Do neutral comments from managers make you anxious or defensive? Chronic stress, burnout, and physical exhaustion Are you always tired, even after a full night’s sleep

During Halloween thru New Years you may spend a lot of time at parties and gatherings and even have more Feed”, Fueling the body with high quality food, supplements, minerals and vitamins 70 percent of the time and Feeding the emotions (salt, sugar and process food) 30 percent of the time. – Ruled by slender Saturn, however when Saturn is retrograde you may find yourself feeling lazy and tire

The most exciting, yet at times very challenging, part of this remains that we can change the outcomes experience, I find it more helpful to imagine these two concepts as pools that you are swimming in and at times So, working on cultivating a growth mindset continuously will support you at times when you need it most When a challenge is not met, take the time to debrief and discuss what can be learned from the experience slow” as opposed to framing it more constructively to clarify your expectation: “I did not have enough time

the most successful companies so that your business as a freelancer/contractor can stand the test of time One of those friends is   Clara Walton   – a rockstar Graphic Designer (freelancer) that took the time As I would turn thought-work into results, I called on my friend Clara one more time.

Most often these people do not know how to set boundaries around their time either. Once we are taught the opposite is true enough times, we start to believe it as our new truth and this

Returning to the same places, ordering the same food, and spending time with the same people often recreates In neuroscience, this process is often described as naming to tame.

It’s time to stop playing small.

Regulation is often mistaken for being calm all the time or for staying neatly within a “window of tolerance If possible, make a short list of these low-effort comforts ahead of time so you don’t have to think are, helping you learn how to support your nervous system with care, curiosity, and respect for its timing

Encourage managers to have open and supportive conversations with their team members.

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decide we took the wrong approach with our business… Or decide we’ll finally complete the race “next time Make the time to journal and reflect on those instances where you had a goal or vision of the future For example: every time you get momentum in business, with weight loss, in a relationship etc you get belief, upper limit problem, root of your self-sabotage or whatever else you want to call it, it’s time When you take the time to do the inner work, the battles you have been fighting and frustrations you

It is taking the time to find resources and support to guide you through the chaotic challenges that We all spend time sitting on the toilet, doing laundry, getting dressed, and eating meals which are perfect When you find a way to laugh through the rough times, your mind will thank you for it. Carve out time for mini moments of happiness. Snack on your favorite treat.