Discover The Freedom Of Self-Acceptance And Stress Relief
- Brainz Magazine
- Sep 3, 2024
- 3 min read
Erin Macsymic is a sought-after Celebrity Hypnotherapist and Trauma Specialist. Embracing somatic-centered therapies, Erin has designed seamless programs to help people release trauma, tension, and stress from the body. She has dedicated her life to supporting others in acquiring optimal health, self-awareness, happiness and wholeness.
Hey there, beautiful soul! Let’s talk about something that often gets lost in the shuffle of our busy lives living fully. What does that even mean? Well, it’s all about embracing who you are, letting go of what holds you back, and finding a little peace in this chaotic world.
The wholeness within you
Imagine yourself as a puzzle. Every piece, from the tiniest corner to the grand centerpiece, matters. Some pieces are bright and shiny, like your accomplishments and your joys. Others might be a bit darker, such as your fears and your failures. But here’s the thing: they all fit together perfectly to create the masterpiece that is you. Living fully means loving every single piece, even the ones that don’t always seem to fit.
The magic of self-acceptance
Now, let’s get real. Self-acceptance isn’t always easy. We live in a world that loves to point out flaws, and sometimes, we’re our own harshest critics. But what if, instead of focusing on what’s wrong, we celebrated what’s right? What if we looked in the mirror and saw a person who’s doing their best, who’s worthy of love and kindness especially from themselves?
Here’s a fun little challenge: the next time you catch yourself being self-critical, pause. Take a deep breath. Then, say something kind to yourself. It might feel weird at first, but trust me, it’s powerful. Over time, you’ll start to shift how you see yourself, and that’s where the magic happens.
Stress, be gone
Let’s face it, stress is a part of life. But that doesn’t mean it has to run the show. One of the best ways to kick stress to the curb is by being kind to yourself. When you’re caught in a whirlwind of to-do lists, expectations, and deadlines, it’s easy to forget to just breathe.
Research shows that mindfulness meditation can significantly reduce stress and anxiety. Next time you’re feeling overwhelmed, try this: close your eyes, place your hand on your heart, and take a few slow, deep breaths. Focus on the sensation of your breath and the rise and fall of your chest. This simple act of mindful breathing helps calm your nervous system and brings you back to the present moment.
Physical activity is a proven stress reliever. Exercise releases endorphins, the body’s natural mood lifters. Whether it’s a quick walk, a yoga session, or dancing around your living room, moving your body can help shake off stress and elevate your mood. Aim for at least 20-30 minutes of moderate exercise each day to keep stress levels in check.
Social support is a powerful buffer against stress. Spending time with friends, family, or loved ones can improve your mood and provide a sense of connection and belonging. Even a simple phone call or a chat over coffee can make a big difference. Studies have shown that strong social ties reduce stress and promote overall well-being.
Living fully, starting now
Living fully isn’t about having a perfect life. It’s about embracing the messy, wonderful, ever-changing journey you’re on. It’s about accepting yourself as you, the good, the bad, the dark, and the light, letting go of the stress that weighs you down, and finding joy in those little moments.
Erin Macsymic, Celebrity Hypnotherapist & Trauma Specialist
Erin Macsymic is a sought-after Celebrity Hypnotherapist and Trauma Specialist. Embracing somatic centered therapies, Erin has designed seamless programs to help people release trauma, tension, and stress from the body. She has dedicated her life to supporting others in acquiring optimal health, self-awareness, happiness and wholeness. Erin's holistic wellness classes have proven to be a catalyst for profound healing and positive changes in the lives of individuals, groups and broader society. With mastery and passion, she has established herself as one of the most innovative practitioners in her field, including within many of Hollywood's elite.
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