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Dr. Helen Ofosu is an Organizational Psychologist, Executive and Career Coach, and HR Consultant. Dr. Dr. Dr. Read more from Dr. Helen!

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Brainz Magazine Exclusive Interview Dr Zuzana Winter (BScHons), DClinPsych, CPsychol, is a Lead Clinical Psychologist, Psychotherapist, Consultant, Executive Coach, and Founder of Dr Zuzana. For more info, follow Dr Zuzana on Facebook, LinkedIn, Twitter, and visit her website!

Dr Terry McIvor is a thought leader in the areas of: Leadership, Sales Performance Neuro Linguistic psychology Dr Terry is a qualified e-coach and has a large international client base who wish to be coached online Dr. Terence McIvor, Sales Doctor Counselling and Life Coaching Clinic Introduce yourself! Steve G Jones and Dr Richard Nongard. Read more from Dr. Terence!

I, Dr Ketan Kulkarni, am a physician, a clinician researcher (>125 published papers), a scientist, a Thus I and Dr Francis Yoo, after 2 years of work and research, wrote our first book in a sincere attempt

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Leonard A. Farber, MD is a successful executive in the field of healthcare with extensive experience in developing and growing centers and departments within the oncology sector. Farber is acknowledged for his ability to recognize emerging technologies and position them for success amongst complex markets in both the academic and private practice environments and for his expertise in strategizing and enhancing organizational relationships, growing hospital departments, launching startups, and bringing new and innovative technologies into clinical practice. Do you think the pandemic has reinforced the idea that it’s important to maintain a strong immune system? Absolutely. It has brought to the forefront what it means to have a weak immune system and the implications it has in terms of acquiring illness, severity and duration of symptoms, as well as recovery. As a result, it really does behoove people to focus on developing and maintaining a strong immune system. What are some things that can be done to strengthen immunity? Often times the obvious is the right answer: eat right, sleep, exercise, hydrate. Moderation is key. Avoid smoking and alcohol as much as possible. Adding in means to destress is also helpful, such as meditation, yoga, tai chi, similar exercises. And here is where nutritional supplements come into play, such as QuadraMune. Why is inflammation in the body so dangerous? Inflammation can have positive effects up until a point that it goes the opposite direction. In other words, at early stages, our bodies inflammatory response can fight off infection as well as play an integral role in injury repair. When inflammatory cells reach an unhealthy level such as in chronic inflammation, they can trigger your body’s immune system to attack healthy tissues and organs. This in turn, can ignite many disorders, e.g., rheumatoid arthritis, cancer, diabetes, heart disease, and asthma, to name a few. Are there ways to naturally reduce inflammation? Eat right: anti-inflammatory foods, whole grains, fruits and vegetables, and foods containing omega-3 fatty acids. (cold water fish, such as salmon and tuna, tofu, walnuts, flax seeds, and soybeans). Other anti-inflammatory foods include grapes, celery, blueberries, garlic, olive oil, tea, and some spices (turmeric, ginger, rosemary). In fact, many of the active ingredients in these foods are found in QuadraMune. Limit processed and refined sugars and carbohydrates and unhealthy fats. These foods promote inflammation within the body. Exercise on a regular basis. Consistency is key. Weight loss in overweight patients has been considered to help decrease inflammation. Stress management: Meditation, yoga, tai chi, biofeedback, guided imagery can all help to naturally decrease inflammation. Are there things people should stop doing to increase their health/wellness? Anything to start doing? This overlaps with the prior question- Stop smoking. Avoid unhealthy foods. Avoid being overly sedentary. And then start the process of healthy eating, exercise, and methods to decrease stress. Medically speaking, why is Quadramune such a powerful natural supplement that people should consider taking? QuadraMune consists of 4 main ingredients that have been proven in clinical trials to decrease the inflammatory response in the body as well as modulate the susceptibility by inhibiting immune suppressive enzymes. In other words and can be immune stimulating or boosting and preventative of an unhealthy immune response. This allows the body a better chance not only fight the onset of an infection or inflammatory reaction but also to lessen the severity of certain illnesses, especially those that are inflammatory-based in nature. Therapeutic Solutions International, Inc. headquartered in Oceanside, Calif. is focused on immune modulation for the treatment of several specific diseases. The company’s corporate website is http://buyquadramune.com/ and our public forum is https://board.therapeuticsolutionsint.com/

Dr. La-Toya S. Dr. Dr. Gaines is using her voice to reduce the stigma of mental health in the Black community. Dr. My name is Dr. La-Toya Gaines. Read more from Dr. La-Toya!

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