They also shared how lost they felt without their mom during the holidays. Some sink into depression and refuse to celebrate the holiday season. Leaving a holiday legacy for your children will make the holidays extra special as future generations Don’t give in to the pressure of sending out holiday cards or buying presents. Don’t shop because you feel obligated to be into the holiday spirit of gift giving.

One way to transcend chronic stress is to transform the experiences which caused physical and mental fusion of many – can be created to re-ignite an inner spark of hope and adventure transcending chronic stress reasoning’ can be applied: revert to safety of the status quo or be a ‘maximiser’ to transcend symptoms of stress However, chronic stress, physical & mental exhaustion creates blockages which might be preventing us learning to read such subtle signs helps recognize if the ‘felt senses‘ are a warning which could lead to stress

As the founder of Green Tree Holistics, she empowers professional women to break free from stress, regain Beverley Shatliff, Stress Management Specialist, Holistic Coach, and Expert Columnist Introduce yourself I’m Beverley Shatliff, a Stress Management Specialist, award-winning entrepreneur, author, speaker, Reiki My approach blends holistic therapies, mindset work, and practical stress management strategies because Your new book, Unlock the Secrets to Stress Relief, has just been released.

Short-term stress vs. long-term stress: What’s the difference? Not all stress is created equal. Short-term stress: The temporary survival boost Short-term stress, also known as acute stress, is the stress lingers over time. Unlike acute stress, prolonged stress doesn't give the body a chance to recover. Understanding how stress affects the body, learning the signs of chronic stress, recognizing your stress

In our modern lives, this ecosystem is often under siege from a subtle but persistent wildfire, stress The cycle of stress and inflammation Stress and inflammation are a self-perpetuating loop. But when stress becomes chronic, the body never fully resets. Depending on the recurrence of the stress stimulus, it may take time to settle down, but with the right Stress and inflammation may still arise, but they no longer dominate the landscape.

What if the missing piece isn’t your effort, but something happening behind the scenes, like stress? on the body, whether or not you feel stressed. Practice stress-reducing habits daily We can’t eliminate stress completely, but we can improve how our body copes with stress. Remember, sustainable change happens when your body feels supported, not stressed.

"Stress is the trash of modern-day life. Let’s start by discussing What causes stress? What causes Stress? Stress is caused when we don’t accept reality. Why is it important to manage stress? How to Manage Stress?

We live in a time where stress has become almost synonymous with modern life. But what if stress is not primarily about what happens around us, but what happens within us? The nervous system: Our inner barometer for stress The truth is, two people can experience the exact Over time, we become addicted to stress hormones like adrenaline and cortisol. The inner work we avoid Modern society has taught us to manage stress, not to understand it.

Have you ever taken leave from work, went on holiday and came back exhausted? Although you might have been on holiday for fun, how much fun is too much fun and when does the holiday Maybe you are one of those individuals who cannot leave their laptop behind when going on holiday. If you spend more than you can afford during your trip, that might cause anxiety and stress for you upon your return; thus defeating the very purpose of you going on holiday in the first place.

"A holiday is just what the doctor ordered to de-stress". Going on holiday isn’t the only way to de-stress or recharge. Set boundaries One step to achieving a better work-life balance and reducing stress is setting clear Digital disconnect The constant connectivity of our digital age can contribute to stress and hinder a A good diet and exercise routine releases endorphins and reduces stress.

breaks down the mindset and practical tools needed to regain control and lead with intention under stress You’re just operating in a high-stress environment without a reliable system to reset.   Why do you struggle with groundedness In stressful, high-pressure roles, whether in leadership, finance your days are dominated by demands, pressure, and urgency, your body shifts into a constant low-level stress I: Integrate reset practices daily The nervous system doesn’t reset on holidays.

Stress is not only a feeling.  Why it matters Chronic stress often locks the body into ‘fight-or-flight’ mode, making it harder to come Cortisol & the stress response Cortisol, our primary stress hormone, spikes when we are under pressure Track one thing: Maybe sleep onset, perceived stress, or pain levels. Across stress, pain, and sleep, Yoga Nidra shows promise and minimal risk.