Ted Kroeten is a visionary leader and pioneering system architect with over 35 years of experience revolutionizing talent development. He is the founder of Joy of the People (JOTP) and Joy Athletic Club, a 501(c)(3) organization and competitive club built from the ground up into a globally recognized model for player development. Ted’s career is a direct challenge to the status quo, driven by a radical question: "What if we have been developing talent all wrong?" To find the answer, he launched a 15-year public experiment, partnering with the City of St. Paul to create a free-play soccer center. By systematically removing traditional pillars like tryouts, rigid drills, and early competition, he discovered that unstructured, joyful play was the secret ingredient to unlocking astonishing technical skill, tactical intelligence, and creative problem-solving.   He has since codified this discovery into the "Powered by Joy" development system, a scalable framework that merges unstructured free play with deliberate programming. This proven methodology is engineered to identify and cultivate undervalued player profiles—creative talents and late bloomers often overlooked by traditional systems—producing a sustainable pipeline of high-value, intelligent players. The model’s success is competitively validated, with Ted leading his teams to a U19 National Futsal Championship (2019, 2021) and a National Futsal Finalist (2022) and Semi-Finalist (2023) status in the National Futsal Premier League, achieving these results on a fraction of the budget of fully-professional opponents. His work has earned international endorsement, with Canada’s Technical Director formally citing the JOTP model as a potential blueprint for a national player development system. Ted is also a sought-after speaker, having presented at the International Physical Literacy Conference and the NSCAA Convention, and is a featured expert on prominent podcasts like The Talent Equation and The Way of Champions.   Ted’s philosophy is built on three transformative pillars: The Play Mindset (mastery as an emergent property of discovery), Kinetic Linguistics (movement as a language of influence and storytelling), and Underloading (winning through elegance and efficiency). He holds an NSCAA Master Coaching Diploma, a Premier Diploma, and has pursued advanced technical development in Brazil, Spain, and with the World Football Academy.   His mission is to provide a fully-validated, contrarian approach to future-proof talent pipelines and maximize Return on Development Investment, not just in sports, but in any field where human potential is at stake. Theodore Kroeten Executive Contributor Visionary Leader & Pioneering System Architect Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Theodore Kroeten Visionary Leader & Pioneering System Architect Ted Kroeten is a visionary leader and pioneering system architect with over 35 years of experience revolutionizing talent development. He is the founder of Joy of the People (JOTP) and Joy Athletic Club, a 501(c)(3) organization and competitive club built from the ground up into a globally recognized model for player development. Ted’s career is a direct challenge to the status quo, driven by a radical question: "What if we have been developing talent all wrong?" To find the answer, he launched a 15-year public experiment, partnering with the City of St. Paul to create a free-play soccer center. By systematically removing traditional pillars like tryouts, rigid drills, and early competition, he discovered that unstructured, joyful play was the secret ingredient to unlocking astonishing technical skill, tactical intelligence, and creative problem-solving. He has since codified this discovery into the "Powered by Joy" development system, a scalable framework that merges unstructured free play with deliberate programming. This proven methodology is engineered to identify and cultivate undervalued player profiles—creative talents and late bloomers often overlooked by traditional systems—producing a sustainable pipeline of high-value, intelligent players. The model’s success is competitively validated, with Ted leading his teams to a U19 National Futsal Championship (2019, 2021) and a National Futsal Finalist (2022) and Semi-Finalist (2023) status in the National Futsal Premier League, achieving these results on a fraction of the budget of fully-professional opponents. His work has earned international endorsement, with Canada’s Technical Director formally citing the JOTP model as a potential blueprint for a national player development system. Ted is also a sought-after speaker, having presented at the International Physical Literacy Conference and the NSCAA Convention, and is a featured expert on prominent podcasts like The Talent Equation and The Way of Champions. Ted’s philosophy is built on three transformative pillars: The Play Mindset (mastery as an emergent property of discovery), Kinetic Linguistics (movement as a language of influence and storytelling), and Underloading (winning through elegance and efficiency). He holds an NSCAA Master Coaching Diploma, a Premier Diploma, and has pursued advanced technical development in Brazil, Spain, and with the World Football Academy. His mission is to provide a fully-validated, contrarian approach to future-proof talent pipelines and maximize Return on Development Investment, not just in sports, but in any field where human potential is at stake. All articles Mindset My Daughter Didn't Want to Play Soccer – What She Was Doing Instead Was Even More Important For years, my daughter, Dare, wanted nothing to do with soccer. At our youth sports center, Joy of the People, she was the kid on the sidelines. She’d rather build with LEGOs, fake a wrist injury... READ ARTICLE LOAD MORE CREA Global Awards presented to Theodore Kroeten Visionary Leader & Pioneering System Architect The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Theodore Kroeten Visionary Leader & Pioneering System Architect Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Cynthia Omekam, the owner of Holistic Liberation LLC, is a Certified Holistic Life Coach & an Accredited Spiritual Healer with a BS & MA in Psychology. She is dedicated to supporting others as they break free from stress & anxiety and begin living more peaceful, balanced, and fulfilling lifestyles. She specializes in stress management, establishing inner peace, mindful living & spirituality. When she is not working Cynthia loves adrenaline-pumping adventures & anything that leads her closer to her higher self. Cynthia Omekam Executive Contributor Certified Holistic Life Coach & Spiritual Healer Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Cynthia Omekam Certified Holistic Life Coach & Spiritual Healer Cynthia Omekam, the owner of Holistic Liberation LLC, is a Certified Holistic Life Coach & an Accredited Spiritual Healer with a BS & MA in Psychology. She is dedicated to supporting others as they break free from stress & anxiety and begin living more peaceful, balanced, and fulfilling lifestyles. She specializes in stress management, establishing inner peace, mindful living & spirituality. When she is not working Cynthia loves adrenaline-pumping adventures & anything that leads her closer to her higher self. All articles Exclusive interviews Interview With Holistic Liberation Cynthia Omekam Cynthia Omekam, the owner of Holistic Liberation LLC, is a Certified Holistic Life Coach & an Accredited Spiritual Healer with a BS & MA... READ ARTICLE Mindset Healing To Wholeness – 5 Ways To Begin Your Journey Today Written by: Cynthia Omekam, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset 4 Simple Ways To Put A Stop To Self-Sabotage Written by: Cynthia Omekam, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset Resilience & The Power Of Surrendering Written by: Cynthia Omekam, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Cynthia Omekam Certified Holistic Life Coach & Spiritual Healer The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Cynthia Omekam Certified Holistic Life Coach & Spiritual Healer Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Nina IJsselstijn is a Body & Boundaries coach, holistic trauma therapist, and intuitive guide who supports women in reclaiming their voice, power, and embodied truth. Living between the Netherlands and various places around the world, Nina creates sacred space for deep inner transformation through body-based healing and trauma-informed support. Blending somatic awareness with energetic and intuitive tools, Nina brings together a rich toolkit that includes Reiki (I–III), family constellations, trauma release breathwork, inner child healing, NLP, somatic therapy, and intuitive movement. Her sessions are never one-size-fits-all — they are guided by presence, deep listening, and the innate wisdom of the body. Having spent years adapting, pleasing, and living without boundaries, Nina understands the pain of disconnection. Her own healing journey taught her how to listen deeply to her body, honour her limits, and choose herself fully and without guilt. This lived experience became her medicine — and now she offers that medicine to others. She supports women aged 18–35 who are ready to break free from self-abandonment, emotional overwhelm, and limiting patterns. Whether through 1:1 journeys, intuitive dance, breathwork, or distance energy healing, Nina helps women shift from emptiness — the kind that longs for love outside of self — to deep self-love, from confusion to clarity, and from pleasing others to powerfully choosing themselves. Her vision is a world where women no longer shape themselves to fit expectations, but rise, rooted in softness, strength, and embodied self-leadership. ✨ You're invited to schedule a free connection call with Nina to explore your story and see where the connection flows to. Her guiding mantra: Live In Line With Yourself. Nina IJsselstijn Executive Contributor Body & Boundaries coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Nina IJsselstijn Body & Boundaries coach Nina IJsselstijn is a Body & Boundaries coach, holistic trauma therapist, and intuitive guide who supports women in reclaiming their voice, power, and embodied truth. Living between the Netherlands and various places around the world, Nina creates sacred space for deep inner transformation through body-based healing and trauma-informed support. Blending somatic awareness with energetic and intuitive tools, Nina brings together a rich toolkit that includes Reiki (I–III), family constellations, trauma release breathwork, inner child healing, NLP, somatic therapy, and intuitive movement. Her sessions are never one-size-fits-all — they are guided by presence, deep listening, and the innate wisdom of the body. Having spent years adapting, pleasing, and living without boundaries, Nina understands the pain of disconnection. Her own healing journey taught her how to listen deeply to her body, honour her limits, and choose herself fully and without guilt. This lived experience became her medicine — and now she offers that medicine to others. She supports women aged 18–35 who are ready to break free from self-abandonment, emotional overwhelm, and limiting patterns. Whether through 1:1 journeys, intuitive dance, breathwork, or distance energy healing, Nina helps women shift from emptiness — the kind that longs for love outside of self — to deep self-love, from confusion to clarity, and from pleasing others to powerfully choosing themselves. Her vision is a world where women no longer shape themselves to fit expectations, but rise, rooted in softness, strength, and embodied self-leadership. ✨ You're invited to schedule a free connection call with Nina to explore your story and see where the connection flows to. Her guiding mantra: Live In Line With Yourself. All articles Exclusive interviews Guiding Women from People-Pleasing to Self-Choosing – Interview with Nina IJsselstijn Nina IJsselstijn is a holistic guide and Body & Boundaries coach for women ready to come home to themselves. Through a deeply intuitive and trauma-informed approach, she helps women release old patterns... READ ARTICLE LOAD MORE CREA Global Awards presented to Nina IJsselstijn Body & Boundaries coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Nina IJsselstijn Body & Boundaries coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Over the years, I’ve had the privilege of leading diverse teams, mentoring engineers, and guiding projects from concept to delivery. I believe that great technology stems from a combination of clean architecture, thoughtful collaboration, and a culture of curiosity.   As a leader, I focus on empowering my teams to think critically, experiment confidently, and grow continuously because I know that investing in people is just as important as building the product. I thrive on translating complex technical challenges into clear, actionable solutions, while fostering an environment where creativity and innovation flourish.   Beyond coding and architecture, I’m deeply motivated by creating products that genuinely improve users’ lives, and I take pride in building processes, tools, and cultures that leave lasting impact. Whether mentoring junior engineers, designing system architecture, or shaping the strategic direction of a product, I aim to combine technical excellence with empathetic leadership to make a meaningful difference in the tech world. Ekenedilichukwu Ejikeme Okoli Executive Contributor Founder and Lead Software Engineer Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Ekenedilichukwu Ejikeme Okoli Founder and Lead Software Engineer Over the years, I’ve had the privilege of leading diverse teams, mentoring engineers, and guiding projects from concept to delivery. I believe that great technology stems from a combination of clean architecture, thoughtful collaboration, and a culture of curiosity. As a leader, I focus on empowering my teams to think critically, experiment confidently, and grow continuously because I know that investing in people is just as important as building the product. I thrive on translating complex technical challenges into clear, actionable solutions, while fostering an environment where creativity and innovation flourish. Beyond coding and architecture, I’m deeply motivated by creating products that genuinely improve users’ lives, and I take pride in building processes, tools, and cultures that leave lasting impact. Whether mentoring junior engineers, designing system architecture, or shaping the strategic direction of a product, I aim to combine technical excellence with empathetic leadership to make a meaningful difference in the tech world. All articles LOAD MORE CREA Global Awards presented to Ekenedilichukwu Ejikeme Okoli Founder and Lead Software Engineer The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Ekenedilichukwu Ejikeme Okoli Founder and Lead Software Engineer Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Natalie Disimone (Nattie Boss), RD, LDN, CSSD is a holistic sports dietitian, performance coach, Brazilian Jiu Jitsu black belt, podcast host, and speaker specializing in women’s health, athletic performance, and sustainable discipline. With over a decade of experience in clinical nutrition, mindset coaching, and athlete development, she has worked with competitive athletes, high performers, and women navigating burnout, disordered eating, and “all-or-nothing” cycles.   Natalie is known for challenging conventional norms and societal beliefs around performance, encouraging athletes to move beyond hustle culture and perfectionism to create growth that is both sustainable and self-loving. Her work blends science and spirituality—bridging evidence-based nutrition and psychology with breathwork, resilience training, and nervous system regulation. Drawing from both her life experiences and professional expertise, she offers a coaching style that is relatable, motivational, and deeply educational, guiding women to unlock their fullest potential.   In 2019, she founded The Performance Blueprint, a transformative framework designed to help women optimize their health and performance while cultivating balance, structure, and self-leadership. Her personal life mantra is simple yet powerful: be the change you wish to see in the world—a principle she embodies in her coaching, her speaking, and her daily life.   Through her programs, workshops, retreats, and speaking engagements, Natalie empowers women to redefine discipline, achieve lasting growth, and thrive on and off the mats. When she’s not coaching, teaching, or training Jiu Jitsu, she’s at home in Texas with her husband and two sons, where family, movement, and meaningful connection fuel her mission-driven work. Natalie Disimone Executive Contributor Holistic Life and Performance Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Natalie Disimone Holistic Life and Performance Coach Natalie Disimone (Nattie Boss), RD, LDN, CSSD is a holistic sports dietitian, performance coach, Brazilian Jiu Jitsu black belt, podcast host, and speaker specializing in women’s health, athletic performance, and sustainable discipline. With over a decade of experience in clinical nutrition, mindset coaching, and athlete development, she has worked with competitive athletes, high performers, and women navigating burnout, disordered eating, and “all-or-nothing” cycles. Natalie is known for challenging conventional norms and societal beliefs around performance, encouraging athletes to move beyond hustle culture and perfectionism to create growth that is both sustainable and self-loving. Her work blends science and spirituality—bridging evidence-based nutrition and psychology with breathwork, resilience training, and nervous system regulation. Drawing from both her life experiences and professional expertise, she offers a coaching style that is relatable, motivational, and deeply educational, guiding women to unlock their fullest potential. In 2019, she founded The Performance Blueprint, a transformative framework designed to help women optimize their health and performance while cultivating balance, structure, and self-leadership. Her personal life mantra is simple yet powerful: be the change you wish to see in the world—a principle she embodies in her coaching, her speaking, and her daily life. Through her programs, workshops, retreats, and speaking engagements, Natalie empowers women to redefine discipline, achieve lasting growth, and thrive on and off the mats. When she’s not coaching, teaching, or training Jiu Jitsu, she’s at home in Texas with her husband and two sons, where family, movement, and meaningful connection fuel her mission-driven work. All articles Exclusive interviews From Hustle to Balance Using a Holistic Approach – Exclusive Interview With Natalie Disimone Natalie “Nattie Boss” Disimone, a Licensed Sports Dietitian and performance coach, is redefining what it means to thrive as a woman and athlete. Through her holistic company, Body By Boss, she merges... READ ARTICLE LOAD MORE CREA Global Awards presented to Natalie Disimone Holistic Life and Performance Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Natalie Disimone Holistic Life and Performance Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Stephanie Blaum was born in this current lifetime in 1978 in Neuwied am Rhein in Germany. She lives with her husband and three children in a three-dimensional but beautiful everyday life close to a variety of picturesque wine villages at the German river Rhine.   Her business career shows three significant but contrary developments and achievements. After finishing her international economy and business studies, afterwards working in several companies, she started her job as management assistant. Currently Stephanie works as a part-time management assistant for a successful entrepreneur representing a sustainability promoting business. This job offers a useful and especially grounding complement to Stephanie`s more than compassionate work as a Quantum Healing Hypnosis Technique (QHHT) -Therapist.   In 2022, she began the professional training realising her driven desire to become a QHHT-Practitioner. After learning and implementing successfully the lessons by Dolores Cannon, the founder of QHHT, Stephanie started in 2023 immediately her own QHHT-business named The Soul Sanctuary. She adores working with her clients and loves to connect to every unique soul of them. Stephanie accompanies her clients through their multi-dimensional journeys passing stunning and educational reincarnations. This leads to amazing metaphysical and therewith unique spiritual developments, as well as impressing physical and mental healing results.   Just recently Stephanie finished her debut book, the memoir Ascension. With this story, she wants to reach as many people as possible on the beautiful planet Earth and make them think and particularly feel. In her current incarnation, Stephanie is perhaps finally fulfilling a mission to lead humanity a little more into the light and into unconditional love. In all other dimensions, she constantly and passionately travels the cosmos and the universe. Stephanie Blaum Executive Contributor QHHT-Practitioner and Author Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Stephanie Blaum QHHT-Practitioner and Author Stephanie Blaum was born in this current lifetime in 1978 in Neuwied am Rhein in Germany. She lives with her husband and three children in a three-dimensional but beautiful everyday life close to a variety of picturesque wine villages at the German river Rhine. Her business career shows three significant but contrary developments and achievements. After finishing her international economy and business studies, afterwards working in several companies, she started her job as management assistant. Currently Stephanie works as a part-time management assistant for a successful entrepreneur representing a sustainability promoting business. This job offers a useful and especially grounding complement to Stephanie`s more than compassionate work as a Quantum Healing Hypnosis Technique (QHHT) -Therapist. In 2022, she began the professional training realising her driven desire to become a QHHT-Practitioner. After learning and implementing successfully the lessons by Dolores Cannon, the founder of QHHT, Stephanie started in 2023 immediately her own QHHT-business named The Soul Sanctuary. She adores working with her clients and loves to connect to every unique soul of them. Stephanie accompanies her clients through their multi-dimensional journeys passing stunning and educational reincarnations. This leads to amazing metaphysical and therewith unique spiritual developments, as well as impressing physical and mental healing results. Just recently Stephanie finished her debut book, the memoir Ascension. With this story, she wants to reach as many people as possible on the beautiful planet Earth and make them think and particularly feel. In her current incarnation, Stephanie is perhaps finally fulfilling a mission to lead humanity a little more into the light and into unconditional love. In all other dimensions, she constantly and passionately travels the cosmos and the universe. All articles Health & Wellness Entering Your Unique Multi-Dimensional Reality Through Quantum Healing Hypnosis – Part 2 Welcome to your journey! The time of the direct come-together of a Quantum Healing Hypnosis client and the practitioner, whether in person or just visually online, is definitely the direct entrance into... READ ARTICLE Mindset Entering Your Unique Multi-Dimensional Reality Through Quantum Healing Hypnosis – Part 1 A Quantum Healing Hypnosis Technique (QHHT) session allows you to enter your own special field of quantum energies, frequencies, and dimensions. Clients feel drawn to the sessions mostly... READ ARTICLE Health & Wellness Why There is No Turning Back After Awakening Human life on beautiful planet Earth is characterized by repeating cycles, for every single and unique soul, as well as for all of these brave souls together. The individual soul experiences the planet... READ ARTICLE Exclusive interviews Trusting Your Soul Path to Healing – Exclusive Interview with Stephanie Blaum Stephanie Blaum was born in this current lifetime in 1978 in Neuwied am Rhein, Germany. She lives with her husband and three children in a three-dimensional but beautiful everyday life close to a variety... READ ARTICLE LOAD MORE CREA Global Awards presented to Stephanie Blaum QHHT-Practitioner and Author The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Stephanie Blaum QHHT-Practitioner and Author Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Lena Maria Braun is a Holistic Nutrition Coach, Personal Trainer, and wellness-category Natural Bodybuilding athlete. Her work focuses on the intersection of holistic nutrition, training, mindset, and behavioural psychology. She holds a diploma in Holistic Nutrition Coaching (IST, Germany), along with certifications in nutrition counselling and weight management. As a Natural Bodybuilding athlete, she integrates evidence-based knowledge with practical training experience. In 2025, she founded her own company to support individuals in achieving sustainable health, physical performance, and mental strength through a holistic approach. Lena Maria Braun Executive Contributor Holistic Nutrition Coach & Personal Trainer Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Lena Maria Braun Holistic Nutrition Coach & Personal Trainer Lena Maria Braun is a Holistic Nutrition Coach, Personal Trainer, and wellness-category Natural Bodybuilding athlete. Her work focuses on the intersection of holistic nutrition, training, mindset, and behavioural psychology. She holds a diploma in Holistic Nutrition Coaching (IST, Germany), along with certifications in nutrition counselling and weight management. As a Natural Bodybuilding athlete, she integrates evidence-based knowledge with practical training experience. In 2025, she founded her own company to support individuals in achieving sustainable health, physical performance, and mental strength through a holistic approach. All articles Mindset Self-Leadership and How Discipline Creates Freedom Most people think freedom means doing whatever they want, whenever they want. No rules. No structure. No pressure. No discipline. But in reality, this kind of “freedom” often leads to the opposite... READ ARTICLE Mindset Why Motivation Fails, and Better Systems Win Motivation feels powerful, but it is unreliable, inconsistent, and often the reason progress stalls. Real, lasting change comes from simple systems that shape your habits, making the right actions... READ ARTICLE LOAD MORE CREA Global Awards presented to Lena Maria Braun Holistic Nutrition Coach & Personal Trainer The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Lena Maria Braun Holistic Nutrition Coach & Personal Trainer Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Lauren West is a Branding & Website designer, Reiki Healer, and Spiritual Life and Business Coach. She is multi-skilled, certified, and has worked in the field with women and men at all stages of business. Her intention is to bring harmony to all levels of life and business to create brands and businesses that change lives and bring good vibes. Lauren believes that balance is key to success and long-term growth. Lauren West Executive Contributor Branding Designer & Holistic Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Lauren West Branding Designer & Holistic Coach Lauren West is a Branding & Website designer, Reiki Healer, and Spiritual Life and Business Coach. She is multi-skilled, certified, and has worked in the field with women and men at all stages of business. Her intention is to bring harmony to all levels of life and business to create brands and businesses that change lives and bring good vibes. Lauren believes that balance is key to success and long-term growth. All articles Health & Wellness How To Wholeness – From Shadow To Light We all have a darker side to our personalities. We have “negative” characteristics that we don’t like about ourselves. We reject aspects... READ ARTICLE Leadership From Self-Reflection To Unparalleled Innovation – How To Connect With The Past To Create The Future What makes something innovative? What makes something unparalleled? What makes some legacy worthy? Have you ever dared wonder? READ ARTICLE Business How To Start A Spiritual Business Are you craving more creativity and success in your life? Do you want to feel like you’re “in the zone” and “in flow” instead of being... READ ARTICLE Business Confidence Building & Space Clearing – Clear Your Physical And Energetic Space To Get Out Of Your Own Way You’re clogging up the works by holding on to your old stuff and old emotional baggage. You may or may not even realize the duffel bags... READ ARTICLE Exclusive interviews How To Transform From Caterpillar To Butterfly And Rise Like A Phoenix – Interview With Lauren West Lauren West is an international entrepreneur who is based in Florida. READ ARTICLE LOAD MORE CREA Global Awards presented to Lauren West Branding Designer & Holistic Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Lauren West Branding Designer & Holistic Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Nancy Elliott is a leading Single women’s influencer specializing in relationships. She is a high performing 1-1 and group Coach offering programs ranging from 3 months to 1 year. Nancy's childhood was shaped by 3 generations of women who struggled with low self-worth and co-dependency. She inherited these traits and struggled with relationships. Determined to break this family cycle, Nancy created strategies, tools, and techniques to dramatically enhance and cultivate a strong and loving relationship with herself. She has since dedicated her life to helping women deepen self-love and self-worth; also to deepen wisdom and expand their capacity to love and be loved. Nancy says "When a woman releases egoic structures of grandiosity or victimization, she experiences a psychic and somatic shift, from victimized or traumatized self, to an intentional and generative relationship with herself. She will automatically begin to show up powerfully; with new stronger boundaries. This is when the magic begins, from this deeper center, and now she can create the extraordinary relationships she always knew she was capable of” And so it is. Nancy Elliott Executive Contributor Relationship Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Nancy Elliott Relationship Coach Nancy Elliott is a leading Single women’s influencer specializing in relationships. She is a high performing 1-1 and group Coach offering programs ranging from 3 months to 1 year. Nancy's childhood was shaped by 3 generations of women who struggled with low self-worth and co-dependency. She inherited these traits and struggled with relationships. Determined to break this family cycle, Nancy created strategies, tools, and techniques to dramatically enhance and cultivate a strong and loving relationship with herself. She has since dedicated her life to helping women deepen self-love and self-worth; also to deepen wisdom and expand their capacity to love and be loved. Nancy says "When a woman releases egoic structures of grandiosity or victimization, she experiences a psychic and somatic shift, from victimized or traumatized self, to an intentional and generative relationship with herself. She will automatically begin to show up powerfully; with new stronger boundaries. This is when the magic begins, from this deeper center, and now she can create the extraordinary relationships she always knew she was capable of” And so it is. All articles Relationships Ready to Meet Your Soulmate? Check Into — The Love Psychologists “Relationship Rehab” Written by: Nancy Elliott, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Relationships Communication is NOT the Key to A Successful Relationship. Don’t Believe the Hype! Written by: Nancy Elliott, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Nancy Elliott Relationship Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Nancy Elliott Relationship Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Joakim Valsinger is an award-winning movement educator, 2nd Generation Pilates Teacher, and founder of Bälans Pilates Studio in Perth, Scotland. With over 30 years of experience in movement and fitness, Joakim brings a unique blend of original Pilates lineage, functional strength, and inclusive practice to his work. Originally serving as a Green Beret Commando and Military Physical Training Instructor in the Australian and British Army Reserves, Joakim’s roots in elite physical conditioning laid the foundation for his career in mind-body movement. His transition into Pilates was driven by a desire to create sustainable, intelligent movement practices for people from all walks of life. As a Master Educator and succession committee member for Lolita’s Legacy, an international teacher training program developed by 1st Generation Pilates Elder Lolita San Miguel, Joakim plays a key role in shaping the future of the method while honouring its historical roots. Joakim is a respected presenter at conferences across the UK, Europe, Asia, and the Americas, known for his accessible, down-to-earth style and innovative workshops. His areas of expertise include adaptive training, movement for special populations, injury prevention, and performance optimisation. A proud father to a son with Prader-Willi Syndrome, Joakim is particularly passionate about inclusive movement and has developed specialised programs to support individuals with disabilities. His mission is simple: to make movement meaningful, empowering, and available to everybody, regardless of background or ability. Joakim Valsinger Executive Contributor Pilates Teacher Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Joakim Valsinger Pilates Teacher Joakim Valsinger is an award-winning movement educator, 2nd Generation Pilates Teacher, and founder of Bälans Pilates Studio in Perth, Scotland. With over 30 years of experience in movement and fitness, Joakim brings a unique blend of original Pilates lineage, functional strength, and inclusive practice to his work. Originally serving as a Green Beret Commando and Military Physical Training Instructor in the Australian and British Army Reserves, Joakim’s roots in elite physical conditioning laid the foundation for his career in mind-body movement. His transition into Pilates was driven by a desire to create sustainable, intelligent movement practices for people from all walks of life. As a Master Educator and succession committee member for Lolita’s Legacy, an international teacher training program developed by 1st Generation Pilates Elder Lolita San Miguel, Joakim plays a key role in shaping the future of the method while honouring its historical roots. Joakim is a respected presenter at conferences across the UK, Europe, Asia, and the Americas, known for his accessible, down-to-earth style and innovative workshops. His areas of expertise include adaptive training, movement for special populations, injury prevention, and performance optimisation. A proud father to a son with Prader-Willi Syndrome, Joakim is particularly passionate about inclusive movement and has developed specialised programs to support individuals with disabilities. His mission is simple: to make movement meaningful, empowering, and available to everybody, regardless of background or ability. All articles Health & Wellness I Used to Train Soldiers, Now I Train Someone Braver On the first Saturday of May, we celebrate Pilates Day. Pilates Studios around the world post pictures of impressive core-crunching poses and gravity-defying, spring-assisted shapes. READ ARTICLE LOAD MORE CREA Global Awards presented to Joakim Valsinger Pilates Teacher The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Joakim Valsinger Pilates Teacher Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Ingrid is the Founder of The Mindful Way, where she guides others as a Mindfulness Instructor and Somatic Wellness Practitioner, MSc, to calm, purposeful, and empowered living. Ingrid teaches evidence-based tools and practices to relieve everyday stress, increase resilience, and reconnect with the inner, authentic self. Her work is grounded in neuroscience, psychology, and contemplative wisdom. Ingrid's professional path began in an unexpected and life‑altering moment: the contraction of severe double bacterial pneumonia in 2020. Preoccupied with two small children and a stressful full-time job, Ingrid neglected her own health when she developed a cough that worsened over time, eventually leading her to collapse and land in the hospital over Christmas. Frightened and unsure of how to navigate her first terrifying moments in the hospital room, Ingrid suddenly received an answer from within that would bring her a profound sense of calm and peace: meditate. A practice she had engaged in sporadically throughout her life suddenly presented itself to her, as a practice to calm her fear and, ultimately, act as a key player in her recovery. Throughout her illness, Ingrid found that meditation calmed her stress response, increased her resilience, and showed her an inner strength she didn’t know she had. This experience became the catalyst for transforming her lifelong interest in meditation into her career and life’s work. From that moment in the hospital forward, Ingrid committed herself to studying, teaching, and sharing mindfulness and meditation in a way that was both scientifically-informed and deeply human. Today, Ingrid holds a Master of Science Degree in Studies in Mindfulness and a certification to teach mindfulness, strengthening her understanding of how the mind-and-body connection contributes greatly to well-being. This academic foundation also allows Ingrid to bridge the gap between ancient contemplative practices and modern scientific insights. For those who wish to go deeper, Ingrid embraces and supports mindfulness as a spiritual practice as well. In addition to mindfulness, Ingrid has extended her professional training to other somatic modalities that support embodied healing. She is a certified yoga instructor in the Sivananda tradition, offering classes to those seeking gentle, grounding practices that support emotional regulation, physical health, and inner connection. She views yoga as a way of working through the body to shift emotional and physiological states, and integrates this understanding into her teaching. Ingrid is also a certified sound healer, supporting nervous‑system regulation through frequency, resonance, and sensory awareness. She leads sound healing journeys in Stockholm, offering a space for attendees to experience deep rest, emotional release, and presence through therapeutic instruments. Her approach to sound healing is both intuitive and science-based, and Ingrid often interweaves her sound healing sessions with mindfulness meditation for enhanced calm, clarity, and balance. In addition to her in‑person offerings, Ingrid's online presence makes her mindfulness teaching globally accessible. She coaches women one‑on‑one and also facilitates group work through her 8-week mindfulness course for mindfulness-based living. Ingrid’s teaching style is warm, grounded, and deeply caring. Her tone is soft yet authoritative. She creates environments, both in person and online, that feel like sanctuaries: spacious, gentle, and safe. She is known for her ability to translate complex concepts into simple practices that can be easily integrated into everyday life. Her work is trauma‑sensitive, inclusive, and rooted in the belief that every person deserves to feel purposeful, connected, and at home within oneself. As an Executive Contributor to Brainz Magazine, Ingrid writes about mindfulness and how it can nourish all aspects of our well-being. She also writes about yoga and sound healing, offering readers insight into how these modalities support mental, physical, emotional, and spiritual health. Her writing is reflective, research‑informed, and shaped by her commitment to empowering others on their own, personal journeys to healing and wellness. Ingrid Montague Executive Contributor Mindfulness Instructor & Somatic Wellness, MSc Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Ingrid Montague Mindfulness Instructor & Somatic Wellness, MSc Ingrid is the Founder of The Mindful Way, where she guides others as a Mindfulness Instructor and Somatic Wellness Practitioner, MSc, to calm, purposeful, and empowered living. Ingrid teaches evidence-based tools and practices to relieve everyday stress, increase resilience, and reconnect with the inner, authentic self. Her work is grounded in neuroscience, psychology, and contemplative wisdom. Ingrid's professional path began in an unexpected and life‑altering moment: the contraction of severe double bacterial pneumonia in 2020. Preoccupied with two small children and a stressful full-time job, Ingrid neglected her own health when she developed a cough that worsened over time, eventually leading her to collapse and land in the hospital over Christmas. Frightened and unsure of how to navigate her first terrifying moments in the hospital room, Ingrid suddenly received an answer from within that would bring her a profound sense of calm and peace: meditate. A practice she had engaged in sporadically throughout her life suddenly presented itself to her, as a practice to calm her fear and, ultimately, act as a key player in her recovery. Throughout her illness, Ingrid found that meditation calmed her stress response, increased her resilience, and showed her an inner strength she didn’t know she had. This experience became the catalyst for transforming her lifelong interest in meditation into her career and life’s work. From that moment in the hospital forward, Ingrid committed herself to studying, teaching, and sharing mindfulness and meditation in a way that was both scientifically-informed and deeply human. Today, Ingrid holds a Master of Science Degree in Studies in Mindfulness and a certification to teach mindfulness, strengthening her understanding of how the mind-and-body connection contributes greatly to well-being. This academic foundation also allows Ingrid to bridge the gap between ancient contemplative practices and modern scientific insights. For those who wish to go deeper, Ingrid embraces and supports mindfulness as a spiritual practice as well. In addition to mindfulness, Ingrid has extended her professional training to other somatic modalities that support embodied healing. She is a certified yoga instructor in the Sivananda tradition, offering classes to those seeking gentle, grounding practices that support emotional regulation, physical health, and inner connection. She views yoga as a way of working through the body to shift emotional and physiological states, and integrates this understanding into her teaching. Ingrid is also a certified sound healer, supporting nervous‑system regulation through frequency, resonance, and sensory awareness. She leads sound healing journeys in Stockholm, offering a space for attendees to experience deep rest, emotional release, and presence through therapeutic instruments. Her approach to sound healing is both intuitive and science-based, and Ingrid often interweaves her sound healing sessions with mindfulness meditation for enhanced calm, clarity, and balance. In addition to her in‑person offerings, Ingrid's online presence makes her mindfulness teaching globally accessible. She coaches women one‑on‑one and also facilitates group work through her 8-week mindfulness course for mindfulness-based living. Ingrid’s teaching style is warm, grounded, and deeply caring. Her tone is soft yet authoritative. She creates environments, both in person and online, that feel like sanctuaries: spacious, gentle, and safe. She is known for her ability to translate complex concepts into simple practices that can be easily integrated into everyday life. Her work is trauma‑sensitive, inclusive, and rooted in the belief that every person deserves to feel purposeful, connected, and at home within oneself. As an Executive Contributor to Brainz Magazine, Ingrid writes about mindfulness and how it can nourish all aspects of our well-being. She also writes about yoga and sound healing, offering readers insight into how these modalities support mental, physical, emotional, and spiritual health. Her writing is reflective, research‑informed, and shaped by her commitment to empowering others on their own, personal journeys to healing and wellness. All articles Health & Wellness What Is Mindfulness and Why Practice It? The most common question I get around mindfulness is quite simple: what is it? While often talked about in relation to wellness, mindfulness practice is rarely understood in a way that feels accessible... READ ARTICLE Exclusive interviews Why Mindfulness is a Strategic Skill for Success and Leadership – An Interview with Ingrid Montague Ingrid is a Mindfulness Instructor, MSc, whose work was reshaped by a life-altering health crisis in 2020, leading her to study meditation academically and teach it with both scientific depth and lived experience. READ ARTICLE LOAD MORE CREA Global Awards presented to Ingrid Montague Mindfulness Instructor & Somatic Wellness, MSc The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Ingrid Montague Mindfulness Instructor & Somatic Wellness, MSc Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Arian is a Registered Psychologist with the College of Alberta Psychologists (CAP) and a member of Psychological Association of Alberta (PAA). She is the Founder of NewVista Psychology & Counselling Services. Arian has a BA from University of Calgary and MACP from Yorkville University. She serves as a part-time Professor of Ethics for the City University of Seattle in Calgary, Alberta. Her extensive years of experience in various organizations such as post-secondary institutes, non-profit, and private sector, has made her an inspiring, empowering, respectful and kind psychologist and advocate of mental health and work-place well-being and burnout expert. Arian Guedes Executive Contributor Registered Psychologist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Arian Guedes Registered Psychologist Arian is a Registered Psychologist with the College of Alberta Psychologists (CAP) and a member of Psychological Association of Alberta (PAA). She is the Founder of NewVista Psychology & Counselling Services. Arian has a BA from University of Calgary and MACP from Yorkville University. She serves as a part-time Professor of Ethics for the City University of Seattle in Calgary, Alberta. Her extensive years of experience in various organizations such as post-secondary institutes, non-profit, and private sector, has made her an inspiring, empowering, respectful and kind psychologist and advocate of mental health and work-place well-being and burnout expert. All articles Relationships Stop Treating Every Date As If It Must Lead to a Relationship Sarah has been a nurse for fifteen years. She has held countless hands and comforted countless families. But during the pandemic, she was ordered to keep a dying man's wife from entering his room... READ ARTICLE Health & Wellness The Hidden Wound and Understanding Moral Injury in Everyday Life Sarah has been a nurse for fifteen years. She has held countless hands and comforted countless families. But during the pandemic, she was ordered to keep a dying man's wife from entering his room... READ ARTICLE Health & Wellness Why Knowing Burnout Isn't Healing It You have read the books. You have done the work. So why are you still exhausted? Because understanding burnout is not the same as healing burnout. You have solved harder problems than... READ ARTICLE Relationships In Healthy Relationships, There Are Three of Us – Me, You, and Us In healthy relationships, there’s more than just "Me" and "You", there's also "Us." This article dives into the importance of individuality, mutual responsibility, and emotional balance. Learn how... READ ARTICLE Health & Wellness Therapy Is Not Just for Crisis and Why It's Time to Normalize Mental Health Check-Ups Here is a question I hear often from new clients at NewVista Psychology in Calgary, “Do I really need therapy? Nothing is terribly wrong.” They say it carefully, almost apologetically, as if they are asking... READ ARTICLE Health & Wellness Burnout and the Psychology of 'Enough' in a Culture That Always Wants More Have you ever felt exhausted even after sleeping? Have you become cynical about work you once loved? Have you doubted your competence despite clear evidence that you are performing well? READ ARTICLE LOAD MORE CREA Global Awards presented to Arian Guedes Registered Psychologist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Arian Guedes Registered Psychologist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?