If you were criticised every time you spoke up as a child, you might learn that expressing yourself leads At the time, I couldn’t understand why they kept coming after me.

As we grow and evolve over time we change our view of the world and how we interact with it. Additionally, spending time being creative enables us to express ourselves authentically. The next time you hear a celebrity, business leader, politician, influencer, whoever, preaching their

Do this 2-3 times per day several times per week and see if your levels of happiness or upbeatness increase , suicidal ideations, feelings of unsafety, fear, and many more I cannot think of at this moment in time It's sad that we live in a time where there is so much fear and it’s probably always been there on a Tap 5 to 7 times on each point. Side of the hand. This is why we see a blue sky most of the time.” Isn’t that an interesting fact to know?

bachelor degree in Exercise and Sports Science, followed by Master in Clinical Exercise Physiology at the time I struggled with body image and an eating disorder for a very long time. She was only with us for a very short time, but she made me stronger!

Chronic stress can affect digestion and nutrient absorption, so along with optimising what you eat, managing

What gets you through challenging times? Who is your biggest role model? What’s your all-time favorite quote? What’s the most recent thing you’ve learned about yourself? Who is your all-time favorite client? What client had the biggest transformation?

Plyometrics cause you to tire in seconds. Telomeres function like a biological egg-timer of death (please check back for my future article on telomeres Practical health benefits include being able to survive falls with less injury, having faster reaction times An invitation to connect Contact me  at any time to discuss biohacking and how to increase your body's

This gives your spirit the message that it’s time to awaken, time to be consciously aware of other energetic This exclusive, time-tested work takes students from triggered to empowered, uncovering their authentic

thoughts and emotions can become cluttered, just like our living spaces, and it's essential to take the time Be gentle with yourself, take one step at a time, and enjoy the process of decluttering your mind.

It can store thousands of times more information. habits and reactions which is why often people will be doing something (eg.smoking) and yet at the same time The No. 1 reason why at times the subconscious mind will not accept the positive affirmations that we

Clean your space- It is time to dust off old stagnant energy and do some spring cleaning. Cleansing your crystals is a perfect time to do so during this Equinox. 2.

I no longer had the luxury of time to do things on my own accord. Although he is my biggest supporter, there are times where I needed to be crystal clear about what I This included giving me my "me time" to do what I love and to fill me with strength, so we can continue There are times where even if you put 100% into something and are clear with your desires, and it is and supported, and as long as you're true to yourself, the relationship will only get stronger over time