Then time finally came to present in front of the coaches. So many times, while growing my business, I felt fear — like when I made a huge investment to get help

I’ve experienced santosha many times (usually expressed in tears and giggles) when light broke through

One baby step at a time, we uncover what needs to be healed, rewire the brain and rediscover how to honor

my work, I can be quite outgoing to generate energy and impact, but I really like my own space and time

boundaries with others because your boundaries were regularly crossed by others, no matter how many times

There is no time better than the present. Be all that you are capable of being.

Over time being passive-aggressive can lead to all sorts of problems for us.

delighted to help you give yourself or your team the gift of clear, confident communication; every time

It's high time that we make the transition to collaboration in our marriages and partnerships.

are some of my favourite ways to get a little energy moving and to help boost the mood at the same time Definitely avoid highly processed foods; they have little nutrition and the unhealthy fats will make you tired The ensuing crash leaves you tired. Although it may seem overwhelming to try to get motivated when you are tired, a little energy boost can

harness your inherent power to bring a new identity into being, just like you did before, only this time

After emerging from a personally traumatic time Jess transformed her life using the high-performance