Vicki Ravangard, is an Intuitive Mentor, Certified Angel Tarot Reader & Part Qualified Accountant. Vicki spent 10 years working in corporate finance and in 2020 was placed furloughed from her job. She took this opportunity to follow her soul calling and birth her spiritual business - Take Her To The Moon, so she could serve her clients through divine guidance and mentoring, energy healing & tarot, helping them to truly align, connect & transform their life and raise their consciousness. Vicki has a huge passion for creating music, writing, traveling & Disney and is continuously inspired to blend the magic of these tools into her life & business. Vicki Ravangard Executive Contributor Mindset Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Vicki Ravangard Mindset Coach Vicki Ravangard, is an Intuitive Mentor, Certified Angel Tarot Reader & Part Qualified Accountant. Vicki spent 10 years working in corporate finance and in 2020 was placed furloughed from her job. She took this opportunity to follow her soul calling and birth her spiritual business - Take Her To The Moon, so she could serve her clients through divine guidance and mentoring, energy healing & tarot, helping them to truly align, connect & transform their life and raise their consciousness. Vicki has a huge passion for creating music, writing, traveling & Disney and is continuously inspired to blend the magic of these tools into her life & business. All articles Mindset 4 Steps to Resolve Conflict and Find Your Inner Peace Written by: Vicki Ravangard, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Business What is your Why? (Not your How) Written by: Vicki Ravangard, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset Will You Ever be Satisfied? 3 Steps to Navigate The Road Less traveled Written by: Vicki Ravangard, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset Rising From The Ashes – 2020 The Road To A Higher Consciousness Written by: Vicki Ravangard, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset Do You Know Who You Are? - What Moana Has Taught me About my Life Purpose Written by: Vicki Ravangard, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset How to Detach From Your JOB and Re-Discover Who You Are Written by: Vicki Ravangard, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Vicki Ravangard Mindset Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Vicki Ravangard Mindset Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

John Elford is an Advanced Addictions Practitioner, author, and educator with more than 20 years’ experience working in detox, recovery, behavioural change, and long-term wellbeing. He is the founder and Director of Get Into Recovery and is also the owner of Somerton Lodge, a recovery centre on the Isle of Wight focused on detox support, stabilisation, and structured recovery.   Over the past two decades, John has worked across a wide range of recovery settings, helping to develop recovery-focused programmes, training resources, workshops, and support pathways. His work combines lived experience, behavioural science, trauma-informed approaches, and practical recovery principles, with a strong emphasis on sustainable long-term change.   John has authored multiple books and recovery resources covering addiction, emotional wellbeing, behavioural change, and recovery education. His publications have sold more than 30,000 copies worldwide and have been used by individuals, treatment providers, hospitals, and recovery communities in the UK and internationally.   His work is recognised for making complex recovery concepts practical, accessible, and grounded in real-world experience.   Throughout his career, John has held a number of recognised recovery leadership and advisory roles. He served as the UK Liaison for the USA's Willingway Foundation, was a board member of Faces & Voices of Recovery UK, and has also served on the advisory council for Recovery Africa. His work has included collaboration with treatment providers, recovery organisations, and community projects both in the UK and internationally.   His current work focuses on developing modern recovery resources, educational platforms, wellbeing tools, and structured recovery frameworks designed to help people build meaningful and lasting change. John Elford Executive Contributor Advanced Addictions Practitioner Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? John Elford Advanced Addictions Practitioner John Elford is an Advanced Addictions Practitioner, author, and educator with more than 20 years’ experience working in detox, recovery, behavioural change, and long-term wellbeing. He is the founder and Director of Get Into Recovery and is also the owner of Somerton Lodge, a recovery centre on the Isle of Wight focused on detox support, stabilisation, and structured recovery. Over the past two decades, John has worked across a wide range of recovery settings, helping to develop recovery-focused programmes, training resources, workshops, and support pathways. His work combines lived experience, behavioural science, trauma-informed approaches, and practical recovery principles, with a strong emphasis on sustainable long-term change. John has authored multiple books and recovery resources covering addiction, emotional wellbeing, behavioural change, and recovery education. His publications have sold more than 30,000 copies worldwide and have been used by individuals, treatment providers, hospitals, and recovery communities in the UK and internationally. His work is recognised for making complex recovery concepts practical, accessible, and grounded in real-world experience. Throughout his career, John has held a number of recognised recovery leadership and advisory roles. He served as the UK Liaison for the USA's Willingway Foundation, was a board member of Faces & Voices of Recovery UK, and has also served on the advisory council for Recovery Africa. His work has included collaboration with treatment providers, recovery organisations, and community projects both in the UK and internationally. His current work focuses on developing modern recovery resources, educational platforms, wellbeing tools, and structured recovery frameworks designed to help people build meaningful and lasting change. All articles Exclusive interviews John Elford Interview on Why Recovery is More Than Sobriety John Elford is an Advanced Addictions Practitioner, author, and educator with more than 20 years’ experience working in detox, recovery, behavioural change, and long-term wellbeing. He is the founder... READ ARTICLE Health & Wellness Change When Change Feels Impossible This article is based on my upcoming book, Change When Change Feels Impossible, which explores why so many people struggle to sustain meaningful change despite genuinely wanting their lives to improve. Over the years... READ ARTICLE LOAD MORE CREA Global Awards presented to John Elford Advanced Addictions Practitioner The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to John Elford Advanced Addictions Practitioner Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Ashley Elich is a Certified Life Coach who specializes in guiding her clients to make bold life changes from the inside out. Ashley teaches the mindset practices needed to guide her clients to stop people-pleasing, hold boundaries, and release fear, judgment, and comparison, so that they can discover their dream life, take action, and feel confident in their future. Ashley guides her clients to follow their intuition and make the big moves necessary to change the course of their future. Ashley Elich Executive Contributor Confidence and Mindset Life Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Ashley Elich Confidence and Mindset Life Coach Ashley Elich is a Certified Life Coach who specializes in guiding her clients to make bold life changes from the inside out. Ashley teaches the mindset practices needed to guide her clients to stop people-pleasing, hold boundaries, and release fear, judgment, and comparison, so that they can discover their dream life, take action, and feel confident in their future. Ashley guides her clients to follow their intuition and make the big moves necessary to change the course of their future. All articles Mindset I Was Taught To Be A Certain Way, But That Way Didn’t Work For Me If a common statement you think or say is, “I don’t know…” then you likely have no idea who you are. READ ARTICLE Mindset Your Past Is A Terrible Indicator Of Your Future You can’t use your past to figure out what you want in your future. READ ARTICLE Mindset When You’re Constantly Saying, “I Don’t Know" Written by: Ashley Elich, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset I Was Conditioned To Make Other People Happy Written by: Ashley Elich, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Exclusive interviews Exclusive Interview With Ashley Elich – Personal Development Coach Ashley Elich is a Certified Life Coach who specializes in guiding her clients to make bold life changes from the inside out. Ashley... READ ARTICLE Mindset Are You Ready To Change Your Life? The Secret Is About Being Different, Not About Doing Different Written by: Ashley Elich, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Ashley Elich Confidence and Mindset Life Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Ashley Elich Confidence and Mindset Life Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Valentina Luna is the founder of AlmaHolística, an international institute dedicated to transpersonal and holistic education. With over a decade of experience in human development, she has guided thousands of individuals through educational programs, professional trainings, retreats and transformational experiences designed to foster lasting personal and professional growth. Her work integrates Family Constellations, Neuroenergetic Integration, somatic approaches and transpersonal psychology into a comprehensive educational framework that bridges self-awareness, emotional regulation and conscious leadership. She is committed to helping both individuals and practitioners develop the inner resources needed to create meaningful and sustainable transformation. As an educator, speaker and Executive Contributor at Brainz Magazine, Valentina shares evidence-informed perspectives on human potential, systemic dynamics, consciousness and holistic education. Through her writing and teaching, she aims to inspire a more integrated, compassionate and conscious approach to personal development, leadership and lifelong learning. Valentina Luna Executive Controbutor Transpersonal Education Specialist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Valentina Luna Transpersonal Education Specialist Valentina Luna is the founder of AlmaHolística, an international institute dedicated to transpersonal and holistic education. With over a decade of experience in human development, she has guided thousands of individuals through educational programs, professional trainings, retreats and transformational experiences designed to foster lasting personal and professional growth. Her work integrates Family Constellations, Neuroenergetic Integration, somatic approaches and transpersonal psychology into a comprehensive educational framework that bridges self-awareness, emotional regulation and conscious leadership. She is committed to helping both individuals and practitioners develop the inner resources needed to create meaningful and sustainable transformation. As an educator, speaker and Executive Contributor at Brainz Magazine, Valentina shares evidence-informed perspectives on human potential, systemic dynamics, consciousness and holistic education. Through her writing and teaching, she aims to inspire a more integrated, compassionate and conscious approach to personal development, leadership and lifelong learning. All articles Mindset The Hidden Family Patterns That Shape Your Biggest Life Decisions Why the choices that define your life may have begun long before you were born. For more than a decade, I have accompanied people through profound processes of personal transformation. Again and again... READ ARTICLE Exclusive interviews Valentina Luna Interview on How Ethical Holistic Education Creates Lasting Change Valentina Luna is the founder and director of AlmaHolística, an international institute dedicated to holistic and transpersonal education. With more than a decade of experience in transformational... READ ARTICLE LOAD MORE CREA Global Awards presented to Valentina Luna Transpersonal Education Specialist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Valentina Luna Transpersonal Education Specialist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

It is in living life that we learn. The ups and downs, highs and lows have taught us all what is good for us and what is not. Oh if it were only that simple! We often know what is off, what is not working but how to effect change that is wanted, that is the unknown.   In working one on one with individuals for 25 years as a hypnotherapist and craniotherapist, Mary Welp has seen the struggle to wish for better patterns in our lives but not know how to access those shifts. Mary's clients have shown her that through a guided meditation/self-hypnosis process, where we relax deeply and go inward through our senses, our true programming can be addressed.   Mary has learned these truths from her clients but also from her life experiences. Being a mother of 2, and grandmother she has had her own struggles as well as witnessed her families' growth through challenge. None of us is spared, but we can be more present to our struggles and learn how to soften their impact.   Mary has worked with many different populations of people with this technique. She was a member of the board for LinkUp, an organization helping victims of clergy abuse, as well as soldiers who served in Iraq and Aphganistan. Maker's Mark Distillery and many other community centers and organizations have enlisted Mary's help with their members as well. Mary's goal in life is to equip individuals with necessary tools and techniques to feel more comfortable in their bodies and to be more present to their lives.   Mary loves to travel and is happy to help anyone who is open to positive change. The book RISE Hypnotic Meditation is available on Amazon. Mary also teaches a RISE certification class virtually if you would like to become one of the many RISE teachers who can offer this protocol to those in their community.         Mary Welp Executive Contributor Owner, Creator, Author & Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Mary Welp Owner, Creator, Author & Coach It is in living life that we learn. The ups and downs, highs and lows have taught us all what is good for us and what is not. Oh if it were only that simple! We often know what is off, what is not working but how to effect change that is wanted, that is the unknown. In working one on one with individuals for 25 years as a hypnotherapist and craniotherapist, Mary Welp has seen the struggle to wish for better patterns in our lives but not know how to access those shifts. Mary's clients have shown her that through a guided meditation/self-hypnosis process, where we relax deeply and go inward through our senses, our true programming can be addressed. Mary has learned these truths from her clients but also from her life experiences. Being a mother of 2, and grandmother she has had her own struggles as well as witnessed her families' growth through challenge. None of us is spared, but we can be more present to our struggles and learn how to soften their impact. Mary has worked with many different populations of people with this technique. She was a member of the board for LinkUp, an organization helping victims of clergy abuse, as well as soldiers who served in Iraq and Aphganistan. Maker's Mark Distillery and many other community centers and organizations have enlisted Mary's help with their members as well. Mary's goal in life is to equip individuals with necessary tools and techniques to feel more comfortable in their bodies and to be more present to their lives. Mary loves to travel and is happy to help anyone who is open to positive change. The book RISE Hypnotic Meditation is available on Amazon. Mary also teaches a RISE certification class virtually if you would like to become one of the many RISE teachers who can offer this protocol to those in their community. All articles Health & Wellness Find Your Flow State and Transform Your Mind With RISE Hypnotic Meditation Have you ever “lost” time? Missed your exit on the highway? Or just enjoyed a relaxed state of being where you didn’t feel the need to solve a problem or think about anything? The zone, the peace, the calm. READ ARTICLE LOAD MORE CREA Global Awards presented to Mary Welp Owner, Creator, Author & Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Mary Welp Owner, Creator, Author & Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Stav Yeini Executive Contributor Entrepreneur Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Stav Yeini Entrepreneur All articles LOAD MORE CREA Global Awards presented to Stav Yeini Entrepreneur The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Stav Yeini Entrepreneur Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Kirsty Marie is an energetic kinesiologist specialising in trauma, neurodivergence, sensitivity and high intensity parenting.   Kirsty began her professional life as an ecologist due to her love of the natural world and the interconnected web of life. Her healing journey began when she suffered with chronic health complaints in her 20s including debilitating pain, fatigue, anxiety and digestive symptoms. She regained her health through a combination of diet, herbs, yoga, meditation and energy work and began her kinesiology studies.   Cue plot twist! Despite feeling she was well prepared for conscious parenthood, the arrival of her two boys was the catalyst for a devastatingly beautiful vision quest of learning about neurodivergence and uncovering her own deeper layers of emotional healing.   Having walked through the fire, Kirsty gained deep compassion and insight... she now harnesses her sensitivity and holistic vision to guide others.   Diet matters! Supplements matter! Lifestyle and parenting matter! Accepting each individual exactly as they are matters! Brain integration and energetic flow matters! It all matters... What sets Kirsty apart is that her approach is truly holistic, embracing all these aspects and more. She considers how each individual can live their best life transcendent of politics and diagnosis debates. Her approach to kinesiology is especially powerful when it comes to accessing the maladaptive beliefs and trauma that get stored deep in the subconscious…keeping us stuck in patterns of surviving rather than thriving. Kirsty assists clients to tap into their own healing potential; we all have incredible ability to rebalance our brains and bodies and transmute emotional trauma whilst rediscovering the soul’s true purpose.   Some of the issues Kirsty can assist with: - Feeling stuck/directionless/unmotivated - Working with neurodivergent individuals to reduce challenges and embrace their unique gifts (including ADHD, ASD, dyslexia, dysgraphia, hyperactivity, anxiety) - Relationship challenges - Complex post-traumatic stress disorder (CPTSD) - Parenting high needs/high intensity children - Brain integration for emotional freedom and success   Kirsty’s energetic kinesiology sessions are available both in person and remotely. She loves to collaborate with other coaches and lightworkers and hosts a YouTube segment ‘Neurodiversity Controversy’. Kirsty Marie Denny Executive Contributor Kinesiologist and Neurodivergence Specialist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Kirsty Marie Denny Kinesiologist and Neurodivergence Specialist Kirsty Marie is an energetic kinesiologist specialising in trauma, neurodivergence, sensitivity and high intensity parenting. Kirsty began her professional life as an ecologist due to her love of the natural world and the interconnected web of life. Her healing journey began when she suffered with chronic health complaints in her 20s including debilitating pain, fatigue, anxiety and digestive symptoms. She regained her health through a combination of diet, herbs, yoga, meditation and energy work and began her kinesiology studies. Cue plot twist! Despite feeling she was well prepared for conscious parenthood, the arrival of her two boys was the catalyst for a devastatingly beautiful vision quest of learning about neurodivergence and uncovering her own deeper layers of emotional healing. Having walked through the fire, Kirsty gained deep compassion and insight... she now harnesses her sensitivity and holistic vision to guide others. Diet matters! Supplements matter! Lifestyle and parenting matter! Accepting each individual exactly as they are matters! Brain integration and energetic flow matters! It all matters... What sets Kirsty apart is that her approach is truly holistic, embracing all these aspects and more. She considers how each individual can live their best life transcendent of politics and diagnosis debates. Her approach to kinesiology is especially powerful when it comes to accessing the maladaptive beliefs and trauma that get stored deep in the subconscious…keeping us stuck in patterns of surviving rather than thriving. Kirsty assists clients to tap into their own healing potential; we all have incredible ability to rebalance our brains and bodies and transmute emotional trauma whilst rediscovering the soul’s true purpose. Some of the issues Kirsty can assist with: - Feeling stuck/directionless/unmotivated - Working with neurodivergent individuals to reduce challenges and embrace their unique gifts (including ADHD, ASD, dyslexia, dysgraphia, hyperactivity, anxiety) - Relationship challenges - Complex post-traumatic stress disorder (CPTSD) - Parenting high needs/high intensity children - Brain integration for emotional freedom and success Kirsty’s energetic kinesiology sessions are available both in person and remotely. She loves to collaborate with other coaches and lightworkers and hosts a YouTube segment ‘Neurodiversity Controversy’. All articles Society Dyslexia, Gift or Curse? More and more celebrities as well as everyday people are ‘coming out’ as dyslexic, signalling a societal shift away from stigmatisation of dyslexia. There is also increasing awareness of dyslexia as much... READ ARTICLE Exclusive interviews What If Sensitivity is Not the Problem but the Signal – Interview with Kirsty Marie Denny From an early connection with ecology to a deeper calling in kinesiology and energy healing, Kirsty Marie Denny’s work explores the link between the body, subconscious stress, sensitivity, and personal transformation... READ ARTICLE Mindset Seven Ways to Stay Grounded in Our Digital World The world of technology doesn’t come naturally to me. My inclination is more towards writing with a quill and inkpot somewhere deep in the woods than being up to date with the latest innovations. I... READ ARTICLE Relationships How To Manage Parenting Grief When we become parents, naturally our focus shifts heavily from self to other and this is part of the beauty of raising a child. However, this focus can sometimes lead us to deny or not fully process our... READ ARTICLE Health & Wellness Is It Autism? Exploring the Complexities of Diagnosis The number of diagnoses of ASD (Autism Spectrum Disorder) and ADHD (Attention Deficit Hyperactivity Disorder) is a hot-button topic these days. Whether you consider a diagnosis to be a... READ ARTICLE Mindset How Stress Hijacks Learning Do you ever feel like your brain simply abandons you and goes ‘offline’ in certain situations? Or perhaps you ask your child a question they should be able to answer, but they stare at you blankly... READ ARTICLE LOAD MORE CREA Global Awards presented to Kirsty Marie Denny Kinesiologist and Neurodivergence Specialist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Kirsty Marie Denny Kinesiologist and Neurodivergence Specialist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Rosie's main focus is supporting adults with ADHD in Higher Education or the workplace, through her ADHD Coaching for Adults services, awareness talks and e books and video courses. She specialises in coaching individuals in creative industries and academia who have received an ADHD diagnosis or exhibit traits associated with ADHD in their adulthood. At the age of 43, Rosie finally received confirmation of her ADHD. She realised ADHD wasn't solely a source of frustrating traits; it was responsible for her strengths, drive and unique perspective, and can be the same for others. As more adults are diagnosed with ADHD later in life, her extensive 16 years of experience teaching at University level and working in the design industry, uniquely positions me her to understand and address the challenges faced by adults navigating ADHD. Rosie Elvin Executive Contributor Coaching, Workplace Training Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Rosie Elvin Coaching, Workplace Training Rosie's main focus is supporting adults with ADHD in Higher Education or the workplace, through her ADHD Coaching for Adults services, awareness talks and e books and video courses. She specialises in coaching individuals in creative industries and academia who have received an ADHD diagnosis or exhibit traits associated with ADHD in their adulthood. At the age of 43, Rosie finally received confirmation of her ADHD. She realised ADHD wasn't solely a source of frustrating traits; it was responsible for her strengths, drive and unique perspective, and can be the same for others. As more adults are diagnosed with ADHD later in life, her extensive 16 years of experience teaching at University level and working in the design industry, uniquely positions me her to understand and address the challenges faced by adults navigating ADHD. All articles Health & Wellness ADHD in Men and Untangling the Complexities, Risks, and Strengths ADHD is often discussed in relation to children or, more recently, the growing wave of adult women receiving late diagnoses. In contrast, when it comes to men, ADHD is frequently... READ ARTICLE Health & Wellness The Hidden Struggles and Strengths of Women with ADHD In recent years, there has been a surge in ADHD diagnoses, particularly among women. Dr. Tony Lloyd, CEO of the ADHD Foundation... READ ARTICLE Exclusive interviews Empowering Adults With ADHD and Advancing Neurodiversity Awareness – Interview With Rosie Elvin Rosie is dedicated to raising awareness and supporting individuals with ADHD across various sectors. She also conducts talks and... READ ARTICLE Career ADHD, Ideas, And Starting Your Business – Turning Creativity Into Action A study by entrepreneur and Syracuse University professor John Torrens, who also delivered a Ted Talk on the subject, revealed that... READ ARTICLE Leadership 5 Reasons Why Your Workplace Needs Neurodiversity Training Imagine a workplace where every individual’s unique way of thinking is valued and supported—where creativity, focus, and problem-solving... READ ARTICLE Health & Wellness Supporting Parents And Carers Of Students With ADHD University students with ADHD may have been diagnosed during their school years, or they may remain undiagnosed until they reach higher... READ ARTICLE LOAD MORE CREA Global Awards presented to Rosie Elvin Coaching, Workplace Training The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Rosie Elvin Coaching, Workplace Training Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Anna Mercoiret is a holistic coach and the visionary founder of the WHOLISTIC method. Her path to becoming a renowned practitioner in Ayurveda, Naturopathy, Yoga, and Energy Work is a story of personal transformation, resilience, and a deep commitment to helping others lead healthier, more balanced lives.   From Finance to Holistic Healing Anna's journey began in the fast-paced world of finance in Paris, where she held a demanding job that eventually took a toll on her health. The high stress levels and long hours led to a series of health problems, including Polycystic Ovary Syndrome (PCOS), chronic inflammation, kidney insufficiency, and severe anxiety. These challenges were a wake-up call for Anna, prompting her to reevaluate her life and make significant changes.   A Bold Decision to Change Determined to heal herself and find a more fulfilling path, Anna made the courageous decision to leave her career in finance. She embarked on a journey of self-discovery and healing, immersing herself in the study of Ayurveda, Naturopathy, Yoga, and Energy Work. This intensive training provided her with the knowledge and tools needed to address her chronic conditions and transform her life.   The Birth of the WHOLISTIC Method In just six months, Anna achieved remarkable results using her unique approach. She regulated her PCOS, reduced chronic inflammation, stabilized her kidney insufficiency, calmed her anxiety, and relocated to Bali. Drawing on her comprehensive knowledge and personal experience, Anna developed the WHOLISTIC method, which aims to balance the body, mind, and soul. The WHOLISTIC method is an integrative approach that combines the ancient wisdom of Ayurveda, the natural healing principles of Naturopathy, the physical and mental benefits of Yoga, and the transformative power of Energy Work and Personal Development. This method addresses the root causes of health issues, rather than just treating symptoms, leading to profound and lasting changes.   Anna's Professional Training Anna’s extensive training includes: Ayurveda: Understanding the balance of the three doshas (Vata, Pitta, and Kapha) and using dietary, lifestyle, and herbal remedies to promote health. Naturopathy: Utilizing natural therapies and lifestyle modifications to support the body’s innate healing abilities. Yoga: Integrating physical postures, breathing exercises, meditation, and yoga philosophy to achieve physical fitness, mental clarity, and emotional balance. Energy Work: Employing techniques like Reiki, chakra balancing, and energy clearing to enhance the body’s energy flow and promote healing. Personal Development: Cultivating self-awareness, setting goals, and developing the skills and mindset needed to achieve them. Helping Others Achieve Balance and Wellness Today, Anna dedicates her life to helping others achieve the same level of transformation and wellness that she experienced. Through her personalized coaching and the WHOLISTIC method, she assists individuals in becoming masters of their health, finding their balance, and leading more aligned lives. Her approach is tailored to each person’s unique needs, ensuring that they receive the support and guidance necessary to achieve their health and wellness goals. Anna’s clients benefit from: Personalized Consultations: Detailed assessments to understand each client’s constitution, health challenges, and goals. Comprehensive Approach: The WHOLISTIC method addresses all aspects of health—physical, mental, emotional, and spiritual. Tailored Plans: Customized recommendations for diet, lifestyle, herbal remedies, and holistic practices. Ongoing Support: Continuous guidance and support to help clients stay motivated and on track. Holistic Expertise: With extensive training in Ayurveda, Naturopathy, Yoga, Energy Work, and Personal Development, Anna brings a wealth of knowledge and experience to her coaching. Moving Forward Anna Mercoiret’s journey from a high-stress career in finance to becoming a holistic health practitioner is a testament to the power of holistic healing. Her dedication to her own health and wellness, combined with her extensive training, has equipped her with the tools and knowledge to help others transform their lives. Anna’s WHOLISTIC method is not just about treating symptoms but about addressing the root causes of health issues and achieving balance in all aspects of life. Whether you’re dealing with chronic health conditions, stress, or simply looking to improve your overall well-being, Anna’s holistic coaching can help you achieve your goals.   Connect with Anna Are you ready to take control of your health and transform your life? Connect with Anna Mercoiret and discover the profound impact of personalized, holistic coaching. Visit her website to learn more about her services, book a session, or read more about her journey and success stories. Don’t wait—your journey to a balanced, vibrant life begins now.   Anna’s story is a powerful reminder that with the right approach and determination, it’s possible to overcome health challenges and lead a more fulfilling life. Through her WHOLISTIC method, she continues to inspire and guide others on their path to wellness, balance, and self-discovery. Anna Mercoiret Executive Contributor Holistic Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Anna Mercoiret Holistic Coach Anna Mercoiret is a holistic coach and the visionary founder of the WHOLISTIC method. Her path to becoming a renowned practitioner in Ayurveda, Naturopathy, Yoga, and Energy Work is a story of personal transformation, resilience, and a deep commitment to helping others lead healthier, more balanced lives. From Finance to Holistic Healing Anna's journey began in the fast-paced world of finance in Paris, where she held a demanding job that eventually took a toll on her health. The high stress levels and long hours led to a series of health problems, including Polycystic Ovary Syndrome (PCOS), chronic inflammation, kidney insufficiency, and severe anxiety. These challenges were a wake-up call for Anna, prompting her to reevaluate her life and make significant changes. A Bold Decision to Change Determined to heal herself and find a more fulfilling path, Anna made the courageous decision to leave her career in finance. She embarked on a journey of self-discovery and healing, immersing herself in the study of Ayurveda, Naturopathy, Yoga, and Energy Work. This intensive training provided her with the knowledge and tools needed to address her chronic conditions and transform her life. The Birth of the WHOLISTIC Method In just six months, Anna achieved remarkable results using her unique approach. She regulated her PCOS, reduced chronic inflammation, stabilized her kidney insufficiency, calmed her anxiety, and relocated to Bali. Drawing on her comprehensive knowledge and personal experience, Anna developed the WHOLISTIC method, which aims to balance the body, mind, and soul. The WHOLISTIC method is an integrative approach that combines the ancient wisdom of Ayurveda, the natural healing principles of Naturopathy, the physical and mental benefits of Yoga, and the transformative power of Energy Work and Personal Development. This method addresses the root causes of health issues, rather than just treating symptoms, leading to profound and lasting changes. Anna's Professional Training Anna’s extensive training includes: Ayurveda: Understanding the balance of the three doshas (Vata, Pitta, and Kapha) and using dietary, lifestyle, and herbal remedies to promote health. Naturopathy: Utilizing natural therapies and lifestyle modifications to support the body’s innate healing abilities. Yoga: Integrating physical postures, breathing exercises, meditation, and yoga philosophy to achieve physical fitness, mental clarity, and emotional balance. Energy Work: Employing techniques like Reiki, chakra balancing, and energy clearing to enhance the body’s energy flow and promote healing. Personal Development: Cultivating self-awareness, setting goals, and developing the skills and mindset needed to achieve them. Helping Others Achieve Balance and Wellness Today, Anna dedicates her life to helping others achieve the same level of transformation and wellness that she experienced. Through her personalized coaching and the WHOLISTIC method, she assists individuals in becoming masters of their health, finding their balance, and leading more aligned lives. Her approach is tailored to each person’s unique needs, ensuring that they receive the support and guidance necessary to achieve their health and wellness goals. Anna’s clients benefit from: Personalized Consultations: Detailed assessments to understand each client’s constitution, health challenges, and goals. Comprehensive Approach: The WHOLISTIC method addresses all aspects of health—physical, mental, emotional, and spiritual. Tailored Plans: Customized recommendations for diet, lifestyle, herbal remedies, and holistic practices. Ongoing Support: Continuous guidance and support to help clients stay motivated and on track. Holistic Expertise: With extensive training in Ayurveda, Naturopathy, Yoga, Energy Work, and Personal Development, Anna brings a wealth of knowledge and experience to her coaching. Moving Forward Anna Mercoiret’s journey from a high-stress career in finance to becoming a holistic health practitioner is a testament to the power of holistic healing. Her dedication to her own health and wellness, combined with her extensive training, has equipped her with the tools and knowledge to help others transform their lives. Anna’s WHOLISTIC method is not just about treating symptoms but about addressing the root causes of health issues and achieving balance in all aspects of life. Whether you’re dealing with chronic health conditions, stress, or simply looking to improve your overall well-being, Anna’s holistic coaching can help you achieve your goals. Connect with Anna Are you ready to take control of your health and transform your life? Connect with Anna Mercoiret and discover the profound impact of personalized, holistic coaching. Visit her website to learn more about her services, book a session, or read more about her journey and success stories. Don’t wait—your journey to a balanced, vibrant life begins now. Anna’s story is a powerful reminder that with the right approach and determination, it’s possible to overcome health challenges and lead a more fulfilling life. Through her WHOLISTIC method, she continues to inspire and guide others on their path to wellness, balance, and self-discovery. All articles Health & Wellness What If We’ve Been Lied To? The Protein Myth and Its Hidden Costs In a world flooded with wellness advice, cancer is too often reduced to what’s on our plates. Eat this, avoid that, drink this juice. While nutrition undeniably plays a role... READ ARTICLE Health & Wellness Unlocking Natural Medicine and Cancer Through the Multifactorial Roots of Healing In a world flooded with wellness advice, cancer is too often reduced to what’s on our plates. Eat this, avoid that, drink this juice. While nutrition undeniably plays a role... READ ARTICLE Health & Wellness When Apple Cider Vinegar Goes Viral and What the Netflix Series Doesn’t Say About Women’s Health Between sensationalism, hope, and dangerous detours, Netflix’s Apple Cider Vinegar highlights the risks of seeking a miracle cure and underlines the urgent need for a holistic... READ ARTICLE Health & Wellness Is The Keto Diet Right For You? In recent years, the ketogenic diet has gained immense popularity in the wellness space. With its promise of fat-burning, mental clarity... READ ARTICLE Health & Wellness A Post-Holiday Detox For Optimal Metabolic Balance How can the cycle of insulin resistance and chronic inflammation be broken? Addressing common symptoms such as abdominal weight gain... READ ARTICLE Health & Wellness Chronic Fatigue, Joint Pain, Or Digestive Issues — Could These Be Signs Of Chronic Inflammation? Feeling constantly tired, battling unexplained joint pain, or struggling with ongoing digestive discomfort? These seemingly minor issues... READ ARTICLE LOAD MORE CREA Global Awards presented to Anna Mercoiret Holistic Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Anna Mercoiret Holistic Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Dating Our contributors offer tips and advice for finding and maintaining healthy, fulfilling relationships. Learn about modern dating trends, effective communication strategies, and how to build a strong foundation with a new partner. Our articles provide insights into the dating process, helping you to approach it with positivity and self-assurance. Why You Don’t Get Over a Man by Getting Under the Next One After a breakup, the temptation to seek attention from someone new can feel like a shortcut to feeling wanted again, but distraction is not the same as healing. A dating sabbatical can create the space... Start Now Stop Treating Every Date As If It Must Lead to a Relationship Sarah has been a nurse for fifteen years. She has held countless hands and comforted countless families. But during the pandemic, she was ordered to keep a dying man's wife from entering his room... Start Now How to Forgive Without Excusing the Hurt and the Four S's of Emotional Freedom Have you ever tried to forgive someone, only to feel that doing so would minimise what they did? Forgiveness does not require you to deny the wound, excuse the behaviour or restore unsafe access. It... Start Now Are They a Soulmate or a Wound Mate and Is There Really a Difference? Have you ever wondered why your relationships never seem to work out the way you intended? How is it that you always choose the same type of partner, although in a different form? And why are... Start Now Holding Space Brings Joy Through Stories, Connection, and Healing Over the last few years, I've had the privilege of meeting and holding space for many different people from all walks of life. One thing I've noticed is that, despite our differences, they all have... Start Now Why Successful Women Can Still Feel Invisible in Love Success changes a woman. It teaches her to lead, decide, protect, provide, solve, organise, and create results. In business, these qualities are frequently celebrated. They build careers, reputations, financial... Start Now If Love Feels Easy, Does It Count? The Hidden Belief Driving Relationship Exhaustion You have probably heard someone say it, or maybe you have said it yourself: real love takes work. It is one of those phrases that gets passed around so often it has started to feel like wisdom. While... Start Now The Red Pill–Incel Pipeline and How Online Misogyny Is Radicalizing Young Men In recent years, a dangerous undercurrent has emerged in online spaces, a growing movement of men who find belonging, identity, and power through misogyny. This shift is often described as the... Start Now A Simple Practice to Keep Your Relationship Alive When Date Night Just Isn't Happening A while back, I wrote an article on fostering deeper intimacy in your relationship, sharing my go to formula for couples who want to stay connected: a weekly date night, a seasonal weekend away... Start Now Self-Love is Just Narcissism with Good Marketing – How It’s Ruining Modern Dating What if the secret to social media success isn't posting more – but knowing when to stop? One psychotherapist shares how a week-long detox transformed her anxiety into clarity and reignited her creative spark. Start Now The Lesser-Known Sides of Love When we think of love, we often picture warmth, safety, connection, and joy. Love is portrayed as a feeling that completes us, heals us, and makes life meaningful. While all of that can be true, it is only... Start Now What Real Self-Love Actually Looks Like At some point, you may notice that you are no longer responding to yourself in the way you once did. Not because you have chosen to ignore what you feel, but because your attention has gradually shifted... Start Now How to Know You’re Dating the Right Person Have you ever found yourself sitting across from your partner and quietly wondering, "Is this truly the right person for me?" If so, you are not the only one. It is very natural to question yourself, even in the... Start Now Why You Keep Attracting the Same Relationships Many people find themselves asking the same question, "Why does this keep happening to me?" Different person. Different relationship. Yet over time, the same dynamics emerge, the same emotional responses arise... Start Now How to Stop Telling Yourself You’re Overthinking What Someone Said You replay what they said. You go over the tone, the timing, the wording, trying to figure out what they meant. And eventually, you land on the same conclusion, “I’m probably just overthinking.” Start Now Your Relationship with Yourself Is the Key to Healthy Relationships Relationships and the connections we create and nourish with those around us are among the most significant factors in human emotional, mental, and physical well-being. Relationships can be a major... Start Now Load more Family Marriage Toxic Relationships Infidelity Narcissist Friendships Parenting Divorce Dating Intimate Relationships

Rob Thompson Executive Contributor Entrepreneur Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Rob Thompson Entrepreneur All articles LOAD MORE CREA Global Awards presented to Rob Thompson Entrepreneur The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Rob Thompson Entrepreneur Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Karen Robinson, MSW, ACSW, LCSW, CCTP-II, stands as a distinguished leader in trauma recovery, with a notable 25-year career. Raised in Northern Maine and rooted in Rowena, New Brunswick, Canada, her journey has been defined by profound personal and professional experiences, shaping her into a dedicated advocate for trauma survivors.   Karen earned her Bachelor's and Master's Degrees in Clinical Social Work from the University of Maine in Orono, Maine. She embarked on a diverse career, serving as a case manager, advocate, mental health therapist, service chief, and department chief. Her roles have spanned emergency services, inpatient psychiatry, schools, outpatient behavioral health, and medical social work, including 17 years with the federal government.   Karen's expertise shines in trauma recovery, specializing in childhood abuse, sexual assault, domestic violence, and other traumatic events. Certified in Complex Trauma, she has extensive experience with military sexual assault survivors, combat veterans, and individuals dealing with moral injuries.   Beyond her clinical work, Karen is a prolific author, speaker, and transformational coach. As the Founder and CEO of Heal Thrive Dream, LLC, she leads a mother-daughter company dedicated to empowering trauma survivors to heal, cultivate thriving relationships, and pursue their dreams. Her authentic, compassionate approach to coaching and therapy underscores her commitment to social change and survivor support.   Outside of her professional life, Karen is an avid reader, food enthusiast, and traveler. She treasures time with her spouse, Tony, and their three children, Lena, Grace, and Gideon. Karen extends her impact through expert guest appearances on various podcasts, summits, conferences, and retreats, sharing insights on healing from trauma and finding hope amidst adversity.   Karen's vision for Heal Thrive Dream is deeply personal, rooted in her own experience as a trauma survivor. With her team of fellow survivors, she offers compassionate coaching and support to individuals seeking to reclaim their power, enact meaningful change, and embrace purpose and joy after trauma. Through her work, Karen exemplifies resilience, empathy, and the transformative power of healing. Karen Lynn Robinson Senior Level Executive Contributor Trauma Recovery Expert/Transformation Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Karen Lynn Robinson Trauma Recovery Expert/Transformation Coach Karen Robinson, MSW, ACSW, LCSW, CCTP-II, stands as a distinguished leader in trauma recovery, with a notable 25-year career. Raised in Northern Maine and rooted in Rowena, New Brunswick, Canada, her journey has been defined by profound personal and professional experiences, shaping her into a dedicated advocate for trauma survivors. Karen earned her Bachelor's and Master's Degrees in Clinical Social Work from the University of Maine in Orono, Maine. She embarked on a diverse career, serving as a case manager, advocate, mental health therapist, service chief, and department chief. Her roles have spanned emergency services, inpatient psychiatry, schools, outpatient behavioral health, and medical social work, including 17 years with the federal government. Karen's expertise shines in trauma recovery, specializing in childhood abuse, sexual assault, domestic violence, and other traumatic events. Certified in Complex Trauma, she has extensive experience with military sexual assault survivors, combat veterans, and individuals dealing with moral injuries. Beyond her clinical work, Karen is a prolific author, speaker, and transformational coach. As the Founder and CEO of Heal Thrive Dream, LLC, she leads a mother-daughter company dedicated to empowering trauma survivors to heal, cultivate thriving relationships, and pursue their dreams. Her authentic, compassionate approach to coaching and therapy underscores her commitment to social change and survivor support. Outside of her professional life, Karen is an avid reader, food enthusiast, and traveler. She treasures time with her spouse, Tony, and their three children, Lena, Grace, and Gideon. Karen extends her impact through expert guest appearances on various podcasts, summits, conferences, and retreats, sharing insights on healing from trauma and finding hope amidst adversity. Karen's vision for Heal Thrive Dream is deeply personal, rooted in her own experience as a trauma survivor. With her team of fellow survivors, she offers compassionate coaching and support to individuals seeking to reclaim their power, enact meaningful change, and embrace purpose and joy after trauma. Through her work, Karen exemplifies resilience, empathy, and the transformative power of healing. All articles Business News Finding Energy After the Toxic Impact of Trauma Summit Empowers Survivors to Reclaim Vitality Alexandria, VA – (October 1, 2025) – Heal Thrive Dream Holistic Care Inc. proudly announces the Finding Energy After the Toxic Impact of Trauma Summit, a two-day virtual event on October 23–24, 2025. Featuring... READ ARTICLE Relationships Understanding Your Emotional Boundaries & Reclaiming Your Personal Spaces Emotional boundaries are like a protective shield for your heart and soul. They define the limits of what you're comfortable with emotionally and help you maintain a sense of self. Unfortunately, trauma... READ ARTICLE Health & Wellness Reclaiming My Health and Business Through Energetic Healing In this personal journey of transformation, the author shares how energetic healing, using pendulum muscle testing, restored physical, emotional, and mental well-being. From easing long-standing... READ ARTICLE Health & Wellness Why Bother Meditating After Trauma? For many complex trauma survivors, the idea of meditating can feel anything but peaceful. Sitting still might trigger anxiety, flashbacks, or even a full-body freeze response. If that’s true for you... READ ARTICLE Health & Wellness Why Is Meditation So Challenging for Trauma Survivors? In the summer series I’m hosting, Healing Our Bodies After Trauma, I’m noticing my clients and students struggling with meditation. Thus, it prompted me to write this post. Meditation is often praised... READ ARTICLE Health & Wellness Healing After Trauma – Karen Robinson's 11-Part Summer Series to Empower Survivors Alexandria, Virginia — July 5, 2025 — International bestselling author, speaker, therapist, and trauma recovery expert Karen Robinson, MSW, ACSW, LCSW, CCTP-, is launching her highly anticipated summer program: Healing Our Bodies After Trauma. This transformative 11-part class series begins July 10, 2025, and will guide survivors through a powerful journey of reconnection, regulation, and restoration. READ ARTICLE LOAD MORE CREA Global Awards presented to Karen Lynn Robinson Trauma Recovery Expert/Transformation Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Karen Lynn Robinson Trauma Recovery Expert/Transformation Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?