that might need to “bury a hatchet” or

The world around us can be an incredibly stressful place. What are Stress Responses? Two of the most well-known stress responses are fight or flight. This is actually another form of stress response - known as fawning.  Identifying Your Dominant Stress Response What steps can you take to identify your dominant stress response

Chronic stress has become a silent companion for many of us in modern life. Chronic stress occurs when the body remains in a prolonged state of high alert. While short bursts of stress can help us react to danger, long-term stress keeps the nervous system stuck Don’t forget fun A vital but often overlooked part of stress relief is joy. Chronic stress is often a message, not a malfunction.

There’s a much better mindset to practice and adopt for end-of-year business success and holiday cheer So if you’re stressing about meeting Q4 goals, and worried you won’t, try some gratitude instead. These practices aren’t intuitive when you’re stressed about Q4. If you’re caught in a cycle of negative thinking, worry, stress, or fear about finishing the year strong

Good news, you'll make it through the holidays. But your plate might still be full come January. In the soft glow of holiday lights, there exists a silent corner, a space cloaked in anonymity, where As the tears fade, the holiday rush sweeps by, leaving women feeling caught off guard, with little time resolutions, but also in fostering well-being, self-care, and cultivating a positive mindset towards stress personal growth and fostering well-being and self-care, while cultivating a positive mindset towards stress

Written by: Melanie White, Virgin Experience Gifts Holiday shopping is bound to look different for the Inflation to have a major impact on holiday buying Nearly 9 out of 10 consumers expect inflation to have an impact on their holiday spending. The National Retail Federation announced in early October it expects holiday sales to rise between 6% to spend nearly half (46%) of their holiday budget on gift cards.

Stress. It creeps up, sneaks in and takes over. Stress can hurt you immeasurably – if you let it.  When you ignore stress, your body pays the price. Ignoring stress is like ignoring those cracks. This worry adds more stress, making everything worse. Start by acknowledging your stress.

Are you immune to stress? We can distinguish several definitions of stress, starting from stress as a response to the effects of a given person and the environment) and stress as a stimulus. Proper nutrition has an impact on our stress levels. Sleep affects stress and stress affects sleep. It can be a vicious cycle if uncontrolled.

corporate well-being, neuroscience, and holistic healing, she helps individuals and organisations reduce stress Your breathing speeds up, your heart pounds, and stress hormones flood your system. It helps you switch from “alert and stressed” to “calm and safe.” Over time, practising this makes it easier to bounce back from stress. 3. Higher HRV means your body can adapt to stress more easily and recover faster. The takeaway?

The science of stress: What happens inside your body? Stress activates the body’s fight-or-flight response, releasing cortisol, the primary stress hormone. Stress and weight gain: Why fat loss feels harder Even if you maintain a calorie deficit, chronic stress How to reduce stress and improve your results To optimise weight loss and muscle gain, managing stress If stress has been holding you back, I can help.

Stress, be gone Let’s face it, stress is a part of life. One of the best ways to kick stress to the curb is by being kind to yourself. Engage in physical activity Physical activity is a proven stress reliever. Connect with others Social support is a powerful buffer against stress. Studies have shown that strong social ties reduce stress and promote overall well-being.  

Shift from stress and frustration to calm clarity The uncertainty of job searching can trigger stress Progressive relaxation: Starting at your toes, gently tense and release each muscle group to ease physical stress Clarity comes when stress subsides, creating mental space for new insights and solutions. By refreshing with daily practices, reframing rejection, reducing stress, reflecting spiritually, balancing Stephens, Career Transition Coach Diana Stephens is an advocate for combining stress-relieving mindfulness