Natalie Disimone

Natalie Disimone (Nattie Boss), RD, LDN, CSSD is a holistic sports dietitian, performance coach, Brazilian Jiu Jitsu black belt, podcast host, and speaker specializing in women’s health, athletic performance, and sustainable discipline. With over a decade of experience in clinical nutrition, mindset coaching, and athlete development, she has worked with competitive athletes, high performers, and women navigating burnout, disordered eating, and “all-or-nothing” cycles.
 
Natalie is known for challenging conventional norms and societal beliefs around performance, encouraging athletes to move beyond hustle culture and perfectionism to create growth that is both sustainable and self-loving. Her work blends science and spirituality—bridging evidence-based nutrition and psychology with breathwork, resilience training, and nervous system regulation. Drawing from both her life experiences and professional expertise, she offers a coaching style that is relatable, motivational, and deeply educational, guiding women to unlock their fullest potential.
 
In 2019, she founded The Performance Blueprint, a transformative framework designed to help women optimize their health and performance while cultivating balance, structure, and self-leadership. Her personal life mantra is simple yet powerful: be the change you wish to see in the world—a principle she embodies in her coaching, her speaking, and her daily life.
 
Through her programs, workshops, retreats, and speaking engagements, Natalie empowers women to redefine discipline, achieve lasting growth, and thrive on and off the mats. When she’s not coaching, teaching, or training Jiu Jitsu, she’s at home in Texas with her husband and two sons, where family, movement, and meaningful connection fuel her mission-driven work.