breaks down the mindset and practical tools needed to regain control and lead with intention under stress You’re just operating in a high-stress environment without a reliable system to reset.   Why do you struggle with groundedness In stressful, high-pressure roles, whether in leadership, finance your days are dominated by demands, pressure, and urgency, your body shifts into a constant low-level stress I: Integrate reset practices daily The nervous system doesn’t reset on holidays.

Stress is not only a feeling.  Why it matters Chronic stress often locks the body into ‘fight-or-flight’ mode, making it harder to come Cortisol & the stress response Cortisol, our primary stress hormone, spikes when we are under pressure Track one thing: Maybe sleep onset, perceived stress, or pain levels. Across stress, pain, and sleep, Yoga Nidra shows promise and minimal risk.

"A holiday is just what the doctor ordered to de-stress". Going on holiday isn’t the only way to de-stress or recharge. Set boundaries One step to achieving a better work-life balance and reducing stress is setting clear Digital disconnect The constant connectivity of our digital age can contribute to stress and hinder a A good diet and exercise routine releases endorphins and reduces stress.

While the holiday season often brings a lot of fun, it can also cause some serious chaos: Dramas at dinner Don’t get sucked into the materialism of the holiday season just to feel like you’re “doing enough”. genuine desires rather than “shoulds” Seeking support (professional or personal) to bring sources of stress The holidays can be an especially tiring and tricky time for those of us with chronic conditions and

Understanding the sources of workplace stress In the hustle and bustle of the modern workplace, stress But where does all this stress come from? Personal and team-based stress management techniques Navigating workplace stress isn't a solo mission Creating a stress-resilient workplace culture Building a stress-resilient workplace culture begins with Conclusion As we wrap up our exploration of mastering workplace stress, it's evident that while stress

Are stress or anxiety causing issues with your energy levels, mood and sleep? What is anxiety and stress Anxiety is a natural stress response. overall stress and anxiety and aiding in better sleep. 2. Poor sleep quality can elevate stress, creating a vicious cycle. A great night's sleep is essential for managing stress levels.

My final sustainable weight loss tip for the holiday: Holidays are tricky. To many people, the holiday season feels like the cheat days (learn how to recover from cheat days). Holiday season is the time when you should enjoy your family and just reset. Have an amazing holiday 2022. high-achievers who struggle with food obsession, emotional eating, and problematic weight patterns create a stress-free

And this stress doesn’t just stay in the bank account. Because the stress isn’t about the numbers themselves. Until that’s resolved, the stress keeps coming back. Money stress is real. But so is the possibility of freedom. Reference: [1] Tax day: Strategies for managing money stress.

The brain under stress: A fire alarm that never shuts off Stress, in short bursts, is a powerful motivator Chronic stress literally weakens your ability to lead yourself and others effectively. This is why chronic stress often manifests as anxiety, irritability, and a feeling of being constantly Have you ever felt "fuzzy-headed" or forgetful when stressed? This is why. The vicious cycle: When stress steals sleep The relationship between stress and sleep is a destructive

During the holidays and this time of giving. Are you showing gratitude to those that support you? At this years holiday celebration be sure to thank your staff for showing up to make the impossible at Don’t just show gratitude during the holidays show it all year long. it’s never the gift it’s the thought that counts show your thoughts and appreciation to others this holiday Take the time to enjoy the holiday season being appreciative for what surrounds you.

When we are stressed and overwhelmed by work and life on a daily basis, it's easy to become irritable It’s the stress and overwhelm that you are finding hard to shake. This increase in marital conflict is often a sign that stress is impacting your relationship. Too tired, too stressed, or simply not in the mood? . 3 ways to reduce stress and strengthen your relationships 1.

The impact of stress on well-being Stress permeates various aspects of our lives, affecting our physical Additionally, stress can hinder our ability to exert influence confidently, as others may sense our stress Understanding stress Stress most often arises from the gap between our expectations and reality. manage stress more effectively. Measuring stress levels Stress manifests differently in each person.