Written by: Kelly Keefe, Executive Contributor Executive Contributors at Brainz Magazine are handpicked What keeps us back from stepping out of our comfort zone? Read more from Kelly! Kelly Keefe, Executive Contributor Brainz Magazine Kelly Keefe is an innovative leader, empowerment mindset Kelly is a Frequency Therapist and multi-disciplinary artist.

Written by: Kelly Keefe, Executive Contributor Executive Contributors at Brainz Magazine are handpicked It is important to take time to relax and not be in action mode all the time to keep the nervous system Kelly Keefe, Executive Contributor Brainz Magazine Kelly Keefe is an innovative leader, empowerment mindset Kelly is a Frequency Therapist and multi-disciplinary artist.

Kelly founded the Sports Science Education Institute and is the author of Coaching Children: Sports Science Kelly Perry, ACA Registered Counsellor And Creator Of The Business Women’s Resilience In your course, Read more for Kelly!

Kelly calls Cincinnati, Ohio, USA, home. Kelly said, “Annabelle is my mini.” It turns out Kelly was right. Work with Kelly! Look no further; Kelly is the Mom Coach for you! You plus Kelly versus your “mom struggles.”

Kelly Keefe, Frequency Therapist & Reiki Master Teacher 2.

Written by Kelly Veronica Narvaez Jara, Personal Trainer & Mindset Expert Kelly is the founder of KVJFITNESS Healthy Fats: Support hormones and keep cravings in check (avocados, nuts, olive oil). Read more from Kelly Veronica Narvaez Jara Kelly Veronica Narvaez Jara, Personal Trainer & Mindset Expert Kelly is a passionate self-development and mindset coach, dedicated to helping women unlock their full With a tailored approach, Kelly helps individuals build confidence, strength, and lasting results.

When stomach acid levels are insufficient, the lower esophageal sphincter (LES), the valve that keeps Preventing harmful bacteria: A healthy, acidic environment keeps harmful bacteria and yeast at bay, reducing Low-fiber diets: Fiber helps keep digestion moving smoothly.

It’s almost become a cultural norm: middle-aged men with growing bellies, low energy, and yes, even a elevated cortisol levels can suppress testosterone production, ₂ encourage fat to accumulate around the belly

Most of us rush to silence it with a snack or a meal, but what if I told you that letting your belly Benefits of letting your belly growl Letting your stomach growl is not just a way to tolerate a little Let's explore the benefits of letting your belly growl… It boosts gut health Fasting until your stomach Clear intestines assist our detox pathways [Link to my detox pathways article when it is published] in keeping Let your belly growl and see it as an opportunity for your body to reset and rejuvenate.

Then I noticed my hands dropped to my lap & sitting snuggly under the curve of my soft belly... A quick Google of “women's bellies" proves my point! The rest of the images of women's bellies are size 0 with abs OR A barrage of complaint against bellies Sit in joy & love for your belly & the space it takes up. Open your eyes and step forward belly first & enjoy what abundant joys manifest around you.

Entrepreneur and transformation guide Priya Jelly merges business strategy with spiritual awareness to Priya Jelly, Conscious Leadership and Business Strategy Advisor Who is Priya Jelly? I’m endlessly curious about life; the more I learn, the more I realize it’s like an ocean that keeps I write, I teach, I advise, and I keep learning every day. Read more from Priya Jelly

most women do not realize is that chronic stress triggers hormonal imbalances that lead to increased belly Repeated activation of your stress response keeps your body in constant alert mode, and over time it Build small rituals into your day to keep stress under control before it builds up. with busy women who are doing everything right with their workouts but still struggle to lose stubborn belly